This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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Cognitive Behavioral Therapy Podcasts
Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!
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Princeton Psychotherapy Center offers professional and compassionate OCD therapy in Princeton, NJ, tailored to help individuals regain control and peace of mind. Specializing in evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), their licensed therapists work closely with clients to address obsessive thoughts and compulsive behaviors at the root. Whether you're dealing with intrusive thoughts, compulsive routines, or overwhelming anx ...
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Hello and thank you for joining the Connection Therapy podcast. This is a podcast about the craft of psychotherapy and we seek to support those who strive to improve their craft by sharing research about the science and stories about the art of psychology. Together we will explore these findings so you can decide how you want to apply them to benefit your practice.
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Join Dr. Dawn Raffa and her co-host Anthony Danna in a conversation about educating, helping, and connecting individuals to various topics in the world of psychology.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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#Sleeping Therapy #Cognitive Behavioral Therapy #Pain Relief Therapy #Stress Management Therapy #Behavioral Change #Short stories #Parenting 101
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From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and ...
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ADHD reWired is more than just a podcast, we are a community for ADHD Adults. This podcast brings you stories, strategies, and science from everyday people and the world's top experts. Host Eric Tivers, LCSW, ADHD-CCSP is a trained mental health professional who not only specializes in ADHD but also has it. Eric talks openly about his own ADHD as well has his recent autism diagnosis. If you're ADHD or AuDHD and you want to feel less alone, hit subscribe for a regular dose of "me too."
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Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Dr. Pete Kelly
Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Function, not perfection. Hosted by occupational therapist and executive coach Vanessa Gorelkin, Real over Ideal cuts through the noise to bring you practical strategies for life in a stressful world.
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Women on the Rise’s 2019 Woman of the Year Asia Hilario shares her knowledge as a self-love coach, crisis counselor, philanthropist, and women empowerment blogger to empower women to live their best lives. If you’re looking to level up in your career, finances, relationships, and self-love quest join Asia as she shares stories of her own and stories of other incredible women, along with tangible tools to help you better navigate through your growth journey. Transforming your life can feel da ...
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What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric. Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They’ll share research-backed strategies to help you and your loved ones manage anxiety, and bring warmth, wis ...
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On Neuro Current, we delve into the stories and conversations surrounding research published in the journals of the Society for Neuroscience. Through its publications, JNeurosci, eNeuro, and the History of Neuroscience in Autobiography, SfN promotes discussion, debate, and reflection on the nature of scientific discovery, to advance the understanding of the brain and the nervous system.
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Seize the Moment Podcast, hosted by Leon Garber and Alen Ulman, is a project centered around making the most important and useful ideas in psychology, philosophy, and personal development mainstream. We feature guests from all walks of life whether they be artists, musicians, comedians, entrepreneurs, philosophers, psychologists and many more. There is a saying, “the most essential knowledge is not yet made widely accessible.” We want to make that information accessible and change as many li ...
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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacquel ...
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Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner criti ...
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Where deep thoughts become clear paths. Are you an overthinker, deep feeler, or soul-driven creator navigating self-doubt, perfectionism, or emotional burnout? Welcome to The Luminary Journal Podcast - a space to quiet the noise, challenge limiting beliefs, and reconnect with your inner clarity. Hosted by Sukhvinder Singh, a certified cognitive and intuitive coach, each episode blends mindset insights, reflective journaling prompts, and grounded coaching tools inspired by CBT and spiritual w ...
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Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
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Welcome to "Mindful Healing," the podcast brought to you by Resilient Mind Psychotherapy in the heart of Bay Ridge, Brooklyn, NY. Join us https://resilient-mind.com/ on a journey of mental health exploration, where our team of dedicated Psychotherapists, including LCSWs and LMSWs, delve into topics such as Generalized Anxiety Disorder (GAD), PTSD, Mindfulness-Based Stress Reduction (MBSR), EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Art Therapy, and more.
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Unlock the Power of Your Mind with the Your Thought Life Mindset Podcast Join Mike, host of a top 5% podcast with listeners in over 170 countries, as he guides entrepreneurs, small business owners, and senior leaders to break through mental barriers, elevate their leadership, and achieve personal and professional success. This podcast is your go-to resource for mastering mindset, business, and leadership. With interviews featuring over a dozen top CEOs and global leaders, Mike brings you act ...
