A podcast about health, science, nutrition, aging, and fitness.
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Healthspan Podcasts
Our channel provides longevity, anti-aging and health information. We interview experts in their field to get the latest information in the longevity space. You can also come to our YouTube channel for more information here https://www.youtube.com/channel/UCLFEKx_LchTLy_XwjPToJ3A
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Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones a ...
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Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion. Mind. Body. Spirit. Powered by Sci ...
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We’re a team of doctors with a combined 100 years of experience and a passion for helping patients find long-term vitality using our new approach to medicine. Instead of just trying to lengthen your lifespan, we aim to lengthen your healthspan.
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Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine ...
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The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.
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Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health ...
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The 15-minute podcast all about giving you USEFUL information about how to prevent osteoporosis, muscle loss, and frailty -- all from a women-centric lens. It's time to throw "Bruh Science" out the window and get information geared for female physiology in peri-menopause and beyond. Let's go!
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Welcome to the Biohacker's Podcast, where we explore the intersection of technology, nature, and self-development. As biohackers, we view our bodies as complex systems that can be analyzed and probed in order to gain a deeper understanding of ourselves. Through controlled experimentation, we pursue ways to optimize our physical and mental health, increase our longevity, and enhance our cognitive abilities. Join us as we delve into the latest research and innovative techniques in biohacking, ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/michael-salzle/subscribe Healthspan. The podcast that will add years to your life, and life to your years
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Longevity by Design is your go-to podcast for unlocking the secrets to a longer, healthier life. Hosted by Dr. Gil Blander, a renowned scientist and entrepreneur in the fields of aging, nutrition, and personalized health, this show dives into cutting-edge research and practical strategies for optimizing your healthspan and lifespan. In each episode, Dr. Blander sits down with leading longevity and health scientists to explore how we can live better, longer lives. From unpacking complex scien ...
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Helping you learn science and biology that affect longevity and quality of life, so you can become more confident, intentional, and proactive about your health.
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The VAT Trap book, blog and digital media series reveals how visceral fat — the hidden metabolic organ — drives heart disease, hypertension, and diabetes. Drawing on 30 years of frontline cardiology and the latest in imaging, app-based tracking, and metabolic science, Dr Ed Leatham translates complex research into clear, actionable steps. Whether you want to avoid heart disease, stabilise your metabolism, or understand GLP-1 therapy, these four concise podcast seasons accompany a four book s ...
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40s Forward Podcast Life after 40 isn't about slowing down—it's about leveling up 40s Forward is the podcast for high-achieving men and women who want more energy, sharper focus, stronger bodies, better sex, and longer healthspan. Hosted by Dr. Betsy Greenleaf, board-certified physician and founder of the International Pause Institute, each episode blends cutting-edge medical insight with real-world strategies for optimizing midlife performance. From hormones, metabolism, and longevity to bi ...
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The Human 5.0 Project is the podcast where science meets self-optimization. Hosted by Ultimate Biohacker 10X, this show explores the real research, real data, and real dosing behind today’s most effective biohacking tools — from peptides, longevity molecules, and nootropics to recovery devices, lifestyle strategies, sleep optimization, training principles, and cutting-edge performance tech. Each episode breaks down complex biology into practical, actionable protocols you can use to improve e ...
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Optispan is a vision for what health should be. The typical person gives up 10-20 years of quality life in exchange for disability, frailty, and early death. We call this "the lost decade". Time that should be spent with loved ones doing the activities you enjoy are instead spent suffering from multiple diseases and taking a cabinet full of medications that probably do as much harm as good. We believe that the current practice of medicine is disease care, not health care. We believe that eve ...
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Rethinking heart health, one question at a time. I’m Dr. Sanjay Bhojraj—interventional cardiologist, functional medicine expert, and lifelong student of what really keeps us well. In this podcast, we go beyond prescriptions and procedures to explore the deeper drivers of health, disease, and healing. From inflammation to intuition, cholesterol to consciousness, I sit down with doctors, researchers, and changemakers who are reshaping how we think about the heart—and the whole human behind it. ...
