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Podcast by Mark Howard, PhD
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A Religiously traumatized Theopoet: a Shaman in Journey offers a series of short meditations that aim to create Between Spaces that invite people to Self discover & reflect. Join us as we explore the intersections of spirituality, trauma, and personal growth through intimate reflections and guided meditations.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Welcome to Anchored in Awe, a podcast for deep thinkers and sensitive souls seeking to steward their nature with intention, reflection, and wisdom. Each episode blends storytelling, practical insights, and spiritual grounding to help you navigate life with awareness, resilience, and wonder. Tune in every Monday for reflections that guide you back to yourself.
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~Discover the music within~ Follow me on a musical journey through the albums and artists that have helped shape who I am today! Each episode I'll be breaking down the songs, from lyrics to melody, sharing my own stories, and the emotions they convey.
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Dignity,..
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On my show, I aim to create a space that allows us all to hear each other's points of view. Constructive dialog helps us all realize that truly hearing another person's story can enrich our lives. After all, when you walk in Other People's Shoes, you really do get a different perspective on life.
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Intimacy & Imitation is a limited podcast series dedicated to uncovering our protective deceptions in the search for genuine connection. In each of the 6 episodes, a single feeling is examined, lifted in gentle hands, and observed from multiple angles. With a blend of poetry, music, and spatial sound design, host Marshall Jacklin invites you on a transformative journey from the art of letting go to the seriousness of joy. For the intended immersive experience, please use headphones.
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Managing your thoughts and emotions can be a struggle. Focus on your thoughts and emotions and improve the quality of your life. Discover how to improve your well-being. Experience a challenging, thought provoking, self reflecting, meditative state. Ready to find your inside treasures?
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Welcome to Smart Shorts, the podcast that answers big questions with bite-sized insights. I take a look behind the scenes of human thought and behavior to discover why we do what we do, and talk about how we can use this information to become a better version of ourselves. It's perfect for anyone seeking quick self-discovery on the go. Let's journey together as we explore, grow, and thrive, through one illuminating insight at a time.
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shift happens | personal growth, self-reflection, and stories that shift your perspective
kayla moffett | your tough-love bestie, mom of 5 who gets it
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this isn’t your feel-good, fix-your-vibes podcast. this podcast calls you out, not just in. we talk real growth, real mindset shifts, and the hard, uncomfortable stuff no one wants to say out loud. shift happens is where you go when you’re tired of your own bullsh!t. change is inevitable, but growth is a choice. life's "shift" storms aren’t going anywhere, but you get to choose how you show up when they hit. you’ll get daily shift starters that’ll hit you with perspective before your first c ...
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Will be discussing past traumas, Real life situations And dramas And coming up with a solution for myself ! In the midst of doing so hopefully i can help others with my self reflection and help them maybe find the errors in their ways as well This is Self Reflect w/Lex
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Your weekly dose of inspiration on navigating this self-discovery journey.
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The place to reflect on all things inequality injustice and oppression at work. You tell us what is up and will do some thinking will do some research and will propose some possible solutions so that together we can make the workplace work for everyone. Your workplace dilemmas, your challenges and your queries at work. Join Guilaine Kinouani every first and third Monday of every month!To send us your queries, questions and dilemmas please email [email protected]
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Welcome to The Resolution Room-where conflict isn't the end of the story, it's the beginning of something deeper. This podcast features micro-episodes—short, focused conversations designed to offer practical insight in a condensed format, offering meaningful perspective and tools for transformation in just a few intentional minutes. Hosted by Dr. Nashay Lowe, this audio journey explores how we transform chaos into clarity, break generational patterns, and use adversity as fuel for personal a ...
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Welcome to Ramblings of a Restless Mind, where curiosity leads the way! Join Jen Bordeaux and DeJah Debon as they journey through random thoughts, wild ideas, and deep dives into everything from life’s big questions to quirky obsessions. Each episode explores topics ranging from philosophy and pop culture to the thoughts that keep us up at night. If you love to laugh, think, and ramble along with us, this show is for you!
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Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.
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in a world where people only know what happens on the outside, we are here to give people someone to relate to- to give people that 2% no one knows...what lies behind the shades. It is not as uncomfortable to unwind it as it seems, so let's talk behind the shades.
