The Somatic Primer Podcast promotes a cross discipline of somatic dialogues that strive to discover the common threads that run through them all. The Somatic Primer Podcast hosts interdisciplinary conversations from experts in their fields and sharing those ideas within the larger somatic community.
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Somatic Podcasts
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.
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In This Body is a podcast that explores the hidden impact of the unconscious on our lives. Through conversations with global experts, we reveal the silent stories shaping our experiences, paving the way for genuine change and deeper authenticity. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our sh ...
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Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body.
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
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Dr. Christina Wilson created The Positive Growth DoctorⓇ after years of dealing with societal expectations, self-doubt and perfectionism. She leverages 30 years of experience as a positive psychologist to address limiting beliefs and gain clarity to build confidence and navigate obstacles to achieve a healthier well-being.
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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**"Season 2 is here — new name, same direction, deeper truth. In this first episode of The Unfuckwithable Woman, I share my personal journey through the motherwound, ancestral grief, and dismantling patriarchy held in my body. We explore somatic, decolonised pathways to healing that reclaim the body’s wisdom and restore connection to self, lineage, and the earth. This is for every woman — and every human — who’s been told they’re too much, too sensitive, or too loud. You are not broken. You ...
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Welcome to a dog’s guide to fatherhood in suburbia. On Child of Dog, Stephen and Ben talk about how they build meaningful relationships, raise open minded children, and navigate their careers in the rapidly-changing world around them. Ben Garson, a respected dog trainer, and Stephen Roth, a holistic therapist who lives on a farm, decided to record the kinds of conversations they have about life — and that other young people raising families might find entertaining and educational.
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Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
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A New Awakening is upon us. I see a clear path to the collective creation of the world of OUR dreams, where winning means EVERYONE wins. I help you connect with your place and work in support of this vision. The Fairy Godmother Daily offers practices and perspectives, prayers and pep talks to connect you with grounded optimism and alignment so you can access your power, joy, freedom, and responsibility to cocreate the conditions of thriving for yourself and everyone around you. Rosa Carson i ...
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Join host Corissa Saint Laurent as she deconstructs how successful founders and creatives operationalize the unseen, to upgrade their leadership and navigate complexity with ease. Tune in for the conversations that usually happen in private...the truth about burnout, the power of intuition, and the reality of leading while awake. We pull back the curtain on how high-performers integrate their spiritual pursuits with their material goals and master flow in everyday life. On this podcast, stra ...
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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Wi ...
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A podcast about healing trauma and finding meaning. Have you ever wondered what your therapist has figured out about life's big questions? Join psychiatrist Dr. Dirk Winter as he speaks with colleagues, therapists, and other healers about what they have learned from their clinical work about how to heal trauma and build more meaning and purpose into our lives. Developing Meaning is NOT CLINICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS. It is intended to play with ideas that are eme ...
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Speak From the Body: A practical way to reconnect with the wisdom of the body and nourish your soul. Host Avni Trivedi, an osteopath, doula and movement teacher is joined by experts to discuss integrated health, breath, creativity, embodiment, healing, birth, miscarriage and sleep. A practical way to reconnect with the body and nourish your soul. hearttoart.substack.com
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A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk a ...
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Are you searching for deeper meaning and direction in your life? Do you ever wonder what your true purpose is? Look no further! We invite you to follow the Purpose for Life podcast, hosted by the inspiring Suzanne Roberts. Suzanne, a passionate advocate for intentional living, guides you through insightful conversations and practical advice designed to help you unlock your potential and live a life filled with purpose. Each episode is a journey towards self-discovery, offering fresh perspect ...
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I’m Jackie Henderson—a mental health counselor, fitness and dance professional, memoir author, and host of a soul-stirring podcast rooted in truth and transformation. But titles don’t define me. I’m here to wake people up. I don’t do surface-level. I don’t do sugarcoated. I speak from lived experience—with all the pain, growth, and healing that shaped me—and I invite others to meet themselves there too. My work sits at the intersection of emotional honesty, spiritual alignment, and physical ...