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Let's talk more about our emotions. It can be so hard to do, but it gets a lot easier when we open up to each other. Whether it's overwhelming anxiety in social situations, body image issues, or adjusting to major life changes, it helps to know that there are others who genuinely understand what you're going through. That's why we started this podcast: so you can feel seen, while you listen along.
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Improving our physical health requires lifestyle changes - including nutrition, physical activity, the amount of hours we sleep etc. There is another element however, that is typically overlooked – cognition. In simpler terms, the way in which we think. Our thoughts are extremely potent - not only as it relates to intellect, but on physiological, biochemical and genetic levels. The quality of the thoughts we entertain can guide us towards health or towards the development of degenerative and ...
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Self-care with a conscience for everyday activists, but ya know, fun. Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats. Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy. Self-Helpless garne ...
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Welcome to The CBT Dive: a video podcast that brings therapy skills to the real world! Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created this podcast to support folks who want to learn how to use this clinical tool and to demystify what therapy can look like.
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Make Your Next Move Your Best Move And The BREAKTHROUGH That Changes Everything! Hi there, I'm Mickey Roothman, a Transformational Breakthrough Coach, Speaker, Strategist, Cognitive Behavioral Therapy Practitioner and your host right here on Breakthrough. When life or business isn't going the way we want it to, all we truly want is a breakthrough. But most of the time we have no clue how to get it, right? On the Breakthrough Podcast each episode is jam packed with the most powerful and actio ...
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Couples in New York City seeking expert guidance to navigate relationship challenges can turn to Therapists of New York for professional and compassionate support. Specializing in couples counseling, this reputable practice helps partners improve communication, rebuild trust, and deepen emotional connection. Whether you're facing conflict, life transitions, or growing emotional distance, the licensed therapists at Therapists of New York offer tailored approaches that meet your unique needs. ...
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51
Transform into Wisdom Podcast
Mariam Kavai, Ph.D. Post Traumatic Growth Teacher & Embodiment Coach
Transform into Wisdom Podcast is hosted by Mariam Kavai, a Post Traumatic Growth Teacher & Embodiment Coach. This show offers practical guidance and inspiration to sensitive souls ready to HEAL from narcissistic and exploitative relationships — beyond traditional therapy — and transform deep emotional wounds into Wisdom, Self Trust, Emotional Mastery and Lasting Empowerment. Episodes will cover how the tangled web of emotional abuse is created, how it secretly sabotages you in your daily lif ...
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As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) wit ...
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A show about law, economics, and crime.
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OK State of Mind seeks to satisfy inquisitive minds eager to delve into the realm of mental health and overall well-being. Join us on a journey to gain insights shared by mental health experts, draw inspiration from remarkable stories of resilience forged by those who've navigated challenging paths, and unveil the intricate science that underpins our thoughts and emotions – a sort of 'invisibilia' if you will. Through these explorations, we aim to illuminate the captivating 'whys' behind our ...
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The Neuro Times is a neuroscience and psychology blog dedicated to bridging the gap between scientific research and public understanding. By making cutting-edge discoveries accessible, relatable, and easy to read, The Neuro Times empowers readers to explore the complexities of the human brain and behavior in a way that is both engaging and informative.
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Refresh Recovery Center is a leading alcohol and drug treatment facility located in Massachusetts, offering personalized, compassionate care to individuals seeking recovery. The center specializes in evidence-based therapies, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and holistic approaches like yoga and meditation. Refresh Recovery Center provides both inpatient and outpatient services, ensuring flexible options for those on their journey to sobriety. ...
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Resident Rescue turns the abstract concepts from school into practical, everyday tools for new and aspiring mental health practitioners. Join us as we dive into administrative tips, clinical strategies, and legal/ethical insights—all in bite-sized episodes to support your journey in counseling!
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A look into the world of Tone Motivates-She believes in motivating at least one person a day and, that anything can be changed, learned or removed with habit. She doesn’t claim to know it all she’s just simply a tour guide helping you navigate through your personal path. We’re on this journey together so it is important to make the most out of your time because it’ll pass anyway! She will ensure you have the open mind frame and, growth mindset needed to open your life to exactly where you wa ...
