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Exploring the Pelvic Floor Using Breath and Herbs with Kay'aleya

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Manage episode 497498772 series 3486337
Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

The health of the pelvic floor is more nuanced than just doing Kegels.

In this episode of the Nourished Nervous System podcast, I'm joined by my dear friend Kay'aleya from The Herbal Womb Wisdom Podcast.

We delve into the pelvic floor, exploring its physiology, connection to breath, the belly, and the nervous system.

Kay'a shares her journey as an herbalist and bodyworker, shedding light on how herbs can support both the nervous system and the pelvic floor.

She also leads us through a beautiful practice to connect with our pelvic floor.

Remember, this podcast is for educational purposes only and not a substitute for professional medical advice.
In this episode:

  • Kaya's Journey to Herbalism and Body Work
  • Understanding the Pelvic Floor
  • The Pelvic Floor, Breath, and Belly Connection
  • The Pelvic Floor and Nervous System Connection
  • Herbal Allies for Pelvic Floor and Nervous System
  • Exploring the Benefits of Castor Oil
  • Motherwort: A Heart-Womb Connection
  • Lobelia: A Powerful but Cautious Ally
  • Guided Embodied Practice

Connect with Kay'a:

Website

Instagram

Natural Contraception Course Waitlist

My resources:
Weekend Nervous System Reset

Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

  continue reading

112 episodes

Artwork
iconShare
 
Manage episode 497498772 series 3486337
Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

The health of the pelvic floor is more nuanced than just doing Kegels.

In this episode of the Nourished Nervous System podcast, I'm joined by my dear friend Kay'aleya from The Herbal Womb Wisdom Podcast.

We delve into the pelvic floor, exploring its physiology, connection to breath, the belly, and the nervous system.

Kay'a shares her journey as an herbalist and bodyworker, shedding light on how herbs can support both the nervous system and the pelvic floor.

She also leads us through a beautiful practice to connect with our pelvic floor.

Remember, this podcast is for educational purposes only and not a substitute for professional medical advice.
In this episode:

  • Kaya's Journey to Herbalism and Body Work
  • Understanding the Pelvic Floor
  • The Pelvic Floor, Breath, and Belly Connection
  • The Pelvic Floor and Nervous System Connection
  • Herbal Allies for Pelvic Floor and Nervous System
  • Exploring the Benefits of Castor Oil
  • Motherwort: A Heart-Womb Connection
  • Lobelia: A Powerful but Cautious Ally
  • Guided Embodied Practice

Connect with Kay'a:

Website

Instagram

Natural Contraception Course Waitlist

My resources:
Weekend Nervous System Reset

Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

  continue reading

112 episodes

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