Apple Pie Playground, a show serving up slices of remembrance of who we are as sacred children of the spark, where friends gather for a littlelevity, add in some fun and self-reflection as we use play self-therapy tools that reawaken our authentic selves on this human journey together. Can you come out and play today?
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Self Reflect Podcasts
in a world where people only know what happens on the outside, we are here to give people someone to relate to- to give people that 2% no one knows...what lies behind the shades. It is not as uncomfortable to unwind it as it seems, so let's talk behind the shades.
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Welcome to Best Laid Plans -- a podcast all about planning and the planning tools we love. From planning techniques and organizing philosophies to planners and notebooks, we cover it all. Host Sarah Hart-Unger is a mother of 3, physician, podcasting pro, and a lover of lists and all things paper! Listen in weekly for conversations about planning and productivity as well as product reviews and interviews with planning experts!
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~Discover the music within~ Follow me on a musical journey through the albums and artists that have helped shape who I am today! Each episode I'll be breaking down the songs, from lyrics to melody, sharing my own stories, and the emotions they convey.
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Dignity,..
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On my show, I aim to create a space that allows us all to hear each other's points of view. Constructive dialog helps us all realize that truly hearing another person's story can enrich our lives. After all, when you walk in Other People's Shoes, you really do get a different perspective on life.
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shift happens | personal growth, self-reflection, and stories that shift your perspective
kayla moffett
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life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice. stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing. shift happen ...
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A Religiously traumatized Theopoet: a Shaman in Journey offers a series of short meditations that aim to create Between Spaces that invite people to Self discover & reflect. Join us as we explore the intersections of spirituality, trauma, and personal growth through intimate reflections and guided meditations.
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Managing your thoughts and emotions can be a struggle. Focus on your thoughts and emotions and improve the quality of your life. Discover how to improve your well-being. Experience a challenging, thought provoking, self reflecting, meditative state. Ready to find your inside treasures?
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Tell Me About Your Mother is a podcast guided by a psychotherapist duo-- Evan Miller and Melissa Martin. If you are a therapist, enjoy learning from experts, or curious as to how therapists conceptualize complex characters, this is your podcast. If you'd like to connect further, we are on Instagram, Facebook, YouTube and TikTok. You can also send us an email-- [email protected].
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Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time. Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing. Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful epi ...
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Will be discussing past traumas, Real life situations And dramas And coming up with a solution for myself ! In the midst of doing so hopefully i can help others with my self reflection and help them maybe find the errors in their ways as well This is Self Reflect w/Lex
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I’m so glad you asked is a storytelling podcast hosted by Mary Kruse (@mtheresafaith31), a Chicago based artist and story catcher. What started out as a desire to hear the untold stories behind the women and friends in her life has developed into a beautiful space for all individuals to safely share the stories that shape them. I am so glad you asked: Everyone has a story and I want to hear yours.
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Welcome to Ramblings of a Restless Mind, where curiosity leads the way! Join Jen Bordeaux and DeJah Debon as they journey through random thoughts, wild ideas, and deep dives into everything from life’s big questions to quirky obsessions. Each episode explores topics ranging from philosophy and pop culture to the thoughts that keep us up at night. If you love to laugh, think, and ramble along with us, this show is for you!
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“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitnes ...
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The place to reflect on all things inequality injustice and oppression at work. You tell us what is up and will do some thinking will do some research and will propose some possible solutions so that together we can make the workplace work for everyone. Your workplace dilemmas, your challenges and your queries at work. Join Guilaine Kinouani every first and third Monday of every month!To send us your queries, questions and dilemmas please email [email protected]
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Welcome to Say It Anyway, the podcast where we help you unlock the breakthrough you've been waiting for so your true life path can finally come to life. Each week we share powerful practical tools you can use right now to start transforming your life. You'll hear raw, honest conversations with people from all walks of life, people who found their way forward, and are here to share mindsets, strategies, and wisdom that help them get there.