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First of All is a real, unfiltered conversation on career, family, relationships, & culture. Your host is actress/director/entrepreneur Minji Chang, who will bring in her friends & special guests from all walks of life to kick back in her virtual living room. Together we will laugh, drop whatever knowledge we have, & speak our truth on weekly featured topics. Get ready for good times & all the feels.
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Tell Me About Your Mother is a podcast guided by a psychotherapist duo-- Evan Miller and Melissa Martin. If you are a therapist, enjoy learning from experts, or curious as to how therapists conceptualize complex characters, this is your podcast. If you'd like to connect further, we are on Instagram, Facebook, YouTube and TikTok. You can also send us an email-- [email protected].
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Join us on a transformative exploration of life's most profound questions and philosophical insights. Each episode delves into timeless wisdom, practical philosophy, and contemporary challenges, helping you navigate life with greater purpose and understanding. From ancient stoic teachings to modern philosophical perspectives, we examine the fundamental aspects of human existence, happiness, meaning, and personal growth. Whether you're a philosophy enthusiast or simply seeking wisdom for ever ...
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Welcome to "The Dang Good Show," a podcast about unravelling the complexities of our digital lives to rediscover our authentic selves. Hosted by Christine Dang, affectionately known as C-DANG, this show takes you on a captivating journey into the world of self-awareness and self-love amidst a landscape dominated by social media's likes and shares. My goal is simple: to empower growth, one episode at a time. Each episode is a unique exploration, from the transformative power of gratitude jour ...
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Personal Journey and storytelling
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Professional firsts, life achievement and more
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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It's time to reclaim your power. Uncensored Self with Ryann Gillen is the podcast for accomplished women ready to break free from overachievement and rewrite the rules of success. Tune in each week for an episode packed with bold truths, mindset mastery, energy alignment, and strategic insights to help you create a life and business that reflect your truest self. During this podcast, Ryann will challenge you to step into radical ownership, shatter limits, and unlock your uncensored power. Th ...
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Hi. I’m Peggy and I’m the Kickass knitter. My pronouns are she/her/hers. I’m an experienced knitter, a self-taught crafter, and a novice motorcyclist. I’m here to talk about my journey to the top, and all the fiber fun (and fuckery) along the way. This is Spinning on 2 Wheels.
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Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
Helene Segura, MA Ed, CPO
231100
Time management consultant Helene Segura brings you quick tips (mostly 2-5 minutes, but some are up to one hour long) on the mindset, strategies or tactics successful people implement for effective time management and productivity. Note to podcast aficionados: This is not a show, so there’s no set format. These are recordings of musings, recommendations and interviews – all designed to help you understand key time management strategies to achieve the balance you seek. The author of two Amazo ...
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Are you ready for positive change and to see things from a different, powerful perspective? Are you ready to be inspired by people who make a difference and overcome life's challenges? Listen to leaders from all walks of life from around the globe sharing their secrets to living a fulfilling life. Leading with mind, heart, and soul.
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Becoming self-aware is the key to successful leadership. Full stop. Hang out with us as we write and discuss how to turn inward and become more conscious about yourself. Brought to you by The Messy Truth Leadership. messytruthleadership.substack.com
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires
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Welcome to The Still Point — a space for quiet reflection, hosted by saij., a masked voice for deep thinkers seeking calm in between the daily noise. Each 5–10 minute episode offers a poetic meditation drawn from Stoic philosophy, Sufi mysticism, and the art of mindful living. No interviews. No distractions. Just a voice meeting you where you are, saying: Hello, Deep Thinkers. You’re in the right place. Whether you’re seeking clarity, healing, or simply a moment to pause, The Still Point inv ...
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From struggles to lessons, from setbacks to triumphs-this podcast is my story, my journey, and a celebration with everyone who's been by my side through it all. I can't wait to share it with you. Stay tuned-this is just the beginning.
