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Everyday Therapy

Brett Cushing, Dr. Karin Ryan

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Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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Clearer Thinking is a podcast about ideas that truly matter. If you enjoy learning about powerful, practical concepts and frameworks, wish you had more deep, intellectual conversations in your life, or are looking for non-BS self-improvement, then we think you'll love this podcast! Each week we invite a brilliant guest to bring four important ideas to discuss for an in-depth conversation. Topics include psychology, society, behavior change, philosophy, science, artificial intelligence, math, ...
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Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. ...
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The Luella Jonk Show

Dr. Luella Jonk, PhD

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From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and ...
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Anxiety Matters

Bonnie Zucker & Bonnie Zucker

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What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric. Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They’ll share research-backed strategies to help you and your loved ones manage anxiety, and bring warmth, wis ...
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Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief ...
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Welcome to the Advanced Behavioral Therapy’s podcast, where we dive deep into the transformative power of evidence-based therapeutic methods designed to help individuals achieve lasting mental wellness. Each episode explores the latest advancements in the field of behavioral therapy, offering insights into the most effective treatments for a wide range of mental health conditions. With the guidance of seasoned professionals, Advanced Behavioral Therapy’s podcast explores techniques that addr ...
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Seize the Moment Podcast

Alen D. Ulman, Leon Garber

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Seize the Moment Podcast, hosted by Leon Garber and Alen Ulman, is a project centered around making the most important and useful ideas in psychology, philosophy, and personal development mainstream. We feature guests from all walks of life whether they be artists, musicians, comedians, entrepreneurs, philosophers, psychologists and many more. There is a saying, "the most essential knowledge is not yet made widely accessible." We want to make that information accessible and change as many li ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Dr. Kibby McMahon, licensed clinical psychologist and CEO of KulaMind. The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As a clinical psychologist from Duke University, Dr. Kibby shares her expertise on the relational nature of men ...
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Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner criti ...
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Shrink The Nation

David and Robby

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Where America lies on the couch — and we pour the bourbon. Hosted by board-certified psychiatrists with deep backgrounds in military leadership, tech and systems thinking, Shrink The Nation blends clinical insight with dark humor to diagnose the psychological dysfunction at the heart of American culture. From grandiosity to cognitive dissonance, narcissism to political tribalism, we explore why the country feels like it’s losing its mind — and what it would actually take to stay sane. Every ...
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The Luminary Coach Podcast

Sukhvinder Singh - The Luminary Coach

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Where deep thoughts become clear paths. Are you an overthinker, deep feeler, or soul-driven creator navigating self-doubt, perfectionism, or emotional burnout? Welcome to The Luminary Journal Podcast - a space to quiet the noise, challenge limiting beliefs, and reconnect with your inner clarity. Hosted by Sukhvinder Singh, a certified cognitive and intuitive coach, each episode blends mindset insights, reflective journaling prompts, and grounded coaching tools inspired by CBT and spiritual w ...
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Welcome to "Mindful Healing," the podcast brought to you by Resilient Mind Psychotherapy in the heart of Bay Ridge, Brooklyn, NY. Join us https://resilient-mind.com/ on a journey of mental health exploration, where our team of dedicated Psychotherapists, including LCSWs and LMSWs, delve into topics such as Generalized Anxiety Disorder (GAD), PTSD, Mindfulness-Based Stress Reduction (MBSR), EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Art Therapy, and more.
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The CBT Dive

Rahim Thawer, MSW

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Welcome to The CBT Dive: a video podcast that brings therapy skills to the real world! Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created this podcast to support folks who want to learn how to use this clinical tool and to demystify what therapy can look like.
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Let's talk more about our emotions. It can be so hard to do, but it gets a lot easier when we open up to each other. Whether it's overwhelming anxiety in social situations, body image issues, or adjusting to major life changes, it helps to know that there are others who genuinely understand what you're going through. That's why we started this podcast: so you can feel seen, while you listen along.
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Improving our physical health requires lifestyle changes - including nutrition, physical activity, the amount of hours we sleep etc. There is another element however, that is typically overlooked – cognition. In simpler terms, the way in which we think. Our thoughts are extremely potent - not only as it relates to intellect, but on physiological, biochemical and genetic levels. The quality of the thoughts we entertain can guide us towards health or towards the development of degenerative and ...
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Princeton Psychotherapy Center offers professional and compassionate OCD therapy in Princeton, NJ, tailored to help individuals regain control and peace of mind. Specializing in evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), their licensed therapists work closely with clients to address obsessive thoughts and compulsive behaviors at the root. Whether you're dealing with intrusive thoughts, compulsive routines, or overwhelming anx ...
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The Atypical View

