First of All is a real, unfiltered conversation on career, family, relationships, & culture. Your host is actress/director/entrepreneur Minji Chang, who will bring in her friends & special guests from all walks of life to kick back in her virtual living room. Together we will laugh, drop whatever knowledge we have, & speak our truth on weekly featured topics. Get ready for good times & all the feels.
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Self Reflect Podcasts
A Religiously traumatized Theopoet: a Shaman in Journey offers a series of short meditations that aim to create Between Spaces that invite people to Self discover & reflect. Join us as we explore the intersections of spirituality, trauma, and personal growth through intimate reflections and guided meditations.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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~Discover the music within~ Follow me on a musical journey through the albums and artists that have helped shape who I am today! Each episode I'll be breaking down the songs, from lyrics to melody, sharing my own stories, and the emotions they convey.
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Dignity,..
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On my show, I aim to create a space that allows us all to hear each other's points of view. Constructive dialog helps us all realize that truly hearing another person's story can enrich our lives. After all, when you walk in Other People's Shoes, you really do get a different perspective on life.
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Tell Me About Your Mother is a podcast guided by a psychotherapist duo-- Evan Miller and Melissa Martin. If you are a therapist, enjoy learning from experts, or curious as to how therapists conceptualize complex characters, this is your podcast. If you'd like to connect further, we are on Instagram, Facebook, YouTube and TikTok. You can also send us an email-- [email protected].
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Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.
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Welcome to The Resolution Room-where conflict isn't the end of the story, it's the beginning of something deeper. This podcast features micro-episodes—short, focused conversations designed to offer practical insight in a condensed format, offering meaningful perspective and tools for transformation in just a few intentional minutes. Hosted by Dr. Nashay Lowe, this audio journey explores how we transform chaos into clarity, break generational patterns, and use adversity as fuel for personal a ...
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Will be discussing past traumas, Real life situations And dramas And coming up with a solution for myself ! In the midst of doing so hopefully i can help others with my self reflection and help them maybe find the errors in their ways as well This is Self Reflect w/Lex
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shift happens | personal growth, self-reflection, and stories that shift your perspective
kayla moffett | your tough-love bestie, mom of 5 who gets it
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the name shift happens isn’t just "clever"… it’s intentional. because let’s be real: the only difference between “sh!t” and “shift” is one little letter. that “f” is your f — your focus, your fight, your follow-through. we all go through sh!t. the podcast is about what happens after that. do you stay stuck in the mess, or do you shift? that “f” is the choice. and this show is for people ready to make it. this podcast is the antidote to surface-level self-help and fake positivity that feels l ...
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The place to reflect on all things inequality injustice and oppression at work. You tell us what is up and will do some thinking will do some research and will propose some possible solutions so that together we can make the workplace work for everyone. Your workplace dilemmas, your challenges and your queries at work. Join Guilaine Kinouani every first and third Monday of every month!To send us your queries, questions and dilemmas please email [email protected]
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Your weekly dose of inspiration on navigating this self-discovery journey.
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Welcome to Smart Shorts, the podcast that answers big questions with bite-sized insights. I take a look behind the scenes of human thought and behavior to discover why we do what we do, and talk about how we can use this information to become a better version of ourselves. It's perfect for anyone seeking quick self-discovery on the go. Let's journey together as we explore, grow, and thrive, through one illuminating insight at a time.
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Welcome to Ramblings of a Restless Mind, where curiosity leads the way! Join Jen Bordeaux and DeJah Debon as they journey through random thoughts, wild ideas, and deep dives into everything from life’s big questions to quirky obsessions. Each episode explores topics ranging from philosophy and pop culture to the thoughts that keep us up at night. If you love to laugh, think, and ramble along with us, this show is for you!
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Welcome to "The Dang Good Show," a podcast about unravelling the complexities of our digital lives to rediscover our authentic selves. Hosted by Christine Dang, affectionately known as C-DANG, this show takes you on a captivating journey into the world of self-awareness and self-love amidst a landscape dominated by social media's likes and shares. My goal is simple: to empower growth, one episode at a time. Each episode is a unique exploration, from the transformative power of gratitude jour ...