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"Welcome to the I Self Reflect Podcast, where we delve into the art of self-empowerment and personal growth. Join us as we engage in enlightening conversations that inspire your inner journey. Tune in to explore the path of reflection and positivity and empower yourself one episode at a time. 🎙️✨ #SelfReflectPodcast #EmpowerConversations Support this podcast: https://podcasters.spotify.com/pod/show/iselfreflect/support
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Ever wonder why success doesn't always equal fulfillment? Join Tim Salmans on "Powerful and Unpolished" as he challenges the status quo with this question: what if the key to fulfillment lies in recognizing and breaking free from energy-draining patterns? This podcast isn't just about success stories; it's about the unspoken challenges that high-achieving individuals face. Tim Salmans will unpack the complexities that cause frustration, offering tangible strategies to navigate personal chall ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Stray Reflections is a macro advisory and community for top CIOs and PMs across the globe. Our job is not to predict the future; it’s to see the present clearly. Discover investing ideas and advance your thinking in truly novel ways.
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I am a mother, wife, fitness pro, empowerment coach and entrepreneur. I'm an imperfect human who enjoys helping others, especially women and young girls. My mission is to spread love and joy through movement, motivation and education. I hope that something is said in each episode that will help you along your life journey. Are you ready to fill up your cup with LAUGHTER, with SELF LOVE, with INSPIRATION, with MOVEMENT, with YOU!! Tune in weekly for these topics and more. Let's get into it!
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My show will be focusing on poetry, self reflect and advice.
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Through a satirical lens fused with pop culture and features, Greg Gutfeld shares his refreshing takes on the day's top headlines.
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Welcome to "The Light Within Podcast", a transformative journey to help you reconnect with your inner guidance. In this podcast, we dive deep into the exploration of self-discovery and personal growth. Join me as we delve into mindfulness, meditation, healing, and intuition, to help you navigate through life's challenges with clarity and confidence. Discover how to silence the noise of the external world and cultivate a profound connection to your true self. "The Light Within" is your sanctu ...
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Audio snapshots of our mothers and who we are because of them using the voices and stories of ordinary people across the globe.
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A vulnerability experiment guided by Amy and Taylore, two average Joesephine living in a glass house. Mistakes are made. But shame is toxic. Openness and vulnerability undermine the power of self-hatred and shame. Join Amy and a rotating crew of cohosts as we reflect on our own lives and the lives of our guests. We cover topics ranging from thunderstorms and trauma to pirate fetishes indecent exposure. Reflect with us; hopefully, something will resonate.
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Elevate with Brigitte is your go-to podcast for resilience, motivation, and personal growth. If you're striving to achieve your dreams despite challenges, this podcast is for you. Brigitte Adofo Agyapong dives deep into goal setting, mindset shifts, emotional resilience, and overcoming obstacles that hold you back. Whether you're facing self-doubt, setbacks, or lack of direction, you'll find practical strategies and inspiration to keep pushing forward. Tune in for powerful insights on motiva ...
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Lequesa Kennedy is a momprenuer who understands how overwhelming life can get. As a full time Doctoral Student, Science teacher, and mom boss, she understands the importance of self indulgence. Join her every week as she covers every topic from race, gender, sex, dating and relationships and much more. Check her out via social media outlets: IG: @Quesha_Kennedy Facebook: www.Facebook.com/LequesaKennedy
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Welcome to the Self Development Collective, a podcast that gets real about personal growth and self help in a way that actually feels achievable. I’m here to share my own journey and the things I’ve learned along the way - from the overwhelming moments to the breakthrough realizations that changed everything. Each episode, we dive deep into those real life experiences that shape us, and I share practical insights that have helped me (and hopefully will help you) navigate this whole personal ...
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Short stories and YOU.. Turn off the lights, get into bed and plug in your earphones. The BEST thing you can do for your personal development is be consistent. With a fresh self-improvement tip every day, you can learn ways to take action on new insights and earn tangible results in your life. But that’s the thing - it requires YOU to TAKE ACTION. It’s called ‘Moments of self reflection’ for a reason! comments and feedback very welcome! E-mail- [email protected]
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Welcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mindset collectively. Dare to feel, dare to be real!
