Apple Pie Playground, a show serving up slices of remembrance of who we are as sacred children of the spark, where friends gather for a littlelevity, add in some fun and self-reflection as we use play self-therapy tools that reawaken our authentic selves on this human journey together. Can you come out and play today?
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Self Reflect Podcasts
in a world where people only know what happens on the outside, we are here to give people someone to relate to- to give people that 2% no one knows...what lies behind the shades. It is not as uncomfortable to unwind it as it seems, so let's talk behind the shades.
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Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, a ...
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~Discover the music within~ Follow me on a musical journey through the albums and artists that have helped shape who I am today! Each episode I'll be breaking down the songs, from lyrics to melody, sharing my own stories, and the emotions they convey.
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Dignity,..
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On my show, I aim to create a space that allows us all to hear each other's points of view. Constructive dialog helps us all realize that truly hearing another person's story can enrich our lives. After all, when you walk in Other People's Shoes, you really do get a different perspective on life.
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shift happens | personal growth, self-reflection, and stories that shift your perspective
kayla moffett
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life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice. stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing. shift happen ...
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A Religiously traumatized Theopoet: a Shaman in Journey offers a series of short meditations that aim to create Between Spaces that invite people to Self discover & reflect. Join us as we explore the intersections of spirituality, trauma, and personal growth through intimate reflections and guided meditations.
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Managing your thoughts and emotions can be a struggle. Focus on your thoughts and emotions and improve the quality of your life. Discover how to improve your well-being. Experience a challenging, thought provoking, self reflecting, meditative state. Ready to find your inside treasures?
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Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time. Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing. Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful epi ...
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Tell Me About Your Mother is a podcast guided by a psychotherapist duo-- Evan Miller and Melissa Martin. If you are a therapist, enjoy learning from experts, or curious as to how therapists conceptualize complex characters, this is your podcast. If you'd like to connect further, we are on Instagram, Facebook, YouTube and TikTok. You can also send us an email-- [email protected].
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Will be discussing past traumas, Real life situations And dramas And coming up with a solution for myself ! In the midst of doing so hopefully i can help others with my self reflection and help them maybe find the errors in their ways as well This is Self Reflect w/Lex
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Welcome to Ramblings of a Restless Mind, where curiosity leads the way! Join Jen Bordeaux and DeJah Debon as they journey through random thoughts, wild ideas, and deep dives into everything from life’s big questions to quirky obsessions. Each episode explores topics ranging from philosophy and pop culture to the thoughts that keep us up at night. If you love to laugh, think, and ramble along with us, this show is for you!
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The place to reflect on all things inequality injustice and oppression at work. You tell us what is up and will do some thinking will do some research and will propose some possible solutions so that together we can make the workplace work for everyone. Your workplace dilemmas, your challenges and your queries at work. Join Guilaine Kinouani every first and third Monday of every month!To send us your queries, questions and dilemmas please email [email protected]
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I’m so glad you asked is a storytelling podcast hosted by Mary Kruse (@mtheresafaith31), a Chicago based artist and story catcher. What started out as a desire to hear the untold stories behind the women and friends in her life has developed into a beautiful space for all individuals to safely share the stories that shape them. I am so glad you asked: Everyone has a story and I want to hear yours.
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Welcome to Say It Anyway, the podcast where we help you unlock the breakthrough you've been waiting for so your true life path can finally come to life. Each week we share powerful practical tools you can use right now to start transforming your life. You'll hear raw, honest conversations with people from all walks of life, people who found their way forward, and are here to share mindsets, strategies, and wisdom that help them get there.
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Professional firsts, life achievement and more
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There are so many ways to be a person. This Is A Metaphor is what happens when a curious creative can’t stop connecting dots. Life hands you a breakup, a bird call, a bagel? Boom. That’s a metaphor. This show isn’t therapy, and it isn’t theater, but it is art. It’s an existential treasure hunt—with jokes. Hosted by Mo Houston, a sharp-witted, soul-deep storyteller who views life through many lenses. She who knows the world makes sense… if you squint really hard. She’s lived out of suitcases ...
