Shades of Tone is a podcast dedicated to self-love, healing, and living authentically. Hosted by Tone Motivates, each episode explores the many shades of life—mindfulness, boundaries, resilience, and growth. With raw reflections and empowering conversations, Shades of Tone is your space to embrace imperfections, step into your truth, and rewrite the story you tell yourself. As always, always love.
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Self Reflect Podcasts
Apple Pie Playground, a show serving up slices of remembrance of who we are as sacred children of the spark, where friends gather for a littlelevity, add in some fun and self-reflection as we use play self-therapy tools that reawaken our authentic selves on this human journey together. Can you come out and play today?
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Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, a ...
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First of All is a real, unfiltered conversation on career, family, relationships, & culture. Your host is actress/director/entrepreneur Minji Chang, who will bring in her friends & special guests from all walks of life to kick back in her virtual living room. Together we will laugh, drop whatever knowledge we have, & speak our truth on weekly featured topics. Get ready for good times & all the feels.
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in a world where people only know what happens on the outside, we are here to give people someone to relate to- to give people that 2% no one knows...what lies behind the shades. It is not as uncomfortable to unwind it as it seems, so let's talk behind the shades.
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~Discover the music within~ Follow me on a musical journey through the albums and artists that have helped shape who I am today! Each episode I'll be breaking down the songs, from lyrics to melody, sharing my own stories, and the emotions they convey.
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Dignity,..
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Cats & Snacks is a cozy, curious podcast by Brianne Cole-Davis - an educator, artist, and muralist. Here, she talks through creativity, life shifts, spirituality, travel and the process of becoming without having it all figured out. This podcast is a container for her work, following curiosity, and letting life unfold in real time with cats nearby, snacks within reach, and permission to grow along the way.
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On my show, I aim to create a space that allows us all to hear each other's points of view. Constructive dialog helps us all realize that truly hearing another person's story can enrich our lives. After all, when you walk in Other People's Shoes, you really do get a different perspective on life.
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shift happens | personal growth, self-reflection, and stories that shift your perspective
kayla moffett
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life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice. stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing. shift happen ...
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A Religiously traumatized Theopoet: a Shaman in Journey offers a series of short meditations that aim to create Between Spaces that invite people to Self discover & reflect. Join us as we explore the intersections of spirituality, trauma, and personal growth through intimate reflections and guided meditations.
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Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time. Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing. Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful epi ...
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Will be discussing past traumas, Real life situations And dramas And coming up with a solution for myself ! In the midst of doing so hopefully i can help others with my self reflection and help them maybe find the errors in their ways as well This is Self Reflect w/Lex
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“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitnes ...
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Welcome to Ramblings of a Restless Mind, where curiosity leads the way! Join Jen Bordeaux and DeJah Debon as they journey through random thoughts, wild ideas, and deep dives into everything from life’s big questions to quirky obsessions. Each episode explores topics ranging from philosophy and pop culture to the thoughts that keep us up at night. If you love to laugh, think, and ramble along with us, this show is for you!
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Managing your thoughts and emotions can be a struggle. Focus on your thoughts and emotions and improve the quality of your life. Discover how to improve your well-being. Experience a challenging, thought provoking, self reflecting, meditative state. Ready to find your inside treasures?
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Welcome to Say It Anyway, the podcast where we help you unlock the breakthrough you've been waiting for so your true life path can finally come to life. Each week we share powerful practical tools you can use right now to start transforming your life. You'll hear raw, honest conversations with people from all walks of life, people who found their way forward, and are here to share mindsets, strategies, and wisdom that help them get there.
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Tell Me About Your Mother is a podcast guided by a psychotherapist duo-- Evan Miller and Melissa Martin. If you are a therapist, enjoy learning from experts, or curious as to how therapists conceptualize complex characters, this is your podcast. If you'd like to connect further, we are on Instagram, Facebook, YouTube and TikTok. You can also send us an email-- [email protected].
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There are so many ways to be a person. This Is A Metaphor is what happens when a curious creative can’t stop connecting dots. Life hands you a breakup, a bird call, a bagel? Boom. That’s a metaphor. This show isn’t therapy, and it isn’t theater, but it is art. It’s an existential treasure hunt—with jokes. Hosted by Mo Houston, a sharp-witted, soul-deep storyteller who views life through many lenses. She who knows the world makes sense… if you squint really hard. She’s lived out of suitcases ...