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There are so many ways to be a person. This Is A Metaphor is what happens when a curious creative can’t stop connecting dots. Life hands you a breakup, a bird call, a bagel? Boom. That’s a metaphor. This show isn’t therapy, and it isn’t theater, but it is art. It’s an existential treasure hunt—with jokes. Hosted by Mo Houston, a sharp-witted, soul-deep storyteller who views life through many lenses. She who knows the world makes sense… if you squint really hard. She’s lived out of suitcases ...
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Professional firsts, life achievement and more
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"Welcome to the I Self Reflect Podcast, where we delve into the art of self-empowerment and personal growth. Join us as we engage in enlightening conversations that inspire your inner journey. Tune in to explore the path of reflection and positivity and empower yourself one episode at a time. 🎙️✨ #SelfReflectPodcast #EmpowerConversations
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It's time to reclaim your power. Uncensored Self with Ryann Gillen is the podcast for accomplished women ready to break free from overachievement and rewrite the rules of success. Tune in each week for an episode packed with bold truths, mindset mastery, energy alignment, and strategic insights to help you create a life and business that reflect your truest self. During this podcast, Ryann will challenge you to step into radical ownership, shatter limits, and unlock your uncensored power. Th ...
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The Thoughtful Counselor is a podcast that is dedicated to producing great conversations around current topics in counseling and psychotherapy. We view counseling and psychotherapy as a deeply beautiful and complex process and strive to incorporate the art and science of the field in each episode.
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🇬🇧 I'm Michael Lavers and this podcast will help you improve your English. I'm an online English teacher for students learning as a second language. In this podcast, I look at a variety of different fun topics and teach you British English at the same time. Each week, I cover topics related to language motivation, vocabulary and grammar, or something totally random! Once a month, we have a guest episode where I talk to a teacher or expert on topics related to language.
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Where deep thoughts become clear paths. Are you an overthinker, deep feeler, or soul-driven creator navigating self-doubt, perfectionism, or emotional burnout? Welcome to The Luminary Journal Podcast - a space to quiet the noise, challenge limiting beliefs, and reconnect with your inner clarity. Hosted by Sukhvinder Singh, a certified cognitive and intuitive coach, each episode blends mindset insights, reflective journaling prompts, and grounded coaching tools inspired by CBT and spiritual w ...
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The podcast where men talk about men’s issues that are not socially acceptable. Hard talks with fun talks as well!
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Welcome to our show! Our podcast focuses on bettering ourselves. We explore what gets in our way; whether it's internal struggles, external influences, limiting beliefs, or other challenges. We also discuss how to overcome pain; we share ways to gain self-awareness, develop a healthier mindset, and find meaning in our lives. Whether you are a stay at home parent looking to grow, or a working professional looking for inspiration, walk with us on this journey to a better, more meaningful life! ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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My show will be focusing on poetry, self reflect and advice.
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Be the Best Version of Yourself: A Human Design & Personal Growth Podcast
Vicky | Personal Development Podcast | Human Design | Spiritual Awakening | Awakening Awareness
094
Break old patterns, align with your Human Design, and live from your highest potential. Be the Best Version of Yourself is a personal development podcast, focusing on Human Design, spirituality, and mindset transformation to help you awaken your true-self, true energy, cultivate self-love, and embody your authentic power. Each episode explores Human Design types, energy alignment, and inner transformation, guiding you to create deeper self-awareness, self-mastery, and self-trust. Through pow ...
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Audio snapshots of our mothers and who we are because of them using the voices and stories of ordinary people across the globe.
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A vulnerability experiment guided by Amy and Taylore, two average Joesephine living in a glass house. Mistakes are made. But shame is toxic. Openness and vulnerability undermine the power of self-hatred and shame. Join Amy and a rotating crew of cohosts as we reflect on our own lives and the lives of our guests. We cover topics ranging from thunderstorms and trauma to pirate fetishes indecent exposure. Reflect with us; hopefully, something will resonate.
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RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psycho ...