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Root + Rise is a space for embodied exploration, where rooting down and rising up happen together. Hosted by writer, mentor and consultant, Rohini Walker, this podcast invites you into the nuanced terrain of inner truth, interdependence, and the sacred relationship between land, body, and Self. Consider this an antidote to a world that wants you in a state of perpetual, unsustainable and disembodied urgency. Through depth, slowness and embodiment, we compost constricting homogeneity, embrace ...
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The C-Section Healing Space is a gentle, body-led podcast for women who have given birth by C-section and don’t quite feel like themselves, even months or years later. Hosted by Divina, Birth Trauma Recovery Coach and mother of three C-section babies, these conversations explore the emotional, nervous system and energetic side of C-section recovery. This is about understanding what your body has been holding and coming back home to yourself. Disclaimer: This podcast is educational and suppor ...
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Somatic Podcast explores the everyday, ordinary experiences, spaces, cultures, practices, and communities concerning our bodies in motion. Each episode weaves original music and soundscape with stories, research, and interviews on the critical study of sport, recreation, leisure, and physical culture.
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Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People. This is a podcast for highly sensitive people, recovering people pleasers, and over givers looking to reconnect back to their bodies and rebuild self-trust. Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop ...
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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett
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On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovere ...
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Mismatched libidos destroying your relationship? Dr. Laura Jurgens helps couples solve desire differences with proven methods—even when therapy fails. This intimacy coach and former professor helps couples navigate different sexual needs with research-based solutions that actually work. This isn't about forcing different sex drives to align. It's about understanding why you want different amounts of sex, learning to talk about it without fighting, and creating intimacy that works for both pa ...
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Welcome to Sex, Drugs, & Soul, where the sacred gets spicy, the growth gets real, and the self-discovery comes with a side of mischief. I’m Kristin Birdwell, author, host, & playful professional line-blurrer between the profane and the profound. On this podcast, we break the rules, shed the shame, and get intimate through vulnerable conversations, sensual explorations, aaaand the occasional existential crisis. I bring raw stories, deep wisdom, and unfiltered conversations with fellow seekers ...
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A show for gentle souls who are ready to shine. INFP Enneagram 9s are reserved yet passionate dreamers and creative thinkers who often put the needs of others first. That doesn’t mean we don’t have our own ambitions and desires. To achieve them, we must become more visible. In this experimental audio diary, host Sarah Mikutel stretches out of her comfort zone to work through what it takes to step out of the shadows and into the spotlight.
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Somatics has always been at the core of Ani and Brian’s professional expertise, but that’s not what makes them a dynamic duo. Ani and Brian are life and business partners and the “yin” to the other’s “yang.” They share stories from their professional lives as well as their personal lives to better explain and illustrate the power of somatic techniques. After more than a decade working independently, Ani and Brian combined forces. Together they have over 86,000 hours of client experience, mor ...
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Podcast Intro – Heart Attending Welcome. This is a space to slow down, to arrive, and to listen — not only with the mind, but with the heart and the body. I’m Dina A. Kushnir. My work offers a feminine, embodied approach to somatic meditation and spiritual awakening — one that begins not with effort or striving, but with tenderness, presence, and loving attention. At the center of my guidance is a practice I call Heart Attending: an invitation to awaken the heart to awareness, to meet yourse ...
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Join kidnapping survivor Elizabeth Smart and Elizabeth Smart Foundation Executive Director, Heather Stockdale as they speak with therapists, survivors, and experts as they share stories of empowerment, recovery, and hope. If you or someone you know has ever experienced the horrors of sexual assault, then this podcast is for you!
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The Sovereign Heart Frequency Podcast, hosted by Katherine Finley of Sovereign Heart Coaching and Miriah Feehery of Whole Being Counseling, invites listeners into a space of love and authenticity amid the current climate of polarization. With a commitment to heart-centered dialogue, the podcast aims to foster understanding, creativity, and collaborative problem-solving, envisioning a harmonious world where every authentic voice contributes to the collective orchestration of a future that ben ...
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A psychology podcast that is both educational and entertaining.
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Join Matthew's journey through the touch, breath, movement and psychological practices that have shaped body centred practice. Regular updates from the Embodiment Project journey!
