You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Somatic Podcasts
The Somatic Primer Podcast promotes a cross discipline of somatic dialogues that strive to discover the common threads that run through them all. The Somatic Primer Podcast hosts interdisciplinary conversations from experts in their fields and sharing those ideas within the larger somatic community.
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A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.
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An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Dr. Christina Wilson created The Positive Growth DoctorⓇ after years of dealing with societal expectations, self-doubt and perfectionism. She leverages 30 years of experience as a positive psychologist to address limiting beliefs and gain clarity to build confidence and navigate obstacles to achieve a healthier well-being.
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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Join kidnapping survivor Elizabeth Smart and Elizabeth Smart Foundation Executive Director, Heather Stockdale as they speak with therapists, survivors, and experts as they share stories of empowerment, recovery, and hope. If you or someone you know has ever experienced the horrors of sexual assault, then this podcast is for you!
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Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
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**"Season 2 is here — new name, same direction, deeper truth. In this first episode of The Unfuckwithable Woman, I share my personal journey through the motherwound, ancestral grief, and dismantling patriarchy held in my body. We explore somatic, decolonised pathways to healing that reclaim the body’s wisdom and restore connection to self, lineage, and the earth. This is for every woman — and every human — who’s been told they’re too much, too sensitive, or too loud. You are not broken. You ...
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Speak From the Body: A practical way to reconnect with the wisdom of the body and nourish your soul. Host Avni Trivedi, an osteopath, doula and movement teacher is joined by experts to discuss integrated health, breath, creativity, embodiment, healing, birth, miscarriage and sleep. A practical way to reconnect with the body and nourish your soul. hearttoart.substack.com
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A show for gentle souls who are ready to shine. INFP Enneagram 9s are reserved yet passionate dreamers and creative thinkers who often put the needs of others first. That doesn’t mean we don’t have our own ambitions and desires. To achieve them, we must become more visible. In this experimental audio diary, host Sarah Mikutel stretches out of her comfort zone to work through what it takes to step out of the shadows and into the spotlight.
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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Wi ...
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The Sovereign Heart Frequency Podcast, hosted by Katherine Finley of Sovereign Heart Coaching and Miriah Feehery of Whole Being Counseling, invites listeners into a space of love and authenticity amid the current climate of polarization. With a commitment to heart-centered dialogue, the podcast aims to foster understanding, creativity, and collaborative problem-solving, envisioning a harmonious world where every authentic voice contributes to the collective orchestration of a future that ben ...
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Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
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Welcome to a dog’s guide to fatherhood in suburbia. On Child of Dog, Stephen and Ben talk about how they build meaningful relationships, raise open minded children, and navigate their careers in the rapidly-changing world around them. Ben Garson, a respected dog trainer, and Stephen Roth, a holistic therapist who lives on a farm, decided to record the kinds of conversations they have about life — and that other young people raising families might find entertaining and educational.
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Root + Rise is a space for embodied exploration, where rooting down and rising up happen together. Hosted by writer, mentor and consultant, Rohini Walker, this podcast invites you into the nuanced terrain of inner truth, interdependence, and the sacred relationship between land, body, and Self. Consider this an antidote to a world that wants you in a state of perpetual, unsustainable and disembodied urgency. Through depth, slowness and embodiment, we compost constricting homogeneity, embrace ...
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Are you searching for deeper meaning and direction in your life? Do you ever wonder what your true purpose is? Look no further! We invite you to follow the Purpose for Life podcast, hosted by the inspiring Suzanne Roberts. Suzanne, a passionate advocate for intentional living, guides you through insightful conversations and practical advice designed to help you unlock your potential and live a life filled with purpose. Each episode is a journey towards self-discovery, offering fresh perspect ...
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Somatic Podcast explores the everyday, ordinary experiences, spaces, cultures, practices, and communities concerning our bodies in motion. Each episode weaves original music and soundscape with stories, research, and interviews on the critical study of sport, recreation, leisure, and physical culture.
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Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People. This is a podcast for highly sensitive people, recovering people pleasers, and over givers looking to reconnect back to their bodies and rebuild self-trust. Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop ...
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A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk a ...
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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett
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On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovere ...
