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Cultivating Patience with Insights on Self Criticism, Comparison and Control

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Manage episode 498750027 series 3486337
Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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We've all heard the adage, "patience is a virtue", but I think of patience as an integral aspect of resilience.

In this episode, I share personal reflections on recent challenges involving summer illnesses, rescheduling, and navigating the transitions between Pitta and Vata seasons.

Drawing parallels between my gardening experiences and broader life processes, I discuss the importance of patience and the pitfalls of hyper-criticism.

I delve into how I manage to zoom out and see the bigger picture, recognizing my progress amidst self-criticism.

I also explore the concept of patience through personal anecdotes, definitions, and Ayurvedic principles, offering practical advice on embodying patience.

Cultivating patience can actually be a pathway to more peace and ease in your body and your life.

In this episode:

  • Garden Reflections and Self-Criticism
  • Zooming Out and Gaining Perspective
  • Exploring Patience and Its Importance
  • Practical Steps to Cultivate Patience
  • Embodying Patience

Resources:

Episode on Pitta Dosha

Ayurvedic Dosha Quick Reference Guide

My resources:
Weekend Nervous System Reset

Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

  continue reading

113 episodes

Artwork
iconShare
 
Manage episode 498750027 series 3486337
Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

We've all heard the adage, "patience is a virtue", but I think of patience as an integral aspect of resilience.

In this episode, I share personal reflections on recent challenges involving summer illnesses, rescheduling, and navigating the transitions between Pitta and Vata seasons.

Drawing parallels between my gardening experiences and broader life processes, I discuss the importance of patience and the pitfalls of hyper-criticism.

I delve into how I manage to zoom out and see the bigger picture, recognizing my progress amidst self-criticism.

I also explore the concept of patience through personal anecdotes, definitions, and Ayurvedic principles, offering practical advice on embodying patience.

Cultivating patience can actually be a pathway to more peace and ease in your body and your life.

In this episode:

  • Garden Reflections and Self-Criticism
  • Zooming Out and Gaining Perspective
  • Exploring Patience and Its Importance
  • Practical Steps to Cultivate Patience
  • Embodying Patience

Resources:

Episode on Pitta Dosha

Ayurvedic Dosha Quick Reference Guide

My resources:
Weekend Nervous System Reset

Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

  continue reading

113 episodes

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