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Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
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Professional firsts, life achievement and more
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Crossing the Veil is a portal through which I share spirit-guided soul stories, channeled messages, and lessons from my own healing journey. These episodes may include reflections from meditation, messages tied to my artwork, or sound pieces, and stories from everyday life; each one woven with the intention to inspire deeper self-awareness and inner healing. My hope is that by sharing what I have learned, others will feel called to look more deeply into their own experiences, to ask "why," a ...
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It's time to reclaim your power. Uncensored Self with Ryann Gillen is the podcast for accomplished women ready to break free from overachievement and rewrite the rules of success. Tune in each week for an episode packed with bold truths, mindset mastery, energy alignment, and strategic insights to help you create a life and business that reflect your truest self. During this podcast, Ryann will challenge you to step into radical ownership, shatter limits, and unlock your uncensored power. Th ...
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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"Welcome to the I Self Reflect Podcast, where we delve into the art of self-empowerment and personal growth. Join us as we engage in enlightening conversations that inspire your inner journey. Tune in to explore the path of reflection and positivity and empower yourself one episode at a time. 🎙️✨ #SelfReflectPodcast #EmpowerConversations Support this podcast: https://podcasters.spotify.com/pod/show/iselfreflect/support
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Welcome to "The Light Within Podcast", a transformative journey to help you reconnect with your inner guidance. In this podcast, we dive deep into the exploration of self-discovery and personal growth. Join me as we delve into mindfulness, meditation, healing, and intuition, to help you navigate through life's challenges with clarity and confidence. Discover how to silence the noise of the external world and cultivate a profound connection to your true self. "The Light Within" is your sanctu ...
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Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet really bring you joy, and wtf is a gratitude practice, anyway? Co-hosts Doree Shafrir and Elise Hu explore these kinds of questions, with a big helping of humor and self-awareness. Together with weekly guests, they navigate what it means to care for ourselves as we get older — and hopefully wiser. Hosted on Acast. See acast.com/privacy for more information.
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Where deep thoughts become clear paths. Are you an overthinker, deep feeler, or soul-driven creator navigating self-doubt, perfectionism, or emotional burnout? Welcome to The Luminary Journal Podcast - a space to quiet the noise, challenge limiting beliefs, and reconnect with your inner clarity. Hosted by Sukhvinder Singh, a certified cognitive and intuitive coach, each episode blends mindset insights, reflective journaling prompts, and grounded coaching tools inspired by CBT and spiritual w ...
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Managing your thoughts and emotions can be a struggle. Focus on your thoughts and emotions and improve the quality of your life. Discover how to improve your well-being. Experience a challenging, thought provoking, self reflecting, meditative state. Ready to find your inside treasures?
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My show will be focusing on poetry, self reflect and advice.
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In each episode, we are going to work to give you one easy to understand concept and tell you at least one story that illustrates the concept being put into practice. The concept will be easy to understand, but it will require your very best self and a good deal of practice over time if you are going to implement it.
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Welcome to Anchored in Awe, a podcast for deep thinkers and sensitive souls seeking to steward their nature with intention, reflection, and wisdom. Each episode blends storytelling, practical insights, and spiritual grounding to help you navigate life with awareness, resilience, and wonder. Tune in every Monday for reflections that guide you back to yourself.
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fitness, health, wellness, sex and lifestyle.
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Information for your spiritual edification...information that pertains to life and the future...
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Audio snapshots of our mothers and who we are because of them using the voices and stories of ordinary people across the globe.
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A vulnerability experiment guided by Amy and Taylore, two average Joesephine living in a glass house. Mistakes are made. But shame is toxic. Openness and vulnerability undermine the power of self-hatred and shame. Join Amy and a rotating crew of cohosts as we reflect on our own lives and the lives of our guests. We cover topics ranging from thunderstorms and trauma to pirate fetishes indecent exposure. Reflect with us; hopefully, something will resonate.