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Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 most people don’t think about how mentally exhausting grooming dogs and cats really is. nicole dupont wasn’t even a dog person when she started, and it took her months to get the hang of it. she opens up about the pressure of safety, the constant unpredictabilit…
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#112: Why Self-Reflection is Important for Achieving Your Dreams
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Are you feeling stuck on your journey to success? Do you struggle with making the right decisions or understanding what truly drives you? In this episode of Elevate with Brigitte, we dive deep into the power of self-reflection and why it’s a critical tool for personal growth, goal-setting, and ultimately achieving your dreams. How self-reflection h…
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As seen on Gutfeld!, Greg talks about Ellen DeGeneres challenging former first lady, Michelle Obama, to a push-up contest. Plus, “Trump’s Egg Price Fiction Has Turned Into Reality”, according to CNN -- Greg roasts the media for lack of self-reflection. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Judgment, Assessment & the Power of Self-Reflection
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In this solo episode of Powerful and Unpolished, Tim Salmans takes a closer look at how we engage with the world around us, especially when it comes to sharing our opinions, taking a stand, or reacting to what we see online. He invites listeners to consider the difference between judgment and assessment—not just as a concept, but as a personal prac…
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As seen on Gutfeld!, Greg mocks Chris Van Hollen after he gets destroyed by Marco Rubio in a Senate hearing. Plus, Greg goes on to contrast the current gladiators of the Trump administration with the incompetent buffoons in the Biden administration. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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7 Good Minutes: Extra - Shake your mindset by...
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In today’s episode of 7 Good Minutes: Extra, we dive into how letting go of limiting beliefs and shifting your perspective can lead to powerful, lasting transformation in your life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] © 2017 Positive …
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Feeling excluded can sting. Whether it’s missing a hangout or not being part of the group chat, Rosie shares how these moments can be reframed as invitations for clarity, self-worth, and conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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You can't make an old friend, so warm up the relationships you have See omnystudio.com/listener for privacy information.By iHeartPodcasts
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SHAKE Your Mindset and WATCH Your Life CHANGE
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Are you tired of feeling stuck in a rut and wanting to make a change in your life? This episode of 7 Good Minutes is all about shifting your mindset and watching the transformation unfold! From overcoming self-doubt to building confidence, we'll dive into the powerful strategies that can help you break free from limitations and unlock your full pot…
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As seen on Gutfeld!, Jello shots for kindergarteners? Plus, the Biden book, “Original Sin”, has been released and the reviews are in. Greg shares his candid thoughts. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy FOX News Radio
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7 Good Minutes: Extra - Mastering positive thinking starts with...
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In today’s episode of 7 Good Minutes: Extra, we explore how mastering positive thinking begins with small, intentional steps that help you shift your mindset, challenge negativity, and embrace new possibilities. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: positivevibemedia…
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Time Management Secrets From Hollywood to Healthy Productivity
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http://www.TimeManagementRevolution.com - What do top Hollywood producers and wellness entrepreneurs have in common? Masterful time management. In this episode, Helene Segura, Time Management Fixer, talks with Steven Puri, co-founder of The Sukha Company and a former executive in Hollywood, to explore the productivity secrets he learned in the ente…
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Dive into Smart Shorts Episode 10, "The Joy of Failing," aired May 21, 2025, where host JD transforms the dread of defeat into a celebration of growth and laughter. Through a enlightening word-association game, JD reveals how setbacks—like Edison’s 1,000 light bulb flops or JK Rowling’s twelve rejections—unlock resilience, creativity, and connectio…
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UNDER PRESSURE | the special education 1-on-1
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this raw, unfiltered convo, cheyenne shares what it's really like behind the scenes as a special ed para. we talk about what nobody tells you going in, the emotional whiplash of loving a student like they’re your own, and how empathy can become both your supe…
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When we’re hurt, it’s tempting to assume the worst in others. Today, Rosie explores how leading with compassion can shift our perspective and help us heal from interpersonal pain. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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🎙 Mind Reset: Mark Anthony 👤 Guest Intro: Laughter, entertainment, just playing around, hoodwinked, hypnosis, bamboozled — today’s episode might start with a few laughs, but don’t be fooled. My guest, world-renowned hypnotist Mark Anthony, brings a story that’s anything but a trick. Raised in the chaos of Southeast London — surrounded by violence, …
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Career expert Jenny Wood shares lessons from her book Wild Courage See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Ep. 535: Create Your “Summer of __,” Some Reading Recommendations & Listeners’ Favorite Words
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We discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app E…
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Master Positive Thinking: Simple Steps to Shift Your Mindset and Transform Your Life!