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Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
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NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers
Leanna Hunt | Associate Clinical Mental Health Counselor + Certified Performance Coach
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Did you know you inherit a nervous system shaped by the generations before you? Most of us don’t. Without realizing it, we end up repeating patterns, carrying silence, and holding burdens that were never ours to carry. The NeuroHeir℠ Podcast is for cycle breakers…young adults, parents, and those in helping roles like teachers, coaches, healers, and therapists…who are ready to understand their nervous system through a generational lens, release what no longer serves, and consciously create th ...
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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
Laurie James - Podcaster, Author, Somatic Relationship Coach
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Hi, I’m Laurie James—author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, mother of four adult daughters, divorcée, and recovering caregiver. I created Confessions of a Freebird as a heartfelt space for women navigating midlife transitions—divorce, empty nesting, loss, dating again, or simply wondering: “Is this all there is?” If you're longing for more authenticity, joy, freedom, and purpose, especially after years of putting everyone else first, you're i ...
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
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Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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Embodiment Coaching
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You’re not broken. You’re just burnt out on trying to be someone you’re not. Return is the podcast for conscious entrepreneurs, sensitive visionaries, and healers who’ve checked all the boxes—and are still wondering, “Why doesn’t this feel right?” Hosted by Caitlan Siegenthaler, former therapist turned business energy strategist blending Human Design, Internal Family Systems (IFS), and soulful strategy. Return isn’t about forcing yourself into someone else’s blueprint. It’s about coming home ...
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The Aligned Love Podcast is a combination of thought leader interviews and Lauren’s expert approach on how to attract love, live in alignment and elevate your deepest relationships.
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Attachment. The Nervous System. Somatic Parenting.
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Sneaky Powerful is a podcast that explores the journey of healing from trauma. Through the perspective of Somatic Experiencing®, a naturalistic modality of trauma healing developed by Dr. Peter Levine, Ali Capurro and her guests explore the process and intricacies of reclaiming vitality. Within these artful conversations there are many threads, and specifically threads of hope, healing, and love.
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This is She Got Nerve- a podcast for the woman who's done diluting her truth. Here, we reclaim beauty as a somatic experience, embodiment as a birthright, and sensitivity as power. Hosted by Gabriella Caruso- Reiki Master Teacher, Somatic Practitioner, Beauty Industry Professional, and sacred disruptor- this show is your permission slip to come back to your body, live with unapologetic truth, and take up all the space you were taught to shrink in. Because you're not broken, you're patterned. ...
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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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Natalie Ducastelle Therapy offers inclusive, specialized, trauma-informed support through an integrative lens in Nevada. Natalie helps clients reconnect with their bodies to support healing and growth from the inside out. With over 20 years of experience in the field of mind and body, she uses an integrative approach tailored to each unique client. Her practice is rooted in compassion, respect for the wisdom of each individual, and a deep understanding of how the body holds and processes exp ...
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Natalie Ducastelle Therapy offers inclusive, specialized, trauma-informed support through through an integrative lens in California. Natalie helps clients reconnect with their bodies to support healing and growth from the inside out. With over 20 years in the field of mind and body, she uses an integrative approach tailored to each unique client. Her practice is rooted in compassion, respect for the wisdom of each individual, and a deep understanding of how the body holds and processes exper ...
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On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you. My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training ...
