Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Self Reflect Podcasts
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
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A Religiously traumatized Theopoet: a Shaman in Journey offers a series of short meditations that aim to create Between Spaces that invite people to Self discover & reflect. Join us as we explore the intersections of spirituality, trauma, and personal growth through intimate reflections and guided meditations.
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Apple Pie Playground, a show serving up slices of remembrance of who we are as sacred children of the spark, where friends gather for a littlelevity, add in some fun and self-reflection as we use play self-therapy tools that reawaken our authentic selves on this human journey together. Can you come out and play today?
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First of All is a real, unfiltered conversation on career, family, relationships, & culture. Your host is actress/director/entrepreneur Minji Chang, who will bring in her friends & special guests from all walks of life to kick back in her virtual living room. Together we will laugh, drop whatever knowledge we have, & speak our truth on weekly featured topics. Get ready for good times & all the feels.
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shift happens | personal growth, self-reflection, and stories that shift your perspective
kayla moffett
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life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice. stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing. shift happen ...
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~Discover the music within~ Follow me on a musical journey through the albums and artists that have helped shape who I am today! Each episode I'll be breaking down the songs, from lyrics to melody, sharing my own stories, and the emotions they convey.
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Exploring sacred conversations about radical self-love. Unscripted dives into personal experiences, metaphysical living, creative expression, and whatever the heck comes up. Learning how to navigate the ever-changing, often inexplicable adventure of being in a human body.
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Dignity,..
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Tell Me About Your Mother is a podcast guided by a psychotherapist duo-- Evan Miller and Melissa Martin. If you are a therapist, enjoy learning from experts, or curious as to how therapists conceptualize complex characters, this is your podcast. If you'd like to connect further, we are on Instagram, Facebook, YouTube and TikTok. You can also send us an email-- [email protected].
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On my show, I aim to create a space that allows us all to hear each other's points of view. Constructive dialog helps us all realize that truly hearing another person's story can enrich our lives. After all, when you walk in Other People's Shoes, you really do get a different perspective on life.
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Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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I’m so glad you asked is a storytelling podcast hosted by Mary Kruse (@mtheresafaith31), a Chicago based artist and story catcher. What started out as a desire to hear the untold stories behind the women and friends in her life has developed into a beautiful space for all individuals to safely share the stories that shape them. I am so glad you asked: Everyone has a story and I want to hear yours.
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Will be discussing past traumas, Real life situations And dramas And coming up with a solution for myself ! In the midst of doing so hopefully i can help others with my self reflection and help them maybe find the errors in their ways as well This is Self Reflect w/Lex
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Your weekly dose of inspiration on navigating this self-discovery journey.
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Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time. Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing. Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful epi ...
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Welcome to Ramblings of a Restless Mind, where curiosity leads the way! Join Jen Bordeaux and DeJah Debon as they journey through random thoughts, wild ideas, and deep dives into everything from life’s big questions to quirky obsessions. Each episode explores topics ranging from philosophy and pop culture to the thoughts that keep us up at night. If you love to laugh, think, and ramble along with us, this show is for you!
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The place to reflect on all things inequality injustice and oppression at work. You tell us what is up and will do some thinking will do some research and will propose some possible solutions so that together we can make the workplace work for everyone. Your workplace dilemmas, your challenges and your queries at work. Join Guilaine Kinouani every first and third Monday of every month!To send us your queries, questions and dilemmas please email [email protected]
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The Thoughtful Counselor is a podcast that is dedicated to producing great conversations around current topics in counseling and psychotherapy. We view counseling and psychotherapy as a deeply beautiful and complex process and strive to incorporate the art and science of the field in each episode.
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It's time to reclaim your power. Uncensored Self with Ryann Gillen is the podcast for accomplished women ready to break free from overachievement and rewrite the rules of success. Tune in each week for an episode packed with bold truths, mindset mastery, energy alignment, and strategic insights to help you create a life and business that reflect your truest self. During this podcast, Ryann will challenge you to step into radical ownership, shatter limits, and unlock your uncensored power. Th ...
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The Soarce is your cultural reset and weekly permission slip to spiral, self-reflect, and stay curious. Hosted by Arpita Mehta, this podcast explores what it means to be a modern woman today — one who loves a good Sephora haul and a good cry. Tune in for raw solo episodes, pop culture commentary, and real conversations on identity, career, beauty, friendship, and the internet. No gatekeeping, no perfection. Just your go-to source for all things real, funny, and wildly relatable.
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🎙️ The Story Next Door: Real Stories from Real People Everyone has a story—some just haven’t had the chance to tell it. The Story Next Door is a raw and unfiltered podcast that opens the mic to everyday people with extraordinary experiences. From love and loss to resilience and reinvention, each episode dives into the life of someone who could be your neighbor, your friend, or even you. Hosted with heart, honesty, and a deep curiosity for the human experience, this show is a reminder that th ...