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Professional firsts, life achievement and more
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It's time to reclaim your power. Uncensored Self with Ryann Gillen is the podcast for accomplished women ready to break free from overachievement and rewrite the rules of success. Tune in each week for an episode packed with bold truths, mindset mastery, energy alignment, and strategic insights to help you create a life and business that reflect your truest self. During this podcast, Ryann will challenge you to step into radical ownership, shatter limits, and unlock your uncensored power. Th ...
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"Welcome to the I Self Reflect Podcast, where we delve into the art of self-empowerment and personal growth. Join us as we engage in enlightening conversations that inspire your inner journey. Tune in to explore the path of reflection and positivity and empower yourself one episode at a time. 🎙️✨ #SelfReflectPodcast #EmpowerConversations
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The place to reflect on all things inequality injustice and oppression at work. You tell us what is up and will do some thinking will do some research and will propose some possible solutions so that together we can make the workplace work for everyone. Your workplace dilemmas, your challenges and your queries at work. Join Guilaine Kinouani every first and third Monday of every month!To send us your queries, questions and dilemmas please email [email protected]
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Learn from beautiful stories and powerful insights that reflect the Father’s heart. Healing and purpose are available to all who seek it. Join us to be empowered and equipped for true Kingdom purpose and life!
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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The Thoughtful Counselor is a podcast that is dedicated to producing great conversations around current topics in counseling and psychotherapy. We view counseling and psychotherapy as a deeply beautiful and complex process and strive to incorporate the art and science of the field in each episode.
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🇬🇧 I'm Michael Lavers and this podcast will help you improve your English. I'm an online English teacher for students learning as a second language. In this podcast, I look at a variety of different fun topics and teach you British English at the same time. Each week, I cover topics related to language motivation, vocabulary and grammar, or something totally random! Once a month, we have a guest episode where I talk to a teacher or expert on topics related to language. Hosted on Acast. See a ...
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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I’m so glad you asked is a storytelling podcast hosted by Mary Kruse (@mtheresafaith31), a Chicago based artist and story catcher. What started out as a desire to hear the untold stories behind the women and friends in her life has developed into a beautiful space for all individuals to safely share the stories that shape them. I am so glad you asked: Everyone has a story and I want to hear yours.
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The podcast where men talk about men’s issues that are not socially acceptable. Hard talks with fun talks as well!
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My show will be focusing on poetry, self reflect and advice.
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The Truth In This Art with Rob Lee is an arts and culture interview podcast. They share their work, ideas, and what inspires them. Listeners get to hear stories that matter from people who are making waves in arts and culture today.
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Audio snapshots of our mothers and who we are because of them using the voices and stories of ordinary people across the globe.
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Where deep thoughts become clear paths. Are you an overthinker, deep feeler, or soul-driven creator navigating self-doubt, perfectionism, or emotional burnout? Welcome to The Luminary Journal Podcast - a space to quiet the noise, challenge limiting beliefs, and reconnect with your inner clarity. Hosted by Sukhvinder Singh, a certified cognitive and intuitive coach, each episode blends mindset insights, reflective journaling prompts, and grounded coaching tools inspired by CBT and spiritual w ...
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A vulnerability experiment guided by Amy and Taylore, two average Joesephine living in a glass house. Mistakes are made. But shame is toxic. Openness and vulnerability undermine the power of self-hatred and shame. Join Amy and a rotating crew of cohosts as we reflect on our own lives and the lives of our guests. We cover topics ranging from thunderstorms and trauma to pirate fetishes indecent exposure. Reflect with us; hopefully, something will resonate.
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Hello and welcome to the Empowered by Claudia podcast where we explore all things self-improvement and you will discover tools, tips and tricks to empower you to transform your life. I am Claudia, your host, a nurse, empowerment coach, fear of success instructor and your mentor on your self-development journey. I know first-hand how confusing and overwhelming this journey can be so I created this podcast to support you and so you do not feel alone.
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Short stories and YOU.. Turn off the lights, get into bed and plug in your earphones. The BEST thing you can do for your personal development is be consistent. With a fresh self-improvement tip every day, you can learn ways to take action on new insights and earn tangible results in your life. But that’s the thing - it requires YOU to TAKE ACTION. It’s called ‘Moments of self reflection’ for a reason! comments and feedback very welcome! E-mail- [email protected]
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Inspiring sobriety stories and real talk about all things substance use. Stay up to date on upcoming streams, get on our email list, shop our store, and more at www.hardknoxtalks.com
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welcome to the archive. it's time to love yourself more.