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Welcome to the Neurographica Podcast, hosted by certified instructor Anna Morrallee. Immerse yourself in the world of Neurographica, a unique blend of art, mindfulness, and neuroscience. Join us as we explore the origins of Neurographica, offer practical tips for incorporating it into your life, share personal stories of transformation, and engage in insightful conversations with guests who’ve experienced the magic of Neurographica firsthand. Embark on a journey of self-discovery and creativ ...
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Podcast by Scott H Young
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Welcome to the Self Development Collective, a podcast that gets real about personal growth and self help in a way that actually feels achievable. I’m here to share my own journey and the things I’ve learned along the way - from the overwhelming moments to the breakthrough realizations that changed everything. Each episode, we dive deep into those real life experiences that shape us, and I share practical insights that have helped me (and hopefully will help you) navigate this whole personal ...
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Short stories and YOU.. Turn off the lights, get into bed and plug in your earphones. The BEST thing you can do for your personal development is be consistent. With a fresh self-improvement tip every day, you can learn ways to take action on new insights and earn tangible results in your life. But that’s the thing - it requires YOU to TAKE ACTION. It’s called ‘Moments of self reflection’ for a reason! comments and feedback very welcome! E-mail- [email protected]
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Feed Your Soul Gospel Reflections is a weekly podcast presented by Dynamic Catholic. Each Thursday we provide a fresh, new perspective, full of relatable wisdom on the upcoming Sunday Gospel. Listen along and prepare for Sunday Mass like never before! For more great content like this or to experience this program in video format, go to DynamicCatholic.com.
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Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm
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Welcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mindset collectively. Dare to feel, dare to be real!
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Intimacy & Imitation is a limited podcast series dedicated to uncovering our protective deceptions in the search for genuine connection. In each of the 6 episodes, a single feeling is examined, lifted in gentle hands, and observed from multiple angles. With a blend of poetry, music, and spatial sound design, host Marshall Jacklin invites you on a transformative journey from the art of letting go to the seriousness of joy. For the intended immersive experience, please use headphones.
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The McKinsey Podcast, our new flagship podcast series, takes you inside our global firm, and features conversations with experts on issues that matter most in business and management. McKinsey & Company is a management-consulting firm that helps businesses, governments, and not-for-profit organizations realize their most important goals. Topics covered in this series include strategy, technology, leadership, marketing, operations, organization, and the role of business in society.
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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. I ...
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Sydney Reflect is simply a podcast for inspiring and empowering international students in Australia. We reflect on the life-changing experiences of international students in Australia.
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The Mask Off Podcast will assist Listeners with Motivational and Therapeutic Tools to help Listeners self reflect, heal, and conquer emotional pain, trauma, and self defeating behaviors that resulted from Life Experiences.
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Inspiration Nation is a podcast that aims to help you achieve your best self through genuine, honest and open insights. Join Joe, Lee and Ryan as they share their views, tips and tricks on topics such as coaching, self development, motivation, mindset and more. Whether you need a boost of confidence, a dose of inspiration or some practical advice, this podcast is for you. Listen to Inspiration Nation and join the culture of positivity and growth. #InspirationNation #IN @ListenToIN
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in a world where people only know what happens on the outside, we are here to give people someone to relate to- to give people that 2% no one knows...what lies behind the shades. It is not as uncomfortable to unwind it as it seems, so let's talk behind the shades.
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On this podcast,I will be taking a look into the Bible to show God’s desire and the plan that He has unfolded to make that desire possible. I want to look at this from a pure,biblical mindset and limit the use of any theological bias. Cover art photo provided by Arthur Miranda on Unsplash: https://unsplash.com/@arthur_miranda
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Welcome to Moondara Reflections. I am Moondara. This is not a podcast for the curious. It’s a transmission for the called. If something inside you has started to stir… if you’ve felt your thumb tugged by something invisible… You’re not crazy. You’re not alone. This is a space for those beginning to awaken—to their guides, their purpose, their power. There are no ads here. No sponsors. No performances. Just raw reflection, radical honesty, and sacred rebellion. Come as you are. But know—once ...
