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THE MODEL
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Manage episode 319764736 series 3304896
Join us in our introduction of a tool called The Model created by life coach, entrepreneur, author, podcaster, and Godmother of thought-work Brooke Castillo.
The Model is a tool that can be used on anything in countless ways and is something that we use daily to help us turn our negative thoughts into thoughts that serve us.
For those that are visual learners, The Model looks like this:
C (circumstance):
T (thought):
F (feeling):
A (action):
R (result):
You've heard us say that our thoughts create our feelings, which drive our actions, which give us our results. The Model takes the Thought-Feeling-Action cycle and turns it into a usable tool. In this short but sweet episode we show you how we can change the result of any circumstance by using The Model to shift our thoughts towards creating the results that we want.
Show Shout Out and big THANK YOU to Brooke Castillo and The Life Coach School Podcast!
"Shine" Written and Sung by Samantha Perlmutter
Instrumentation and Recording by Bill Carson
Produced by Andy Dixon
Also featuring Nicole Antonacci, Jameela Goudarzi and Ron Wiltrout
"Star" Written and Sung by Samantha Perlmutter
Instrumentation and Recording by Bill Carson
Produced by Andy Dixon
22 episodes
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