In this deeply personal episode, I open up about the internal work I’ve been doing to reclaim my thoughts, reconnect with purpose, and create space for something greater to flow through me.

We explore what it means to become a vessel, mentally, emotionally, and spiritually, and why controlling your thoughts isn’t just about mindset, but about power, peace, and clarity.

I share how overthinking, imposter syndrome, and burnout have shown up in my own life, and how cognitive coaching, journaling, and reflection are helping me shift, reset, and build a coaching practice from a place of alignment.

If your mind has been loud lately, if your creativity feels blocked, or if you’re tired of questioning your worth—this episode is for you.

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