This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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Cognitive Behavioral Therapy Podcasts
Join Dr. Dawn Raffa and her co-host Anthony Danna in a conversation about educating, helping, and connecting individuals to various topics in the world of psychology.
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Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Brett Cushing and Christa Overson are Licensed Marriage and Family Therapists (LMFTs) who bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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#Sleeping Therapy #Cognitive Behavioral Therapy #Pain Relief Therapy #Stress Management Therapy #Behavioral Change #Short stories #Parenting 101
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A Psychology & Psychotherapy podcast. Get a therapist's perspective on a variety of topics, some silly and some self-helpy. the Broken Brain is an organized panel discussion, an hour (ish) of therapeutic POV for you.
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Couples in New York City seeking expert guidance to navigate relationship challenges can turn to Therapists of New York for professional and compassionate support. Specializing in couples counseling, this reputable practice helps partners improve communication, rebuild trust, and deepen emotional connection. Whether you're facing conflict, life transitions, or growing emotional distance, the licensed therapists at Therapists of New York offer tailored approaches that meet your unique needs. ...
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From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and ...
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What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric. Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They’ll share research-backed strategies to help you and your loved ones manage anxiety, and bring warmth, wis ...
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Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Dr. Pete Kelly
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Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. ...
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The Neuro Times is a neuroscience and psychology blog dedicated to bridging the gap between scientific research and public understanding. By making cutting-edge discoveries accessible, relatable, and easy to read, The Neuro Times empowers readers to explore the complexities of the human brain and behavior in a way that is both engaging and informative.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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On Neuro Current, we delve into the stories and conversations surrounding research published in the journals of the Society for Neuroscience. Through its publications, JNeurosci, eNeuro, and the History of Neuroscience in Autobiography, SfN promotes discussion, debate, and reflection on the nature of scientific discovery, to advance the understanding of the brain and the nervous system.
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OK State of Mind seeks to satisfy inquisitive minds eager to delve into the realm of mental health and overall well-being. Join us on a journey to gain insights shared by mental health experts, draw inspiration from remarkable stories of resilience forged by those who've navigated challenging paths, and unveil the intricate science that underpins our thoughts and emotions – a sort of 'invisibilia' if you will. Through these explorations, we aim to illuminate the captivating 'whys' behind our ...
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Women on the Rise’s 2019 Woman of the Year Asia Hilario shares her knowledge as a self-love coach, crisis counselor, philanthropist, and women empowerment blogger to empower women to live their best lives. If you’re looking to level up in your career, finances, relationships, and self-love quest join Asia as she shares stories of her own and stories of other incredible women, along with tangible tools to help you better navigate through your growth journey. Transforming your life can feel da ...
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Seize the Moment Podcast, hosted by Leon Garber and Alen Ulman, is a project centered around making the most important and useful ideas in psychology, philosophy, and personal development mainstream. We feature guests from all walks of life whether they be artists, musicians, comedians, entrepreneurs, philosophers, psychologists and many more. There is a saying, “the most essential knowledge is not yet made widely accessible.” We want to make that information accessible and change as many li ...
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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacquel ...
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Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
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If you're searching for effective OCD treatment in Princeton, look no further than the highly regarded Princeton Psychotherapy Center. This trusted clinic is home to experienced psychologists who specialize in helping individuals manage and overcome the challenges of Obsessive-Compulsive Disorder. Their evidence-based approach combines cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and personalized care plans tailored to each client's unique needs. Patients prais ...
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Unlock the Power of Your Mind with the Your Thought Life Mindset Podcast Join Mike, host of a top 5% podcast with listeners in over 170 countries, as he guides entrepreneurs, small business owners, and senior leaders to break through mental barriers, elevate their leadership, and achieve personal and professional success. This podcast is your go-to resource for mastering mindset, business, and leadership. With interviews featuring over a dozen top CEOs and global leaders, Mike brings you act ...
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Let's talk more about our emotions. It can be so hard to do, but it gets a lot easier when we open up to each other. Whether it's overwhelming anxiety in social situations, body image issues, or adjusting to major life changes, it helps to know that there are others who genuinely understand what you're going through. That's why we started this podcast: so you can feel seen, while you listen along.
