Train For Your Future Self

The Longevity Podcast: Optimizing HealthSpan & MindSpan

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9d ago 10:51

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We flip health planning by backcasting from the final decade of life and engineering the strength, fitness, and biomarkers needed today. From APOB and Lp(a) to DEXA priorities, strength standards, and hormone clarity, we build a practical roadmap for longer, better years.
• defining the marginal decade and backcasting
• VO2 max decay and fitness as strongest risk modifier
• strength and muscle as metabolic armor
• bloodwork that matters: APOB and Lp(a)
• lipid strategy: diet limits and effective medications
• DEXA focus on bone density, visceral fat, lean mass
• fracture risk and heavy strength interventions
• menopausal therapy reappraised after WHI
• men’s hormones, free testosterone, and fertility
• provocative frontier: rapamycin and ovarian lifespan
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

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Chapters

1. Framing Health As Engineering (00:00:00)

2. Backcasting And The Marginal Decade (00:00:46)

3. VO2 Max, Decay, And Training Now (00:02:08)

4. Bloodwork Beyond Basics: APOB And Lp(a) (00:02:46)

5. Four Horsemen And Metabolic Priority (00:04:14)

6. DEXA’s Big Three: Bone, Visceral Fat, Muscle (00:04:14)

7. Bone Density Risks And Strength Training (00:05:10)

8. Cardiorespiratory Fitness And Mortality Risk (00:05:27)

9. Strength As Metabolic Armor (00:06:31)

10. Objective Fitness Benchmarks At Forty (00:06:55)

11. Cholesterol Clarity And APOB Targets (00:07:02)

12. Pharmacology For Lipids: Tools That Work (00:07:57)

13. Hormone Therapy Revisited: WHI Reframed (00:08:18)

14. Men, Free Testosterone, And Fertility (00:09:15)

15. Roadmap Recap And Future Frontiers (00:10:25)

16. Rapamycin And The Fertility Question (00:10:30)

17. Closing: Measure, Train, Learn (00:10:46)

313 episodes

#Fitness #Dung Trinh #Wellness #Wellbeing #Dr Trinh #Lifestyle #Disease Prevention #Healthspan #MindSpan #Longevity #Health and Well-Being