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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"Welcome to the I Self Reflect Podcast, where we delve into the art of self-empowerment and personal growth. Join us as we engage in enlightening conversations that inspire your inner journey. Tune in to explore the path of reflection and positivity and empower yourself one episode at a time. 🎙️✨ #SelfReflectPodcast #EmpowerConversations
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It's time to reclaim your power. Uncensored Self with Ryann Gillen is the podcast for accomplished women ready to break free from overachievement and rewrite the rules of success. Tune in each week for an episode packed with bold truths, mindset mastery, energy alignment, and strategic insights to help you create a life and business that reflect your truest self. During this podcast, Ryann will challenge you to step into radical ownership, shatter limits, and unlock your uncensored power. Th ...
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🇬🇧 I'm Michael Lavers and this podcast will help you improve your English. I'm an online English teacher for students learning as a second language. In this podcast, I look at a variety of different fun topics and teach you British English at the same time. Each week, I cover topics related to language motivation, vocabulary and grammar, or something totally random! Once a month, we have a guest episode where I talk to a teacher or expert on topics related to language.
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The Thoughtful Counselor is a podcast that is dedicated to producing great conversations around current topics in counseling and psychotherapy. We view counseling and psychotherapy as a deeply beautiful and complex process and strive to incorporate the art and science of the field in each episode.
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The podcast where men talk about men’s issues that are not socially acceptable. Hard talks with fun talks as well!
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Become the best version of yourself as you kickstart your day with the right motivation and inspiration from "The Daily Positivity Podcast" - where we bring you unwavering self-improvement episodes parked with daily uplifting affirmations, empowering motivational speeches, and stories. Get and stay motivated with us every morning!
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Where deep thoughts become clear paths. Are you an overthinker, deep feeler, or soul-driven creator navigating self-doubt, perfectionism, or emotional burnout? Welcome to The Luminary Journal Podcast - a space to quiet the noise, challenge limiting beliefs, and reconnect with your inner clarity. Hosted by Sukhvinder Singh, a certified cognitive and intuitive coach, each episode blends mindset insights, reflective journaling prompts, and grounded coaching tools inspired by CBT and spiritual w ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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My show will be focusing on poetry, self reflect and advice.
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Welcome to our show! Our podcast focuses on bettering ourselves. We explore what gets in our way; whether it's internal struggles, external influences, limiting beliefs, or other challenges. We also discuss how to overcome pain; we share ways to gain self-awareness, develop a healthier mindset, and find meaning in our lives. Whether you are a stay at home parent looking to grow, or a working professional looking for inspiration, walk with us on this journey to a better, more meaningful life! ...
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Be the Best Version of Yourself: A Human Design & Personal Growth Podcast
Vicky | Personal Development Podcast | Human Design | Spiritual Awakening | Awakening Awareness
095
Break old patterns, align with your Human Design, and live from your highest potential. Be the Best Version of Yourself is a personal development podcast, focusing on Human Design, spirituality, and mindset transformation to help you awaken your true-self, true energy, cultivate self-love, and embody your authentic power. Each episode explores Human Design types, energy alignment, and inner transformation, guiding you to create deeper self-awareness, self-mastery, and self-trust. Through pow ...
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Audio snapshots of our mothers and who we are because of them using the voices and stories of ordinary people across the globe.
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A vulnerability experiment guided by Amy and Taylore, two average Joesephine living in a glass house. Mistakes are made. But shame is toxic. Openness and vulnerability undermine the power of self-hatred and shame. Join Amy and a rotating crew of cohosts as we reflect on our own lives and the lives of our guests. We cover topics ranging from thunderstorms and trauma to pirate fetishes indecent exposure. Reflect with us; hopefully, something will resonate.
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Short stories and YOU.. Turn off the lights, get into bed and plug in your earphones. The BEST thing you can do for your personal development is be consistent. With a fresh self-improvement tip every day, you can learn ways to take action on new insights and earn tangible results in your life. But that’s the thing - it requires YOU to TAKE ACTION. It’s called ‘Moments of self reflection’ for a reason! comments and feedback very welcome! E-mail- [email protected]
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Training your mind to be your ally not your enemy. Through mental coaching of wisdom, experience, quotes of the ages & non negotiable habits you will learn to have a level of Self Mastery over Yourself. Discipline, without it, nothing is possible.
