Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Self Reflect Podcasts
Managing your thoughts and emotions can be a struggle. Focus on your thoughts and emotions and improve the quality of your life. Discover how to improve your well-being. Experience a challenging, thought provoking, self reflecting, meditative state. Ready to find your inside treasures?
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A Religiously traumatized Theopoet: a Shaman in Journey offers a series of short meditations that aim to create Between Spaces that invite people to Self discover & reflect. Join us as we explore the intersections of spirituality, trauma, and personal growth through intimate reflections and guided meditations.
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Apple Pie Playground, a show serving up slices of remembrance of who we are as sacred children of the spark, where friends gather for a littlelevity, add in some fun and self-reflection as we use play self-therapy tools that reawaken our authentic selves on this human journey together. Can you come out and play today?
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in a world where people only know what happens on the outside, we are here to give people someone to relate to- to give people that 2% no one knows...what lies behind the shades. It is not as uncomfortable to unwind it as it seems, so let's talk behind the shades.
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~Discover the music within~ Follow me on a musical journey through the albums and artists that have helped shape who I am today! Each episode I'll be breaking down the songs, from lyrics to melody, sharing my own stories, and the emotions they convey.
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shift happens | personal growth, self-reflection, and stories that shift your perspective
kayla moffett
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life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice. stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing. shift happen ...
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Dignity,..
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On my show, I aim to create a space that allows us all to hear each other's points of view. Constructive dialog helps us all realize that truly hearing another person's story can enrich our lives. After all, when you walk in Other People's Shoes, you really do get a different perspective on life.
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Tell Me About Your Mother is a podcast guided by a psychotherapist duo-- Evan Miller and Melissa Martin. If you are a therapist, enjoy learning from experts, or curious as to how therapists conceptualize complex characters, this is your podcast. If you'd like to connect further, we are on Instagram, Facebook, YouTube and TikTok. You can also send us an email-- [email protected].
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Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.
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You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
Dr. Katie Linder
189600
You've Got This is a podcast dedicated to helping academics and higher education professionals seek self-knowledge, playfully experiment, and live core values with intention. Tune in for insights, examples, and advice on topics such as meaningful productivity, boosting creativity, and much more.
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I’m so glad you asked is a storytelling podcast hosted by Mary Kruse (@mtheresafaith31), a Chicago based artist and story catcher. What started out as a desire to hear the untold stories behind the women and friends in her life has developed into a beautiful space for all individuals to safely share the stories that shape them. I am so glad you asked: Everyone has a story and I want to hear yours.
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First of All is a real, unfiltered conversation on career, family, relationships, & culture. Your host is actress/director/entrepreneur Minji Chang, who will bring in her friends & special guests from all walks of life to kick back in her virtual living room. Together we will laugh, drop whatever knowledge we have, & speak our truth on weekly featured topics. Get ready for good times & all the feels.
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Will be discussing past traumas, Real life situations And dramas And coming up with a solution for myself ! In the midst of doing so hopefully i can help others with my self reflection and help them maybe find the errors in their ways as well This is Self Reflect w/Lex
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Your weekly dose of inspiration on navigating this self-discovery journey.
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This Jewish Inspiration Podcast is dedicated to learning, understanding and enhancing our relationship with Hashem by working on improving our G-d given soul traits and aspiring to reflect His holy name each and every day. The goal is for each listener to hear something inspirational with each episode that will enhance their life.
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Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time. Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing. Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful epi ...
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The place to reflect on all things inequality injustice and oppression at work. You tell us what is up and will do some thinking will do some research and will propose some possible solutions so that together we can make the workplace work for everyone. Your workplace dilemmas, your challenges and your queries at work. Join Guilaine Kinouani every first and third Monday of every month!To send us your queries, questions and dilemmas please email [email protected]
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Welcome to Ramblings of a Restless Mind, where curiosity leads the way! Join Jen Bordeaux and DeJah Debon as they journey through random thoughts, wild ideas, and deep dives into everything from life’s big questions to quirky obsessions. Each episode explores topics ranging from philosophy and pop culture to the thoughts that keep us up at night. If you love to laugh, think, and ramble along with us, this show is for you!
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The Thoughtful Counselor is a podcast that is dedicated to producing great conversations around current topics in counseling and psychotherapy. We view counseling and psychotherapy as a deeply beautiful and complex process and strive to incorporate the art and science of the field in each episode.