Lauren Florio, LMFT

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Follow Lauren Florio, Licensed Marriage and Family Therapist, on a journey into stereotype-breaking psychoeducation on all things neurodiversity, therapy, and psychology. Connect with her Atypical View through her lived experiences, all while building empathy for yourself and the neurodiverse community. You can find Lauren: @ www.TheAtypicalView.com for therapy or coaching services. or @TheAtypicalView on Instagram Lauren Florio, LMFT #154915 This podcast is not meant to replace therapy or c ...
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Welcome to Frontiers Radio! A podcast for psychotherapists who value deep learning and individualized development that translates to better results with the people you aspire to improve. On the show, you will acquire 1. Cutting edge knowledge that pushes beyond the edge of your development. 2. Deliberate practice principles that are pulled together from the studies of expertise and expert performance in a variety of professional fields, including cognitive sciences about how we learn, behavi ...
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Instru(mental)

Brea Murakami

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What if you didn’t have to be a scientist or a musician to use music in your everyday life? Every episode of Instru(mental) explores music psychology research and how it shapes your brain, your body, and your life. This podcast isn’t just about what music sounds like, it’s about what music does to you. Hosted by board-certified music therapist, Brea Murakami.
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The Psychology of Thoughts We Shouldn't Have | Welcome to the mental jungle we all secretly inhabit. Where overthinking is an Olympic sport, childhood traumas still echo, and confidence is a shape-shifter. Where sex, shame, love, fear, ego, and the endless pursuit of “being enough” collide in chaotic beauty. This isn’t therapy. This is you, unfiltered. Hosted by Katara Lilith from EliKay.Space — part philosopher, part psychologist, part rebel soul — this podcast explores the raw, real, bruta ...
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OK State of Mind

Family & Children's Services in Tulsa, OK

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OK State of Mind seeks to satisfy inquisitive minds eager to delve into the realm of mental health and overall well-being. Join us on a journey to gain insights shared by mental health experts, draw inspiration from remarkable stories of resilience forged by those who've navigated challenging paths, and unveil the intricate science that underpins our thoughts and emotions – a sort of 'invisibilia' if you will. Through these explorations, we aim to illuminate the captivating 'whys' behind our ...
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Women on the Rise's 2019 Woman of the Year Asia Hilario shares her knowledge as a self-love coach, crisis counselor, philanthropist, and women empowerment blogger to empower women to live their best lives. If you're looking to level up in your career, finances, relationships, and self-love quest join Asia as she shares stories of her own and stories of other incredible women, along with tangible tools to help you better navigate through your growth journey. Transforming your life can feel da ...
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Parenting Autism

Chris and Sandy Colter

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Your hosts are Chris and Sandy Colter, the parents of Bryce, who share their autism journey with stories about their nine year old son who was diagnosed with Autism Spectrum Disorder at age two. The podcast is designed to connect with families who have been touched by autism and people who want to learn more about their world. You'll learn all about how they deal with day to day challenges and how you might apply it to your own life. It also sheds light on the "Mommy and Daddy" perspectives ...
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Stay up to date with the most important issues in military psychology with the Society for Military Psychology, Division 19 of the American Psychological Association. We are producing several short series on applying psychological principles in military settings and military populations. This Military Psychology Podcast Network will feature topics including diversity in the military, the psychology of consulting with military organizations, behavioral health in military and veteran populatio ...
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Every month, we bring you an unfiltered recovery conversation with someone who's either experienced addiction firsthand, or works closely with those in recovery. No sanitised success stories - just practical insights on what actually works in recovery, that you can apply, in your life too. Inside each episode, you'll find: - Direct conversations with guests who understand recovery from personal or professional experience - Pivotal moments from their journey - their insights, and how you can ...
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Unlock the Power of Your Mind with the Your Thought Life Mindset Podcast Join Mike, host of a top 5% podcast with listeners in over 170 countries, as he guides entrepreneurs, small business owners, and senior leaders to break through mental barriers, elevate their leadership, and achieve personal and professional success. This podcast is your go-to resource for mastering mindset, business, and leadership. With interviews featuring over a dozen top CEOs and global leaders, Mike brings you act ...
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Shades of Tone