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Welcome to the Decentralised Health Podcast Channel, your ultimate guide to breaking free from centralised healthcare systems and reclaiming your well-being. Listen to the hero’s health journeys of decentralised practitioners, clinicians and everyday people. Dive into the cutting-edge world of quantum biology, circadian optimisation, peptides, functional health, and longevity secrets to unlock your full potential. You'll find actionable strategies to: 💡 Empower yourself with transformative h ...
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Rational Wellness Podcast hosted by Dr. Ben Weitz helps you unlock the latest science in functional medicine, nutrition, and integrative health so you can optimize your body and mind. Weekly interviews with experts in Functional Medicine and Wellness with focus on gut health, hormones, inflammation, brain health, nutrition, health and longevity. You'll discover evidence-based strategies to reverse chronic disease, balance your biology, and extend your healthspan — from cutting-edge lab testi ...
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Welcome to "The Healthy CEO" podcast, where we explore the intersection of thriving businesses and vibrant well-being. Join us on a journey where health-conscious entrepreneurs and business leaders share their stories, insights, and strategies for achieving success without sacrificing their health. Hosted by Jason Wright, a passionate advocate for healthspan, longevity and entrepreneurship, each episode dives deep into conversations with leading health and wellness experts alongside visionar ...
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Longevity is the ultimate expression of human health. This podcast is for those rare individuals that seek to optimize their long term health and performance. No false promises, empty claims, or sales funnels. Just evidenced based education and research about the science of aging, how to optimize longevity, diagnostics for measuring health (longevity metrics), lifestyle optimization, environment optimization, disease prevention, prediction, and management. If you want to move the needle on y ...
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Discover the latest science on glaucoma, vision, and longevity. Each episode explores evidence-based supplements for eye health, healthy aging, and lifespan extension. Original articles backed by real scientific research. All source links available at visualfieldtest.com, where you can also take a free visual field test online. Subscribe for weekly insights on glaucoma treatment, glaucoma prevention, vision supplements, and longevity research that could protect your sight and extend your hea ...
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What if living to 100 could mean thriving, not just surviving? The Lahvie Podcast explores longevity, healthspan, and what it truly means to live longer, healthier, and stronger. Join physician Dr. Amos Ladouceur as he uncovers the science of wellness, fitness, nutrition, and resilience, with a focus on health equity and making longevity accessible for everyone. The show blends patient cases, expert conversations, and compelling human stories to uncover the science and habits that add life t ...
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Building a community that aims to support each other in living longer, happier, healthier lives. We also aim to shed some light on the developments in anti-aging technology and research.
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Hard science meets no-BS advice in this deep dive on health optimization for high performers. Dr. Andre Heeg cuts through industry hype with evidence-backed strategies using his straightforward Upward ARC framework: Activate, Recover, Capacity. Unlike generic wellness content, each episode translates complex research into actionable protocols used by professionals worldwide. No fluff, no filler. Just practical insights on extending both lifespan and healthspan without sacrificing performance ...
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Want to increase your healthspan? Science and Saucery is a show about food, health, and lifestyle transformation that will add life to your years. Learn how a single lifestyle modification—changing what you eat—can dramatically improve your quality of life and result in sustainable, lasting health benefits. Based on over a decade of research and longevity analysis, author and leading plant-based healthspan expert Ray Cronise introduces a revolutionary way of eating designed to help you lose ...
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There’s no shortage of health advice out there, but how much of it actually works? Cold plunges, glucose monitors, protein timing, banning microplastics… How do we figure out what’s worth our time, and what just sounds good on social media? Now there’s a method. The Method – Health in the Real World unpacks the science and real-world application behind modern-day health. We put health topics under the microscope to find out how we can live better now, and for longer. Hosted by brother and si ...
