Managing your thoughts and emotions can be a struggle. Focus on your thoughts and emotions and improve the quality of your life. Discover how to improve your well-being. Experience a challenging, thought provoking, self reflecting, meditative state. Ready to find your inside treasures?
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Self Reflect Podcasts
Apple Pie Playground, a show serving up slices of remembrance of who we are as sacred children of the spark, where friends gather for a littlelevity, add in some fun and self-reflection as we use play self-therapy tools that reawaken our authentic selves on this human journey together. Can you come out and play today?
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~Discover the music within~ Follow me on a musical journey through the albums and artists that have helped shape who I am today! Each episode I'll be breaking down the songs, from lyrics to melody, sharing my own stories, and the emotions they convey.
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shift happens | personal growth, self-reflection, and stories that shift your perspective
kayla moffett
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life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice. stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing. shift happen ...
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Dignity,..
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A Religiously traumatized Theopoet: a Shaman in Journey offers a series of short meditations that aim to create Between Spaces that invite people to Self discover & reflect. Join us as we explore the intersections of spirituality, trauma, and personal growth through intimate reflections and guided meditations.
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Tell Me About Your Mother is a podcast guided by a psychotherapist duo-- Evan Miller and Melissa Martin. If you are a therapist, enjoy learning from experts, or curious as to how therapists conceptualize complex characters, this is your podcast. If you'd like to connect further, we are on Instagram, Facebook, YouTube and TikTok. You can also send us an email-- [email protected].
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On my show, I aim to create a space that allows us all to hear each other's points of view. Constructive dialog helps us all realize that truly hearing another person's story can enrich our lives. After all, when you walk in Other People's Shoes, you really do get a different perspective on life.
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Experience guided meditations and self hypnosis sessions with Elizabeth in everything from spirituality, self love, self help, general relaxation to pain management, and creating your outer reality to match the vision you have for your life. Through guided sessions and short informative discussions, Elizabeth will guide you through all the changes you wish to see in your life.
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in a world where people only know what happens on the outside, we are here to give people someone to relate to- to give people that 2% no one knows...what lies behind the shades. It is not as uncomfortable to unwind it as it seems, so let's talk behind the shades.
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Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time. Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing. Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful epi ...
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Will be discussing past traumas, Real life situations And dramas And coming up with a solution for myself ! In the midst of doing so hopefully i can help others with my self reflection and help them maybe find the errors in their ways as well This is Self Reflect w/Lex
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Your weekly dose of inspiration on navigating this self-discovery journey.
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I’m so glad you asked is a storytelling podcast hosted by Mary Kruse (@mtheresafaith31), a Chicago based artist and story catcher. What started out as a desire to hear the untold stories behind the women and friends in her life has developed into a beautiful space for all individuals to safely share the stories that shape them. I am so glad you asked: Everyone has a story and I want to hear yours.
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Love notes and soul chats about mindset, personal development, self-help and self-love! This podcast is all about busting through limiting beliefs and taking your power back while embracing the human that you are. You'll learn to love yourself and your unique journey and gain tools for living the life that you've been dreaming of. I'm on a journey to live Wild Free Well and I hope to inspire you to do the same.
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The place to reflect on all things inequality injustice and oppression at work. You tell us what is up and will do some thinking will do some research and will propose some possible solutions so that together we can make the workplace work for everyone. Your workplace dilemmas, your challenges and your queries at work. Join Guilaine Kinouani every first and third Monday of every month!To send us your queries, questions and dilemmas please email [email protected]
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Looking for a daily dose of inspiration and motivation? Our daily short motivational and inspirational podcast is the perfect way to kickstart your day! Each episode is under 5 minutes long and is designed to help you stay focused and energized throughout the day. With a new theme each week, we'll explore a range of topics, from goal-setting and productivity to self-care and personal growth. And with each episode centered around a powerful motivational quote, you'll be sure to find something ...
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Welcome to Ramblings of a Restless Mind, where curiosity leads the way! Join Jen Bordeaux and DeJah Debon as they journey through random thoughts, wild ideas, and deep dives into everything from life’s big questions to quirky obsessions. Each episode explores topics ranging from philosophy and pop culture to the thoughts that keep us up at night. If you love to laugh, think, and ramble along with us, this show is for you!