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Inspiring sobriety stories and real talk about all things substance use. Stay up to date on upcoming streams, get on our email list, shop our store, and more at www.hardknoxtalks.com
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Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm
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The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me. Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery. You can also find my photography and daily messages of positivity on Instagram @inflowwithnatal ...
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Welcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mindset collectively. Dare to feel, dare to be real!
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RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psycho ...
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Learn from beautiful stories and powerful insights that reflect the Father’s heart. Healing and purpose are available to all who seek it. Join us to be empowered and equipped for true Kingdom purpose and life!
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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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Feed Your Soul Gospel Reflections is a weekly podcast presented by Dynamic Catholic. Each Thursday we provide a fresh, new perspective, full of relatable wisdom on the upcoming Sunday Gospel. Listen along and prepare for Sunday Mass like never before! For more great content like this or to experience this program in video format, go to DynamicCatholic.com.
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A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health. This is your space to: Learn about cutting-edge self-care practices Discover techniques for stress reduction and emotional management Gain ins ...
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Sydney Reflect is simply a podcast for inspiring and empowering international students in Australia. We reflect on the life-changing experiences of international students in Australia.
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The Mask Off Podcast will assist Listeners with Motivational and Therapeutic Tools to help Listeners self reflect, heal, and conquer emotional pain, trauma, and self defeating behaviors that resulted from Life Experiences.
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Inspiration Nation is a podcast that aims to help you achieve your best self through genuine, honest and open insights. Join Joe, Lee and Ryan as they share their views, tips and tricks on topics such as coaching, self development, motivation, mindset and more. Whether you need a boost of confidence, a dose of inspiration or some practical advice, this podcast is for you. Listen to Inspiration Nation and join the culture of positivity and growth. #InspirationNation #IN @ListenToIN
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On this podcast,I will be taking a look into the Bible to show God’s desire and the plan that He has unfolded to make that desire possible. I want to look at this from a pure,biblical mindset and limit the use of any theological bias. Cover art photo provided by Arthur Miranda on Unsplash: https://unsplash.com/@arthur_miranda
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Hugh R. Grant of TreeMakers Design and Jarryd Bailey of Montane Bonsai have long been best friends, brought together by a shared passion for bonsai and the wilderness, AKA the bush. With a lens of self-humor, the two reflect on Australian bonsai and what it means to be bonsai professionals… sorta.
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Death, disease, drugs, divorce, depression, disaster. By college age, 66% to 85% of us get hit with a trauma. Join Randall Bell, Ph.D. (socio-economist) as he explores the art and science of trauma recovery and our choice to dive, survive or thrive.
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Understanding Your True Self Through Reflection - Positive Motivation
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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This year I learned that in life you often get what you need, not what you want. Ready to make 2026 your breakthrough year? Register for the 21 Day New Year Challenge!
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Check out my website for Coaching: Thealexduenas.com Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations …
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Balcony Brotherhood: End of Year Self Reflections
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This week, we slow the clock down instead of racing it. In the quiet space between Christmas and New Year’s, when the noise fades and reflection gets louder, Mr. Drayke and Mr. Blackart sit with a question most men avoid: how do you close a year honestly without turning it into a trial? This episode isn’t about resolutions or reinvention. It’s abou…
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A Christmas Reflection on Self-Care and Personal Growth: Aligning Your Energy with Your Higher Self
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Welcome to "Be the Best Version of Yourself," a personal growth podcast centered on Human Design, spiritual growth, and personal tranformation. In this episode, we explore how to align your energy with your higher self, especially during the introspective season of Christmas. Discover how personal growth and self mastery can be enhanced by tuning i…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 we talk a lot about starting over. we don’t talk enough about stopping when it’s time. this episode is about listening to that quiet voice that says, “this chapter is complete” (and having the courage to respect it). sometimes the hardest shifts aren’t about sta…
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#355 What Would You Do? (Self Reflecting...)