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Transform Your Mind began as a mindset and emotional development podcast—and has evolved into a powerful platform exploring an alternative health and longevity podcast exploring healthspan optimization, anti-aging, holistic wellness, mindset transformation, and inner renewal. Hosted by Myrna Young, the show features physicians, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches t ...
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Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I ...
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Join NYC Plastic Surgeon Dr. Shirley Madhere as she walks us through all things Fashion, the Art of Living Well and Beauty! The Forever F.A.B. MD!
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On Translating Aging, we talk with the worldwide community of researchers, entrepreneurs, and investors who are moving longevity science from the lab to the clinic. We bring you a commanding view of the entire field, in the words of the people and companies who are moving it forward today. The podcast is sponsored by BioAge labs, a clinical-stage biotechnology company developing therapies to extend human healthspan by targeting the molecular causes of aging.
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Over 50 fitness, fat loss, and longevity strategies for professionals who want to lose stubborn belly fat, build strength, and extend their healthspan. Hosted by Mike Cola, an ACSM-certified exercise physiologist with 40 years of experience, this podcast is designed for high-performing professionals over 50 who want to lose fat, build muscle, and unlock lasting energy. Each episode delivers contrarian insights on fat loss, fitness, and healthspan so you can look, feel, and perform at your be ...
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Agingdoc Longevity Podcast The Agingdoc Longevity Podcast features in-depth interviews with leading longevity doctors and geroscientists, aiming to uncover and accelerate strategies for healthspan and life extension for all. About the Host Dr. David Barzilai, MD, PhD, known as "Agingdoc," is a medical doctor and the founder and CEO of Healthspan Coaching LLC. He is also a founding lecturer at the Geneva College of Longevity Science. Dr. Barzilai holds a PhD in health services research with a ...
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America Out Loud Network © – Dr. Peter McCullough is joined by experts in medicine, biotechnology, public health, and policy to bring critical information and insights to the listeners in a concise and understandable format.
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The orthodox wellness industry keeps you in purgatory with vague, overly simplistic advice or plunges you into the depths of hell with restrictive commandments that are impossible to sustain. At this point you may be tempted to pursue hedonism instead, but at the end of the day you want to feel and age your best and you know a devil-may-care attitude won’t serve you. ITS TIME TO LEAVE THE CHURCH OF WELLNESS AND GO TO HEALTH. Double-degreed functional nutritionist and holistic health coach Ai ...
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athletic longevity and peak performance as we age
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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"Aging Forward" brings you expert conversations on healthy aging and geriatric medicine, so you can embrace older age with vitality and joy. Learn about the science of aging and discover strategies for healthy habits, preventive care, caregiving, and living your best life.
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On The Bioinformatics CRO Podcast, we sit down with scientists to discuss interesting topics across biomedical research and to explore what made them who they are today.
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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: htt ...
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The Ageproof Podcast: Mastering Healthy Ageing, Longevity & Health Optimisation
Piers Moore-Ede
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Welcome to The Ageproof Podcast, your go-to resource for healthy ageing, longevity, and extending your healthspan. Each episode showcases top experts, ground-breaking research, and inspiring stories to help you thrive—physically, mentally, and emotionally. Join us for practical insights, science-backed wisdom, and proven strategies that will keep you feeling young, energized, and truly ageproof.