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Join philosopher, educator and celebrated speaker on the cognitive sciences, Thom Knoles for inspiring insights and wisdom to support your personal evolution. Thom is an renowned expert on the relationship between quantum physics and human consciousness, and on the 5,000 year-old body of wisdom known as The Veda. For over 50 years, he has personally taught Vedic Meditation to tens of thousands of students and consulted to governments and private corporations throughout the world.
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🎙️ The Story Next Door: Real Stories from Real People Everyone has a story—some just haven’t had the chance to tell it. The Story Next Door is a raw and unfiltered podcast that opens the mic to everyday people with extraordinary experiences. From love and loss to resilience and reinvention, each episode dives into the life of someone who could be your neighbor, your friend, or even you. Hosted with heart, honesty, and a deep curiosity for the human experience, this show is a reminder that th ...
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IG Mindset https://podcasters.spotify.com/pod/show/maria-florio/subscribe Become a paid subscriber to access mindset & lifestyle routines, exercises, readings & spotlights that support mental & emotional intelligence development. Inspiring Human Potential spotlights higher-self mindset lifestyle POV, stories, ideas, practices & podcasts. Maria inspires human potential by sharing the keys to inner growth, following your heart & being you. Join like-hearted self-agents who harness the flow state.
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Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.
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It's time to reclaim your power. Uncensored Self with Ryann Gillen is the podcast for accomplished women ready to break free from overachievement and rewrite the rules of success. Tune in each week for an episode packed with bold truths, mindset mastery, energy alignment, and strategic insights to help you create a life and business that reflect your truest self. During this podcast, Ryann will challenge you to step into radical ownership, shatter limits, and unlock your uncensored power. Th ...
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Welcome to Say It Anyway, the podcast where we help you unlock the breakthrough you've been waiting for so your true life path can finally come to life. Each week we share powerful practical tools you can use right now to start transforming your life. You'll hear raw, honest conversations with people from all walks of life, people who found their way forward, and are here to share mindsets, strategies, and wisdom that help them get there.
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This mini series shares a brief introduction plus the first three episodes of A piece of quiet - gentle guided practices to help you pause, rest, and reconnect. Each is less than 20 minutes, with a short relaxation and optional Flow Journaling prompt. To keep receiving new weekly episodes, simply click the link in the show notes and subscribe.
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The Thoughtful Counselor is a podcast that is dedicated to producing great conversations around current topics in counseling and psychotherapy. We view counseling and psychotherapy as a deeply beautiful and complex process and strive to incorporate the art and science of the field in each episode.
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"Welcome to the I Self Reflect Podcast, where we delve into the art of self-empowerment and personal growth. Join us as we engage in enlightening conversations that inspire your inner journey. Tune in to explore the path of reflection and positivity and empower yourself one episode at a time. 🎙️✨ #SelfReflectPodcast #EmpowerConversations Support this podcast: https://podcasters.spotify.com/pod/show/iselfreflect/support
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Spreading the news that narcissists are people too!
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Podcast by Scott H Young
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Leadership is hard because human beings are complicated. The only way to decode all the things that we do is to become self-aware. When we turn inward, we can start to understand why we do the things we do. After that, we can start to understand other people, and figure out why they do the things they do. With that knowledge, we can build stronger connections to others. Hang out with us so you can become a more self-aware person and connect better with others. messytruthleadership.substack.com
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My show will be focusing on poetry, self reflect and advice.
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Inner Sanctuary: Your compass for cultivating inner peace, self-awareness, and personal growth. Explore. Reflect. Evolve.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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First of All is a real, unfiltered conversation on career, family, relationships, & culture. Your host is actress/director/entrepreneur Minji Chang, who will bring in her friends & special guests from all walks of life to kick back in her virtual living room. Together we will laugh, drop whatever knowledge we have, & speak our truth on weekly featured topics. Get ready for good times & all the feels.