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It's time to reclaim your power. Uncensored Self with Ryann Gillen is the podcast for accomplished women ready to break free from overachievement and rewrite the rules of success. Tune in each week for an episode packed with bold truths, mindset mastery, energy alignment, and strategic insights to help you create a life and business that reflect your truest self. During this podcast, Ryann will challenge you to step into radical ownership, shatter limits, and unlock your uncensored power. Th ...
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Welcome to Say It Anyway, the podcast where we help you unlock the breakthrough you've been waiting for so your true life path can finally come to life. Each week we share powerful practical tools you can use right now to start transforming your life. You'll hear raw, honest conversations with people from all walks of life, people who found their way forward, and are here to share mindsets, strategies, and wisdom that help them get there.
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Spreading the news that narcissists are people too!
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"Welcome to the I Self Reflect Podcast, where we delve into the art of self-empowerment and personal growth. Join us as we engage in enlightening conversations that inspire your inner journey. Tune in to explore the path of reflection and positivity and empower yourself one episode at a time. 🎙️✨ #SelfReflectPodcast #EmpowerConversations Support this podcast: https://podcasters.spotify.com/pod/show/iselfreflect/support
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Join philosopher, educator and celebrated speaker on the cognitive sciences, Thom Knoles for inspiring insights and wisdom to support your personal evolution. Thom is an renowned expert on the relationship between quantum physics and human consciousness, and on the 5,000 year-old body of wisdom known as The Veda. For over 50 years, he has personally taught Vedic Meditation to tens of thousands of students and consulted to governments and private corporations throughout the world.
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Inner Sanctuary: Your compass for cultivating inner peace, self-awareness, and personal growth. Explore. Reflect. Evolve.
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Leadership is hard because human beings are complicated. The only way to decode all the things that we do is to become self-aware. When we turn inward, we can start to understand why we do the things we do. After that, we can start to understand other people, and figure out why they do the things they do. With that knowledge, we can build stronger connections to others. Hang out with us so you can become a more self-aware person and connect better with others. messytruthleadership.substack.com
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My show will be focusing on poetry, self reflect and advice.
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In each episode, we are going to work to give you one easy to understand concept and tell you at least one story that illustrates the concept being put into practice. The concept will be easy to understand, but it will require your very best self and a good deal of practice over time if you are going to implement it.
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It is becoming challenging to maintain wellbeing while dealing with the modern day complexities. As more and more of us find it difficult to create and maintain harmony in all spheres of life, it is becoming even more important to pay attention to our wellbeing. But first, we need to understand what wellbeing is, and how we can navigate this complex concept. I asked these question to answer my PhD thesis and found it both personally and professional transformational. That is why I am sharing ...
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Music Meets Mental Health From struggle to strength—join me on weekly episodes, the journey of healing through music, lyrics, self-discovery and emotional growth.”
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Audio snapshots of our mothers and who we are because of them using the voices and stories of ordinary people across the globe.
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Feed Your Soul Gospel Reflections is a weekly podcast presented by Dynamic Catholic. Each Thursday we provide a fresh, new perspective, full of relatable wisdom on the upcoming Sunday Gospel. Listen along and prepare for Sunday Mass like never before! For more great content like this or to experience this program in video format, go to DynamicCatholic.com.
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A vulnerability experiment guided by Amy and Taylore, two average Joesephine living in a glass house. Mistakes are made. But shame is toxic. Openness and vulnerability undermine the power of self-hatred and shame. Join Amy and a rotating crew of cohosts as we reflect on our own lives and the lives of our guests. We cover topics ranging from thunderstorms and trauma to pirate fetishes indecent exposure. Reflect with us; hopefully, something will resonate.
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Welcome to the Self Development Collective, a podcast that gets real about personal growth and self help in a way that actually feels achievable. I’m here to share my own journey and the things I’ve learned along the way - from the overwhelming moments to the breakthrough realizations that changed everything. Each episode, we dive deep into those real life experiences that shape us, and I share practical insights that have helped me (and hopefully will help you) navigate this whole personal ...