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Q&A: Somatic Support for Depression, Nighttime Anxiety, Urgency & Parenting Triggers
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In this listener Q&A episode, Britt gently explores how somatic work can support depression, perimenopausal shifts, nighttime anxiety, the constant sense of urgency that so many people live with, and parents navigating daily triggers. Britt speaks to what depression really is from a nervous system perspective and how to meet ourselves with compassi…
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(#111) Create Your 2026 with Mindful Intention: Vision Boards, Journaling, and Setting Goals
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Ready to plan your 2026 in a way that feels intentional, grounded, and aligned with your true self? In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 5 powerful and creative ways to plan for the year ahead including both solo rituals and community-based practices that support clarity, reflection, and embodied goal setting. 🌟…
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427 – Capacity Expansion (Pt. 1): 3 Ways to Regulate an Overactive Nervous System
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If your body feels tense, wired, or constantly “on,” this episode is for you. An overactive nervous system doesn’t mean something is wrong — it means your body has been under sustained stress without enough opportunities to fully downshift. In part one of this short Capacity Expansion series, I’m breaking down why your nervous system feels overacti…
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The Mirror Mind Take a breath. Let’s look into the quiet mirror of awareness together. Mindfulness is not a task or a state to achieve — it’s a way of seeing, a clear mirror through which life is quietly known. Mindfulness is like a mirror. Not something to polish for perfection, but something that simply reflects what is. Thoughts arise, emotions …
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IFS + Somatic Tools: The Therapist's Guide to Real Healing
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What does it really mean to integrate IFS and somatic work in a way that’s effective — not just for your clients, but for you as the therapist? In this live Q&A episode, John Clarke dives deep into the intersections of IFS, polyvagal theory, somatic therapy, and nervous system regulation. Whether you're navigating anxious clients, parts that over-i…
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[Ep. 317] Meet Linda Erman: The Woman Who Initiated Me Into Somatics
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PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book Meet Linda Erman, Luis' Somatic Godmother, Art Therapist and Somatic Experiencing practitioner. About a decade ago Luis decided to go back to school for psychology. Instead of school his own body's resurgence of symptoms led him to Linda and her Somatic work. Linda her…
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🧘♀️Click here to get your FREE Somatic Starter Kit: https://winning-speaker-5924.kit.com/ea1a80267c In this video, I break down something I see again and again in thoughtful, self-aware people:You can understand your patterns.You can have insight, awareness, and years of personal work.And still feel dysregulated, overwhelmed, or stuck in your hea…
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How Coaches Can Help Make People Their Ideal Clients?
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What if the fastest way to get more coaching clients wasn’t online—but right in your own community? In this episode, Ani and Brian break down how nervous system regulation helps you create ideal clients, build thriving local practices, and offer real relief that keeps people coming back. 👉Join us for the Somatic Coach Essentials certification. List…
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13. Why Willpower Fails: Your Nervous System Is Running the Show
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We’re only one week into the new year, and for so many of us, the excitement of a fresh start is already tangled with overwhelm, fading motivation, and that old familiar shame spiral: “Why can’t I keep this up?” In this episode, Leanna unpacks the truth behind why willpower always seems to crumble long before our goals do and why it has nothing to …
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Dennis Wang: Han Yang Ru Yi Gong (Medical Qigong)
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On this episode I had the pleasure to speak with Master Dennis Wang. Master Dennis Wang is a devoted lifetime practitioner of Chinese Martial Arts and Qi Gong. His expertise and skills span decades of dedicated practice. In 2003, Master Dennis discovered Han Yang Ru Yi and became captivated by its rich history and healing power. In 2010, Master Den…
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Using Astrology Predictions to Support Your Spiritual Awakening and Somatic Healing with Remy Ramirez
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Do you notice the same patterns repeating in your life? What if those patterns weren’t random but part of your astrological blueprint, offering guidance for your healing journey? In this light, New Year episode, I sit down with Remy Ramirez—astrologer, mental health coach, and host of the Patrauma Party podcast—for a grounded and expansive conversa…
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People Pleasing, Trauma Bonds & Elegant Boundaries: A Somatic Conversation with Dr. Nima Rahmany
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Send us a text In this episode of The Nourished Nervous System, I’m joined by Dr. Nima Rahmany, chiropractor, educator, and creator of the Becoming Trigger-Proof methodology, for a deep and illuminating conversation about people pleasing, trauma responses, attachment patterns, and how nervous system healing transforms our relationships — with other…
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S7 E13 Quantum Wellness with Dr. Karen Curry Parker - Healing Your Mind, Body, and Spirit with Human Design
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Hello Listeners, For a machine-generated transcript of this episode, see the link here. For more from Dr. Karen Curry Parker, see these links: https://quantumhumandesign.com/ https://freehumandesignchart.com/ To find Dr. Karen Curry Parker via social, check out: https://www.facebook.com/karenmcurry https://www.instagram.com/karencurryparkerofficial…
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Dr Kirk answers patron emails. January 14, 2026 This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 Is it possible to have every schema? 21:31 Modeling empathy 23:20 How might a client present with both Borderline and Narcissism? 32:38 Is short form clinician content any g…
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I Don't Even Have Trauma Memories, So Why Am I Triggered?