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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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The Truth In This Art is a podcast hosted by Rob Lee. In each episode, Rob has authentic conversations with artists, creative thinkers, and innovators. They share their work, ideas, and what inspires them. Listeners get to hear stories that matter from people who are making waves in arts and culture today.
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Audio snapshots of our mothers and who we are because of them using the voices and stories of ordinary people across the globe.
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A vulnerability experiment guided by Amy and Taylore, two average Joesephine living in a glass house. Mistakes are made. But shame is toxic. Openness and vulnerability undermine the power of self-hatred and shame. Join Amy and a rotating crew of cohosts as we reflect on our own lives and the lives of our guests. We cover topics ranging from thunderstorms and trauma to pirate fetishes indecent exposure. Reflect with us; hopefully, something will resonate.
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Short stories and YOU.. Turn off the lights, get into bed and plug in your earphones. The BEST thing you can do for your personal development is be consistent. With a fresh self-improvement tip every day, you can learn ways to take action on new insights and earn tangible results in your life. But that’s the thing - it requires YOU to TAKE ACTION. It’s called ‘Moments of self reflection’ for a reason! comments and feedback very welcome! E-mail- [email protected]
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Reflecting on the weekly sermon at Fellowship CrossPoint.
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Feed Your Soul Gospel Reflections is a weekly podcast presented by Dynamic Catholic. Each Thursday we provide a fresh, new perspective, full of relatable wisdom on the upcoming Sunday Gospel. Listen along and prepare for Sunday Mass like never before! For more great content like this or to experience this program in video format, go to DynamicCatholic.com.
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Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm
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Welcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mindset collectively. Dare to feel, dare to be real!
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Wild All Ready is a self-healing and self-discovery podcast reminding you that everything you need is already within you. I am Marie and I want to help you help yourself. I am so happy you are here.
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Sydney Reflect is simply a podcast for inspiring and empowering international students in Australia. We reflect on the life-changing experiences of international students in Australia.
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The Mask Off Podcast will assist Listeners with Motivational and Therapeutic Tools to help Listeners self reflect, heal, and conquer emotional pain, trauma, and self defeating behaviors that resulted from Life Experiences.
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Inspiration Nation is a podcast that aims to help you achieve your best self through genuine, honest and open insights. Join Joe, Lee and Ryan as they share their views, tips and tricks on topics such as coaching, self development, motivation, mindset and more. Whether you need a boost of confidence, a dose of inspiration or some practical advice, this podcast is for you. Listen to Inspiration Nation and join the culture of positivity and growth. #InspirationNation #IN @ListenToIN
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The Well Done Life Podcast is the personal journey of Pamela Davis to live and share her life based on intention. Pamela's mission is to create a space where we learn from personal experiences, and embrace our "inner expert" to live our best lives. No one is perfect. But, we all have had experiences that we can learn from. Growth comes from honesty and sharing. Let's grow together and live a well done life.
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Mapping Clarity: Self-Reflection as Your Way Out of Mental Mazes
6:59
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Feeling tangled in your own thoughts? We take you into the labyrinth of the mind and show how self-reflection can be a map you already carry—one that helps you stop looping the same dead ends, face the hard walls, and come away with clarity you can actually use. Greg breaks down why frustration is part of the process, how to sit with honest questio…
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EP 57 | booze, blow, and pancakes breaking free from the masks we wear w/ yvette salva
31:45
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 WATCH THE VISUAL VERSION HERE what happens when the life you’ve built is just a mask for the pain you’re hiding? in this raw, no-bs conversation, i sit down with yvette—author of booze, blow & pancakes—to talk about living three different lives at once: fitness …
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World Peace, Guided Meditation + Reflection
27:48
27:48
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By Elizabeth Catherine
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Day 2 Diary - Self reflection & power of visualization podcast meditation to become your higher self
38:16
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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From Self-Righteousness to Free Righteousness: Romans 1:16–17 Explained
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Hosts Brianna and Amber reflect on Pastor Brennan’s sermon from Romans 1:16–17, using Martin Luther’s struggle to illustrate the difference between self-righteousness and the righteousness God gives by faith. They explain concepts like double imputation and “diet Christianity,” and discuss how the gospel not only saves but transforms believers, sha…
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095 - Making space for you | Creating safe spaces for self-reflection and growth
38:54
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This episode explores why the spaces you occupy deeply affect your energy, mindset and personal growth. Learn how to create emotional and energetic space for yourself, recognize when your environment isn’t supporting you and practice gentle ways of cultivating safe, nourishing spaces for reflection and healing. In this episode, I share: Why creatin…
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Can Narcissists Change? A Deep Dive Into Self-Reflection and Growth
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Narcissists aren't without hope! Discover the 'crack where light seeps in'—an authentic outlet where even those with NPD can connect with their true selves. Can artistic expression unlock deeper connections? #narcissism #mentalhealth #selfdiscovery #authenticityBy awakenarcissist
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How do you manage the tension between being a public figure with the expectation that analytic theorists should be distant and not self disclose?