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Short stories and YOU.. Turn off the lights, get into bed and plug in your earphones. The BEST thing you can do for your personal development is be consistent. With a fresh self-improvement tip every day, you can learn ways to take action on new insights and earn tangible results in your life. But that’s the thing - it requires YOU to TAKE ACTION. It’s called ‘Moments of self reflection’ for a reason! comments and feedback very welcome! E-mail- [email protected]
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The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on their lives. Join Transformational Coach, Dave Hill and his guests for a cup of tea and a biscuit and reflect on where the conversation goes.
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Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm
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Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
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The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me. Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery. You can also find my photography and daily messages of positivity on Instagram @inflowwithnatal ...
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Welcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mindset collectively. Dare to feel, dare to be real!
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Where deep thoughts become clear paths. Are you an overthinker, deep feeler, or soul-driven creator navigating self-doubt, perfectionism, or emotional burnout? Welcome to The Luminary Journal Podcast - a space to quiet the noise, challenge limiting beliefs, and reconnect with your inner clarity. Hosted by Sukhvinder Singh, a certified cognitive and intuitive coach, each episode blends mindset insights, reflective journaling prompts, and grounded coaching tools inspired by CBT and spiritual w ...
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Sydney Reflect is simply a podcast for inspiring and empowering international students in Australia. We reflect on the life-changing experiences of international students in Australia.
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The Mask Off Podcast will assist Listeners with Motivational and Therapeutic Tools to help Listeners self reflect, heal, and conquer emotional pain, trauma, and self defeating behaviors that resulted from Life Experiences.
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The Soarce is your cultural reset and weekly permission slip to spiral, self-reflect, and stay curious. Hosted by Arpita Mehta, this podcast explores what it means to be a modern woman today — one who loves a good Sephora haul and a good cry. Tune in for raw solo episodes, pop culture commentary, and real conversations on identity, career, beauty, friendship, and the internet. No gatekeeping, no perfection. Just your go-to source for all things real, funny, and wildly relatable.
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Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
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Inspiration Nation is a podcast that aims to help you achieve your best self through genuine, honest and open insights. Join Joe, Lee and Ryan as they share their views, tips and tricks on topics such as coaching, self development, motivation, mindset and more. Whether you need a boost of confidence, a dose of inspiration or some practical advice, this podcast is for you. Listen to Inspiration Nation and join the culture of positivity and growth. #InspirationNation #IN @ListenToIN
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Elul 28 - Self-Reflection and Personal Development
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Prepare for a journey of introspection and self-evaluation. We are guided through a comprehensive checklist of questions designed to prompt self-reflection and assess different aspects of our lives, from our prayer habits to our interactions with others. This episode promises to ignite your path towards personal growth, imbuing you with insights ab…
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EP 51 | choosing peace over the courtroom: how one mom walked away from a decade of legal warfare
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 this isn’t your typical “single mom struggle” story. it’s a decade of legal warfare, emotional warfare, and a final mic drop moment where peace became the real victory. she wasn’t weak for walking away. she was smart, savage even, taking her power back on her ow…
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Can Narcissists Change? A Deep Dive Into Self-Reflection and Growth
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Narcissists aren't without hope! Discover the 'crack where light seeps in'—an authentic outlet where even those with NPD can connect with their true selves. Can artistic expression unlock deeper connections? #narcissism #mentalhealth #selfdiscovery #authenticityBy awakenarcissist
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“Human" Song About - Self Acceptance & Imperfections Sung by SZN4 | Lyrical Reflection Ep. 8
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HI! Come share your thoughts! In this episode we look at what is being human, self acceptance, and imperfections we have. SZN4 from Building the Band sings "Human" by Rag 'n the Bone, but does a much better job as we focus on lyrics from the song and how it relates to being Human. SZN4 Performance of Human https://youtu.be/mdXQ6UsMlsE?si=eXRs4C6irI…
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How do you manage the tension between being a public figure with the expectation that analytic theorists should be distant and not self disclose?
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In today's episode Guilaine responds to a query that came up when she recently received an honorary doctorate related to her contribution to analytic and psychodynamic theory and psychodynamic and analytic practice, specifically in relation to marginalised groups and race. She reflects on how she feels about this doctorate in terms of her personal …
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How are you carrying your cross? Are you dragging it behind you begrudgingly, or ignoring it altogether? Today, Jesus shares his biggest reminder about carrying our crosses, one we tend to forget. Listen to Matthew’s reflection and learn the one critical conversation that will change your view of the cross and lead you towards your truest self.…
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Children's "Red Book": Why Do We Suffer When Our Children Don't Listen?