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"What counts as a trigger for CPTSD? And why do I get triggered by everyday stuff that shouldn't feel threatening?" If you've ever found yourself completely activated by something that seems small to everyone else (a text message, a tone of voice, someone's silence), this episode is for you. I'm breaking down what triggers actually are in complex t…
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5-Minute Testosterone Boost | Music Medicine for Strength, Vitality & Hormonal Support
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🕊️ This is not background music. This is Medicine. Welcome to Music Medicine by Anca Uni—a sacred sound healing experience designed to recalibrate your nervous system, release emotional tension, and restore deep energetic harmony.🎧 This track is infused with powerful frequencies, intentional layering, and soul-coded healing to support you in moment…
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Today we explore kindness, and especially the subtle ways we are mean to ourselves with high expectations, aspirations, and perfectionism. You're invited to join Witch Church for a spiritual community practicing for personal and collective liberation through magic and connection to nature. Download this free Creative Power Activation. Or download a…
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Why You Don’t Feel Like Yourself After a C-Section
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Why You Don’t Feel Like Yourself After a C-Section (And Why Nothing Is ‘Wrong’ With You) If you’re here, something in your body brought you. This isn’t fast content. It isn’t about fixes, pressure or taking notes. You don’t need to agree with everything I say. As we begin, you’re invited to simply notice where my words land in your body. I created …
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[Rerun] Dr. Kirk and Humberto explore stories from listeners about gaslighting and other related concepts. March 24, 2021 This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/join Become a patron: https://w…
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426 - 7 Signs You’re Experiencing High-Functioning Burnout as an Ambitious Mom (and What Actually Helps)
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You’re getting things done. Your life looks full, productive, and “on track.” And yet… something feels off. You’re more irritable than you want to be. Your brain feels foggy even when you sleep. You’re exhausted — but slowing down feels impossible. That’s the paradox of high-functioning burnout. In this episode, I’m unpacking the quieter, easier-to…
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Moving Beyond Blame and Becoming Relationally-Focused in Your Romantic Partnerships
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Sarah explains how romantic relationships poke at early our attachment wounding the most, often leaving us reacting from old survival patterns rather than responding to what is happening in the present. She introduces the metaphor of the relationship as a battlefield versus a garden, showing how conflict, blame, and shutdown arise when unresolved w…
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104. Old Keys Don’t Open New Doors: Bold Faith, Slow Build Love, & Answered Prayers
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“Old keys don’t open new doors — and this year asked me to choose new ones.” In this intimate solo episode of Sex, Drugs, & Soul, I reflect on a year that brought me to my knees and opened my heart. I explore what it means to receive an answered prayer, release old patterns, and choose bold faith over familiar intensity. Through stories of organic …
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How to Feel Better About Yourself -- Self relating edition
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You can feel better about yourself by practicing loving kindness toward yourself. Through showing up for your emotions and speaking kindly about yourself, you can shift your experience of yourself. Download this Emotional Inquiry Meditation to bring your kind attention to yourself. Join Witch Church for a spiritual community of mis-fits investing i…
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Rejection Redefined: Women Finding Freedom in Christ
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🌟 New Podcast Episode Alert! 🌟 Rejection can feel like a heavy chain holding us back, but it doesn't have to be that way. This week, we're diving deep into how rejection creates bondage in women's lives and how you can break free. Discover 4 empowering mind shifts that will help you embrace the abundance God has given us. 🙌 🎧 Tune in now to learn h…
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Ep 324: Done with resolutions? Try this instead.
