Warning: The audio is a little out of sync and we were not able to edit this. I apologize for the mumbling over each other.
In this enlightening conversation, Sukhvinder Singh and Isabelle Scheldrup explore the compassionate ways to meet fear, the power of presence, and the intersection of spiritual and holistic healing.
They discuss the importance of integrative health, the role of sound healing and flower remedies, and the significance of yoga in mental health.
The dialogue emphasizes the need for supportive environments for children and the importance of nurturing emotional well-being in future generations.
Takeaways

• Compassionate ways to meet fear include using flower essences.
  
• The aspen tree symbolizes resilience and the ability to grow from roots.
  
• Mindfulness practices can help ground and calm the nervous system.
  
• The root chakra is essential for developing trust and safety.
  
• Breathing exercises are a quick way to affect the nervous system.
  
• Sound healing can help unblock energy and promote healing.
  
• Bach flower remedies capture the vibrational essence of flowers for healing.
  
• Holistic healing integrates both conventional and alternative medicine.
  
• Children's yoga can foster emotional and physical well-being.
  
• Creating supportive environments for children is crucial for their development.
  

About Isabelle:
Author of Keys to a Better Life – Yoga for Youngsters (with Dalai Lama’s foreword), co-written with chakra expert Anodea Judith and psychology professor Ingunn Hagen. Shares clear spiritual contact and heart-based tools for awakening.
About her books:
Want to dive deeper?
The new book Nøkler til et bedre liv – yoga for unge (Keys to a Better Life – Yoga for Youngsters (and Adults)) is now available for pre-order — in Norwegian only (for now)!
Co-authored by Isabelle Schjelderup, Professor Ingunn Hagen (NTNU), and Anodea Judith, Ph.D., a world-renowned psychologist and chakra expert with books translated into 29 languages, and featuring a foreword by His Holiness the Dalai Lama.
This unique book is grounded in both developmental psychology and yogic wisdom, offering a powerful framework to support young people’s mental health, emotional regulation, and identity development.
Structured around seven psychological and energetic themes inspired by the chakra system, it provides accessible tools for movement, breath, reflection, and resilience.
💻 E-book (Norwegian only): Available at www.publizm.no
📦 Printed edition (limited run, norwegian only for now!): Pre-order by emailing [email protected] or texting +47 934 25 396
📬 Shipping in week 42 – please include your postal address.
❗ Note: Pre-ordered books are personally signed and considered custom items under Norwegian law (§ 22e), and therefore cannot be returned.
✨ Also available: Lek med yoga (Playing with Yoga) – a yoga book for children aged 3–13. Available both as e-book and printed book via cda.no.
How to reach Isabelle:
Substack: https://isabelleschjelderup.substack.com/
Website: https://heartlight.one/
Instagram: @keystoabetterlife
Youtube: @heartlightone
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