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In this episode, I go through a list of 2nd Conditional questions that encourage me to self reflect and think about how I could improve my life and habits in the new year. Using this grammar structure is really useful, and I encourage you to answer each question as well. This is a more casual, chatty episode, so if you actually want to learn about …
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Ten Minutes to Set Your Tone - Positive Morning Motivation
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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This Week's Episodes: What To Do When You're Motivated First Draft: The Intention To Action Scale My 2025 Reflection The Simple Truth About Life Change Self-Care As A Strategy For Ambitious Professionals New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and…
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Figuring out where the time goes can help you spend it better See omnystudio.com/listener for privacy information.By iHeartPodcasts
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More Happier: Rethinking Resolutions with Gretchen Rubin on NPR’s “Life Kit” [Revisited]
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Just in time for January, I joined NPR’s “Life Kit” to talk about New Year’s resolutions, why they fail, and a more effective way to build better habits and make real progress in 2026. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, a…
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Becoming the Future You - Powerful Motivation
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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Send us a text We enter 2026 by trading performance for meaning, letting “yearn” guide how we make, love, and choose what matters. From a cold Tampa night that turned radiant to a creative rejection that became craft, we map how to turn longing into honest work—something more aligned than desire. • pressure and pitfalls of year-end recaps • choosin…
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Stand in Your Own Light - Positive Morning Motivation
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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We often think of change as something to chase or control. Kessonga offers a mindful perspective on how to approach goals with openness, acceptance, and patience — so growth feels sustainable, not stressful. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Self Care As A Strategy For Ambitious Professionals
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Taking care of yourself isn't a tradeoff of time, it's an investment in maximizing other important things. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’l…
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Telling yourself this will be the best year yet just might make it true See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Choose the Legendary Road - Powerful Motivation
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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Push Past the Breaking Point - Powerful Motivation
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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#51 A Message for the New Year: Set an Intention-NOT a Resolution
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Send us a text As we enter the New Year - 2026, many of us may once again be thinking about whether we should be setting a New Year's Resolution. Something we need to "work on" or change, about our lives, ourselves. But New Year's resolutions often fail, and sometimes this can add to those familiar feelings of beating ourselves up for not achieving…
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Human Design & Astrology for Personal Growth: Who You’re Becoming in 2026
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Step into 2026 with clarity, authentic power, and alignment through Human Design and astrology in this insightful personal growth podcast episode. Discover how the G Center awareness in Human Design illuminates your identity and guides your emotional alignment, while astrological insights offer pathways to express your true energy and life purpose …
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Daily Ten for a Stronger You - Morning Motivation
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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Send us a text Rahn Hortman drops by to talk about having the courage to go full-time in comedy, some of his firsts along the way, marriage, the challenge of raising children with Sickle Cell Disease, and learning from comedy legends. He's one of the good ones! @freedtolaugh on IGBy MyFirstRodeo
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Major shifts can happen in moments, but most of the time it happens through small adjustments to the rails of our environment. Ready to make the most of 2026? Take on the 21 Day New Year Challenge to make this your Year Of Follow Through!