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17:53
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Resolutions and goals can be fun ... but for highly sensitive and neurodivergent folk, they can also be another source of self-criticism when we find ourselves dropping them days after they've been set. So, what's the alternative? In this episode of SelfKind, a podcast for Highly Sensitive People, I'm sharing what I'm doing instead of making a list…
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Start Here: C-Section Healing Begins in the Body
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1:22
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Welcome. This is a different conversation about C-section recovery. If you’ve found your way here after a C-section and you’re functioning… but something still doesn’t feel finished, this channel was created for you. So many women are told their birth is “over” and that they should be fine now, yet their bodies are still holding something no one ev…
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Dr Kirk reviews a malpractice case. January 12, 2026 This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 The case brief 08:47 Can you work with two individuals after initial couples therapy? 21:34 Getting involved in a custody battle 44:52 The lawsuit and breach of confide…
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Why "love should be effortless" is ruining your relationship
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16:25
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You've been sold a lie: that if your relationship needs work, something is fundamentally wrong. That love should just happen naturally if you're compatible. That needing help means you're failing. This myth keeps people stuck in mediocre relationships, avoiding problems, and thinking they're failures when they struggle. And it's complete bullshit. …
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Unraveling the Hidden Energetic Effects of Generational Trauma with Shannon Salge
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48:24
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When the focus is always on finding a root cause, it keeps you looking for the next answer and the next answer and the next answer to your food issues. This can keep you stuck in a survival response. This constant searching sends signals of danger to the body that something is wrong, and it has to keep the sympathetic nervous system turned on (wher…
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Welcome in 2026 with Ben and Stephen! The boys are back to recap holiday chaos, and decide to try out a small format change, with one of the hosts' presenting a question or topic for discussion each episode. Now responsible for creating their own family's holiday cheer, Ben and Stephen reflect on their childhood experiences of Christmas Day and how…
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Today's episode is an invitation into a love bath and celebration of all of who you are. You don't have to be perfect to deserve love and acceptance. You can buy a transformational Tonglen Meditation here. You can download a free Creative Power Activation here. You can join Witch Church here. And you can always email me at [email protected]…
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Today's episode explores how to face the future with optimism and openness. We talk about seeing the best without denying the worst, and working with the wholeness of people and existence using Tonglen meditation. I'm also requesting feedback! What are you struggling with, wondering about, or how can the FGD support you in these transformative time…
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Dissociation, Sociopaths, and Histrionic
1:23:10
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Dr Kirk answers patron emails. January 9, 2026 This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 Is this dissociation? 23:50 Is my friend a sociopath? 1:00:07 What type of trauma might lead to Kendra's behavior? 1:08:42 What diagnostic path might Dr. Honda pursue with Ke…
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425 - Why Managing Stress Isn’t the Same as Releasing It (And What Works Instead)
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21:24
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You’re good at managing stress. You solve the problems. You handle what needs to be handled. You keep going. And yet, your body still feels tight, tired, or on edge — even after the situation is over. That’s because managing a stressor and releasing stress are not the same thing. In this episode, I’m breaking down the difference between the stresso…
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Money Parts, Self-Led Finances & “A 12-Year-Old Running the Business” with Rick Kahler
1:10:59
1:10:59
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Send us a text What happens when a financial guy meets Internal Family Systems… and ends up sobbing in an IFS demo at Esalen? 😅 In this episode, I’m joined by Rick Kahler—financial planner + financial therapist who helped me (yes, as his willing guinea pig) meet my money parts, stop letting panic run the spreadsheet, and make more Self-led financia…
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Episode 10: Listen to Your Body, See Your Future: Visioning Through Feeling
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Message me at [email protected] What if your body already knows where you're going? In Episode 10 of The Unfuckwithable Woman, Briony Montgomery guides you through the power of visioning - not through goals and hustle - but through the body. This episode explores how to move from survival mode into connection, how trauma and the m…
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[Rerun] Are you a highly sensitive person? Is Dr. Kirk? Elena Herdieckerhoff tells Dr. Kirk all about highly sensitive people. https://www.elenaherdieckerhoff.com November 18, 2020 This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Become a member: https://www.youtube.com/chann…
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Why People-Pleasing Isn’t Kindness: Healing The Fawn Response With Dr Ingrid Clayton
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45:22