Tone Motivates

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Shades of Tone is a podcast dedicated to self-love, healing, and living authentically. Hosted by Tone Motivates, each episode explores the many shades of life—mindfulness, boundaries, resilience, and growth. With raw reflections and empowering conversations, Shades of Tone is your space to embrace imperfections, step into your truth, and rewrite the story you tell yourself. As always, always love.
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GUNWASH

Heritage Radio Network

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HEYWHATSUP™? GUNWASH is the future of talk radio; a weekly 90 minute explosion of dark humor, eye-opening interviews, dancehall reggae and psychedelic sounds. Tune in for unguarded insight from the artists, musicians, troublemakers and curators shaping culture in the 21st century. Design, typography, astrophysics, dancehall reggae, conspiracy theories, illustration, drums, nuclear engineering, disco, Polo Ralph Lauren, crime, the 1990's, iconography, iced coffee, late night downtown, drummer ...
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Recovery Machine Podcast

Nathan McLean & Corey Williams

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The Recovery Machine Podcast is a show hosted by two former healthcare workers who have lived experience with drug addiction. Episodes feature discussions about the following: Mental health, addiction treatment options, tools for recovery, drug policy, socioeconomic factors of addiction, the language of addiction, beliefs and myths about drugs, the war on drugs, harm reduction, cognitive behavioral therapy, trauma and PTSD, workplace risks, human rights, safe supply, drug regulation, the tox ...
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Narcissistic Abuse Rehab

Narcissistic Abuse Rehab

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The Narcissistic Abuse Rehab Podcast provides a trauma-informed perspective on topics related to abusive power and control dynamics. Host Manya Wakefield is a recovery coach specialized in cognitive behavioral therapy and PTSD recovery. Recognized as one of Feedspot's Top 10 Narcissistic Abuse Podcasts from 2021 to 2025 and featured among Million Podcast's 2025 Best Narcissist Podcasts. For One-On-One Coaching visit https://www.narcissisticabuserehab.com/narcissistic-abuse-recovery-coaching/
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Host and Canine Psychotherapist, Billie Groom, dives deep into the science and psychology behind Canine Cognitive Behavioral Therapy, a scientifically proven method proven to address behaviors leading to surrender, euthanasia and general frustration. Are canine industry experts providing you with the most up-to-date information? Are you hearing the same advice over and over, saturated with gimmicks, and ineffective advice? This podcast is a thought-provoking journey into the world of canine ...
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The podcast for women who are navigating trauma recovery, emotional burnout, or simply craving a deeper connection and are done dimming your light. You’re not broken. You’re breaking open. Welcome to Reclaim Your Inner Rockstar— the podcast that stirs your soul, challenges your old programming, and reminds you that healing is a wild, powerful act of rebellion. Hosted by certified Aromapsychologist and Cognitive Behavioral Therapy Coach Amy Robinson, this show is a sanctuary for women who are ...
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The lessons are designed for anyone desiring mental growth, self-awareness, personal mastery to manifest all they desire 2do be and have in life. Host Gardner Rh ( Dr. Rwakiseta Herbert) has transformed a wealth of business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. Through his podcast and other trainings, Gardner blends; neurology, neurobiology, psychology, Metaphysics early chi ...
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Couples in New York City seeking expert guidance to navigate relationship challenges can turn to Therapists of New York for professional and compassionate support. Specializing in couples counseling, this reputable practice helps partners improve communication, rebuild trust, and deepen emotional connection. Whether you're facing conflict, life transitions, or growing emotional distance, the licensed therapists at Therapists of New York offer tailored approaches that meet your unique needs. ...
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Last Session of the Day with The Psych Guys