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Where deep thoughts become clear paths. Are you an overthinker, deep feeler, or soul-driven creator navigating self-doubt, perfectionism, or emotional burnout? Welcome to The Luminary Journal Podcast - a space to quiet the noise, challenge limiting beliefs, and reconnect with your inner clarity. Hosted by Sukhvinder Singh, a certified cognitive and intuitive coach, each episode blends mindset insights, reflective journaling prompts, and grounded coaching tools inspired by CBT and spiritual w ...
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"Welcome to the I Self Reflect Podcast, where we delve into the art of self-empowerment and personal growth. Join us as we engage in enlightening conversations that inspire your inner journey. Tune in to explore the path of reflection and positivity and empower yourself one episode at a time. 🎙️✨ #SelfReflectPodcast #EmpowerConversations Support this podcast: https://podcasters.spotify.com/pod/show/iselfreflect/support
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Join philosopher, educator and celebrated speaker on the cognitive sciences, Thom Knoles for inspiring insights and wisdom to support your personal evolution. Thom is an renowned expert on the relationship between quantum physics and human consciousness, and on the 5,000 year-old body of wisdom known as The Veda. For over 50 years, he has personally taught Vedic Meditation to tens of thousands of students and consulted to governments and private corporations throughout the world.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Welcome to "The Light Within Podcast", a transformative journey to help you reconnect with your inner guidance. In this podcast, we dive deep into the exploration of self-discovery and personal growth. Join me as we delve into mindfulness, meditation, healing, and intuition, to help you navigate through life's challenges with clarity and confidence. Discover how to silence the noise of the external world and cultivate a profound connection to your true self. "The Light Within" is your sanctu ...
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My show will be focusing on poetry, self reflect and advice.
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Podcast by Scott H Young
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In each episode, we are going to work to give you one easy to understand concept and tell you at least one story that illustrates the concept being put into practice. The concept will be easy to understand, but it will require your very best self and a good deal of practice over time if you are going to implement it.
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Feed Your Soul Gospel Reflections is a weekly podcast presented by Dynamic Catholic. Each Thursday we provide a fresh, new perspective, full of relatable wisdom on the upcoming Sunday Gospel. Listen along and prepare for Sunday Mass like never before! For more great content like this or to experience this program in video format, go to DynamicCatholic.com.
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Audio snapshots of our mothers and who we are because of them using the voices and stories of ordinary people across the globe.
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Professional firsts, life achievement and more
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A vulnerability experiment guided by Amy and Taylore, two average Joesephine living in a glass house. Mistakes are made. But shame is toxic. Openness and vulnerability undermine the power of self-hatred and shame. Join Amy and a rotating crew of cohosts as we reflect on our own lives and the lives of our guests. We cover topics ranging from thunderstorms and trauma to pirate fetishes indecent exposure. Reflect with us; hopefully, something will resonate.
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Welcome to the Self Development Collective, a podcast that gets real about personal growth and self help in a way that actually feels achievable. I’m here to share my own journey and the things I’ve learned along the way - from the overwhelming moments to the breakthrough realizations that changed everything. Each episode, we dive deep into those real life experiences that shape us, and I share practical insights that have helped me (and hopefully will help you) navigate this whole personal ...
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Soul Confetti is a podcast to explore the lessons and growth opportunities that challenging life situations offer us. After I spent many years wallowing in emotional turmoil, I awoke to a new journey, a new way of being in this world, using my trauma to find and live in my soul’s purpose. Along this journey, I have met many inspiring souls that also have used their challenges to grow, create and thrive. Here, we will share our stories and inspire you to celebrate your life’s lessons and live ...
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You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
Dr. Katie Linder
211600
You've Got This is a podcast dedicated to helping academics and higher education professionals seek self-knowledge, playfully experiment, and live core values with intention. Tune in for insights, examples, and advice on topics such as meaningful productivity, boosting creativity, and much more.
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Short stories and YOU.. Turn off the lights, get into bed and plug in your earphones. The BEST thing you can do for your personal development is be consistent. With a fresh self-improvement tip every day, you can learn ways to take action on new insights and earn tangible results in your life. But that’s the thing - it requires YOU to TAKE ACTION. It’s called ‘Moments of self reflection’ for a reason! comments and feedback very welcome! E-mail- [email protected]
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Managing your thoughts and emotions can be a struggle. Focus on your thoughts and emotions and improve the quality of your life. Discover how to improve your well-being. Experience a challenging, thought provoking, self reflecting, meditative state. Ready to find your inside treasures?
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Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm
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Welcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mindset collectively. Dare to feel, dare to be real!