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In today's episode Guilaine responds to a query that came up when she recently received an honorary doctorate related to her contribution to analytic and psychodynamic theory and psychodynamic and analytic practice, specifically in relation to marginalised groups and race. She reflects on how she feels about this doctorate in terms of her personal …
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Transform yourself by being you the smart way - whole, authentic, flawed & in love - 5D mystic story
1:02:09
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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How to Feel More Creative, Focused, and Free
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Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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096 - Softening Instead of Striving | How to Stop Forcing and Start Flowing
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In this episode, we explore what happens when you stop trying so hard and start allowing yourself to unfold naturally. If you’ve ever felt like you have to push, optimize or prove your way to happiness, this conversation will help you soften into flow, self-trust and genuine ease. You’ll learn how to shift from striving to softening — from force to…
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Stuck in a Dopamine Loop? How to Break Free from Overstimulation
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That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel alive again. Learn more about your ad choices. Visit podcastchoices.com…
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Late IHP Show 5D Mystic Maria - Love isn't blind, empowered ones know it's our radar, amygdala, soul
32:56
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If you know love, monoamory or polyamory, you know it's not a game, it's special - 5D mystic stories
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Being yourself the smart way involves love, mind & mindset mastery & body in VVS - 5D mystic stories
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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The lights drop, the floor creaks under your feet, and suddenly you’re both center stage and front row—playing your part while watching your story unfold. We explore how that dual role of actor and audience can turn shaky scenes into honest growth, and why improvisation, not perfection, is the real craft of a meaningful life. Greg guides us through…
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When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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"It is not what happens to you, but how you react to it that matters." - Ep 336
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In this introspective episode of Inspiration Nation, Lee Kemp and Ryan Boniface—without their usual co-host Jose Noya—dive deep into the power of response with the quote: "It is not what happens to you, but how you react to it that matters." From Epictetus’ ancient Stoic wisdom to modern-day London tube scrambles, the duo explores how our internal …
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Which kind of leper are you? It’s time to find out.By Dynamic Catholic
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5D Mystic Maria Stories - Strength lies not in wearing armor, but wearing your heart on your sleeve
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🎙 Access Pass 🧩 Season Theme: Hungry This season, we’re exploring what it means to be truly hungry not for food, but for purpose, belonging, and meaning. Sometimes, that hunger shows up when the door won’t open and we’re left wondering if we even have the right password. 👣 Guest Introduction: Ever typed in a password that should have worked… and it…
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No Wand Required: Just You, A Mirror, And Self Reflection
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Ready for a different kind of mirror—one that tells the truth and still leaves you braver? We invite you into a story-led exploration of self-reflection, where dragons are doubts, plot points are lessons, and the hero is the person you see when you stop looking away. This isn’t about polishing your image. It’s about meeting your real arc with curio…
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By Headspace Studios
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Late IHP Show 5D Mystic Maria - It's not many are called, but few are chosen; many confuse & distort
27:41
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Fair exchange and how it can help your life
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By Marie
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Full Moon messages & Maria stories for 5D coll of mystics, spiritual & mindful living & loving peeps
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Mascots, Misadventures, and the search for Sex-Panther
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By Jen Bordeaux and DeJah Debon
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Unlock Your Intuition & Step Into Your Power w/ Amanda Mehalick
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By James Ferrigno
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Reclaim Control in a World of AI-Driven Notifications
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By Chris, Founder of The Mental Lens
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EP 56 | why motivation sucks (and what actually works)
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 motivation is flaky. she hypes you up on friday night and ghosts you by monday morning. if you’re waiting for some magical feeling to finally show up and change your life…newsflash: it’s not coming. in this visual episode, i break down why motivation is trash, w…
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From Raw Stone to Radiance: The Art of Self-Reflection
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By LifeCoax
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How to Use Mindfulness to Calm Your Anger Before It Takes Over
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By Headspace Studios
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Korn in "Kanada" &... The Life of a Showgirl?