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Welcome to Sex, Drugs, & Soul, where the sacred gets spicy, the growth gets real, and the self-discovery comes with a side of mischief. I’m Kristin Birdwell, author, host, & playful professional line-blurrer between the profane and the profound. On this podcast, we break the rules, shed the shame, and get intimate through vulnerable conversations, sensual explorations, aaaand the occasional existential crisis. I bring raw stories, deep wisdom, and unfiltered conversations with fellow seekers ...
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A podcast about healing trauma and finding meaning. Have you ever wondered what your therapist has figured out about life's big questions? Join psychiatrist Dr. Dirk Winter as he speaks with colleagues, therapists, and other healers about what they have learned from their clinical work about how to heal trauma and build more meaning and purpose into our lives. Developing Meaning is NOT CLINICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS. It is intended to play with ideas that are eme ...
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Somatics has always been at the core of Ani and Brian’s professional expertise, but that’s not what makes them a dynamic duo. Ani and Brian are life and business partners and the “yin” to the other’s “yang.” They share stories from their professional lives as well as their personal lives to better explain and illustrate the power of somatic techniques. After more than a decade working independently, Ani and Brian combined forces. Together they have over 86,000 hours of client experience, mor ...
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A psychology podcast that is both educational and entertaining.
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Podcast Intro – Heart Attending Welcome. This is a space to slow down, to arrive, and to listen — not only with the mind, but with the heart and the body. I’m Dina A. Kushnir. My work offers a feminine, embodied approach to somatic meditation and spiritual awakening — one that begins not with effort or striving, but with tenderness, presence, and loving attention. At the center of my guidance is a practice I call Heart Attending: an invitation to awaken the heart to awareness, to meet yourse ...
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
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Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Join Matthew's journey through the touch, breath, movement and psychological practices that have shaped body centred practice. Regular updates from the Embodiment Project journey!
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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
Laurie James - Podcaster, Author, Somatic Relationship Coach
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Hi, I’m Laurie James—author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, mother of four adult daughters, divorcée, and recovering caregiver. I created Confessions of a Freebird as a heartfelt space for women navigating midlife transitions—divorce, empty nesting, loss, dating again, or simply wondering: “Is this all there is?” If you're longing for more authenticity, joy, freedom, and purpose, especially after years of putting everyone else first, you're i ...
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NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers
Leanna Hunt | Associate Clinical Mental Health Counselor + Certified Performance Coach
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Did you know you inherit a nervous system shaped by the generations before you? Most of us don’t. Without realizing it, we end up repeating patterns, carrying silence, and holding burdens that were never ours to carry. The NeuroHeir℠ Podcast is for cycle breakers…young adults, parents, and those in helping roles like teachers, coaches, healers, and therapists…who are ready to understand their nervous system through a generational lens, release what no longer serves, and consciously create th ...
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Embodiment Coaching
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You’re not broken. You’re just burnt out on trying to be someone you’re not. Return is the podcast for conscious entrepreneurs, sensitive visionaries, and healers who’ve checked all the boxes—and are still wondering, “Why doesn’t this feel right?” Hosted by Caitlan Siegenthaler, former therapist turned business energy strategist blending Human Design, Internal Family Systems (IFS), and soulful strategy. Return isn’t about forcing yourself into someone else’s blueprint. It’s about coming home ...
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Join Dr. Tara Morrison and Dr. Ryan Simmons as they strip down pelvic health to its bones through insightful conversations, expert interviews, and stories of transformation. Way more than kegels and peeing your pants, they are here to expose the deep well of healing and vitality that's available when you embrace an outside of the box approach to pelvic healthcare. Whether you're a pelvic health practitioner, a curious soul, or someone seeking answers beyond the norm, this podcast will inspir ...
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The Aligned Love Podcast is a combination of thought leader interviews and Lauren’s expert approach on how to attract love, live in alignment and elevate your deepest relationships.
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This is She Got Nerve- a podcast for the woman who's done diluting her truth. Here, we reclaim beauty as a somatic experience, embodiment as a birthright, and sensitivity as power. Hosted by Gabriella Caruso- Reiki Master Teacher, Somatic Practitioner, Beauty Industry Professional, and sacred disruptor- this show is your permission slip to come back to your body, live with unapologetic truth, and take up all the space you were taught to shrink in. Because you're not broken, you're patterned. ...