Konstantin Lukin PhD, Timothy Meyer LCSW

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Two therapists walk into a bar. You get to listen, but with better audio. The Psych Guys are here to dig into the questions everyone is wondering but no one is willing to ask out loud. Join Lukin Center therapist Timothy Meyer and founder Dr. Konstantin Lukin to glean practical tips and insights that will help you expand your understanding of yourself, therapy, and the world around you. Listen in on fresh takes on topics in cutting-edge neuroscience to witty exchanges on relationships, gende ...
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Saskia Van der Oord, Ph.D., and Michael Meinzer, Ph.D., discuss the efficacy of cognitive behavioral therapy (CBT) for ADHD, and how modern approaches should move from treating ADHD behaviors and impairments to empowering individuals. Behavioral Therapy for ADHD: Additional Resources Free Download: Everything You Need to Know About CBT Read: ADHD T…
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In this episode, BZE and BZW speak with Dr. Michael Schneider, a veteran dentist, about the connection between anxiety and dental health. They discuss the rise of anxiety-related dental issues, strategies for addressing dental phobia, and the importance of creating a supportive environment for patients. Additionally, Dr. Schneider highlights the ro…
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Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, lasting change, click the link bel…
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In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what ADHD really is (and what it isn’t). They also explore how brain differences, neurotransmitters, and executive functioning affect focus, follow-through, and emotions, and they share realistic st…
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Dr. Raffa introduces Catarina to her new favorite activity: pickleball! Together, they dive into the mental health benefits this fun, fast-paced sport can bring. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy…
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If you’ve been spiraling, overanalyzing every sensation, and searching for the thing to finally fix your anxiety, this episode is your invitation to pause. What if you’re not broken? What if you’re just uncared for? In this solo episode, Taylor shares a deeply personal and practical breakdown of why your nervous system might be dysregulated, not be…
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Read the full transcript here. Sjir Hoeijmakers is the CEO of Giving What We Can, the global organization promoting effective giving and the 10% Pledge, which recently reached the 10,000 10% Pledger mark. He has a background in impact evaluation and non-profit entrepreneurship, serving as GWWC’s Director of Research immediately prior to becoming th…
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Message us here! What if you've tried everything, but are still depressed? Did you know that one third of people with depression don’t get enough relief from antidepressants? In this episode, I talk to psychiatrist and CMO of Neuronetics, Dr. Geoffrey Grammer, about what should people do when our mainstream treatments for depression fails us. He sh…
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Have you ever felt like your brain is working against you? In this episode, I explain why anxiety shows up, how it’s an outdated survival system, and how to turn the volume down using simple, science-backed tools. You’ll learn how to be calm, take back control, and feel grounded again. Feeling stuck? It's time to take back control. If you're ready …
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Creator of the second-best productivity tool for GTD, Eric Mack is grounded in GTD and knowledge management. David Allen and John Forrister recently talked with Eric about his five principles of productivity software design, in the hope that it might inspire future designers to incorporate some of these principles into their applications. You can w…
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Peter Blair talks about occupational licenses as information about criminal records. “Job Market Signaling through Occupational Licensing” by Peter Q. Blair and Bobby W. Chung. OTHER RESEARCH WE DISCUSS IN THIS EPISODE: “The Prevalence and Effects of Occupational Licensing" by Morris M. Kleiner and Alan B. Krueger. “Analyzing the Extent and Influen…
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Members of the ADHD Club are wildly creative, passionate people who think differently. Join Penn and Kim Holderness to learn how to help kids recognize the awesomeness in ADHD, identify their strengths, and approach ADHD-related challenges with resilience. Resources: Building Confidence in Kids Free Download: 19 Questions That Build ADHD Metacognit…
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The government has “reopened,” but as David puts it, systems reboot faster than people. The shutdown may be over, but the stress response is still humming under the floorboards. This week, we look at what political instability actually does to a population — especially a middle class already living one bad month from catastrophe. We unpack the Pyrr…
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The History of Autism and it's Levels of Support Needs The Atypical View, we understand for many late diagnosed autistic individuals, knowing your level can be a helpful tool when advocating for services, accommodations, therapy, or coaching. Someone who is technically Level 1 might still need substantial support on certain days or in certain setti…
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In this episode, I sit down with Sr Orianne Pietra René, a Winnipeg-born religious sister with the Daughters of Saint Paul who's bridging ancient faith and modern technology in the most unexpected ways. From her conversion to Catholicism at age 12 to a chance confession that changed everything, Sister Orianne's journey into religious life—and socia…