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Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm
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Feed Your Soul Gospel Reflections is a weekly podcast presented by Dynamic Catholic. Each Thursday we provide a fresh, new perspective, full of relatable wisdom on the upcoming Sunday Gospel. Listen along and prepare for Sunday Mass like never before! For more great content like this or to experience this program in video format, go to DynamicCatholic.com.
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The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me. Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery. You can also find my photography and daily messages of positivity on Instagram @inflowwithnatal ...
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Welcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mindset collectively. Dare to feel, dare to be real!
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health. This is your space to: Learn about cutting-edge self-care practices Discover techniques for stress reduction and emotional management Gain ins ...
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Sydney Reflect is simply a podcast for inspiring and empowering international students in Australia. We reflect on the life-changing experiences of international students in Australia.
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The Mask Off Podcast will assist Listeners with Motivational and Therapeutic Tools to help Listeners self reflect, heal, and conquer emotional pain, trauma, and self defeating behaviors that resulted from Life Experiences.
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On this podcast,I will be taking a look into the Bible to show God’s desire and the plan that He has unfolded to make that desire possible. I want to look at this from a pure,biblical mindset and limit the use of any theological bias. Cover art photo provided by Arthur Miranda on Unsplash: https://unsplash.com/@arthur_miranda
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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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This year I learned that in life you often get what you need, not what you want. Ready to make 2026 your breakthrough year? Register for the 21 Day New Year Challenge!
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Balcony Brotherhood: End of Year Self Reflections
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This week, we slow the clock down instead of racing it. In the quiet space between Christmas and New Year’s, when the noise fades and reflection gets louder, Mr. Drayke and Mr. Blackart sit with a question most men avoid: how do you close a year honestly without turning it into a trial? This episode isn’t about resolutions or reinvention. It’s abou…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 we talk a lot about starting over. we don’t talk enough about stopping when it’s time. this episode is about listening to that quiet voice that says, “this chapter is complete” (and having the courage to respect it). sometimes the hardest shifts aren’t about sta…
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#355 What Would You Do? (Self Reflecting...)
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In this episode, I go through a list of 2nd Conditional questions that encourage me to self reflect and think about how I could improve my life and habits in the new year. Using this grammar structure is really useful, and I encourage you to answer each question as well. This is a more casual, chatty episode, so if you actually want to learn about …
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After years of meth addiction, gang life, and prison violence, Ernie Leon found sobriety and purpose. He shares his journey through darkness, spiritual warfare, and recovery.
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Send us a text Ernie Leon grew up surrounded by addiction, gang violence, and incarceration in South Phoenix. Raised by parents struggling with heroin addiction, exposed early to drugs, gangs, and loss, his life moved quickly into crime, meth addiction, and the prison system. What followed was years of violence, survival, and deep spiritual conflic…
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202 - Shedding the BS & Transforming (Whether We Like It Or Not)
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2025 was...a year. For some it was the most fulfilling and expansive year of their lives. For others, it was a time of reckoning and what can only be described as unhinged agony leaving us shivering in fetal position on the bathroom floor. Or a lovely mix of both. Whatever was in the stars or cards or maybe the compromised pH of our local tap water…
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When someone calls Rosie “antisocial,” it opens up a conversation about introverted extroverts, energy boundaries, and the quiet sting of being misread. In this episode, we rethink labels, meet misunderstanding with empathy, and reclaim the truth about who we are, and who we can sometimes be. Learn more about your ad choices. Visit megaphone.fm/adc…
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Ask how you would like to have spent your time to make this vision come true See omnystudio.com/listener for privacy information.By iHeartPodcasts
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There are some things that are impossible to learn because you don't have the consciousness required to see the lesson. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them t…
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Move Happier: How to "Get It Done" and Finally Complete Your Dream Project [Bonus]
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You have a big project you want to finish. So why can’t you get it done? In my new Audible Original audiobook “Get It Done: How to Complete Your Dream Project,” I share a practical, research-backed approach to help you break a big project down, stay focused, and keep moving forward in a way that fits how you actually work. This episode is part of t…