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You know those conversations you have with your best friend that go from “I think I’m in a trauma response” to “Should I pull a card about it?” — yeah, that’s this podcast. Somatic Sisters is a podcast about healing, hot takes, and holding it together (barely). Hosted by two besties navigating nervous system regulation, spiritual growth, and the absolute chaos of being human, this show is for anyone deep in their healing era… or at least trying. Each week, Cameryn (Yoga teacher, Spinal Energ ...
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Mismatched libidos destroying your relationship? Dr. Laura Jurgens helps couples solve desire differences with proven methods—even when therapy fails. This intimacy coach and former professor helps couples navigate different sexual needs with research-based solutions that actually work. This isn't about forcing different sex drives to align. It's about understanding why you want different amounts of sex, learning to talk about it without fighting, and creating intimacy that works for both pa ...
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In This Body is a podcast that explores the hidden impact of the unconscious on our lives. Through conversations with global experts, we reveal the silent stories shaping our experiences, paving the way for genuine change and deeper authenticity. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our sh ...
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A New Awakening is upon us. I see a clear path to the collective creation of the world of OUR dreams, where winning means EVERYONE wins. I help you connect with your place and work in support of this vision. The Fairy Godmother Daily offers practices and perspectives, prayers and pep talks to connect you with grounded optimism and alignment so you can access your power, joy, freedom, and responsibility to cocreate the conditions of thriving for yourself and everyone around you. Rosa Carson i ...
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Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body.
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Attachment. The Nervous System. Somatic Parenting.
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Anyone can churn anything. Each week, learn how to churn something new and novel, from credit card & bank bonuses to flights, hotels, cellphones, mealkits, even FIRE. Decades of churning experience packed into short, easy-to-follow episodes you can use right now to earn more miles, more points, and live a more financially independent life.
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Sneaky Powerful is a podcast that explores the journey of healing from trauma. Through the perspective of Somatic Experiencing®, a naturalistic modality of trauma healing developed by Dr. Peter Levine, Ali Capurro and her guests explore the process and intricacies of reclaiming vitality. Within these artful conversations there are many threads, and specifically threads of hope, healing, and love.
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Change isn’t just an idea. It’s an embodied practice. It’s something we live and breathe. Each episode of the Embodied Change Podcast explores how tuning in to the body can transform the way we move through the world. Through conversations with mind–body experts, psychEd discussions, personal stories, and practical somatic techniques, we’ll uncover what it takes to create change that begins from within — change that’s grounded, sustainable, and deeply human.
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Higher Self is a nurturing podcast dedicated to guiding awakening souls on their journey toward embodying their higher selves. Each episode provides practical tools, transformative stories, and intuitive wisdom designed to support listeners in navigating the complexities of being both human beings and spiritual beings. Topics range from navigating an uncertain world and growing through challenges, to conscious mothering and holistic wellbeing. Hosted by Carina Devi—a teacher of mindfulness, ...
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Natalie Ducastelle Therapy offers inclusive, specialized, trauma-informed support through an integrative lens in Nevada. Natalie helps clients reconnect with their bodies to support healing and growth from the inside out. With over 20 years of experience in the field of mind and body, she uses an integrative approach tailored to each unique client. Her practice is rooted in compassion, respect for the wisdom of each individual, and a deep understanding of how the body holds and processes exp ...