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It is Not Age That Lowers NAD - It is This! | Dr Charles Brenner
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Professor Charles Brenner challenges the NAD decline myth and reveals why nicotinamide riboside (NR) works for metabolic stress, not aging. Learn about the Northwestern trial showing NR improved walking speed in peripheral artery disease while metformin failed, eight clinical trials proving anti-inflammatory effects, and why popular biomarker tests…
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240 From Hot Flashes to Harmony: Reclaim Vitality through Nutrition and Lifestyle Changes with Alison Bladh
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In this enlightening conversation, Dr. Gillian Lockitch talks with Alison Bladh about navigating menopause and midlife with confidence, vitality, and grace. Alison shares over 35 years of experience helping women transform their health, beauty, and mindset through evidence-based nutrition, lifestyle, and self-care. Learn how small, realistic change…
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From Crisis to Calm: Hal Elrod’s System for Growth
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Send us a text This episode traces Hal Elrod’s journey from near-death and cancer to a practical, repeatable system for emotional freedom and disciplined personal growth. Rather than relying on motivation or circumstance, Hal’s framework centers on acceptance, daily practice, and a redefinition of success that prioritizes relationships over relentl…
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Living Well with Diabetes, Part 1: How Lifestyle, Nutrition and Balance can Transform Healthspan
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Diabetes and prediabetes are increasingly common among older adults, with nearly one-third affected by diabetes and about half living with prediabetes. This episode of Aging Forward features registered dietitian Laura Knudsen, who shares evidence-based strategies for managing diabetes through nutrition, weight loss, regular physical activity, and l…
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Semaglutide Simplified: From Ozempic to Healthspan Hero
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In this 9-minute episode, we break down Semaglutide (Ozempic/Wegovy/Rybelsus) — the GLP-1 agonist that reshaped weight loss, longevity, and metabolic health. Even as newer peptides like Tirzepatide and Retatrutide enter the spotlight, Semaglutide remains a proven, reliable, and highly effective tool for weight management and healthspan optimization…
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Athena Abboushi: The Power of Intentional Living - EP 20
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In this episode of the Decentralised Health podcast, my guest is Ashley Abboushi, a powerhouse in building meaningful relationships and intentional living. Ashley shares her journey from feeling uninspired to traveling the world, creating opportunities, and volunteering across continents. Discover how Ashley's passion for community and connection h…
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124. Best of Strength Training: Why Strength Determines How You Age
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Over the past year on Extend, I've had powerful conversations with experts who all kept pointing back to the same foundation: strength training. So in this episode, I'm bringing together a Best Of compilation featuring key moments from Andy Galpin, Vonda Wright, JJ Virgin, Louisa Nicola, and Kelly and Juliet Starrett to highlight why strength matte…
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Dr. Pejman Katiraei on Neurodevelopment Disorders in Children: Rational Wellness Podcast 442
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311. W.E.L.L.N.E.S.S. Framework, Pt 2: Nourishment, Energy, Fueling or Fasting Before Movement + More!
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Join our healthy friendship circle and transform chaotic mornings with one powerful permission slip! You'll also discover the carb timing shift that eliminated all-day hunger and brain fog, a breathing technique that taps directly into your parasympathetic nervous system in minutes, and the power of a single breath! Laura, Alyce and I dish about al…
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Cerebrolysin 2025: The 60-Year-Old Brain-Regeneration Peptide Still Banned in the USA (Full Deep Dive)
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Cerebrolysin – the porcine-brain-derived peptide complex used in over 50 countries for stroke, TBI, dementia, Long COVID brain fog, and elite neuro-regeneration – but still not FDA-approved in the United States. In this 15-minute masterclass, we cover: 1950s Soviet military origins & Professor Khavinson's revolution 60+ years of clinical data (hund…
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Pinealon – The Russian Brain Bioregulator Restoring Neuroplasticity & Clearing Brain Fog (2025 Deep Dive)
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Pinealon is a Russian tri-peptide bioregulator developed for military brain resilience that’s now gaining global attention for neuroplasticity, brain fog, Long COVID cognition, and healthy aging in 2025. Originally created by Professor Vladimir Khavinson at the St. Petersburg Institute of Bioregulation and Gerontology, Pinealon has over 40 years of…
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123. Best of Metabolic Health: Why Metabolic Health Changes Everything
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Metabolic health is the foundation that determines how your body produces energy, manages inflammation, regulates hormones, and protects you from chronic disease. When it breaks down, problems show up years later, long after the real warning signs were missed. This is a special Best Of episode of Extend, where I've compiled the most important insig…