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Sydney Reflect is simply a podcast for inspiring and empowering international students in Australia. We reflect on the life-changing experiences of international students in Australia.
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The Mask Off Podcast will assist Listeners with Motivational and Therapeutic Tools to help Listeners self reflect, heal, and conquer emotional pain, trauma, and self defeating behaviors that resulted from Life Experiences.
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Inspiration Nation is a podcast that aims to help you achieve your best self through genuine, honest and open insights. Join Joe, Lee and Ryan as they share their views, tips and tricks on topics such as coaching, self development, motivation, mindset and more. Whether you need a boost of confidence, a dose of inspiration or some practical advice, this podcast is for you. Listen to Inspiration Nation and join the culture of positivity and growth. #InspirationNation #IN @ListenToIN
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The Well Done Life Podcast is the personal journey of Pamela Davis to live and share her life based on intention. Pamela's mission is to create a space where we learn from personal experiences, and embrace our "inner expert" to live our best lives. No one is perfect. But, we all have had experiences that we can learn from. Growth comes from honesty and sharing. Let's grow together and live a well done life.
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On this podcast,I will be taking a look into the Bible to show God’s desire and the plan that He has unfolded to make that desire possible. I want to look at this from a pure,biblical mindset and limit the use of any theological bias. Cover art photo provided by Arthur Miranda on Unsplash: https://unsplash.com/@arthur_miranda
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SUMMER CLOSER shift happens IRL | the art of falling up w/ darci l. graves | EP39
33:43
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 sometimes life just hits. hard. cancer, loss, heartbreak, burnout — whatever your “floor moment” looks like, darci graves has been there, done that, and built a method to come out stronger: the art of falling up. in this (final) shift happens IRL episode of the …
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When Self Reflection Becomes Self Flagellation (deMysticism pod ep 7)
21:45
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Can you take the idea of personal responsibility too far? At what point are you just piling blame on yourself? This week I ramble on about some backsliding I did into some pretty deep head trash. Would to know if anyone can relate? This podcast is an informal ongoing exploration of the wild adventure that is the human experience. I'm sharing my per…
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EP300: The Reflective Lens: Sharpening Your Authentic Self
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This unstructured conversation explores the intentional shift towards ourselves. In environments and systems that reward achievement, Drs. Tapia and Spears examine how ongoing dynamic self-reflection attends to ourselves while simultaneously modeling wellness to others. For more on our guests, links from the conversation, and APA citation for this …
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7 Good Minutes: Extra - True strength whispers...
3:03
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In today's 7 Good Minutes: Extra segment, we explore how authentic strength whispers while insecurity shouts, and why those who truly know their worth don't need to constantly announce it. Reflect on how you might embody quiet confidence rather than performing it. -=-=-=-=- Want more than today’s message? Join us inside Life Skill School. A calm sp…
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"You Can't Change the Beginning, But You Can Change the Ending" - Ep 333
19:29
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In this empowering episode of Inspiration Nation, Lee Kemp and Ryan Boniface explore the wisdom behind the CS Lewis quote: “You can’t go back and change the beginning, but you can start where you are and change the ending.” With Jose away, the duo digs deep into the power of resilience, reframing regret, and embracing the “day one” mentality. They …
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Narcissism: Spotting Red Flags and Protecting Your Peace, with Dr. Ramani Durvasula
42:26
42:26
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Narcissism isn’t just a buzzword. In this episode, psychologist Dr. Ramani Durvasula breaks down narcissism and gaslighting, shows how they appear in relationships and workplaces, and shares practical tools for spotting red flags, setting boundaries, and protecting your peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Discover the profound power of quiet confidence and learn how this grounded way of being can transform your daily experience. This episode explores how true confidence comes not from proving your worth, but from knowing it so deeply that external validation becomes unnecessary. Don't forget to subscribe, rate, and share it with a friend or two! -=-…
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7 Good Minutes: Extra - The path to a meaningful...
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In today's 7 Good Minutes: Extra segment, we reflect on how meaningful living comes not from perfect execution, but from the clarity of intentions that guide our journey. Consider how focusing on your deeper intentions might transform your relationship with both success and setbacks. -=-=-=-=- Want more than today’s message? Join us inside Life Ski…
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Today, Eve offers mindful ways to notice comparison, soften jealousy, and turn toward what makes you proud. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Your Intentions Are Your Guideposts to Meaningful Living
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Transform your daily experience by learning to use intentions as powerful guideposts for meaningful living. This episode reveals how clear intentions can align your actions with your deepest values and help you navigate life with greater purpose and authenticity. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Want mor…
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7 Good Minutes: Extra - In the garden of the...