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(#108) Reading in 2025: My Favorite Wellness & Self-Help Books for Healing, Personal Growth & Fun
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In this cozy, reflective episode, Rae shares her favorite books from 2025 and the powerful mental, emotional, and somatic benefits of reading. Whether you're a bookworm or a curious beginner, you'll walk away feeling inspired to make reading a bigger part of your wellness toolkit. 📖 Inside this episode: How reading boosts nervous system health, cre…
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Module 9: Episode 2 - Living and dying with each breath
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Living and dying with each breath In this meditation I invite you to explore a profound truth about aging, death, and what it means to truly live. Each breath is a complete cycle of life and death—learning to be present with the emptiness after the exhale teaches us to release our grip on life while paradoxically living more fully Slowing down is n…
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418 - 6 Signs High Cortisol Is Blocking Your Joy: How Chronic Stress Steals Your Happiness (And What to Do About It)
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“Why can’t I just feel happier… when my life is actually good?” If you’ve asked yourself some version of this question - it isn’t a gratitude problem, it’s not a mindset failure, and it’s not that you’re “bad at joy.” It's what's happening in your physiology. Chronically elevated cortisol can quietly shift your nervous system into survival mode — a…
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S7 E13 Quantum Wellness with Dr. Karen Curry Parker - Healing Your Mind, Body, and Spirit with Human Design
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Hello Listeners, For a machine-generated transcript of this episode, see the link here. For more from Dr. Karen Curry Parker, see these links: https://quantumhumandesign.com/ https://freehumandesignchart.com/ To find Dr. Karen Curry Parker via social, check out: https://www.facebook.com/karenmcurry https://www.instagram.com/karencurryparkerofficial…
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♂ Ep 92 - Owen Marcus: Men's Retreats, Somatic Awareness, Trauma, Creativity, Growth & Action
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What is a men's retreat? What happens there? Why go to one, and who is it for? I spoke with Owen Marcus, founder of MELD, on my life-changing experience attending my first retreat almost exactly 1 year ago. Owen is a legend in this space - he has worked alongside Peter Levine. Esther Perel has attended his retreats. Owen has been working, training,…
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How Nervous System Regulation Creates Emotional Safety and Secure Attachment with Jessica Bishop
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Do you ever feel like your body is reacting for you—especially in moments of stress or around certain people? In this powerful episode, I sit down with Jessica Bishop, a Somatic Experiencing Practitioner and Yoga Teacher, to dive into her personal journey of healing anxiety, nervous system regulation, and living with essential tremors. Jess shares …
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What to Do When People Rub You the Wrong Way?
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Ever wonder why certain people instantly rub you the wrong way? In this episode, Ani and Brian break down the hidden inner patterns behind irritation and share a powerful somatic framework you can use to transform triggers into clarity, ease, and personal growth. 👉Join us for the Somatic Coach Essentials certification. Listen to all our episodes he…
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11. Coming Home to Yourself: A Gentle Guide to Nervous System Regulation During the Holidays
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The holidays are here and while the season is filled with light and celebration, many of us also feel the familiar weight of exhaustion, pressure, and the quiet belief that rest has to be earned. In this grounding and emotional episode, Leanna shares her own story of pushing past her limits for years, mistaking her body’s signals as weakness instea…
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Arriving Into Presence: Guided Somatic Practice for Nervous System Regulation
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If you’ve been craving a moment to actually arrive in your body rather than just think about being present, this episode offers a guided somatic practice to help you do exactly that. Britt gently walks you through slowing the system, orienting to safety, and meeting your internal experience with curiosity, pausing throughout to weave in the nervous…
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Limerence Deep Dive (Chapter 7 - Somatic and Differentials)
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Dr Kirk Honda provides his long-awaited lecture on limerence. December 8, 2025 This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 Fictional examples of limerence 16:38 Somatic symptoms Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/join Become a…
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On today’s episode I had the pleasure to speak with Howard Wang. He has been exploring the theory and practice of Traditional Chinese Kung Fu through multiple disciplines since he was 14 years of age when he first learned the Eight Step Praying Mantis from his father, Grand Master Wang Chieh. Howard has studied Traditional Chinese Martial Arts as w…
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The Somatic Side of Challenging Clients Podcast
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The Somatic Side of Challenging Cases: Episode: Exploring Somatic Healing and Challenging Cases In this week’s episode, we open a raw and honest conversation about what it really takes to work with complex pelvic pain cases, especially the clients who have “tried everything” and are still suffering. We explore the art of slowing down, listening dee…
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Building A Culture Of Belonging - Lachandra Baker
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Join host Suzanne Roberts for an unforgettable conversation with Lachandra Baker, a "culture geek" and visionary leader who turned a family history of resilience into a mission for corporate revolution. From discussing her grandmother’s survival during the Jim Crow era to her own journey navigating microaggressions in the workplace, Lachandra share…
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The Public Psychology of Madeleine McCann (Chap 3 - Public Psychology)
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Humberto takes a focused deep dive into the disappearance of Madeleine McCann, and he and Dr Kirk unpack the public psychology behind the case, the reactions, and the myths that still surround it. December 24, 2025 This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Become a mem…