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Where deep thoughts become clear paths. Are you an overthinker, deep feeler, or soul-driven creator navigating self-doubt, perfectionism, or emotional burnout? Welcome to The Luminary Journal Podcast - a space to quiet the noise, challenge limiting beliefs, and reconnect with your inner clarity. Hosted by Sukhvinder Singh, a certified cognitive and intuitive coach, each episode blends mindset insights, reflective journaling prompts, and grounded coaching tools inspired by CBT and spiritual w ...
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Improving our physical health requires lifestyle changes - including nutrition, physical activity, the amount of hours we sleep etc. There is another element however, that is typically overlooked – cognition. In simpler terms, the way in which we think. Our thoughts are extremely potent - not only as it relates to intellect, but on physiological, biochemical and genetic levels. The quality of the thoughts we entertain can guide us towards health or towards the development of degenerative and ...
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Welcome to "Mindful Healing," the podcast brought to you by Resilient Mind Psychotherapy in the heart of Bay Ridge, Brooklyn, NY. Join us https://resilient-mind.com/ on a journey of mental health exploration, where our team of dedicated Psychotherapists, including LCSWs and LMSWs, delve into topics such as Generalized Anxiety Disorder (GAD), PTSD, Mindfulness-Based Stress Reduction (MBSR), EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Art Therapy, and more.
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Hi there, I'm Mickey Roothman, a Transformational Breakthrough Coach, Speaker, Strategist, Cognitive Behavioral Therapy Practitioner and your host right here on Breakthrough. When life or business isn't going the way we want it to, all we truly want is a breakthrough. But most of the time we have no clue how to get it, right? On the Breakthrough Podcast each episode is jam packed with the most powerful and actionable tips, tools, strategies, guidance and advice that has worked for me persona ...
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Welcome to The CBT Dive: a video podcast that brings therapy skills to the real world! Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created this podcast to support folks who want to learn how to use this clinical tool and to demystify what therapy can look like.
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Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
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Changing Minds Podcast is a podcast about thinking for a change. Each week, Psychologist Owen Fitzpatrick will be exploring how you can use behavioral science to learn how to run your brain better, influence others better, and believe better.
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A show about law, economics, and crime.
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Your hosts are Chris and Sandy Colter, the parents of Bryce, who share their autism journey with stories about their nine year old son who was diagnosed with Autism Spectrum Disorder at age two. The podcast is designed to connect with families who have been touched by autism and people who want to learn more about their world. You'll learn all about how they deal with day to day challenges and how you might apply it to your own life. It also sheds light on the "Mommy and Daddy" perspectives ...
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Princeton Psychotherapy Center offers specialized OCD therapy in Princeton, NJ, providing evidence-based treatments tailored to each individual. Their expert therapists are skilled in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), the gold standards for managing and overcoming obsessive-compulsive disorder. With a compassionate and non-judgmental approach, the team helps clients reduce intrusive thoughts, break free from compulsive behaviors, and regain contro ...
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Refresh Recovery Center is a leading alcohol and drug treatment facility located in Massachusetts, offering personalized, compassionate care to individuals seeking recovery. The center specializes in evidence-based therapies, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and holistic approaches like yoga and meditation. Refresh Recovery Center provides both inpatient and outpatient services, ensuring flexible options for those on their journey to sobriety. ...
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Every month, we bring you an unfiltered recovery conversation with someone who's either experienced addiction firsthand, or works closely with those in recovery. No sanitised success stories - just practical insights on what actually works in recovery, that you can apply, in your life too. Inside each episode, you'll find: - Direct conversations with guests who understand recovery from personal or professional experience - Pivotal moments from their journey - their insights, and how you can ...
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An effective way to manage stress, anxiety, or challenging life transitions, Princeton Psychotherapy Center offers expert Cognitive Behavioral Therapy (CBT) in Princeton. Our highly trained CBT therapists specialize in guiding individuals through personalized treatment plans to address a range of mental health concerns. By focusing on identifying and changing thought patterns that affect behavior and emotions, our CBT approach promotes practical solutions that empower clients in their everyd ...
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A look into the world of Tone Motivates-She believes in motivating at least one person a day and, that anything can be changed, learned or removed with habit. She doesn’t claim to know it all she’s just simply a tour guide helping you navigate through your personal path. We’re on this journey together so it is important to make the most out of your time because it’ll pass anyway! She will ensure you have the open mind frame and, growth mindset needed to open your life to exactly where you wa ...