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In today's 7 Good Minutes: Extra segment, we explore how genuine clarity emerges not from constant mental effort, but from the fertile silence where our deepest wisdom naturally takes root. Reflect on how creating space for stillness might transform your relationship with insight and understanding. -=-=-=-=- Want more than today’s message? Join us …
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When life doesn’t go as planned, it’s easy to think the story is over. Dora reminds us that we get to shape the next chapter, and it might be even better than we imagined. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Find Mental Clarity Through the Power of Silence
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Discover how genuine silence creates the perfect conditions for mental clarity to emerge naturally. This gentle exploration reveals why our clearest insights come not from thinking harder, but from creating space between thoughts and learning to trust the wisdom that lives in stillness. Don't forget to subscribe, rate, and share it with a friend or…
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7 Good Minutes: Extra - The morning mirror reflects...
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In today's 7 Good Minutes: Extra segment, we explore how the simple choice between self-criticism and self-compassion in those first morning moments creates a ripple effect that shapes your entire day. Reflect on which voice you want to cultivate as your daily companion. -=-=-=-=- Want more than today’s message? Join us inside Life Skill School. A …
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When fear says “stay quiet,” what story are you believing? Today, Dora shares how to stop shrinking yourself and start sharing your voice, even if it shakes. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Start Your Day with Self-Compassion: A Morning Reset
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Discover how starting your day with self-compassion can transform your entire relationship with yourself. This gentle episode offers practical tools for replacing morning self-criticism with kindness, creating a foundation for resilience and growth that ripples through every aspect of your life. Don't forget to subscribe, rate, and share it with a …
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What is true humility? The answer might surprise you.
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7 Good Minutes: Extra - The restless mind is not...
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In today's 7 Good Minutes: Extra segment, we reframe mental restlessness as a sensitive compass that needs gentle recalibration rather than harsh judgment. Reflect on how this compassionate perspective might transform your relationship with your own restless thoughts. -=-=-=-=- Want more than today’s message? Join us inside Life Skill School. A cal…
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Mentioned in this episode: a podcast episode about identifying your values Prolific, my online community devoted to meaningful productivity my four-year plan list Learn more about my products and services: explore my 1:1 coaching practice learn more about my coach training program check out my PM by Design training program join my 2025 AMA series j…
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Ever feel like you’re not “normal enough” to belong? Dora opens up about imposter syndrome and why being yourself — quirks and all — is what truly connects us to others. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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⚠️ Content Warning:In this episode, Joshua Daniel shares about his time as an Army Ranger and Green Beret, including a mission involving a suicide bomber. Listener discretion is advised.⚠️ 🎙 De Oppresso Liber 🧩 Season Theme: Unmade The season theme 'Unmade' refers to the concept of an 'unmade bed' raw, honest, and messy moments in life when things …
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Grief doesn’t come with a timeline—and six years in, I’ve realised it’s not about “acceptance” or "moving on" but about learning how to live with and integrate both the love and the loss. 💔 In this episode of The Self Development Collective, I share openly about my own grief journey after losing my brother, what has shifted since my “3 years in” up…
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Find peace in mental chaos with gentle morning reset practices. Learn how to transform a restless, overwhelmed mind into a centered, calm foundation for your day through compassionate self-guidance. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK 👉 For business in…
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7 Good Minutes: Extra - The guardian of the morning mind...
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In today's 7 Good Minutes: Extra segment, we explore your role as guardian of your morning mind and how the thoughts you allow entry first shape your entire day. Reflect on how you might more consciously protect and guide your first moments of consciousness. -=-=-=-=- Want more than today’s message? Join us inside Life Skill School. A calm space wh…
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The Emotional Side Effects of Always-On AI
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We live in a world where help is always just a prompt away. From writing emails to filling the silence with a joke from Alexa, Artificial Intelligence has become our ever-present assistant. But what happens when that constant support starts to blur the lines between help and replacement? In this episode, we explore the emotional side effects of alw…
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In this episode, our hosts ramble on about football season excitement, 90s nostalgia stemming from a recent Cowboys docuseries on Netflix, and discuss the upcoming fantasy football draft. They reminisce about their enlightening trip to Jamaica, including a fascinating cannabis tour and humorous escapades with paddleboarding. The conversation also t…
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What the Wind Wants You to Know (deMysticism pod ep 8)
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Today I'm diving into the spiritual symbolism of wind... and (you can't make this stuff up) a massive Arizona monsoon just so happened to kick up in perfect timing. Let's get into what the wind might be trying to tell you, shall we? This podcast is an informal ongoing exploration of the wild adventure that is the human experience. I'm sharing my pe…
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shift happens IRL: life just hit an unexpected note...now what? w/ paola zamora | EP38
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 she thought she was just teaching music. instead, life handed her a plot twist that would test her worth, rewrite her identity, and land her on the tedx stage. quitting her job, moving across the country, and questioning everything cracked her wide open. but thr…
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