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This series interviews experts in the addictions field, with a focus on evidence-based, cutting-edge approaches to substance abuse problems such as: Cognitive Behavioral Therapy (CBT), pharmacotherapy, harm reduction, and many, many more. Your host Kenneth Anderson is the founder and CEO of The HAMS Harm Reduction Network and the author of "How to Change Your Drinking: a Harm Reduction Guide to Alcohol."
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The Recovery Machine Podcast is a show hosted by two former healthcare workers who have lived experience with drug addiction. Episodes feature discussions about the following: Mental health, addiction treatment options, tools for recovery, drug policy, socioeconomic factors of addiction, the language of addiction, beliefs and myths about drugs, the war on drugs, harm reduction, cognitive behavioral therapy, trauma and PTSD, workplace risks, human rights, safe supply, drug regulation, the tox ...
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HEYWHATSUP™? GUNWASH is the future of talk radio; a weekly 90 minute explosion of dark humor, eye-opening interviews, dancehall reggae and psychedelic sounds. Tune in for unguarded insight from the artists, musicians, troublemakers and curators shaping culture in the 21st century. Design, typography, astrophysics, dancehall reggae, conspiracy theories, illustration, drums, nuclear engineering, disco, Polo Ralph Lauren, crime, the 1990's, iconography, iced coffee, late night downtown, drummer ...
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I am Dr. Karolina Koziara, a psychologist, sexual health specialist, HIV/AIDS advisor, and scientist. ’Ab Ovo’ is a podcast that delves into the realm of psychology, inviting listeners on a journey to demystify prevalent myths and understand complex psychological phenomena. Covering a broad spectrum of topics including therapy, mental disorders, and overall well-being, each episode is crafted to provide clear and concise explanations, making intricate concepts accessible to all. Join me and ...
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A podcast dedicated to reducing the isolation and stigma of depression, one story at a time. Listen to our latest episode or explore our archive of 400+ episodes.
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Get in Loser, We're Going to Cognitive Behavioral Therapy!
44:40
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44:40Join us today as we head to the world of good ole' CBT! We will give you a rundown of the theory of CBT and what it looks like in practice. Resources: Cognitive Distortions (adults) Cognitive Distortions (kids) CBT Workbook TF-CBT Training Automatic Thoughts YouTubeBy Joanna & Amanda
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In this episode, I talk about cognitive-behavioral therapy. You can catch me on: 🐦 Twitter at https://x.com/abovotherapy 📸 Instagram at https://www.instagram.com/dr_kkoz_official/ 💼 LinkedIn at https://www.linkedin.com/in/k-koziara/ 📚 ResearchGate at https://www.researchgate.net/profile/Karolina_Koziara Become a supporter of this podcast: https://w…
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This is a frank discussion about cognitive behavioral therapy from the host, Vanessa Gorelkin's perspective. Vanessa discusses the importance of grounding techniques to help individuals stay present and regain their logical skills and how she feels cognitive behavioral therapy failed her many years ago, when she was new to mental health issues in h…
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Are you clinging to something that no longer serves you? In this episode, I’ll show you why letting go isn’t a sign of failure it’s a step toward growth. Whether it’s a job, a relationship, or a belief system, sometimes the bravest choice is to finally release it. The Mindset Mentor™ podcast is designed for anyone desiring motivation,direction, and…
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Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health
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20:02Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. Always waiting for other people to change? That’s the fastest road to resentment and emotional chaos. In this episode Rebecca Hunter, MSW, explains why focusing on others keeps us stuck, and h…
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Navigating Tantrums: Concrete Tools For Parents w/ Alyssa Campbell
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38:16In today's episode I'm joined by Alyssa Campbell, co-author of 'Tiny Humans, Big Emotions' and author of the upcoming book 'Big Kids, Bigger Feelings to dive into practical strategies for responding to tantrums across various child age groups, from 18 months to school age. We explore how to handle tantrums based on different temperaments and provid…
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Treating Chronic Pain with Laura Payne, PhD
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46:48In this episode, BW and BE welcome Dr. Laura Payne, a renowned clinical psychologist and assistant professor at Harvard Medical School, and discuss the psychological implications of chronic pain. They highlight its prevalence, the healthcare system's shortcomings, and innovative therapies like Pain Reprocessing Therapy and Emotion Awareness and Exp…