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Hugh R. Grant of TreeMakers Design and Jarryd Bailey of Montane Bonsai have long been best friends, brought together by a shared passion for bonsai and the wilderness, AKA the bush. With a lens of self-humor, the two reflect on Australian bonsai and what it means to be bonsai professionals… sorta.
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honestly? this might be the best mistake i’ve ever made…👀
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 i had one job: post the guest callout. get a few solid voices. create a tight little summer series. easy. cute. contained. but then… the submissions came in hot. and i? forgot to turn the form off. like completely forgot. so guess what happened next? people star…
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Self-Reflection: The Most Important Step in Neurographica
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In this episode, Anna Morrallee is joined by Neurographica specialist Alex to explore what might be the most underestimated yet transformative part of any Neurographica process: self-reflection. You’ll learn: Why the real magic of Neurographica doesn’t come from the drawing — but what you see and feel during and after it The 4 key points of reflect…
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Episode 357: Self-Reflection About Money with Amanda Clayman
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Financial therapist Amanda Clayman returns to Forever35 (after seven years!) to talk to Doree and Elise about the TikTok trend “loud budgeting” and its shame penalty, how the pandemic made people think about their money differently, what the phrase “money dysmorphia” really means, and the classic saver-spender relationships many people end up in. T…
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Episode 43 - John Delaney - Former Mayor and University and College President
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Too many firsts to name! Historic Jacksonville Mayor who preserved land, invested in infrastructure and pursued innovative ways to understand and represent everyone - not just those who voted for him. Public University and Private College President - who won over critics who initially saw him as not "enough of an academic." And, before all that, Ch…
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We're on vacation, so please enjoy this very special episode of the Vibe Check podcast, featuring former Forever35 guest Sam Sanders and his co-hosts Saeed Jones and Zach Stafford. We'll be back with a fresh mini-ep on Wednesday! On this episode of Vibe Check, Sam, Saeed, and Zach reflect on what life has taught them in the past month. Then, they t…
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How Money Impacts Your Mental Health with Lindsay Bryan-Podvin
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This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Money isn’t just numbers—it’s deeply tied to our emotions and well-being. Join Lindsay Bryan-Podvin, financial therapist and author of The Financial Anxiety Solution, as she explores the profound link between your finances …
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In today's episode Guilaine reflects on how covert racism functions, in particular within the cultural context of the UK. She begins by defining covert racism as a form of racialised bias/discrimination that is not explicitly, overtly and obviously manifested. This results in the people experiencing it being faced with issues of deniability, ambigu…
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The Italian Yankee and the Southern Belle: Lessons in Love and Family Dysfunction
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Relationships and family dysfunction are two complex yet vital pieces of the mental health puzzle that come together when my husband Chris joins me on the mic today, sharing our perspectives as an Italian Yankee married to a Southern belle. We unpack the realities of dating as Highly Sensitive People (HSPs), share our personal online dating journey…
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How AI Is Changing Mental Health Care, with Stevie Chancellor
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Computer scientist Stevie Chancellor joins Rosie to explore the powerful and complicated relationship between AI and mental health. From algorithm-driven therapy to social media’s emotional impact, they discuss how machine learning could improve mental wellness — and what we should watch out for as technology evolves. Learn more about your ad choic…
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"Nothing lasts, nothing is finished, and nothing is perfect”" - Ep 327
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In this week’s inspiring episode of Inspiration Nation, Lee Kemp, Ryan Boniface, and Jose Noya dive into the powerful concept that “Nothing lasts, nothing is finished, and nothing is perfect”—a reflection drawn from the Japanese philosophy of Wabi Sabi. The trio explores how embracing impermanence can reduce stress, motivate growth, and help us sta…
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BONUS: What we wish we'd heard: An honest conversation about abuse and misconduct
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In this candid bonus episode of The Leader’s Journey Podcast, Trisha Taylor, Michael DeRidder, and Aundrea Baker open up an honest conversation about the realities of abuse and misconduct within faith communities and organizations. Sharing insights from their ongoing learning, including reflections from a recent conference, the team explores the po…