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How to Navigate Holiday Emotional Hangovers
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That weird week between the holidays and New Year's hits different. You've survived the holiday chaos, the family dynamics, the endless to-do lists, and now you're supposed to just... exist? Enter: the emotional hangover. In this episode, we break down why that post-holiday crash feels so brutal and what actually helps when you're running on empty.…
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The Public Psychology of Madeleine McCann (Chap 2 - Suspects)
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Humberto takes a focused deep dive into the disappearance of Madeleine McCann, and he and Dr Kirk unpack the public psychology behind the case, the reactions, and the myths that still surround it. December 23, 2025 This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 Who is…
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Touch is our earliest sense and a lifelong source of connection, regulation and communication. This episode reflects on why it matters now more than ever. In this episode, I talked about: * Even though touch is a sense that we all have, it’s not a dominant sense for most people * Bodyworkers train in the art of palpation and their sense of touch ge…
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He Was Declared Dead, Left His Body, Traveled Across States, and Later Described a Town He’d Never Visited—One of the Most Astonishing Near-Death Experiences Recorded | Doctor Raymond Moody
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Is the veil between life and the afterlife finally breaking down? What could that mean for the way we live our lives? In this jaw-dropping episode of Mayim Bialik's Breakdown, Dr. Raymond A. Moody Jr., MD, PhD—the world’s leading authority on Near Death Experiences and author of the groundbreaking bestseller Life After Life—reveals the most mind-bl…
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The Truth About Boundaries: Why They're Hard and How to Hold Them
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She explores the difference between embodied boundaries and self-protective boundaries, which form as a result of unmet needs and misattunement in childhood. You’ll learn how to reconnect with your adult self, identify the protective parts that might be informing the way you set limits, and communicate your needs without reverting to old patterns. …
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Thriving Through the Holidays: 12 Tips for Peace and Joy for Women of Faith
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🌟 Navigate the Holidays with Ease! 🌟 Join us in our latest podcast episode 23, "Thriving Through the Holidays: 12 Tips for Peace and Joy for Women of Faith," where we dive into practical tips for setting boundaries, creating personal sanctuaries, and prioritizing self-care during the festive season. 🎄✨Listen now on your favorite podcast app #Holida…
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Episode 9: Embodied Grief - The Alchemy of Feeling
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Message me at [email protected] Grief is not a problem to be solved. It is an initiation, a teacher, a sacred reckoning. In this tender episode, Briony Montgomery takes you into the landscape of embodied grief - the kind that lives in your nervous system, your bones, your motherline, your voice. This episode is a love letter to th…
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The Public Psychology of Madeleine McCann (Chap 1 - Abduction)
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Humberto takes a focused deep dive into the disappearance of Madeleine McCann, and he and Dr Kirk unpack the public psychology behind the case, the reactions, and the myths that still surround it. December 22, 2025 This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 Who is…
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The 10 biggest mistakes people make with desire discrepancies
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This is THE episode to share. After 100 episodes and years of working with couples on mismatched desire, I'm breaking down the 10 mistakes that keep you stuck—from obligation sex and taking rejection personally, to making every touch sexual and believing someone is broken. These patterns make total sense, but they backfire hard. If you or someone y…
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Episode 11: Decolonize Your Manifesation Practice
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This episode is an exploration of manifestation through a decolonial, Nature-aligned, trauma-informed lens. Moving beyond the hyper-individualistic, transactional narrative, this is a call towards a more relational understanding of co-creation – one rooted in ecosomatics, nervous system capacity, embodiment, and interdependence with the more-than-h…
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The Power of Finding and Trusting Your Inner Voice with Jeanie Manchester
58:36
58:36
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One of the aspects of food recovery I wished that I had greater guidance around (and had to learn for myself) was discovering how to listen to my body. Even within different food recovery approaches, there are still all of these rules about what to eat to "prove" recovery or what to do to ensure recovery. I've seen more confusion over the years abo…
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[Ep. 314] Food Therapy: How Nutrition Impacts Addiction & Recovery (Webinar Replay)
1:17:35
1:17:35
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Today's episode is a replay of the recent free Food Therapy session. Recovery is different from abstinence, though both are important as you heal from addiction. Abstinence is the avoiding of an addictive substance, while recovery is the balancing of your body from years of addiction. For example, some people go from cocaine to coffee so the same a…
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Asexuality (Deep Dive) (2018 Rerun)
3:42:11
3:42:11
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[Rerun] Dr. Kirk Honda talks about asexuality. (Occasionally in this episode, I mistakenly conflate asexuality with no libido; someone who is asexual can have a libido and desire sex, but it's not directed anywhere.) November 19, 2018 This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first…
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Episode 99: Finding the Sweet Spot Between Work and Life for Better Health
9:55
9:55
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Returning after a long pause, with a change in direction and focus. Musings about the circle of life, the toll of caring and looking for a sustainable way of life. Here are some previous episodes of ‘Speak From the Body’ that cover grief and loss that I hope you find helpful. Moving Through Loss Healing From Grief With Kristie West Miscarriage and …