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Why do we suffer and feel helpless when our children don't listen? Are we unconsciously viewing our children as an "asset," a "red book" that must generate profits as expected? In this Inner Sanctuary podcast episode, host BAC will analyze with you the psychology of ownership in parenting and the roots of attachment that cause suffering. More impor…
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From Boredom to Curiosity: How to See the World with Fresh Eyes
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Sam explores how cultivating an active sense of wonder can break us free from routines, helping us stay engaged, inspired, and open to new experiences. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Transform your mornings and your life by learning to wake with clear direction rather than immediate distraction. Discover how those first precious minutes of consciousness can set the tone for a day aligned with your deepest intentions and highest potential. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring mor…
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Elul 27 - Time to Break Free: Embracing Change and Spiritual Growth
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As we gaze upon the dawn of Yom Kippur this conversation could not be more timely or necessary. We discuss the days leading up to this holy day, the significance of Rosh Hashanah, and how the resolutions we made at the start of the year shape our lives. We share an inspirational tale of a diligent shoemaker, reminding us that as long as life flicke…
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7 Good Minutes: Extra - Time moves at the...
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In today's 7 Good Minutes: Extra segment, we explore the profound shift that happens when we stop racing ahead of our own lives and learn to synchronize with the natural rhythm of the present moment. Clyde reflects on how this alignment transforms our relationship with time itself. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simpl…
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Healing Through Storytelling: Why Writing Your Life Story Matters
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Sam shares how reflecting on and writing your story can be a deeply healing practice that helps you see how far you’ve come and better understand yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Break free from the constant rush of modern life and discover the profound richness that awaits when you drop the hurry and fully embrace each moment. Learn how presence transforms ordinary experiences into meaningful encounters with life itself. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and cl…
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The Truth About Narcissistic Manipulation
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Narcissistic manipulation: Survival strategy or power play? Discover how hidden fears drive behavior and how awareness can transform harmful patterns. 'What's in it for me?' is not always malicious. #narcissism #npd #manipulation #personalitydisorder #mentalhealth #selfawarenessBy awakenarcissist
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Elul 26 - Embrace Self-Transformation: Unleashing the Power of Elul
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Unlock the keys to profound self-transformation and introspection during the sacred month of Elul, as we navigate the powerful teachings of the Torah portion Shoftim. In today's episode of Shofar Inspiration, we promise to equip you with the wisdom of our sages, guiding you to become both the judge and the officer of your own life. Learn how to set…
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In today's 7 Good Minutes: Extra segment, we explore the profound difference between passively waking up and consciously beginning each day as an artist approaches a blank canvas. Clyde reflects on how picking up the brush of intention each morning transforms you from observer to creator of your daily experience. - 🌟 New: Tiny Habits Big Results fo…
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What Are You Still Carrying? Learning to Release What No Longer Serves You
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We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoice…
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Discover how to use your morning as a powerful mental reset button that clears yesterday's mental clutter and sets you up for intentional, conscious living. Learn simple practices to harness the unique clarity and potential that each new day offers. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and…
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Have you ever felt "burnout," lost your "passion," and become disappointed with work even when nothing has changed? This is a condition many people experience. In this Inner Sanctuary podcast episode, host BAC will explore with you that boredom doesn't come from work itself, but from our attachment to expectations and perfect "scripts." More import…
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REAL LOVE OR CASUAL LOVE, WHY DO THEY BOTH FEEL SO "UNSETTLING"?