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By Light's Monarch
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Episode 53: Let Them Fail | Therapists, Adolescents, and the Audacity to Be Human
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By Evan Miller and Melissa Martin
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Being yourself is knowing your child parts - 5D Mystic Mindful Mindset Mentor Maria IHP Show Stories
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Emotionally intelligent minds & the intelligence of love thrive because you choose to be you for you
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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Welcome back to The Uncensored Self Podcast. Today we’re digging into the exact place most high-achieving women feel the squeeze: selling and marketing their work. I share how 15 years in traditional, masculine sales and marketing created results but also burnout—and how balancing Doer energy (structure, logic, action) with Dreamer energy (intuitio…
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By LifeCoax
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How to Ease Anxiety by Honoring All Sides of Yourself
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Anxiety often makes us feel like we have to pick one path — disciplined, creative, or productive — but real peace comes from honoring all parts of ourselves. In this episode, Rosie explores how balancing these energies can calm anxiety, spark creativity, and help us feel more whole. Learn more about your ad choices. Visit podcastchoices.com/adchoic…
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Lee, Jose, and Ryan riff on prioritisation, habit-building, and realistic productivity—kicked off by LinkedIn-style memes and a tongue-in-cheek Coldplay anecdote. The core message lands with: “You can do anything, you just can’t do everything.” That quote anchors Lee’s new routine (post-work sessions on the cross trainer), Jose’s James Clear–inspir…
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Let us know if youre enjoying this podcast. In this deeply calming episode, we explore the powerful concept of world peace—not as a distant dream, but as a living intention we can nurture within ourselves and radiate outward. Join us for a gentle, guided meditation that invites you to visualize a golden shield of light—an energy of compassion, prot…
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Opportunities for support within Race Reflections Foundation Course in Group Analysis that centres racial trauma
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In today's episode Guilaine responds to some queries and questions about accessing our foundation course in Group Analysis centring racial trauma. She begins by outlining what the course consists of and celebrating its certification by the Institute of Group Analysis. Then she talks about the ways this course is designed to be accessible and goes o…
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Work-life balance has become a buzz phrase in recent years, especially since the intrusion of smartphones began edging their way into so-called “free time.” In this episode, Thom explains why free time and work aren’t necessarily exclusive of each other, potentially making work-life balance unnecessary. Episode Highlights [00:45] Routine Work has B…
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Title: Intentions are the Work of the Heart Blurb: How aware are we of the tools used by our creation energy? Imagination and intention play a central role in the unfolding of our divine design. Do we use them to our greatest potential? Let's talk.By [email protected] (Author)
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Being yourself means knowing your child parts, a safe home, love & relationships - 5D mystic stories
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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Being yourself & emotionally intelligent minds & the intelligence of love thrive - 5D mystic stories
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25:24
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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🪷 Finding Stillness Course https://www.insidetreasures.com/finding-stillness/ Episode Summary You know that feeling when your mind won't stop jumping from one thing to the next, and you're frozen in overwhelm instead of moving forward? That's what I call chasing your tail. And here's the thing - when everything feels like it's falling apart around …
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In this week’s episode, Pamela opens her heart about what it truly means to choose yourself — even when that choice goes against expectations. Inspired by her story featured in Tara Jefferson’s upcoming book Bloom How You Must, this episode is about reclaiming your peace, rewriting the rules of self-worth, and learning to bloom unapologetically in …
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Simple Practices to Boost Everyday Well-Being
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Sam explains how the science of positive psychology can help us shift perspective, build resilience, and make each day a little brighter. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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