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In this episode of How To Be In This Body, we explore the fawn response as an adaptive survival strategy (not a character flaw) and trace a gentle path from self-abandonment back to self-contact. Dr. Ingrid Clayton, clinical psychologist and author, brings together clinical insight, lived experience, and practical tools for building internal safety…
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Sukshma: Listening to the Subtle in the Deep of Winter
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25:38
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Send us a text In this New Year episode of Nourish the Nervous System, we explore winter not as a time for pushing forward or reinventing ourselves, but as a season of subtlety, listening, and inward refinement. Rather than loud resolutions or high-energy goals, winter invites a quieter kind of awareness — one that whispers instead of shouts. Throu…
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Second guessing and self criticism feel like being responsible, but they actually make us our own enemy, which stops us from learning and growing. This episode shares a reframe to support holding yourself in love and compassion instead. You're invited to join Bridge to Freedom if you want to build a safe path out of the grind and into getting paid …
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In this moving episode of Purpose For Life, host Suzanne Roberts sits down with James Hardy, a former Chief of Staff turned Master of Divinity student, to explore the "evolution of a soul." James opens up about his journey from a devout Catholic upbringing to twenty years of agnosticism, and the series of tragic losses that ultimately shattered his…
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Rebeccasode! Rebecca talks about her recent divorce, what it’s like to get dumped, and how to move on. (Intro) January 7, 2026 The full episode is available to patrons of the podcast This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Become a member: https://www.youtube.com/cha…
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Somatic Manifesting in 2026: Why You Can’t Build a Dream from Survival Mode
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33:34
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Manifestation isn’t just about mindset, visualization, or wanting something badly enough. It’s about whether your nervous system feels safe enough to receive what you’re asking for. In this episode, Britt breaks down how dysregulation shows up as urgency, people-pleasing, or chasing outcomes that are not actually aligned, and why no amount of minds…
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424 - Why Capacity Expansion Is My Goal for 2026 (And Why It Changes Everything)
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20:58
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Free Somatic Workshop - Experience the Shift >> REGISTER HERE << -- This year, I’m not setting goals around being calmer, more productive, snapping less, or being more disciplined. I’m focusing on one thing: expanding my capacity. Because I’ve learned that when your nervous system has more capacity, everything else follows. In this episode, I’m sha…
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(#110) Welcoming 2026: Fire Horse Energy, Intention Setting, Personal Goals & Core Values
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12:20
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Happy New Year, and welcome to 2026!! In this episode of Somatic Healing for Wellness‑Focused Women, Rae explores the energy of 2026 through the lens of the Chinese Zodiac, focusing on the Year of the Fire Horse and what it means for intention, leadership, creativity, and pacing yourself in the year ahead. If 2025 felt quieter, more inward, or refl…
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The Beauty and the Work of Complex Trauma Recovery with Thomas Zimmerman
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29:45
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What if your anxiety, depression, or chronic overwhelm aren’t personal failures, but the echoes of unprocessed trauma? In this week’s episode, Sarah sits down with EMDR therapist, consultant, and author Thomas Zimmerman, whose work has shaped how thousands of clinicians around the world approach complex trauma. Together, they unpack what recovery f…
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Module 9: Episode 4 - Meet life moment by moment
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43:33
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Meet life moment by moment This meditation invites us to explore how we meet life in each moment — through sensations of warmth or coolness, comfort or discomfort, desire or aversion. By noticing our natural tendencies to grasp, reject, or drift away, we begin to see that true awareness lies in simply being with what is. Through gentle curiosity an…
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Today, a reorientation for feeling more optimistic about humanity. And an invitation to join Bridge to Freedom for witches, visionaries, and intuitives ready to build an escape plan and start to get paid for your magic so you can live a life that's the perfect blend of vacation and contribution. Bridge to Freedom kicks off this Thursday, January 8!…
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The Psychology of Lying (2021 Rerun)
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1:43:13
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[Rerun] Dr. Kirk and Humberto talk about lying. June 6, 2021 This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/join Become a patron: https://www.patreon.com/PsychologyInSeattle Email: https://www.psychol…
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423 - 3 Reasons Why Trying to Calm Down is Keeping You Stressed
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21:23
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Free Somatic Workshop Jan. 8 & 9, 2026 - >> REGISTER HERE << -- If you’ve ever told yourself to “just calm down” — and felt even more stressed afterward — there’s a reason for that. Most high-achieving women are trying to regulate stress from the top down: thinking their way into calm, forcing stillness, or pushing their body to quiet before it’s r…
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