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In this premiere of The Truth In This Art, the guest on this episode is Lonnie Millsap! Who is Lonnie Millsap: Lonnie Millsap is an award-nominated (Thurber Prize, Reuben Award nominee) Los Angeles-based cartoonist. He is known for his work in the New Yorker Magazine, where he's word has been pushlished over 90 times, his synicated cartoon 'bacön' …
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Get more done by spending your best hours in your zone of genius See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Our mind is evolutionarily designed to solve problems which will never cease to exist, and therefore always produces a chronic dissatisfaction until 'certain safety' is met. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the pas…
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Who are you meant to be? Is God pleased with who you are? It’s time to explore these questions like never before.By Dynamic Catholic
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Ep. 86: Unlocking The Secret To Weight Loss
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In this conversation, Sandi Derby and Seth Dahl explore the often-overlooked connection between emotional health and physical well-being, particularly in the context of New Year's resolutions and weight loss. They discuss the importance of addressing the root causes of unhealthy behaviors, the power of redemption and renewal through faith, and the …
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Want to find great joy? Follow the wisemen.By Dynamic Catholic
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When you can't do something it suggests that you're at the mercy of the world, when you won't do something it means you have full ownership. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes t…
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Productivity expert Chris Bailey shares how to finish what you start See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Ep. 568: Revealed! Our “26 for 2026” Lists
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As one of the three “Design Your Year” exercises, we each wrote a list of 26 things we want to accomplish in 2026. Some repeats, some new. Resources & links related to this episode: Design Your Year hub One last reminder to sign up for The Happiness Project Revisited course I Want You to Know: My Portrait of You Elizabeth is reading: Apple in China…
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The sting of rejection has a way of lingering, but it can also offer us a lesson. Rosie looks back on an early creative setback and unpacks how failure, when viewed with curiosity instead of shame, becomes a powerful teacher. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Headspace Studios
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🎙 SEASON 22: WHO THERE 🚪 As we step into Season 22, I’m asking one big question: Who’s knocking at your life’s door? 👤 Is it a long-lost friend… a past mistake… or an opportunity you never saw coming? 💡 Is it joy, peace, and purpose… or fear, doubt, and bad habits? Some doors we throw open 🔓 Some we keep locked 🔒 Some knocks change everything This …
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Overthinking, Decision Fatigue, And Finding Peace
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Send us a text Ready to step out of the mental spin cycle and into a calmer year? We’re kicking things off by unboxing overthinking—why it hijacks your focus, how it drains your energy, and the simple shifts that return you to clarity and self-trust. From the difference between rumination and worry to the sneaky ways decision fatigue derails your d…
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I'm talking to you from the beaches of Okinawa, Japan, and bringing you an outside episode today. Click the link below if you'd like to watch the video version on YouTube. It's a bit of a chatty episode, but my main topic is Travel Hot Takes. A hot take is a controversial opinion that many people will disagree with, and today I list some of my bigg…
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Increase your "SEXpertise" with Sex Therapist Bethany Dement
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Join us as we welcome sex therapist Bethany Dement to our show for an enlightening discussion on the complexities of human sexuality. From overcoming religious trauma and mismatched libidos to exploring ethical porn and the impact of social media on our sexual lives, this episode dives deep into the intricate layers of intimacy. Listen in as we dis…
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The Truth About the Power of Radio - Michael Rosenberg
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The Truth About the Power of Radio - Michael Rosenberg A candid talk with Radio Valencia’s Michael Rosenberg on station sustainability, recruiting the next generation, and why discovering new music is a lifelong practice. What does it take to keep a community radio station alive—and thriving—in 2026? In this conversation, James Ferrigno sits down w…
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Save time and money with strategic meal planning See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Intentional environmental design can improve anything about your life, including not eating too much at lunch. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but …
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Send us a text This meditation is for YOU, and I created it to remind you that this is YOUR life, for your experiences, without judgment or pressure. Following Episode 51, where I talk about making this year a year to get to know yourself, this meditation offers a quiet pause at the beginning of a new year. It also works at any time when you want t…
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Black Veil Brides V "Acceptance" & Upcoming Single: Certainty
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Happy New Year & welcome back to Melodic Memories of Light's Monarch! In this episode I go over Black Veil Brides newest & final docuseries episode, alongside the teasers they've dropped regarding their upcoming single, Certainty. Also, some hopes and dreams for this new year, 2026. Thank-you for being here. "REMEMBER THAT I BLEED" Follow my social…
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EP309: The State of Counselor Educators: What Does the Research Tell Us?