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How to Heal and Build Stronger Relationships
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17:28Do you know the skill that can make or break your closest relationships? In this episode, I share how the process of “repair” can transform disconnection into deeper trust and love. Whether it’s with your child, partner, or anyone you care about, I walk you through what repair is, why it matters, and the simple steps to practice it. The Mindset Men…
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ADHD Toolkit: Undiagnosed ADHD in Women: How Back-to-School Stress Brings Challenges to Light
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12:04It's "Back to School" time-- and even if you're not a student and don't have one in your life right now: this time of year can bring up a lot of "feels." Late diagnosis of ADHD is a real thing, and people express a lot of sadness and grief-- but also relief about the diagnosis. In this episode of Real Over Ideal, Vanessa Gorelkin discusses the ofte…
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When No One Believes in Your Dream: Moving Past the Need for External Validation
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50:29🎙️ Episode: When No One Believes in Your Dream Let’s talk about what it actually feels like when you’re building something sacred and soul-led… and no one around you gets it. What do you do when the dream you’re being called to walk doesn’t have a cheering section? This one’s for anyone quietly carrying a big vision while navigating silence, doubt,…
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Send us a text Key Takeaways: Real confidence comes from competence, positive mindset, and living according to your values. Self-talk significantly impacts confidence levels - awareness and restructuring are essential. Values-action journal helps build evidence of your character and integrity. Combining all three techniques creates comprehensive, l…
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Eating Disorders: What Friends and Family Need to Know
1:00:49
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1:00:49Send us a text! (add your email to get a response) Do you have a family member, friend or roommate whose relationship to food is a little...concerning? Eating disorders hide in plain sight, often disguised as diet culture, fitness goals, or "healthy eating." But beneath these socially acceptable lifestyles lie deadly mental health conditions that c…
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How does becoming a parent change everything? In this episode, I share how fatherhood has reshaped my life, my habits, and my purpose. The Mindset Mentor™ podcast is designed for anyone desiring motivation,direction, and focus in life. Past guests of The Mindset Mentor include:- Tony Robbins - Matthew McConaughey - Jay Shetty - Andrew Huberman - Le…
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56. Researching the Connection Between External Behavior and Inner States
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17:59What we show on the outside doesn’t always reflect what’s happening on the inside—but sometimes the signals are there if we know how to read them. In this episode, Dr. Brenda explores her curiosity about the connection between behaviors, especially in children, and what’s happening internally for survivors of trauma. She draws from polyvagal theory…
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Episode 119: Elin Colmsjö on how health shocks affect criminal behavior
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50:45Elin Colmsjö talks about how health shocks affect criminal behavior. “Breaking Bad: How Health Shocks Prompt Crime” by Steffen Andersen, Elin Colmsjö, Gianpaolo Parise, and Kim Peijnenburg. OTHER RESEARCH WE DISCUSS IN THIS EPISODE: “Participation in illegitimate activities: A theoretical and empirical investigation" by Isaac Ehrlich. “Long-term an…
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Sobering Up to the Truth: My Battle with Bipolar and Alcohol
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25:19In this episode of the Giving Voice to Depression podcast, hosts Terry and Carly speak with guest David Shamszad about his journey with a dual diagnosis—living with both Bipolar Disorder and a substance use disorder. David shares his personal story of how he used alcohol to self-medicate and cope with the extreme highs of mania and the devastating …
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Episode #64: Father Tad on Moral Clarity in a Culture of Feelings
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1:24:45In this episode, I sit down with Father Tadeusz Pacholczyk, Ph.D., a Yale-trained neuroscientist turned Catholic priest who serves as Senior Ethicist at The National Catholic Bioethics Center. From his unique vantage point—having worked as a molecular biologist at Harvard Medical School before answering the call to priesthood—Father Tad brings both…
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16: From Surviving to Thriving. The Missing Link in True Emotional Abuse Recovery
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45:51Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/16 A while back, a client reached out to me at the very early stages of our working relationship and said, “According to Google, you are a scientist and researcher, how did you pivot into this work?” And when I shared my journey with her, sh…