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Can positive thinking really change your life? Is it just a cliché or a powerful tool to transform your reality? In this episode of 7 Good Minutes, we'll dive into the science behind positive thinking and explore the ways it can impact your mental and physical well-being, relationships, and even your success. From rewiring your brain to achieving y…
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Send us a textBy Seon Nanton
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A Religiously traumatized Theopoet: a Shaman in Journey offers a series of short meditations that aim to create Between Spaces that invite people to Self discover & Theopoetically reflect. Join us as we explore the intersections of Theopoetics, Spirituality, Trauma, and personal development through intimate reflections and guided meditations. In th…
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How I Learned To Work With The Inner Critic (Not Fight It) // Internal Family Systems
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In this episode, I open up about my personal journey with the inner critic—how it held me back, and how I’ve slowly learned to work with it rather than against it using the powerful lens of Internal Family Systems (IFS) therapy. For years, I tried everything: affirmations, mindset shifts, journaling... but nothing helped silence that critical voice…
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"You are much nicer than you think; far better, really nice" - Dr Mark Howard - May 2025
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"You are much nicer than you think; far better, really nice" - Dr Mark Howard - May 2025 by Mark Howard, PhDBy Mark Howard, PhD
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As seen on Gutfeld!, several inmates are still on the run after escaping from a New Orleans jail. Greg shares his thoughts. Plus, tapes from the Hur report have been released. Get a preview of the cover-up. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy FOX News Radio
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7 Good Minutes: Extra - Elevating your wellbeing begins with...
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In today’s episode of 7 Good Minutes: Extra, we explore how simple, nurturing habits can help you create a balanced life by calming your mind, supporting your body, and uplifting your spirit. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] © 2017…
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Inner Wisdom, Outer Impact: A Conversation with Nanette Levin
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In this episode of Powerful and Unpolished, Tim Salmans talks with Nanette Levin, editor of his book Inner Wisdom, Outer Impact: Leading Your Life from the Inside Out. They discuss why Tim resisted writing the book, what finally pushed him to do it, and the themes that came out of the process. Topics include how people unknowingly create or perpetu…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 in today’s episode, i sit down with alexandra, a licensed therapist who pulls back the curtain on what it’s really like to hold space for other people’s pain, day in, day out. she shares how being a therapist isn’t just a job, it’s a mirror. and sometimes, the s…
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Building a Wildly Successful Business Without Doing Anything I Don’t Want To
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Welcome back to The Uncensored Self Podcast. This episode kicks off a brand new, fully transparent journey—one where I build a wildly successful business without doing anything I don’t want to do. I’m documenting everything in real time, from the energetic shifts to the income growth, so you can see what’s possible when you build from alignment ins…
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Saying no isn’t always easy, especially with the people we love. Rosie opens up about setting boundaries with her father and how doing so can lead to more honest, grounded relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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How to completely reset a bad day See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Discover the gentle habits that can boost your happiness daily! In this episode of 7 Good Minutes, we'll explore simple yet powerful practices to increase your joy and well-being. From mindfulness and self-care to gratitude and positivity, learn how to cultivate a happier you without having to make drastic changes. Start your journey to a happier l…
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Send us a text Episode 7 of The Still Point invites listeners to pause and appreciate the regular aspects of life that often go unnoticed. Drawing from Stoic and Sufi teachings, we explore how daily routines and simple acts can offer profound insights and fulfillment. Through poetic contemplation, we celebrate the ordinary as a source of extraordin…
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Kingdom Hearts 4 & Blurryface Reborn (BFX)
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Welcome back to Melodic Memories of Light's Monarch where I talk about the cancellation of Kingdom Hearts Missing Link & the newest screenshots shown from Kingdom Hearts 4 due to damage control. The current Twenty Øne Piløts situation as their album Blurryface hits 10 years old & what is currently happening within the clique & the lore implications…
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7 Good Minutes: Extra - The art of letting go opens the path to...