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The Narcissistic Abuse Rehab Podcast provides a trauma-informed perspective on topics related to abusive power and control dynamics. Host Manya Wakefield is a recovery coach specialized in cognitive behavioral therapy and PTSD recovery. Recognized as one of Feedspot's Top 10 Narcissistic Abuse Podcasts from 2021 to 2025 and featured among Million Podcast's 2025 Best Narcissist Podcasts. For One-On-One Coaching visit https://www.narcissisticabuserehab.com/narcissistic-abuse-recovery-coaching/
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This series interviews experts in the addictions field, with a focus on evidence-based, cutting-edge approaches to substance abuse problems such as: Cognitive Behavioral Therapy (CBT), pharmacotherapy, harm reduction, and many, many more. Your host Kenneth Anderson is the founder and CEO of The HAMS Harm Reduction Network and the author of "How to Change Your Drinking: a Harm Reduction Guide to Alcohol."
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The Recovery Machine Podcast is a show hosted by two former healthcare workers who have lived experience with drug addiction. Episodes feature discussions about the following: Mental health, addiction treatment options, tools for recovery, drug policy, socioeconomic factors of addiction, the language of addiction, beliefs and myths about drugs, the war on drugs, harm reduction, cognitive behavioral therapy, trauma and PTSD, workplace risks, human rights, safe supply, drug regulation, the tox ...
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HEYWHATSUP™? GUNWASH is the future of talk radio; a weekly 90 minute explosion of dark humor, eye-opening interviews, dancehall reggae and psychedelic sounds. Tune in for unguarded insight from the artists, musicians, troublemakers and curators shaping culture in the 21st century. Design, typography, astrophysics, dancehall reggae, conspiracy theories, illustration, drums, nuclear engineering, disco, Polo Ralph Lauren, crime, the 1990's, iconography, iced coffee, late night downtown, drummer ...
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Welcome to the Joy Lab Podcast! We're your hosts, Dr. Henry Emmons and Dr. Aimee Prasek, and we blend soulful insights with practical strategies to help you navigate mental health challenges like chronic stress, anxiety, and depression. In each episode, we dive deep into the art and science of joy, exploring how to build resilience and flourish, even in the face of life's overwhelming moments. You'll probably resonate and benefit most from joining us if any of the below resonate: * You feel ...
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The lessons are designed for anyone desiring mental growth, self-awareness, personal mastery to manifest all they desire 2do be and have in life. Host Gardner Rh ( Dr. Rwakiseta Herbert) has transformed a wealth of business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. Through his podcast and other trainings, Gardner blends; neurology, neurobiology, psychology, Metaphysics early chi ...
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Two therapists walk into a bar. You get to listen, but with better audio. The Psych Guys are here to dig into the questions everyone is wondering but no one is willing to ask out loud. Join Lukin Center therapist Timothy Meyer and founder Dr. Konstantin Lukin to glean practical tips and insights that will help you expand your understanding of yourself, therapy, and the world around you. Listen in on fresh takes on topics in cutting-edge neuroscience to witty exchanges on relationships, gende ...
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How and why does music impact human behavior? Each episode we dive into music psychology and music science research from a music therapist's perspective. Come away with practical tips for how you can apply what you learn about music into your everyday life. Find more information on the research articles and music included in each episode at our website, www.InstrumentalPodcast.com. Follow us on Twitter (@instrumentalpod) and Facebook for the latest news and updates!
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Welcome to our Podcast by Ankit Kumar! In this series, we’ll be discussing ways to recognize and cope with feelings of anger in a healthy and productive way. We’ll explore different techniques such as cognitive-behavioral therapy, relaxation methods, and communication skills training to help you understand and control your anger. Join us as we delve into the world of life management and learn how to improve your relationships, mental well-being, and overall quality of life
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In the Peace & Prosperity Podcast, Jason Phillips, licensed therapist and life coach, shares personal experiences that force you to think deeply about your values, beliefs, and behaviors to ensure you achieve peace, happiness, and success in your life.