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Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50
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What happens when a news anchor loses her words on live television and discovers it's not stress, but menopause? Emmy Award-winning journalist Tamsen Fadal joins Dr. Mary Claire Haver to share why she walked away from her dream job in pursuit of changing the conversation around women's health, the powerful story behind her New York Times bestsellin…
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Vitamins C and E in Glaucoma: Antioxidants Revisited
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This audio article is from VisualFieldTest.com. Read the full article here: https://visualfieldtest.com/en/vitamins-c-and-e-in-glaucoma-antioxidants-revisited Test your visual field online: https://visualfieldtest.com Excerpt: IntroductionGlaucoma is a progressive eye disease that damages the optic nerve and leads to vision loss; it affects over 70…
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Semax & Selank (C-Max / C-Link): The Russian Brain Peptides Targeting Long COVID Brain Fog & Anxiety in 2025
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Semax and Selank (often labeled C-Max and C-Link) are Russian nootropic peptides dominating 2025 Long COVID, brain fog, and anxiety protocols. Developed in Moscow over 30 years ago, these peptides are prescription medications in Russia but remain research-only in the United States. In this episode of The Human 5.0 Project, we break down: • The full…
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SS-31 (Elamipretide) in 2025: The FDA-Approved Mitochondrial Repair Peptide Transforming Long COVID Fatigue and ME/CFS Recovery
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SS-31 (Elamipretide) in 2025: The FDA-Approved Mitochondrial Reset for Long COVID and ME/CFS Description: Welcome back to The Human 5.0 Project! In this episode, we dive into SS-31 (Elamipretide) — the peptide that became the first FDA-approved mitochondrial repair therapy for a rare disease in 2025, and how it’s transforming our understanding of f…
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Mirtogenol (Pycnogenol + Bilberry) and Eye Pressure: A Critical Appraisal
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This audio article is from VisualFieldTest.com. Read the full article here: https://visualfieldtest.com/en/mirtogenol-pycnogenol-bilberry-and-eye-pressure-a-critical-appraisal Test your visual field online: https://visualfieldtest.com Excerpt: Introduction Glaucoma – a leading cause of irreversible blindness – is primarily driven by elevated intrao…
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The McCullough Report with Dr. Peter McCullough – Many autistic individuals are hypersensitive to sound or light, hence the common sight of noise-canceling headphones in public. Eye contact avoidance, he clarifies, stems more from sensory overwhelm than disregard—it can feel “too intense” for some. Parents often describe normal early development fo…
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TB-500 & Thymosin Beta-4 (TB4): The Legal Healing Stack Repairing Joints, Hair & Brain Fog (2025 Data)
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TB-500 + TB4: Rapid Joint Repair, Hair Growth Signals, and Brain Fog Improvements? What 2025 Data Shows TB-500 and Thymosin Beta-4 (TB4) are peptides originally studied for tissue repair and immune signaling — and in 2025, they’re gaining attention for their potential roles in joint recovery, hair density support, and cognitive clarity. In this epi…
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Mastering Fear: The Journey from Self-Doubt to Thunderbirds Fighter Pilot
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In this riveting episode host Myrna Young sits down with Michelle "Mace" Curran, a distinguished fighter pilot for the USAF Thunderbirds, to discuss transforming fear into a powerhouse for personal and professional growth. Michelle shares her inspiring journey from overcoming self-doubt and gender bias to becoming a role model in a predominately ma…
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Long COVID Brain Fog in 2025: Why It Happens, What Doctors Miss, and How to Fight Back
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If you’ve had COVID and now feel like your brain is wrapped in cotton — words vanish mid-sentence, simple tasks feel overwhelming, and mental fatigue hits after just minutes — you’re not alone. This is Long COVID brain fog, still affecting an estimated 10–20% of everyone infected since 2020 — over 100 million people worldwide. In this deep-dive epi…
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S1E1 Special Holiday Edition. Surving the Holidays and New Year New You
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The holidays are supposed to be joyful — but for many people over 40, they can feel overwhelming, exhausting, and quietly stressful. In this special episode of 40s Forward, Dr. Betsy Greenleaf breaks down why the holidays hit harder after 40 and how to protect your energy, hormones, metabolism, and emotional well-being without guilt or perfectionis…
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Hashimoto’s Thyroiditis – The Truth They Don’t Put on the Bottle
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"Unveiling the Hidden Causes and Advanced Approaches for Better Thyroid Health" In this episode of The Human 5.0 Project, we dive deep into Hashimoto’s thyroiditis, exploring the hidden causes that mainstream medicine often overlooks. Discover why T4-only therapy may not be enough, the importance of comprehensive lab testing, and cutting-edge strat…
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Caffeine, Coffee, and Tea: How Do They Impact Eye Pressure?