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Today we’re sharing something truly special: an intimate conversation Jonathan recorded with end-of-life counselor and death doula, Dr. Martha Jo Atkins. Many of you met her on the show before, but this episode—originally shared only with Jonathan’s Substack community on his practical spirituality page —goes even deeper. Martha Jo, who’s been with …
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417 - Brain Mapping Could Be the Key to Understanding Your Child’s Anxiety, ADHD, or Autism with Dr. Giancarlo Licata
44:30
44:30
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If you’ve ever been told you or your child has anxiety, ADHD, or both—but it never fully explained what was actually happening—this conversation will feel like a breath of fresh air. In this episode, I’m joined by Dr. Giancarlo Licata, director of Vital Brain Health, to unpack what’s really going on in the brain beneath these labels—and why underst…
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The Psychology of Furries (2019 Rerun)
1:50:35
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[Rerun] Are furries sexual deviants? What's up with them? May 17, 2019 This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/join Become a patron: https://www.patreon.com/PsychologyInSeattle Email: https://w…
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Perimenopause, Cycles & Sovereignty: Reclaiming the Feminine Rhythm with Alyx Coble-Frakes
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Send us a text In today’s episode of The Nourished Nervous System, I’m joined by Alyx Coble-Frakes, founder of The Agenda, for a powerful and wide-ranging conversation about menstrual cycles, perimenopause, and what happens when women stop overriding their bodies. This episode lands perfectly in the middle of my three-part series on Ayurveda and pe…
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Discover how to anchor your sense of safety within yourself, independent of the unpredictable outer world. Host Suzanne Roberts, author of It's Deeper Than That, and co-pilot Monu Singh delve into Suzanne's personal journey of overcoming childhood trauma and finding refuge in her "soul currency"—the constant, vital life energy residing within. Lear…
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Dr Kirk Honda interviews Ruwan Meepagala about this book titled Orgsm: A Memoir, which is about his experiences inside the so-called sex cult of OneTaste. December 17, 2025 This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 Introducing Ruwan Meepagala and Orgsm, a Memoir1…
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(#107) Sleep Anxiety, Insomnia, Overthinking & Nervous System Rest with Guest Speaker Jessica Fink
40:21
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Can’t fall asleep... or stay asleep? This episode is a must-listen if your nights feel restless and your mind won’t shut off. In this powerful guest interview, Rae speaks with Jessica Fink, LCSW-S, a Texas-based CBT-I therapist who specializes in treating insomnia, sleep anxiety, PTSD, OCD, chronic pain, and over-control. Together, they explore how…
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Q&A: How to Set Boundaries With Family Who Won't Listen
23:44
23:44
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You set a boundary. They ignored it. You repeated yourself. They pushed again. And by the fourth time, you weren't calmly redirecting anymore, you were yelling, crying, or walking out. Now you're sitting with shame, wondering if all that therapy was pointless. In this episode, I answer a listener question about what to do when family members repeat…
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Ep 322: When everything feels like too much: A SelfKind metaphor for handling overwhelm
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As a Highly Sensitive Person do you ever feel like you're on the edge of overwhelm? Especially when life gets really busy (hello, Christmas and holiday period!)? In this episode of SelfKind, a podcast for Highly Sensitive People, I’m sharing a simple nervous system metaphor that will remind you of why it's so important to be mindful of your capacit…
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Module 9: Episode 1 - Presence vs. present moment
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Presence vs. Present Moment In this mindfulness of breath meditation, I invite to explore the direct experience of the Present Moment and explore the feeling of Presence as energetic all seeing feeling phnomena Present Moment vs. Presence · Present moment: Direct sensory experience (feeling breath, body sensations) · Presence: Spacious awareness th…
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100th Episode: This Was Never About Self-Improvement (plus the 1 year, top 10 episodes of the year & more)
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Send us a text EPISODE 100: "This was the year of realizing that being seen isn’t about doing more—it’s about feeling safe enough to stop abandoning yourself." -Caitlan ✨ JOIN UNDEFINED: Undefined is where Projectors, Manifestors & Reflectors finally build a business around their energy – and succeed because of it. $200 OFF Expires 12/21---->>sign …
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Ep. 42 One shift to feel seen, heard, and understood in relationships as a highly sensitive person
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Like most humans, you want to feel seen, heard, and understood. As someone who’s highly sensitive, you are VERY attuned to how present other people are when they are with you. I’ve found over the years of working with highly sensitive humans that they crave this deeper level of attention (I do too!) And if this is you, because you're so empathetic …
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Limerence Deep Dive (Chapter 11 - Final Clarification)
21:14
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Dr Kirk Honda provides his long-awaited lecture on limerence. December 16, 2025 This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 Revising the definition 08:06 Why does delineating matter? Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/join Bec…
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416 - 5 Things I'd Do Differently If I Had to Start Over in My Career as a Working Mom
28:18
28:18
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If I were starting my career over today — with everything I now know about ambition, the nervous system, and sustainable success — I would do it very differently. Not because I regret being driven or capable. But because I misunderstood what actually creates long-term performance, clarity, and well-being. In this episode, I’m sharing the five shift…
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Microsoft AI CEO, Mustafa Suleyman, On the Most Powerful, Exponential Technology in Human History: Can We Harness its Revolutionary Potential for Medicine and Energy Without Triggering Social Upheaval ...