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Short stories and YOU.. Turn off the lights, get into bed and plug in your earphones. The BEST thing you can do for your personal development is be consistent. With a fresh self-improvement tip every day, you can learn ways to take action on new insights and earn tangible results in your life. But that’s the thing - it requires YOU to TAKE ACTION. It’s called ‘Moments of self reflection’ for a reason! comments and feedback very welcome! E-mail- [email protected]
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Inspiring sobriety stories and real talk about all things substance use. Stay up to date on upcoming streams, get on our email list, shop our store, and more at www.hardknoxtalks.com
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Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm
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Feed Your Soul Gospel Reflections is a weekly podcast presented by Dynamic Catholic. Each Thursday we provide a fresh, new perspective, full of relatable wisdom on the upcoming Sunday Gospel. Listen along and prepare for Sunday Mass like never before! For more great content like this or to experience this program in video format, go to DynamicCatholic.com.
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Welcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mindset collectively. Dare to feel, dare to be real!
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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me. Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery. You can also find my photography and daily messages of positivity on Instagram @inflowwithnatal ...
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Sydney Reflect is simply a podcast for inspiring and empowering international students in Australia. We reflect on the life-changing experiences of international students in Australia.
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The Mask Off Podcast will assist Listeners with Motivational and Therapeutic Tools to help Listeners self reflect, heal, and conquer emotional pain, trauma, and self defeating behaviors that resulted from Life Experiences.
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A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health. This is your space to: Learn about cutting-edge self-care practices Discover techniques for stress reduction and emotional management Gain ins ...
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Inspiration Nation is a podcast that aims to help you achieve your best self through genuine, honest and open insights. Join Joe, Lee and Ryan as they share their views, tips and tricks on topics such as coaching, self development, motivation, mindset and more. Whether you need a boost of confidence, a dose of inspiration or some practical advice, this podcast is for you. Listen to Inspiration Nation and join the culture of positivity and growth. #InspirationNation #IN @ListenToIN
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On this podcast,I will be taking a look into the Bible to show God’s desire and the plan that He has unfolded to make that desire possible. I want to look at this from a pure,biblical mindset and limit the use of any theological bias. Cover art photo provided by Arthur Miranda on Unsplash: https://unsplash.com/@arthur_miranda
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Hugh R. Grant of TreeMakers Design and Jarryd Bailey of Montane Bonsai have long been best friends, brought together by a shared passion for bonsai and the wilderness, AKA the bush. With a lens of self-humor, the two reflect on Australian bonsai and what it means to be bonsai professionals… sorta.
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This Made Me Pause is a podcast about those quiet, unexpected moments that catch you off guard—at work, halfway up a mountain, or in the middle of a messy day. I’m Prerna Goel—fintech veteran, artist, and hiker. In each short episode, I share a true story or thought from my life as it’s unfolding. You won’t find five-step fixes here. Just real, in-the-moment reflections—honest, imperfect, and unfolding in real time. If you’ve been wondering what matters—or how to make space for something dif ...
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Death, disease, drugs, divorce, depression, disaster. By college age, 66% to 85% of us get hit with a trauma. Join Randall Bell, Ph.D. (socio-economist) as he explores the art and science of trauma recovery and our choice to dive, survive or thrive.
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Welcome to Glow From The Inside hosted hosted by me Shahnaz. An entrepreneur, makeup artist and beauty blogger on the biggest self development journey of my life. Want to live your best life and follow your? Manifest your goals and desires. Improve your mindset and live a more positive life? Want to learn how to live with intention, passion and purpose and be your best self? Tune in ever Friday to get your weekly dose of inspiration. Listen to some amazing guest interviews and follow me on m ...