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Two Small Habits That Strengthen Relationships
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From parenting to partnerships, how we speak and listen matters. In this episode, Kessonga explains why validating emotions and offering thoughtful compliments can shift the tone of any relationship — helping others feel seen, valued, and more open to connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Choosing a theme can provide clarity and give time a focus See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Hear What Strength Sounds Like - Powerful Motivation
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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1
Overcoming The Victim Mindset With Whiskey The Bird
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In this episode, Sandi Derby and Seth Dahl explore the inspiring story of Whiskey the Bird, who was abandoned and rescued, drawing parallels between his journey and the human experience of overcoming victimhood and finding identity. They discuss the importance of healing, the power of naming, and the significance of finding supportive communities. …
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Rise Above the Easy Path - Powerful Motivation
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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1
Release What no Longer Builds You - Powerful Motivation
10:23
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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1
Wake With Winning Intent - Morning Motivation
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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Life’s responsibilities can slowly pull us away from the things that light us up. In this episode, Kessonga explores how mindfulness helps quiet external pressure, making room for creativity to return naturally — whether as a hobby, a passion project, or a simple moment of presence. Learn more about your ad choices. Visit podcastchoices.com/adchoic…
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🎙✨ SEASON FINALE: ATLAS ✨ 🧩 SEASON THEME: HUNGRY: This season finale asks a simple but weighty question: what are you carrying? Atlas, the Titan condemned to hold up the sky, has become a symbol for anyone who feels responsible for keeping everything together relationships, expectations, appearances, success. Strength slowly turns into obligation. …
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In this slightly longer episode, Laura shares tips for setting goals in a way that leads to success See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Ep. 567: Do You Feel Unprepared for the New Year? Plus Roller-Derby Names
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We talk about a thought-provoking, helpful exercise to help prepare for the upcoming year. We also share an easy hack for making parties more fun, reflections on #Read25in25, and re-visit a whimsical know-yourself-better question. Resources & links related to this episode: Home cotton-candy machine Listen to episode 355 Simon Haisell's Footnotes an…
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#357 How to Reinvent Yourself in 2026
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This is the episode I've been excited about for months! In the final episode of the year, I'll be going in detail about what you can do to set goals and become the best version of yourself in 2026. I'll start by going through my process this year of how you can best do this. It involves writing a review of the good and bad of the previous year, so …
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Disappear to Transform - Powerful Motivation
10:22
10:22
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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Stand Out by Standing True - Powerful Motivation
10:20
10:20
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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Master Your Momentum - Powerful Motivation
10:18
10:18
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
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Elizabeth Cruz: Why You Don't Need Permission to Be Powerful (Part 2)
47:54
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Elizabeth Cruz: Why You Don't Need Permission to Be Powerful In Part 2 of this powerful conversation, James Ferrigno and Elizabeth Cruz dive deeper into the mechanics of anxiety, fear, and presence—and what actually helps when you feel stuck, overwhelmed, or unsure of your direction. James shares a counterintuitive insight: real fear is often easie…
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Revamping Goal Setting Beyond New Year Resolutions
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9:54
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We don’t quit our goals because we lack motivation. We quit because we build them on pressure, fear, and unrealistic definitions of success. In this episode, Chris breaks down why New Year’s resolutions fail, how rigid goal-setting quietly fuels burnout, and what it looks like to set goals that actually survive real life. He shares personal example…
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Laughter isn’t a distraction from mindfulness — it’s part of it. In this episode, Kessonga explains how humor, smiling, and intentional joy can strengthen resilience, boost your mood, and remind you not to take everything so seriously. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Make a plan for anything that's use-it-or-lose-it
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Enjoy your benefits all year long See omnystudio.com/listener for privacy information.By iHeartPodcasts
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The human mind operates on conscious and unconscious influence to determine the direction of action or inaction. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today bu…
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You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
…
continue reading
You’re becoming someone stronger, clearer, and more grounded than you were yesterday. This message helps you release tension, quiet the noise within you, and rise into the version of yourself you’re working toward. Let the words steady your mind and remind you of your direction. Play this whenever you want to reconnect with your strength. Motivatio…
…
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1
Ep. 70 - Why "New Year, New Me" Doesn't Work and What to do Instead!
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Send us a text Are you already feeling the pressure of the "New Year, New Me" hype? Before you commit to a total life overhaul or a grueling "reset" plan, let’s take a breath together. In this final episode of the year, I am giving you the pep-talk you need as you get ready to start this new year. Believe me, I get it, a new year for many is like a…
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Welcome back to Melodic Memories of Light's Monarch where I go over my personal top 10 album of the year list & some singles/EPs I've loved from 2025. "Cheers to a new year and another chance for us to get it right." Follow my socials at the link below, reach out, and join in the conversation! Stay tuned for the next album breakdown and many more e…
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Welcome back to The Uncensored Self Podcast. This is the last episode of 2025, and today’s conversation is more of a chat than a teaching. Woman to woman. High achiever to high achiever. Because there is something I keep noticing right now as we head into a new year, and I want to put words to it. So many women are trying to get back to somewhere. …
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