We're back for Season 2 of The Mindset Makeover Academy Podcast!!! Join us as we go over how our summer's went, what insight's we found, and what our vision moving forward looks like. We are so excited to share our journey with you! If you enjoy listening to our podcast check out The Mindset Makeover Academy Facebook Page or Instagram Page @themind…

In this episode we dive into finding the good in all things. Tune in while we discuss how easy it is to miss out on beauty, experiences, and wisdom when all we see is dirty bath water, and how there is always a beautiful baby in there to be found if we look for it. If you enjoy listening to our podcast check out The Mindset Makeover Academy Faceboo…

In this episode we revisit the 2nd Friday Lunch Hour during our April Mindset Makeover 101 Workshop. Join us as we explore our stinkin' thinkin' thoughts and the impact they can have on our life. Awareness is always the first step! Special shout out to Barbara Brock for her willingness to share in the Friday Lunch Hour and then let us share that wi…

In this episode of The Mindset Makeover Academy we dive into the topic of Compare and Despair. Tune in to learn why this topic is so important, and ways in which we can avoid the inner suffering and drama that so many of us create through comparing ourselves to others. If you enjoy listening to our podcast check out The Mindset Makeover Academy Fac…

In this episode we dive into the reasons it can be hard and scary to start something new, and how to recognize and avoid the many traps of expectation and judgement we lay for ourselves. Join us as we shed the perfectionist fantasy, and hear how we have learned to lessen the inner drama by practicing growth through grace, patience, and belief. If y…

In this episode we share part two of last week' interview with Jocelyn! Join us as we take a journey through Jocelyn's back story, learn her origins, and find out how she became the incredible individual she is today. Check out The Mindset Makeover Academy Facebook Page, Instagram Page @themindsetmakeoveracademy, or The Mindset Makeover Academy You…

In this episode we share part one of a two part interview with Jocelyn! Join us as we take a journey through Jocelyn's back story, learn her origins, and find out how she became the incredible individual she is today. Open enrollment for the June Mindset Makeover 101 Workshop is now open!!! Join us in going below the surface of our minds and doing …

In this episode we share part two of last week's interview with Samantha! Join us as we take a journey through Samantha's back story, learn her origins, and find out how she became the incredible individual she is today. To listen to Samantha's songs go to her TikTok account: songsfortheworld Check out The Mindset Makeover Academy Facebook Page, In…

In this episode we share part one of a two part interview with Samantha! Join us as we take a journey through Samantha's back story, learn her origins, and find out how she became the incredible individual she is today. ALSO..... Great News!!! Open enrollment for the next Mindset Makeover 101 Workshop is now open!!! Join us in going below the surfa…

In this episode we dive into people pleasing, which is behaving in a way that we think other's will approve of rather than being our authentic selves. Join us as we confess our people pleasing tendencies and our journey towards living a more genuine life. Show Shout Outs: Jody Moore and the Better Than Happy podcast Caitlyn Jenner Check out The Min…

Do you often not follow through with a plan you've made for yourself? If so, you're not going to want to miss this episode! In this episode we talk about The F*ck-It Bucket, which is a mental place you throw all your "F*ck-it's" in! We use this tool to call ourselves out when we are wanting to do or not do something we had previously decided on. St…

In this episode we dive into the meaning behind a phrase you've heard us say at the end of each episode. That's rights! We're gonna tell you what we mean when we say Boom Done! Boom Done is an attitude we use to combat our perfectionist tendencies. Join us as we dive into the many different ways people create inaction, why they do that, and how to …

Join us as we discuss the impact The Bare Minimum has had in our lives, especially with regard to our wellness journeys. The Bare Minimum is a commitment of action that can be performed with ease, and intended to compound into building a new habit or achieving a goal. By setting The Bare Minimum as something that can be done with relative ease, it …

In this episode we share a new technique Jocelyn created for working The Model called The Pull It Apart Method. If you haven't already listened to Episode 3: The Model, you will want to do so before listening to this episode. Check out The Mindset Makeover Academy Facebook Page, Instagram Page @themindsetmakeoveracademy, or The Mindset Makeover Aca…

In this episode we discuss limiting beliefs, which are the beliefs we have that tell us why we can't do something. We talk about the many reasons we have limiting beliefs, and explain why they are usually (almost always) complete bulldonkey. For example, our experiences with failing and what those failures mean is often used as proof that we can't …

In this episode we dive into The Rule Book, which is a set of unspoken rules that we all have on how people should think and behave. By acknowledging that these rules exist only in our own minds, we can choose how we want to communicate them to those in our life and their importance in our relationships. By understanding that they are our own, we c…

In this episode we dive into the topic of stories and labels, which are the collection of an individual's version of what has happened in their life and the beliefs they use to identify themselves. By understanding that the stories and labels we create are completely subjective, we give ourselves the freedom to explore, examine, and even re-write d…

In today's episode we talk about emotional maturity, which is understanding that we are the one's responsible for our own feelings. This truth can feel uncomfortable to dive into at first because it rarely feels true in the moment, is often attached to stories we've labeled as true about ourselves or our past, and places the fault of our negative r…

Join us in our introduction of a tool called The Model created by life coach, entrepreneur, author, podcaster, and Godmother of thought-work Brooke Castillo. The Model is a tool that can be used on anything in countless ways and is something that we use daily to help us turn our negative thoughts into thoughts that serve us. For those that are visu…

In this episode we discuss our ability to set the lens through which we view our experiences, our day, and our life. We explain how choosing to set how we view our life experiences empowers us to create our life rather than have it happen to us. Great news! If you're interested in taking a deeper dive into your own mindset, you can still enroll in …

In this episode we discuss what mindset is, why it's important, and how it determines the quality of our life experience. If you're interested in taking a deeper dive into your own mindset, open enrollment is going on now for our Mindset Makeover 101 Six Week Workshop! During the six weeks you will enhance your awareness of why you do (or don't do)…

In this episode we introduce ourselves to you, give you an idea of what this podcast is about, and explain why we decided to create it. We also introduce our upcoming Mindset Makeover 101 Six Week Workshop! If you are interested in enhancing your awareness of why you do (or don't do) the things you do, learn how to start shifting your thoughts in a…