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The Cure for Overthinking Hypothetical Situations
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10:09Send us a text Episode Resources: 5-4-3-2-1 Grounding Technique: A powerful mindfulness exercise to interrupt overthinking patterns Probability Assessment Method: Three key questions to evaluate hypothetical worries rationally Metacognitive Awareness: The practice of observing your thoughts without becoming entangled Additional Resources: Research …
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#41 JNeurosci Spotlight (Part 3): Cochlear Function and Development
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45:15Zhiyong Liu discusses his paper, “Revisiting the Potency of Tbx2 Expression in Transforming Outer Hair Cells into Inner Hair Cells at Multiple Ages In Vivo,” published in Vol. 44, Issue 23 of JNeurosci, with Megan Sansevere from SfN’s Journals’ staff. Then, Catherine Weisz discusses her paper, “Fast Inhibition Slows and Desynchronizes Mouse Auditor…
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Release Your Perfectionism Handbrake: Power Planning, Clean Rest, and Demystifying Procrastination with Sam Laura Brown
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1:11:11Delanie Fischer is joined by Sam Laura Brown, host of The Perfectionism Project and Founder of Perfectionists Getting Shit Done, to discuss how to approach your personal and professional goals in a way that works with your brain, not against it. Sam shares insights on Power Planning, the importance of clean rest, and an astounding reason why we pro…
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463: The Perfectionism Webinar, Part 2 of 2
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1:01:42Defeat Perfectionism and Discover the Art of Self-Acceptance Part 2 of 2 Last week, we published Part 1 of the two-hour webinar on techniques to defeat perfectionism. This week, in Part 2 you’ll learn many powerful methods to crush the distorted thoughts that trigger perfectionism, including Identify the Distortions Explain the Distortions The Exte…
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How Your Beliefs Create Your Reality (The Science of Self-Fulfilling Prophecies)
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19:14Do your thoughts actually shape your reality? In today’s episode, I’ll show you how self-fulfilling prophecies, your reticular activating system, and even the beliefs you hold about yourself are literally creating the world you see. I’ll break down the science, psychology, and real-life examples plus how you can rewire your beliefs to change your l…
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The Hidden Negative Impact of People Pleasing In Relationships; A Mini Session for Empathic High Achievers.
6:58
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6:58Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. People pleasing might look like being kind, but inside relationships it slowly destroys trust, creates resentment, and enables poor behavior. In this week’s Mini Session, Rebecca Hunter explai…
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#362 ‒ Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and the spectrum of anxiety disorders | Josh Spitalnick, Ph.D., A.B.P.P.
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2:15:15View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Josh Spitalnick is a clinical and research psychologist with expertise in treating a variety of anxiety conditions with cognitive-behavioral therapy (CBT) and other evidence-based approaches. In this episode, Josh unpa…
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Princeton Psychotherapy Center offers professional and compassionate OCD therapy in Princeton, NJ, tailored to help individuals regain control and peace of mind. Specializing in evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), their licensed therapists work closely with clients to address…
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People Pleasing Recovery Plan for Overfunctioning, Exhausted, Empathic People
19:51
19:51
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19:51Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. People pleasing isn’t just about being nice. It’s a survival strategy wired into the nervous system that can quietly erode self-worth, drain energy, and disconnect us from our own lives. In th…
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What I Wish I’d Known About Aging Stronger and Better w/ Dr. Vonda Wright
1:09:14
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1:09:14In today’s episode I sit down with Dr. Vonda Wright, author of 'Unbreakable: A Woman’s Guide to Aging with Power.' We discuss the importance of bone health, muscle building, and lifelong mobility, particularly for women in their thirties and forties. Dr. Wright emphasizes the need to start addressing bone density and strength early in life to preve…
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Do you struggle with overthinking? In this episode, I’ll break down why your brain learned to overthink in the first place and share six practical steps you can use right now to calm your mind, rewire old patterns, and finally find peace. The Mindset Mentor™ podcast is designed for anyone desiring motivation,direction, and focus in life. Past guest…
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