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In today’s episode of 7 Good Minutes: Extra, we explore how letting go of emotional burdens can lead to greater peace, clarity, and true happiness. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] © 2017 Positive Vibe Media. All rights reserved. U…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 in the first episode of the under pressure series, we’re sitting down with kaitlyn — a third-grade teacher who’s 10 years deep into a profession that’s draining the very people trying to make a difference. she came in fired up to change lives, but what happens w…
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Episode 42 - Adam Lehman - President and CEO of Hillel International
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Adam took the helm of Hillel, the world's leading Jewish student organization, just months before the Pandemic. So, there has been no shortage of crises for the man who heads an organization that counts 180,000 Jewish students in 850 colleges and universities as its constituency. Mike and Adam get into how the lawyer, turned entrepreneur, turned pl…
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#109: The Power of Visualization for Achieving Your Goals
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Get free, actionable tips every two weeks to break through fear, build confidence, and take real steps toward your goals. ✨💡 Sign up now:bit.ly/BeginAnyway Ever felt stuck, unmotivated, or unsure if your dreams will ever come true? You’re not alone. In this episode of Elevate with Brigitte, we dive deep into the power of visualization—a simple yet …
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113: From Self-Reflection to Success: How to Take Action and Achieve Your Goals
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Reflection is powerful—but only if it leads to action. Too many people get stuck in thinking about their past mistakes, goals, and dreams without ever applying what they learn. In this episode of Elevate with Brigitte, we go beyond self-awareness and dive into a step-by-step approach to turn reflection into real progress. Learn how to take insights…
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115: Mastering Mental Toughness: The 5 Questions You Must Ask
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Life doesn’t wait for you to feel ready. The challenges will come, the setbacks will hit, and the question is—how will you respond? Mental toughness isn’t about pretending things are easy. It’s about building the strength to keep going, even when things get hard. In this episode of Elevate with Brigitte, we unpack five essential questions that will…
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116:Your Experiences Cannot Change Reality: The Mindset Shift That Changes Everything
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Download the resources here Your experiences shape you but they don’t define reality. In this episode of Elevate with Brigitte, we explore the power of the mind to reframe, rebuild, and renew how we see the world. Brigitte reflects on:- The power of the mind how even our hardest moments can carry beauty why learning to separate truth from emotion i…
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Regret can linger, but it doesn't have to shape who we are. Today, Rosie reflects on how our missteps can reveal unexpected growth and why it's okay to find grace in looking back. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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If something needs to be said, it's best to be direct See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Little Happier: Good Smell, Bad Smell? Context Changes Our Experience.
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Our perception of smells depends on context—the same scent is experienced as delightful when labeled "Parmesan cheese" but revolting when called "vomit." Our interpretation of our circumstances often matters just as much as the circumstances themselves. Resources & links related to this episode: Life in Five Senses Get in touch: podcast@gretchenrub…
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Unfiltered-The Burnout Generation: Why We’re Always Tired and What to Do About It
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On this episode.. The roots of burnout in millennial culture The difference between stress and burnout The mental health impacts and how it manifests emotionally and physically How to spot the signs early and practical ways to cope Check us out on socials! Instagram @dopeshttherapypod email us at [email protected] Logo artwork by Peach an…
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Are you tired of feeling stuck in a cycle of negativity, holding you back from experiencing REAL happiness? In this episode of 7 Good Minutes, we'll explore the importance of letting go of negative thoughts, emotions, and patterns that prevent you from living your best life. Learn how to break free from the chains of negativity and cultivate a mind…
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Send us a text Episode 6 of The Still Point explores the elusive nature of truth in a world overrun with noise. Drawing on a Sufi proverb and a quote from Marcus Aurelius, we reflect on what it means to be honest in a time of curated identities and algorithmic mirrors. This is a call to return to presence, and to the quiet truth beneath performance…
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Why does the scapegoat become picked as the scapegoat?
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In today's episode Guilaine reflects on a question she has received in multiple settings about how scapegoating operates, and why specific people might be targeted as scapegoats. This query is very prominent in the work she does and is a major part of her current doctoral thesis. She expands around the thinking previously shared on the podcast abou…
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7 Good Minutes: Extra - The art of self-compassion is...
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In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning behind the idea that embracing imperfection through self-compassion allows us to grow with kindness, release harsh self-judgment, and fully honor our humanity. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, con…
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Empathy Has a Price: Balancing Compassion with Self-Protection
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In this episode, we explore how empathy can become costly when not balanced with healthy discernment. Childhood trauma often creates "red flag erasers" that prioritize relationships over personal wellbeing. Learn how to maintain your compassionate nature while developing the wisdom to protect yourself from one-sided connections. BOUNDARIES INTENSIV…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 7 women. high-stress jobs. one question: is it worth it? some changed their names. some changed their voices. one even dropped out after recording her episode. no fake empowerment. no sugarcoating. just the kind of honesty that makes HR nervous. tap in daily to …
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