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Leadership is hard because human beings are complicated. The only way to decode all the things that we do is to become self-aware. When we turn inward, we can start to understand why we do the things we do. After that, we can start to understand other people, and figure out why they do the things they do. With that knowledge, we can build stronger connections to others. Hang out with us so you can become a more self-aware person and connect better with others. messytruthleadership.substack.com
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Balcony Brotherhood: End of Year Self Reflections
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This week, we slow the clock down instead of racing it. In the quiet space between Christmas and New Year’s, when the noise fades and reflection gets louder, Mr. Drayke and Mr. Blackart sit with a question most men avoid: how do you close a year honestly without turning it into a trial? This episode isn’t about resolutions or reinvention. It’s abou…
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A Christmas Reflection on Self-Care and Personal Growth: Aligning Your Energy with Your Higher Self
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Welcome to "Be the Best Version of Yourself," a personal growth podcast centered on Human Design, spiritual growth, and personal tranformation. In this episode, we explore how to align your energy with your higher self, especially during the introspective season of Christmas. Discover how personal growth and self mastery can be enhanced by tuning i…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 we talk a lot about starting over. we don’t talk enough about stopping when it’s time. this episode is about listening to that quiet voice that says, “this chapter is complete” (and having the courage to respect it). sometimes the hardest shifts aren’t about sta…
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#355 What Would You Do? (Self Reflecting...)
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In this episode, I go through a list of 2nd Conditional questions that encourage me to self reflect and think about how I could improve my life and habits in the new year. Using this grammar structure is really useful, and I encourage you to answer each question as well. This is a more casual, chatty episode, so if you actually want to learn about …
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Ep. 68 - The Year-End Self-Reflection Masterclass You Need!
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Send us a text Tired of setting the same goals every year? This episode is your solution! Before you launch into setting New Year's resolutions, you need to know exactly where you stand. Join me as I walk you through the essential End-of-Year Self-Reflection Exercise, broken down into 8 critical life categories (like Financial, Health/Wellness, Men…
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Ep. 70 - Why "New Year, New Me" Doesn't Work and What to do Instead!
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Send us a text Are you already feeling the pressure of the "New Year, New Me" hype? Before you commit to a total life overhaul or a grueling "reset" plan, let’s take a breath together. In this final episode of the year, I am giving you the pep-talk you need as you get ready to start this new year. Believe me, I get it, a new year for many is like a…
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Welcome back to Melodic Memories of Light's Monarch where I go over my personal top 10 album of the year list & some singles/EPs I've loved from 2025. "Cheers to a new year and another chance for us to get it right." Follow my socials at the link below, reach out, and join in the conversation! Stay tuned for the next album breakdown and many more e…
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Welcome back to The Uncensored Self Podcast. This is the last episode of 2025, and today’s conversation is more of a chat than a teaching. Woman to woman. High achiever to high achiever. Because there is something I keep noticing right now as we head into a new year, and I want to put words to it. So many women are trying to get back to somewhere. …
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In today's episode, Sarah shares her own 2026 goals list, set in 5 domains (Self, Relationships, Family/Home, Work, and Fun)! She goes into detail about each of the items on her list and the strategies she hopes to employ to help some of them come to fruition. Additional info: - Sarah's email - sarah hart unger at gmail - feel free to send your goa…
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If you’re the person people turn to for help, this episode is for you. Kessonga explores how mindfulness can help caregivers and support-givers notice overwhelm early, tend to their own needs, and practice purposeful self-care without guilt. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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A Little Happier: Warren Buffett Talks about Good Jockeys and Good Horses
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With his characteristic skill, and with a powerful metaphor, Warren Buffett makes the point that even talented people won’t succeed if they’re working in very unfavorable conditions. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products…
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In this outdoor, in-the-wild recording of A Bonsai Side Quest, Hugh and Jarryd come to you perched from a sandstone outcrop in the Blue Mountains, with beer cans in hand. They discuss the views and the species you can't see (become a Bonsai Side-Quester to view: https://buymeacoffee.com/bonsaisidequest), being in the wild to seek bonsai inspiration…
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In today’s episode, Kessonga shares a song that captures the spirit of change — and how its message reminds us that progress doesn’t happen overnight, but through consistency and belief. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Who Adapts, Who Freezes, Who Gets Left Behind — How to Equip Your Mind for What’s Next (Ft. Mike Schwarz)
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Why is it that in the face of the most powerful tool humanity has ever created, so many capable people feel overwhelmed instead of empowered? Marc sits down with serial entrepreneur and AI consultant Mike Schwarz to explore what’s really happening beneath the AI conversation. This isn’t a discussion about tools or trends — it’s about fear, accelera…
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Our favorite music can act like a mirror for our inner world. Kessonga explains how tuning into those emotional reactions helps us recognize feelings early and navigate them more mindfully. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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More Happier: Do You Need Help Taking a Good Photo? Or Making a Tough Decision?