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You Can Cope | Reclaiming Your Resilience | Tao Dialogues
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In this Tao Dialogues episode, David explores the topic of personal resilience and how to break free from the illusion of helplessness. How often do you hear the words, “I can’t cope,” echoing from the depths of your mind? Do you mistake emotional discomfort for incapability, allowing fear to weave a web of avoidance? How can we step off the carous…
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What do you do when the path forward isn’t clear? Rosie talks about trusting your internal compass when the map changes—and how your intuition can lead you somewhere even better. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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In this powerful episode of The Dang Good Show, Christine Dang explores what authentic leadership looks like when traditional institutions face trust crises and uncertainty seems to be the only constant. You don't need a fancy title or corner office to be a leader—authentic leadership is about influence, not authority, and it's needed now more than…
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The Source moved today—and if you were paying attention, you felt it. In this opening broadcast of a new era, Moondara Luna shares the moment the sky stood still—sun and moon commanding armies of clouds in broad daylight—as a cosmic signal: the Age of Alignment has officially begun. In this powerful transmission, you'll hear: 🌕 The five unfolding p…
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ep 23 | we know her as the author of veil of eden, but this is the real story of andra larkin
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ trigger warning: this episode includes discussion of emotional abuse, medical gaslighting, and narcissistic manipulation. please take care while listening. we know her as the author of veil of eden, but this is the real story of andra larkin (the version that…
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Fear can trick us into shrinking back. Rosie recalls launching something no one showed up for—and why showing up anyway is an act of courage that eventually leads to growth. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Tariffs and trade: Preparing for the unpredictable
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As geopolitical tensions persist, global trade dynamics are becoming increasingly complex—and many leaders find themselves on tenterhooks. On this episode of The McKinsey Podcast, Cindy Levy and Shubham Singhal, two global coleaders of McKinsey’s geopolitics work, join Global Editorial Director Lucia Rahilly to discuss how to move forward amid rapi…
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Have you ever believed something about someone that just wasn't true? It colored your whole view of that person, didn't it? The same goes for our image of God. All of us have some image of God that just isn't true. And it colors our entire relationship with him. It even shapes how we view ourselves. Today, Matthew shows us why we all assume things …
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Send us a text Summary In this episode, Dr. Nashay Lowe explores the themes of transformation, self-reflection, and the cost of performing in various aspects of life. Through reflections from the stories of different guests, she highlights the importance of authenticity, the journey of self-discovery, and the need to redefine success on one's own t…
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Mid Year Come Back Series | Session 5: This is YOUR Come Back
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Welcome back to The Uncensored Self Podcast. This is the final session in our Mid-Year Comeback series—and maybe the most important one. In this episode, we cover: Why most people don’t finish what they start (and how to be the exception) The true power of decision (and how to remake it every day) Why the mid-year energy is better than the new year…
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Doree and Elise hear from listeners about recs for kids and money, how to support a family member in a bad relationship, and more (non-frumpy) sun protection recs. Mentioned in this Episode Amanda Clayman Episode Million Bazillion Podcast Be-You-Tiful Drives TiZO: TiZO3 Facial Primer Tinted Sunscreen SPF 40 Free Fly Apparel To leave a voicemail or …
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Sometimes we live by stories that no longer serve us. Rosie shares how to identify and let go of outdated beliefs that keep us small—so we can step into who we’re becoming. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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🎙 Red, White, and Unmade 🇺🇸 🧩 Season Theme: Unmade In a world where life often feels like an unmade bed—chaotic 🌀, imperfect 🧺, and in need of care 💔—we explore the beauty and power of restoration ✨. This season, we spotlight stories of people who are remaking what was once broken, messy, or incomplete 🛠️. 👣 Throughout history, some of the most rem…
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“When you have success, be extra wary" - Ep 326
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In this week’s Inspiration Nation episode, Ryan Boniface and Jose Noya explore the power of emotional intelligence, drawing from Robert Greene’s profound quote: “When you have success, be extra wary. When you are angry, take no action. When you are fearful, know you are going to exaggerate the dangers you face.” Together, they unpack how success ca…