1:14:47
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Are we sleepwalking into the biggest technological revolution in human history? In this explosive episode of Mayim Bialik's Breakdown, Mustafa Suleyman — CEO of Microsoft AI & author of The Coming Wave — breaks down what it really means to live in a world undergoing a massive reckoning with Artificial Intelligence. Whether you love it, hate it, or …
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The Secret to Actually Loving Yourself: Falling in Love with Your Younger Parts
1:04:18
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You’ll learn about the importance of consistency in reparenting your parts, why this process is about relationship-building, and how to find love for the protective parts of you that are often responsible for challenging behaviors or patterns. When you do this work, without having an agenda, it’s possible to feel self-love in a way that lasts and t…
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What to do when depression & antidepressants kill your libido: real talk & my story
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23:25
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Depression tanks your libido. Then you finally get help with antidepressants—and your sex drive tanks even more. If this is you, you're not broken. You're dealing with a real, common side effect that nobody wants to talk about. In this episode, I break down the double whammy of depression and SSRIs on your sex life: how depression shuts down motiva…
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101. Mastering Your Inner World: Feminine Energy, Trust Repair, & Emotional Intelligence with Alexis Quiterio
1:05:14
1:05:14
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Alexis & I discuss leaving the hard grind of the hypermasculine and slipping into a slower, fuller, more feminine way of being. She opens up about the night ayahuasca called her in, the decision to remove her IUD after twelve years, and how her libido and emotional depth surged back the moment she started listening to her body again. We delve into …
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The Impact of Food Trauma on Your Eating Behaviors with Rachel Hobbs
50:43
50:43
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Adverse Childhood Experiences (ACE) are traumatic events that occur in childhood and affect your sense of safety. ACEs have been found to be higher in prevalence among those who struggle with food and body image. As the experience of safety diminishes, the likelihood of binge eating increases. This is why you can't shame yourself for your food beha…
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[Ep. 313] The Connection Between Weight Gain & Trauma
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18:18
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Quick and dirty, Luis outlines the science between insulin and fat storage. It's not the least amount of calories that is the golden ticket, instead, it's the least amount of glucose spike. He teaches us which foods, and the ideal combination of those foods, that results in the least amount of glucose release, so that the body goes into fat burning…
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Attachment to Your Sexual Abuser (2017 Rerun)
1:37:17
1:37:17
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[Rerun] Dr. Kirk Honda talks with Humberto about a listener who feels attached to her sexual abuser. August 28, 2017 This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/join Become a patron: https://www.pa…
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Premonitions That Came True! Aberfan, Plane Crashes & Death Foretold | New Yorker Staff Writer Sam Knight on Seemingly Impossible Stories of Dreams and Visions Before Catastrophe
1:21:31
1:21:31
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What if precognitive abilities could actually save lives? Sam Knight (New Yorker staff writer, author of the widely popular The Premonitions Bureau: A True Account of Death Foretold) joins Mayim Bialik's Breakdown to unpack some of the strangest, most unsettling questions in human experience: Can we really be scared to death? Do premonitions give u…
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