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Episode 117: Nour Abdul-Razzak on cognitive behavioral therapy for at-risk youth
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Nour Abdul-Razzak talks about her research on a cognitive behavioral therapy program called Choose to Change. “Longer-term Impacts of a Youth Behavioral Science Intervention: Experimental Evidence from Chicago” by Nour Abdul-Razzak, Brandon Domash, Kelly Hallberg, and Cristobal Pinto Poehls. OTHER RESEARCH WE DISCUSS IN THIS EPISODE: Scarcity: Why …
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E139: Bryce 's Cognitive Behavior Therapy for Anxiety
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In this episode, we chat about Bryce's summer adventures including Special Olympics Bowling, hiking and gem-mining in the mountains, and a tour of the FPL nuclear simulator. We also update the listeners about Bryce's sessions for Cognitive Behavior Therapy. He has been asking for us to find someone to help him with his worries. We are very pleased …
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Ep. 315: GTD as Cognitive Behavioral Therapy
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Our GTD master trainer in Brunei, Rhymin Mohamed, has a fascinating talk with psychologist Paul Englert, who is based in Singapore. They talk about GTD's intersections with career counseling, psychology, and cognitive behavioral therapy. You can watch to the entire conversation from January 2021 at GTD Connect®.…
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Debunking Misconceptions About Men's Mental Health
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In this episode of OK State of Mind, a Family & Children’s Services podcast, Jesse Guardiola (Vice President of Community Engagement at Tulsa Area United Way), Adam Andreassen (CEO of Family & Children’s Services), and Anthony Adams (School-Based Program Administrator) have an honest conversation about the evolving definition of strength for men. T…
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457: Ask David: Chasing, Sadness as Celebration, and Autism
1:08:16
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Ask David: Chasing, Commitment Problems Sadness as Celebration Is Autism Increasing? The answers to today’s questions are brief and were written prior to the show. Listen to the live discussion for a more in-depth discussion of each question. Today’s live podcast discussion with Rhonda, Matt, and David was very energetic and hopefully inspiring for…
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Are you letting someone else control your mood? In this episode, I share one of my favorite mental strategies—“Don’t let anyone piss on your picnic.” I’ll show you how to stop outsourcing your emotions, reclaim your power, and decide who you want to be every single day—no matter what life throws at you. If you’re ready to completely transform your …
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In this powerful encore episode, I explore one of the most influential forces in our lives: our inner voice. Often mistaken for just a nagging inner critic, our self-talk is actually a complex web of voices that shape how we feel, act, and show up in the world. You'll learn: Why it’s crucial to become a producer of your inner dialogue, not just a c…
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#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter addresses frequently requested topics, including brain health, exercise programming, and body composition. He explores the factors that influence dementia risk—including m…
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Our discussion focused on the use of artificial intelligence (AI) in your GTD practice. We talked about apps and how much intelligence they have, and how much of the thinking is still up to you. We also considered ways to give AI models more information so they can assist us better with various parts of the GTD implementation. Sign up for the GTD N…
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If you’re feeling overwhelmed, listen to this
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Feeling overwhelmed by life, your to-do list, or everything happening in the world? In this episode, I show you how to take back control. You’ll learn a 5-step process grounded in neuroscience to calm your mind, regulate your body, and shift from anxiety to focused action. If you’re ready to completely transform your mindset, habits, and life, I’m …
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These two hosts reflect on their recent vacation experiences and the insightful research from BZW's graduate studies as a psychologist specializing in anxiety. Both share insights from their separate trips, illustrating the restorative power of nature and discussing the cultural dynamics surrounding current events. BZW delves into her graduate rese…
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Love Island USA Analysis Part 1: Untangling Reality TV Relationship Dynamics
1:08:53
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Send us a text! (add your email to get a response) Ever wondered what reality TV can teach us about psychology? In this episode, we put our mental health expertise to "work" analyzing the relationship dynamics on the first 17 episodes of Season 7 of "Love Island USA," revealing fascinating patterns that mirror what therapists see in couples therapy…
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If You Want to be Wealthy & Happy... listen to this
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Do you feel like money always slips through your fingers? In this episode, I dive deep into the emotional and strategic foundations of building real wealth. If you’re ready to completely transform your mindset, habits, and life, I’m launching something powerful — and I want you to be part of it. I’ll be coaching and guiding a small group of people …
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Send us a text Your inner critic might be the biggest obstacle standing between you and your goals. In this episode, we examine the origins and impact of this harsh internal voice and how it affects your confidence and mental health. You’ll learn effective techniques to recognize, challenge, and transform your inner critic into a supportive ally, e…
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Start Small, Aim Big — Recovery Is Possible | Listen UP Episode 4 - Paul Donnelly