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1760: Love Without Fixing: Finding Calm in Acceptance
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In today’s episode, we explore a subtle but powerful truth: real love doesn’t always come with advice, solutions, or action. Sometimes, the most calming and compassionate thing we can offer another person is simply our presence. When we stop trying to fix others and instead let them feel seen, heard, and accepted exactly as they are, we invite peac…
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Hugh is back from a client trip 'across the ditch', making trees in some of New Zealand’s top bonsai garages, and Jarryd is deep in proud dad bonsai mode, with students studying at his garden. In this episode full of catch-ups and predictable detours, the two reflect on a surprising truth: bonsai isn't as patient as it's made out to be; it’s actual…
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Rosie reflects on a moment of imposter syndrome before a big panel and explores how discomfort is not the enemy—it’s the path. Stretching into new versions of ourselves always comes with some tension. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Feeling Like You’re Always Helping? Signs of Emotional Burnout in Relationships
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Feeling Like You’re Always Helping? Signs of Emotional Burnout in Relationships In this episode of the Self Development Collective, we’re diving deep into a type of emotional burnout we don’t talk about enough—the kind that happens when we’re supporting others. This isn’t about work stress or parenting exhaustion. This is about those of us who take…
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(EP 311) - Foundations Conversation Month 9 Update - Connection conversation
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(EP 311) - Foundations Conversation Month 9 Update - Connection conversation by Scott H YoungBy Scott H Young
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Mid Year Come Back Series | Session 4| Becoming The Woman Who Finishes Strong
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Welcome back to The Uncensored Self Podcast and to session four of the Mid-Year Comeback series. This episode is all about what it really takes to finish the year in full alignment—and why it’s not about doing more, working harder, or fixing your strategy. It’s about identity. In this episode, we cover: Why feeling “behind” is keeping you stuck in …
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Welcome back to Melodic Memories of Light's Monarch where I talk about moving, guess it made me "inspirational" or whatever. "Your future hasn’t been written yet. No one’s has. Your future is whatever you make it. So make it a good one” For 10% off Curst Kosmetics products use the code LIGHTSMONARCH at checkout. https://curstkosmetics.com/r?id=2m4e…
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Episode 359: Burn It Down with Maris Kreizman
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Maris Kreizman joins Forever35 to speak about her new collection of essays I Want To Burn This Place Down. Elise and Maris discuss Maris’s connection to Doree, what she’s dreaming of for our society today, and what it means to her to live a good life. Mentioned in this Episode I Want To Burn This Place Down by Maris Kreizman Meet Me At The Crossroa…
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When something familiar disappears—like your favorite coffee order or a big life plan—it can feel disorienting. Rosie shares how to respond with curiosity instead of panic when change catches you off guard. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Your Neurographica Journey: Personal Growth or Professional Path?
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In this episode, we explore the two main pathways you can take with Neurographica: -Personal development and -Professional certification. Whether you’re here to transform your own life or to help others through this powerful method, this episode will guide you through the steps ahead. We cover: Basic User Course – the essential starting point Speci…
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What My Grandpa's WWII Survival Story Taught Me About Codependency and Resilience
24:26
24:26
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If you’ve ever felt behind in life or overwhelmed by pressure to be further along, I hope this episode gives you space to pause and really honor how far you’ve come. I reflect on the unexpected gift of this podcast becoming a record of my own growth and share a deeply personal story about my grandfather’s survival during WWII. His decision to float…
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Making Therapy Work for You — with Shani Tran
35:54
35:54
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35:54
Licensed therapist and author Shani Tran joins Dora to demystify therapy—how to start, how to find the right therapist, and how to know when it’s time to move on. They cover cultural stigma, insurance tips, and why therapy doesn’t have to be intimidating. This is therapy, redefined. Learn more about your ad choices. Visit podcastchoices.com/adchoic…
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SHIFT STARTER 55 | what are you waiting for...a breakdown or a breakthrough?