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If you’re constantly wondering, “Why am I so tired even when I haven’t done much?”, this episode will help you understand what’s really going on beneath the surface. We’re diving into decision fatigue, that heavy, drained feeling that creeps in when your brain is constantly making choices, managing emotions, and trying to keep everyone else happy w…
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If you’ve ever felt dizzy, lightheaded, floaty, or just “off” and immediately spiraled into anxiety, this meditation is for you. This gentle 7-minute grounding practice helps calm your nervous system when your body feels out of balance. You’ll learn how to breathe through the sensation, stop interpreting it as danger, and reconnect to a feeling of …
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The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! When life suddenly feels flat or pointless, it can leave you wondering what you are even doing. In this short reflection, I s…
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David and Jill's Amazing Exposure Webinar Part 1 of 2 Today, you will hear part 1 of the Webinar that Dr. Jill Levitt and I did on September 11th of the fine points of exposure techniques for anxiety disorders. More than 2,000 individuals (mainly therapists, but many general public as well) registered for this event. It was super well received, tha…
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What if learning has felt hard your whole life simply because you were taught the wrong way? In this episode, I reveal how your brain truly wires information, why mistakes supercharge neuroplasticity, and how top performers use psychological and neurological triggers to learn faster and remember longer. Feeling stuck? It's time to take back control…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Antonio Bianco is a world-renowned physician-scientist and expert in thyroid physiology and metabolism. In this episode, Antonio explores the complex biology of thyroid hormone production, conversion, and regulation—hi…
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Comments or feedback? Send us a text! In this episode of Thoughts on Record, we sit down with Dr. Shirley Hershko, one of the foremost voices in the understanding of ADHD in girls and women. Her work has been central in challenging long-standing assumptions about how ADHD presents across the female lifespan—from childhood and early adulthood throug…
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On episode 247, we welcome Lybi Ma to discuss the thought patterns we get trapped in, the differences between ruminating and deliberating, why avoiding and suppressing our emotions can make them feel more intense, challenging the negative narratives we create about our lives, why our brains are programmed for survival rather than happiness, why Fre…
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Are you carrying things that are quietly destroying your momentum? In today’s episode, I break down 10 things you must eliminate if you want to finally feel free, stop repeating old patterns, and step into the next version of yourself. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, lasting change,…
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The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Most people feel overloaded but they don't know why. In this episode, Rebecca explains the two overlooked forces that quietly…
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Are you constantly working hard but still not seeing real money flow? Do you feel guilty when you rest, receive help, or ask for more? This episode uncovers the hidden psychological blocks and nervous system patterns keeping abundance away — even when you’re doing “all the right things.” We explore the deep mind-body connection between trauma, fina…
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In this episode of Anxiety Matters, the Bonnies discuss the complexities of phobias and the necessity of professional treatment. Both share personal experiences and case studies that highlight the psychological mechanisms of phobias and the effectiveness of exposure therapy. They examine various phobia types, including fears of flying, and explore …
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Are you afraid of being alone? What if solitude isn’t a weakness but your greatest source of power? In this episode, I share how to rewire your brain and nervous system to find peace, purpose, and strength in stillness. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, lasting change, click the link …
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In this insightful episode, hosts Alison Seponara, MS, LPC and Taylor sit down with Dr. Kate Lyzenga-Dean, a functional medicine consultant, to explore an often-overlooked connection between low ferritin (iron storage) and anxiety symptoms. Dr. Kate breaks down what ferritin is, why it’s essential for both mental and physical health, and how low le…
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Read the full transcript here. Note: Please note that in this episode, Spencer and Dr. O'Sullivan discuss a controversial and complex medical topic where the science is still in development and there is a lot of ongoing debate. We don't know whether or not the perspective that Dr. O'Sullivan expresses is correct, but the topic appears to be an impo…
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Message us here! What if the “problem behavior” you see- anger, anxiety, avoidance, endless scrolling- is your kid’s way of shielding against something deeper? In this episode, I chat with Dr. Marcus Rodriguez, director of the Youth and Family Institute and tenured professor at Pitzer College, about what parents can do when their young adult childr…
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