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Start Small, Aim Big — Recovery Is Possible | Listen UP Episode 4 - Paul Donnelly In Listen UP Episode 4, Paul Donnelly, founder of The Max Kolbe Recovery Movement, shares practical steps to navigate recovery, highlighting the power of small, consistent changes and the courage to seek connection. Paul unveils how embracing vulnerability can turn fe…
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Dopamine Detox is a Cheat Code to Success
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Do you ever feel like your brain is glitching? In today’s episode, I talk about why so many of us are overstimulated, stuck, and unable to focus — and what to do about it. I’ll show you how to reclaim your motivation, clarity, and joy through a practice called the dopamine detox. If you’re ready to completely transform your mindset, habits, and lif…
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Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217]
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Join us (Dr. Henry Emmons and Dr. Aimee Prasek) for a conversation about authenticity and the journey of becoming one's true self. We'll first explore how to let go of external masks that keep our true self hidden. How can we do that? Mainly through self-acceptance. We'll then bust the myth that authenticity is an individual sport. The truth is tha…
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Sexism & Sensibility with Dr Jo-Ann Finkelstein
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Dr Jo-Ann Finkelstein is a Psychologist and Author. Her new book, "Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World," helps parents and young women to face toxic messages about body image, femininity, and sex. Follow her work at www.joannfinkelstein.com. Our charity of focus this month is Learning Works, a delightful non…
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Clarity: The Missing Piece in Your Confidence Puzzle - Episode #87
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Send us a text The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. Feeling stuck or doubting yourself? What if it’s not your confid…
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Send us a text Many of us face unseen mental barriers that quietly sabotage our success. This episode uncovers how to recognize these invisible mindset blocks through self-awareness, emotional insight, and feedback. You’ll discover the science behind these hidden obstacles and gain tools to bring them to light, so you can clear the path for growth …
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Episode #57: Stop Protecting Peace - Let It Protect You
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In this deeply personal solo episode, I'm getting vulnerable about one of the hardest lessons I'm learning as both a therapist and a mother: how to find genuine peace not after our struggles end, but right in the middle of them. After 25 years of helping others navigate their relationships, I'm discovering that my own parenting challenges are teach…
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Monday Mental Tip: Assessing Our Expectations
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Anxiety magnifies and distorts worries, making them seem even more urgent than they are. One technique to mitigate this is to look at underlying assumptions and expectations about our lives and duties. The highlighted charity this month on the podcast is Learning Works, a nonprofit dedicated to providing academic assistance to those who might other…
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456: Ask David: The Fear of Being Alone or Abandoned. . . and More!
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Ask David: The Fear of Being Abandoned Living with Someone Who's Depressed Can Someone Else's Depression Depress You! The answers to today’s questions are brief and were written prior to the show. Listen to the live discussion for a more in-depth discussion of each question. Today’s questions. Negar asks: How can I overcome my fear of being alone o…
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Rerun Episode: How to Heal After a Breakup
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Whether you're currently navigating heartbreak or want to support someone who is, this episode of Changing Minds offers timeless insights on one of life’s toughest emotional challenges: getting over a breakup. In this conversation, I revisit why breakups can feel so devastating, whether you were the one who ended things or not, and walk through pra…
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Why You Feel Anxious—Even When Nothing Is Wrong
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Do you ever feel overwhelmed by the voice in your head? In this episode, I’ll show you how the stories you tell yourself shape your emotions, actions, and entire life—and how to break free from them.If you’re ready to completely transform your mindset, habits, and life,I’m launching something powerful — and I want you to be part of it. I’llbe coach…
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Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)
1:31:43
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this episode from July 2022, Peter dives deep into the topic of bone health and explains why this is an important topic for everyone, from children to the elderly. He begins with an overview of bone mineral density,…
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Are you still “hoping” your dream life will happen? In this episode, I show you why your nervous system may be rejecting the life you want—and how to rewire it to feel safe in abundance, success, and peace. If you’re ready to completely transform your mindset, habits, and life,I’m launching something powerful — and I want you to be part of it. I’ll…
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In this episode, BZE and BZW take a different look at social media and examine the influence of smartphones and social media on mental health, particularly among children and adolescents. They discuss alarming phone usage statistics and the pressures of cyberbullying and online anonymity. Emphasizing parental guidance, they share strategies for fos…
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If you’re ambitious but lazy… listen to this
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Do you feel lazy or like you're sabotaging your own success? In this episode, I open up about my own lazy habits and how I overcame them. I’ll show you five practical steps to rewire your mindset, find your motivation, and eliminate the distractions keeping you stuck.If you’re ready to completely transform your mindset, habits, and life,I’m launchi…
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