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We talk about a whimsical way to take better photographs, a useful question for making a hard decision, and the joy of field trips. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Hap…
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Send us a text The day after Christmas has its own quiet electricity—the kind that lingers in the air when the lights are still up, the floor is a little glittered, and the stories of yesterday are still warm. We lean into that charge to explore how simple comforts—fresh socks, a full stocking, a perfectly folded corner of wrapping paper—can feel m…
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More isn’t always better. Andy invites us to explore the calm and joy that come from simplifying our lives clearing space so we can focus on what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Holiday Wishes for Personal Growth, Human Design & Spiritual Awakening by Energy Type
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This special Christmas episode of our personal growth podcast dives deeply into Human Design and spiritual awakening, offering heartfelt holiday wishes tailored to each Human Design energy type. Discover how this season can be a transformative time to reconnect with your higher self, embrace your authentic power, and cultivate self-love and self-ca…
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Feeling stalled can be frustrating, but it doesn’t mean you’re failing. In this Radio Headspace, Andy discusses how giving the mind room to wander and create can help us gently move forward when progress feels unclear. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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In this festive Christmas Day episode of Inspiration Nation, the team goes off-script with heartfelt reflections, holiday cheer, and more than a few laughs over jumpers, Guinness, and the journey they've shared. Lee opens up about why 2025 has been the most transformative and fulfilling year of his life, stating, “This is the first year I feel comf…
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Aligning Your Energy for Personal Growth & Spiritual Awakening: Human Design & Numerology in 2026
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Step into 2026 with clarity and alignment in this transformative episode of [Your Podcast Name]. We delve deep into how Human Design energy types and the powerful numerology of 2026 can enhance your personal growth, spiritual awakening, and self-mastery journey. Learn how to navigate the year’s energy flow by understanding your unique energy type's…
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Shannon survived Meth addiction, satanic gang stalking, and spiritual warfare through the transformational power of Jesus Christ.
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Send us a text If you want to witness the transformative power of Jesus Christ this Christmas season, this one is for you. Shannon Stevens’ addiction began long before drugs entered her life. Childhood sexual abuse, the violent murder of her grandmother, and years of living in fear left her nervous system locked in survival. By 12, drugs and alcoho…
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There is no one else like her. Jenn is relatable, expressive, and hilarious. Jenn drops by the show to talk about how it all started for her, backing into things, "waiting her turn," authenticity, grief and being clean in the not always so clean world of comedy. @freedtolaugh on IGBy MyFirstRodeo
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When anxiety creeps in, our attention often jumps far ahead. In today's episode, Andy shares how focusing on small, present-moment details can ground the mind and create a greater sense of ease. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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🎙 EPISODE TITLE: THE GIFT 🎁 🧩 SEASON THEME: HUNGRY This season has been about appetite not just for success or answers, but for meaning, honesty, and something real. The Gift sits right in the middle of that hunger, asking a simple but unsettling question: What does this world actually need right now? 👣 GUEST INTRODUCTION: A CHRISTMAS TRADITION For…
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Ep. 566: Do You Ever Think “This Is Not Good; I Could Do This Better?” Plus Accountability Hacks
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We talk about why the realization “I could this this task better myself” can help us identify possible opportunities. We also talk about how to give a bad review in a nice way, and share imaginative accountability strategies. Resources & links related to this episode: Obituary for John Charles Craft Take the "Four Tendencies" personality quiz Forty…
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#356 I Tracked My Language Learning for 2 Years
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This is a continuation of a annual series where I track my language learning progress and draw lessons from the data. The first time was Episode 248, and then again in Episode 306. If you're like me and you love to get nerdy about data and statistics, then you'll get a lot out of this episode. I break down all the categories of how I've spent my ti…