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"When you love for real, you fear losing. When you love casually, you fear missing out." Why is it that whether in a serious relationship or just a fun, fleeting one, we always feel "unsettled"? In this podcast episode from Inner Sanctuary, host BAC will join you in finding the common root of these two inherent fears and explore the path to having …
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In today's 7 Good Minutes: Extra segment, we reflect on the wisdom that each person blooms in their own perfect season. Clyde explores how trusting your unique timing can transform anxiety about being behind into appreciation for your natural process of becoming. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring…
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EP 50 | motherhood isn’t what they promised: cheyenne tells it like it is👀
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this episode of september's month of motherhood, i sit down with cheyenne fowler to get real about the messy, exhausting, and unexpected sides of motherhood. we talk co-parenting struggles, dealing with sick kids, the rules you swore you’d never break, and th…
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You Don’t Have to Be Always Available: Boundaries Build Real Connection
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Being “always on” doesn’t make us better friends or colleagues — it leaves us drained. In this episode, Rosie reflects on breaking the habit of constant availability, the difference between presence and performance, and why boundaries are acts of love that protect real connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Release the pressure of feeling behind in life and embrace the truth that you're exactly where you need to be. This episode reframes your timeline as a unique process of becoming, helping you trust your own journey and find peace in your personal pace of growth. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring …
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We continue Season 3 with Amanda ReCupido. Amanda is a writer, lover of libraries, consultant and so much more (as you will find out). We sat down for a chat that was a long time coming and I am so happy we did. Enjoy the conversation and discover how Amanda follows her curiosity. Check out the links below to contact Amanda! The Artist’s Way IG: ht…
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Elul 25 - Shofar: A Spiritual Email to the Divine
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Get ready to traverse the spiritual depths of the Mitzvah of shofar in our newest podcast episode. You're about to discover how the mysterious sound of the shofar serves as a profound and heartfelt message to the divine, akin to a spiritual email. We discuss the importance of meditation as a preparatory practice before the shofar is blown, which ai…
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What’s green, powerful, and can easily detach you from Jesus? Hint: Jesus talks a lot about it in the Gospels. This week, Jesus asks his most important question about something none of us like to talk about: money. Listen to Allen’s reflection on the role money plays in our lives and how we can let Jesus recapture our hearts.…
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7 Good Minutes: Extra - The pen of possibility never...
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In today's 7 Good Minutes: Extra segment, we explore the profound truth that possibility is an endless resource when we understand each day as a fresh page in our life story. Clyde reflects on how this perspective transforms us from passive recipients of our days into active authors of our experiences. - 🌟 New: Tiny Habits Big Results for Busy Adul…
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🎙 Sugar-Free 🧩 Season Theme: Hungry This season we’re talking about hunger physical, emotional, and spiritual. What do we crave? What fills us? And what leaves us empty? 👣 Guest Introduction: Dr. Cali Estes knows firsthand the dangers of quick fixes and hidden addictions. Early in her life, she was prescribed the now-banned weight-loss drug Fen-Phe…
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Mentioned in this episode: Leidy Klotz's book Subtract Learn more about my products and services: explore my 1:1 coaching practice learn more about my coach training program check out my PM by Design training program join my 2025 AMA series join Prolific, my online community devoted to meaningful productivity learn more about the Blend by Design on…
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Creative Recovery: How Rest and Stillness Spark Inspiration
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Creativity doesn’t thrive in chaos — it grows in rest. In this episode, Rosie reflects on how slowing down after burnout helped her reconnect with inspiration. She shares stories of creative recovery and invites us to create space for stillness so our spark can return with softness and curiosity. Learn more about your ad choices. Visit podcastchoic…
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You may have heard of a text editor called Emacs, which has been around for a long time. This is your chance to hear how Matt has used it to create a GTD list manager. He talks about how he got into GTD, and goes into plenty of detail about the system he has developed, through many iterations, using Emacs. You can watch the entire conversation from…
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Step into your role as the author of your own daily story. This episode explores how each new day offers you a blank page to write with intention, purpose, and authentic choice, transforming you from a passive observer into an active creator of your life experience. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that br…
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Elul 24 - Oseh HA-Shalom: The Transformative Power of Peace and Unity
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Unlock the enigma of peace and its profound significance during the 10 days of repentance in Jewish faith, as we journey together through this enlightening topic. We promise you an intriguing exploration of the angel Safriel, whose numerical value equals HA-Shalom, a term that translates to THE Peace, and the powerful role peace plays in our lives,…
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#45 Meditation: Allowing Yourself to Feel
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Send us a text Sometimes we may experience certain physical or emotional sensations that we suppress or deny, either because we may not want to face them, or because we’re trained to ignore them. Perhaps we even pretend they don’t exist. But when we suppress our true feelings, whether physical or emotional, it creates tension within us. We often tr…
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7 Good Minutes: Extra - How you greet the dawn determines...