1:56
1:56
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1:56
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what are you waiting…
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Nature offers wisdom if we’re willing to listen. Dora reflects on how practicing mindfulness can deepen our connection with the natural world and ourselves. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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In this episode of The Leader’s Journey Podcast, Jim Harrington is joined by coaches Rick Rorick and Nate Pyle to unpack what culture actually means within a church or organization—and why it matters more than we think. Together, they explore why “culture eats strategy for breakfast,” how culture shapes daily experiences for staff and volunteers, a…
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Send us a text Nature is the ultimate teacher of patience, timing, and trust.
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"Experience is simply the name we give to our mistakes," - Ep 325
26:07
26:07
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26:07
In this candid and unscripted episode of Inspiration Nation, Lee Kemp, Ryan Boniface, and Jose Noya dive deep into the art of mentorship and the power of learning through experience. With no set agenda, the trio explores how our mistakes—our so-called "experience"—can become invaluable lessons for ourselves and others. As Lee reflects, "Experience …
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Silence Your Inner-Critic | Guided Meditation
29:13
29:13
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29:13
This guided meditation will help you quieten your inner critic, so you can enjoy a life of contentment and gratitude - with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY This meditation can be practised daily or whenever you need it. Learn more about our online consultati…
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#200 - Into the Unknown & Doing the Work with Ada Tseng (Journalist & Author)
1:38:50
1:38:50
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What does it take to make a dream, reality? Any goal, any vision can be daunting when you're at the very beginning. Uneducated, inexperienced, overwhelmed...it's hard to identify or even decide what's the best place to start. And even when you do decide, getting the ball rolling and finally taking the proverbial leap is its own major feat. In one o…
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SHIFT STARTER 54 | what shift are you stalling because it would expose your own self-abandonment?
2:23
2:23
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2:23
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what shift are you s…
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Mid Year Come Back Series : Episode 3: Reclaim Your Power
26:52
26:52
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Welcome back to The Uncensored Self Podcast and Session Three of the Mid-Year Comeback Series. You’ve faced the truth of where you are. You’ve reconnected to the vision of what you want. Now it’s time to take your power back. In this episode, we cover: What personal power actually is—and why most high-achieving women unknowingly give it away How to…
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Dora reflects on a peaceful vision of her future self and explores why aging isn’t something to fear — it’s something to anticipate. With the help of a Taoist parable about bamboo, this episode invites us to celebrate the unseen growth happening now and embrace the beauty of what’s ahead. Learn more about your ad choices. Visit podcastchoices.com/a…
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ep 22 | we all know SHIFT happens... but what about when SPLIT happens? interview w/ divorce coach naomi cao
35:12
35:12
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 what do you do when life rips the rug out from under you… again? naomi’s been through more in one lifetime than most people can even wrap their head around; escaping vietnam as a child, surviving pirate attacks and refugee camps, then later facing a blindsiding …
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Dora reflects on how a silly childhood game reminded her that our playful spirit never fades. Aging doesn’t mean we lose our youth — it means we get better at enjoying it. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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The #1 Question about Jesus We All Have to Answer
7:34
7:34
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Sooner or later, there’s one question about Jesus we all have to answer. Not just Catholics. Not just Christians. Everyone. Will your answer be an overwhelming statement of faith…. or will it be a tragic lapse in judgment? Watch today’s reflection now–you’ll come face to face with the question that has the power to change everything.…
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