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Episode 46 - Comedian and Spoken Word Poet, Nick Harvey
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Who doesn't love Nick Harvey! From growing up in segregated Jackson, Tennessee to taking his first mic on a Navy frigate about to pass the equator, to being "gang life adjacent," Nick shares his inspiration for comedy, poetry and for life! @freedtolaugh on IGBy MyFirstRodeo
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Happy ChristmaKwanzaNewYearukah: A Holiday Medley
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The Day You Deserve: Reflections & Christmas Movie Favorites In this episode, we delve into the meaning behind the phrase 'May you have the day you deserve' and share our thoughts and reflections on it. We also discuss various Christmas movies, including their significance and our personal favorites. Time stamps for our movie discussions are includ…
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When Your Life Falls Apart, This Is What Happens Next (w/ Elizabeth Cruz)
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When Your Life Falls Apart, This Is What Happens Next What happens when the path you thought you were on suddenly disappears? In this episode of Say It Anyway, James Ferrigno sits down with Elizabeth Cruz for a raw, expansive conversation about identity, spiritual awakening, and rebuilding yourself after life takes a hard turn. Elizabeth shares her…
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What if mental toughness is not about pushing harder, but knowing when to stop. In this episode, Chris unpacks how the traditional grind-it-out definition of toughness quietly leads to burnout, injury, and mental exhaustion. Drawing from a moment during training for his first 70.3 Ironman, he explores the blurred line between discipline and self-de…
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Procrastination isn’t laziness. It’s often a signal from the mind. Andy explores gentle, practical ways to approach tasks with less pressure, helping you begin without waiting for the “perfect” moment. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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A Happier Holiday Reading: “The Gift of the Magi” by O. Henry
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As a gift to listeners, I read O. Henry’s classic "The Gift of the Magi"—a timeless reminder of what really matters most for our happiness during the holidays. Resources & links related to this episode: "The Gift of the Magi" by O. Henry (Amazon, Bookshop) I read "A Christmas Carol" by Charles Dickens (Amazon, Bookshop) I read "The Snow Queen" by H…
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KH2 20th Anniversary - "The light within the darkness"
24:22
24:22
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Welcome back to Melodic Memories of Light's Monarch where I talk about KH2 turning 20 years old, upcoming MCU movies, Taylor Swift & BVBs docuseries, Twenty Øne Piløts, & more! Suicide is never the answer. Find your helpline: https://findahelpline.com/ "...I wanna line the pieces up, yours and mine." Follow my socials at the link below, reach out, …
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Welcome back to The Uncensored Self Podcast. In today’s episode, we’re talking about changing your relationship with hard work and productivity, because so many high-achieving women are obsessed with being productive, addicted to “hard,” and secretly terrified of slowing down. This episode was sparked by Derek’s company gala, where presenter after …
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Systems Switchups for 2026 + Sarah Dissects a Big Gnarly Goal EP 282
24:19
24:19
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In the first half of this episode, Sarah talks METAPLANNING - intentional dissection of one's systems and planning tactics. Then she shares some of her own potential systems upgrades for 2026, from seasonal planning with her husband to digital organization and a possible new screen time tracker. Then, Sarah dissects her own Big Gnarly Goal for 2026…
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Life is already demanding. So where we place our energy matters. In this episode, Andy reflects on how intentionally directing our energy can reduce unnecessary conflict and help us move through the new year with more clarity and purpose. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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A Little Happier: A Few Extra Words from Winston Churchill Make a Big Difference
4:34
4:34
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When we’re quoting someone who has articulated an important idea, it’s important to make sure that we’re quoting their entire point. Winston Churchill, Stewart Brand, and apocryphally, Harry Gordon Selfridge, are frequently only partially quoted. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's web…