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Dr. Greg Hatchett shares findings from their research on counselor educator faculty experiences. These findings include where counselor education and supervision doctoral graduates find full time faculty employment, differences in research publications, and details on the kinds of counselor education programs. Dr. Hatchett shares their thoughts on …
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Welcome back to The Uncensored Self Podcast. It is the first episode of 2026, and we are starting the year with a conversation that will change the tone of your entire life. This episode is about radical fucking ownership. Not goal-setting. Not a reset button. Ownership. In this episode, we cover: Why the new year can feel inspiring or completely w…
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43: From Belief to Reality: Making Your Goals Feel Possible
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In this episode of Empowered by Claudia, Claudia explores why some goals feel achievable while others feel out of reach. Building on the previous episode about rebuilding confidence, she dives into how belief, visualization, embodiment, and community help make your goals feel possible — and keep you motivated along the way. Claudia explains how con…
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Rosie shares a vulnerable story about receiving devastating feedback on her first book proposal, and the spiral that followed. In this episode, she explores how criticism can feel deeply personal, why our brains turn feedback into identity, and how the “middle path” helps us hold two truths at once: growth is necessary, and our worth is not up for …
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Appreciate winter for itself, rather than counting the days until spring See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Seeing People In Action WIth Their New Year Resolutions
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Life change is easy to start fast and hard to sustain, which is the downfall of many New Year Resolutions. LAST CHANCE! If you want to take on the 21 Day New Year Challenge... Sign up here: https://www.newyearforgood.com
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A Little Happier: Why Would an Accomplished Juggler Deliberately Drop a Prop?
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In his speaking, Winston Churchill often deliberately made mistakes. He understood that an imperfect speech would be more persuasive and moving than a perfect speech, and he chose to make his performance better by making it worse. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn mo…
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The Gentlemen read emails sent from the past couple of weeks about recent shows. Birthdays are celebrated and Mr. Becker’s review this week shows us the power of positive thinking to overcome adversity. Share your experiences at [email protected]. Connect with the brotherhood on X, Instagram, and YouTube. All links at linktree.com. Subsc…
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Apple Pie Playground, January 4, 2026
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Apple Pie Playground with Valerie Title: Climb on the fire horse and lose the loneliness! Blurb: With a new year comes the desire for connection and with it, some loneliness. Would it surprise you to know that psychology considers some kinds of loneliness a matter of self-abandonment? But, what does that mean? Let's talk.…
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how to start a new season of your life with intention | vision, value, + vibes
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this isn’t a “new year, new you” episode. this is a conversation about setting the tone for your year without pressure, perfection, or reinvention. we’re talking about energy, self-trust, and choosing intention over urgency- as i like to put it in our words of 2026: vision, value, + vibes. after this episode, you'll move forward feeling grounded, c…
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Welcome to Cats & Snacks! I'm Brianne, and this is a lifestyle podcast where I try new things, talk things through, and follow my curiosity - without needing everything to be figured out. In this first episode, I'm introducing the show, sharing why I created it, and setting the vibe for what's next. If you find you too are in your "Trying Era," I h…
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The Skill of Learning Skills, with Tommo Carroll
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What if learning itself is a skill we can practice? Rosie talks with creator Tommo Carroll about his quest to learn 100 skills — and what it’s taught him about resilience, mindset, and embracing failure as part of growth. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Headspace Studios
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Sometimes the old can be new again See omnystudio.com/listener for privacy information.By iHeartPodcasts
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What If This Is Exactly the Moment We Came Here For? (Ft Anna Severina)
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How would your life change if you trusted that consciousness itself is guiding this next chapter of humanity? Marc sits down with Anna Severina to explore motherhood, consciousness, ancient civilizations, AI, fear, and the future of human awareness. Together, they examine how raising conscious children, reconnecting with the Earth, and developing i…
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This Week's Episodes: What To Do When You're Motivated First Draft: The Intention To Action Scale My 2025 Reflection The Simple Truth About Life Change Self-Care As A Strategy For Ambitious Professionals New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and…
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More Happier: Rethinking Resolutions with Gretchen Rubin on NPR’s “Life Kit” [Revisited]
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Just in time for January, I joined NPR’s “Life Kit” to talk about New Year’s resolutions, why they fail, and a more effective way to build better habits and make real progress in 2026. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, a…
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Figuring out where the time goes can help you spend it better See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Send us a text We enter 2026 by trading performance for meaning, letting “yearn” guide how we make, love, and choose what matters. From a cold Tampa night that turned radiant to a creative rejection that became craft, we map how to turn longing into honest work—something more aligned than desire. • pressure and pitfalls of year-end recaps • choosin…
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We often think of change as something to chase or control. Kessonga offers a mindful perspective on how to approach goals with openness, acceptance, and patience — so growth feels sustainable, not stressful. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Headspace Studios
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Self Care As A Strategy For Ambitious Professionals
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Taking care of yourself isn't a tradeoff of time, it's an investment in maximizing other important things. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’l…
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