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In today's 7 Good Minutes: Extra segment, we explore how every moment offers an opportunity to shape your life through conscious intention. Reflect on how you can bring more awareness to the way you meet each experience. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity into your day. Get y…
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EP 49 | the other mother... what coparenting ACTUALLY looks like in 2025 with my kiddos' stepmom👀
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 THIS IS OUR FIRST EVER VISUAL EP AVAILABLE NOW ON YOUTUBE!!! what does co-parenting actually look like when you’re raising kids with your ex and their new partner? in this episode i sit down with my kids’ stepmom, destiny, to spill the real tea on blended famili…
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Mental Health Advocacy in the Workplace: Small Actions, Big Impact
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In this episode of Through the Mental Lens, we explore what it really means to advocate for mental health in the workplace — and why it doesn’t require a title, a budget, or an HR mandate. From breaking stigma through everyday conversations to being a “sign-poster” who connects colleagues with resources, small actions can spark ripple effects that …
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Dominic Vucci Interview - How To Find Your True Power Fast Part 1
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Intuition teacher and spiritual counselor Dominic Vucci joins James Ferrigno to explore the power of presence, self-love, and holding sacred space. In Part One, Dominic shares his unconventional journey, his healing philosophy, and how awareness, not effort, opens the door to transformation. In this episode of Say It Anyway, host James Ferrigno sit…
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Letting Go of Guilt: Why Rest Is Not Something You Have to Earn
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Why do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal stories and reflection, she reminds us that rest doesn’t have to be earned — and letting go of guilt is key to true well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Transform your entire day by learning to awaken gently and live with deep intention. Discover how the quality of your morning awakening sets the foundation for a more purposeful and fulfilling life. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity into your day. Get your copy today at 7Tin…
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Elul 23 - Tashlich: Rekindling our Connection with God
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Prepare to embark on a transformative journey as we unravel the powerful symbolism of Tashlich on Rosh Hashanah. This episode promises to enrich your understanding of this profound ritual, demonstrating how our actions on this holy day of judgment ripple throughout our coming year. We delve into the spiritual significance of casting our sins into a…
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Welcome back to Melodic Memories of Light's Monarch where I deep dive into Breach, the newest album from none other than Twenty Øne Piløts. Also, Breach: Digital Remains is out NOW until September 19th, 2025 on their website, iTunes, & Amazon with the bonus track Drag Path! Please go support this & don't miss out on one of the best tracks on this n…
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Carnivore Diet: Could it Beat Narcissism and Boost Brain Function?
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Can a carnivore diet shift mental health? Studies show ditching carbs may improve mood, clarity, and even remission for some. Explore the surprising link between nutrition and neurological well-being and reclaim emotional control. #carnivorediet #mentalhealth #ketodiet #NPD #nutrition #anxietyBy awakenarcissist
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7 Good Minutes: Extra - The space between stimulus...
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In today's 7 Good Minutes: Extra segment, we explore how the space between stimulus and response holds your greatest power, and how a single conscious breath can expand that space. Reflect on where you can use this wisdom in your daily life. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity…
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EP302: Decolonization in counselor education and practice
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Two counselor educators, professional counselors, and researchers discuss what decolonization is and is not in counselor education. Drs. Smith-Yliniemi and Malott describe what motivates them to continue learning about ways to infuse decolonizing principles in their educational and clinical work. Both share practical examples and hopes for the futu…
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1767: The Selflessness of Self-Care: Why Caring for You Helps Everyone
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One of the greatest challenges we face as a people is the misunderstanding that we must tend to the needs and suffering of those around us before we tend to our own. Often we are told to disregard our needs, to focus on others first, even exclusively. However, as I will talk about today, you are absolutely useless to anyone if you are not taking ca…
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Why You’re Doing the Work and It Isn’t Working, Part 2
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Welcome back to The Uncensored Self Podcast. This is Part 2 of our series on why you’re doing the work and it still isn’t clicking. Today we stack on Part 1 and move into six through ten: timelines, comparison, trying to fix yourself, waiting and wanting, and finally embodying your identity as the creator of your reality. I’m sharing practical exam…
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The Cost of Doing Too Much: Why Rest Is Essential for Your Well-being
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When we push too hard, something always gives. In this episode, Rosie reflects on her own struggle with overwork, the forced pause that illness brought, and the powerful reminder that rest doesn’t need to be earned. Learn why slowing down can restore your health, focus, and joy. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Discover the transformative power of taking a single conscious breath before beginning anything important. This simple practice can shift your entire approach to daily activities, bringing more presence and intention to everything you do. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity in…
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