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Self-Mastery and Personal Growth: Aligning Goals and Vision with Your Human Design Energy Type
17:50
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Discover how to set meaningful goals and create a clear vision for your life based on your Human Design energy type. In this episode of, we explore how Generators, Manifesting Generators, Projectors, Manifestors, and Reflectors approach goals differently, and how aligning your vision with your natural energy flow can unlock personal growth, self-ma…
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Apple Pie Playground with Valerie Title: A Holiday Challenge We Won't Hear in Church! Go out and be as Christ and be Christ. It is a message we won't hear in church. Are we afraid to hear it? Why is such a powerful teaching hidden for fear, friends? Let's talk.By [email protected] (Author)
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The Gentlemen read emails sent from the past couple of weeks about recent shows. Birthdays are celebrated and Mr. Becker’s review this week takes us to December 7th and how to overcome adversity. Share your experiences at [email protected]. Connect with the brotherhood on X, Instagram, and YouTube. All links at linktree.com. Subscribe on…
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Rewriting Your Brain’s Stress Instructions, with Dr. Tracey Marks
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Rosie sits down with psychiatrist Dr. Tracey Marks to unpack how our “factory settings” for stress get shaped by childhood, technology, and modern life — and how anxiety and burnout show up in our bodies and brains. Together, they explore practical tools like micro-transitions, physiological sighs, and sleep rituals to help you reset your nervous s…
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From Seven Figures to Spiritual Bankruptcy — and Back (Ft Judi Holler)
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What happens when the strategies that built your success begin to hollow you out? Judi Holler shares the story she never planned to tell: how building a seven-figure business, listening to too many “experts,” and chasing the next level led her into burnout, disconnection, and a spiritual reckoning. This conversation explores identity loss after suc…
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When we don’t know where a relationship is headed, our minds often race ahead. Kessonga explores how mindfulness can help us step out of the “what if” spiral and return to the connection that exists right now. A gentle reminder that meaning isn’t only found in certainty. This episode discusses death; listener discretion is advised. Learn more about…
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More Happier: Hacks to Avoid a Holiday Meltdown This Week [Revisited]
29:34
29:34
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With the holiday crunch in full swing, here are three practical hacks that can make this week easier to manage. Resources & links related to this episode: Listen to Happier episode 96 Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, an…
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“Worrying is as effective as trying to solve an algebra equation by chewing bubble gum.” - Ep 345
26:35
26:35
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In this episode, the trio dives deeper into the iconic Sunscreen lyrics, exploring how our perspectives on worry, fear, and growth evolve with age. Lee reflects on how life has a way of blindsiding us when we least expect it, while Jose shares a personal transformation from chronic worrier to someone who embraces the unknown. Ryan brings a fresh pe…
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EP308: Sexuality and Intimacy After Addiction and Trauma
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In this episode, The Thoughtful Counselor welcomes Dr. Vanessa Carlisle to discuss their newest co-authored work, Awaken Your Sexuality: A Guide to Connection and Intimacy after Addiction and Trauma. Vanessa and contributing host Dr. Theo Burnes discuss the unique barriers for women and nonbinary people in recovery as they examine their sexualities…
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Rosie shares the story of her abuelita’s destroyed sidewalk garden and the quiet wisdom that “the seeds remain, they will grow again.” By exploring plants and succulents, and posing simple questions about light, rest, and water, she invites us to care for ourselves the way we’d tend a garden, trusting that even after loss or neglect, new growth is …
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A Mindful Practice for Personal Growth & Spiritual Awakening: The Alphabet Walk
17:49
17:49
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Step into a playful and powerful mindfulness practice designed to reconnect you with your environment, your senses, and your higher self. In this episode, we explore The Alphabet Walk, a simple yet transformative exercise that blends movement, observation, and creativity to foster personal growth, spiritual awakening, and inner alignment. Discover …
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