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This audio article is from VisualFieldTest.com. Read the full article here: https://visualfieldtest.com/en/caffeine-coffee-and-tea-how-do-they-impact-eye-pressure Test your visual field online: https://visualfieldtest.com Excerpt: Caffeine, Coffee, and Tea: How Do They Impact Eye Pressure?Caffeine is one of the most widely consumed substances world…
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Palmitoylethanolamide (PEA) as an Adjunct in Glaucoma
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This audio article is from VisualFieldTest.com. Read the full article here: https://visualfieldtest.com/en/palmitoylethanolamide-pea-as-an-adjunct-in-glaucoma Test your visual field online: https://visualfieldtest.com Excerpt: Palmitoylethanolamide (PEA) in Glaucoma: A Review of Clinical EvidenceGlaucoma is an eye disease marked by optic nerve dama…
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Can Restoring Ocular Perfusion Restore Vision? OCT-A and Vascular Therapies
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This audio article is from VisualFieldTest.com. Read the full article here: https://visualfieldtest.com/en/can-restoring-ocular-perfusion-restore-vision-oct-a-and-vascular-therapies Test your visual field online: https://visualfieldtest.com Excerpt: Can Restoring Ocular Perfusion Restore Vision? OCT-A and Vascular TherapiesGlaucoma is a disease whe…
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The Science of Light with Matt Maruca
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In this episode of the Biohacker's Podcast, Teemu Arina speaks with Matt Maruca, founder and CEO of Ra Optics, to examine the critical role light plays in human biology. Matt reframes light as a primary biological input that regulates circadian rhythm, hormone production, mitochondrial efficiency, and sleep quality. He explains how excessive exposu…
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Breathe Better, Move Better, Live Longer | Shebah Carfagna & Nate Wilkins
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Your breath is your most powerful performance tool. In this episode of the Live Long Podcast, part of our Move for Life series, coaches Nate Wilkins and Shebah Carfagna explain how breathwork transforms endurance, strength, mobility and daily resilience. From nasal breathing and diaphragmatic control to rhythm, syncopation and sport-specific techni…
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Cortical Plasticity and Perceptual Learning: Can the Brain Compensate for Optic Nerve Damage?
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This audio article is from VisualFieldTest.com. Read the full article here: https://visualfieldtest.com/en/cortical-plasticity-and-perceptual-learning-can-the-brain-compensate-for-optic-nerve-damage Test your visual field online: https://visualfieldtest.com Excerpt: Introduction Glaucoma and other optic nerve diseases gradually destroy the eye’s ne…
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ROCK Inhibitors Beyond IOP: Axonal Regrowth, Perfusion, and Neuroprotection
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12:33
This audio article is from VisualFieldTest.com. Read the full article here: https://visualfieldtest.com/en/rock-inhibitors-beyond-iop-axonal-regrowth-perfusion-and-neuroprotection Test your visual field online: https://visualfieldtest.com Excerpt: ROCK Inhibitors Beyond IOP: Axonal Regrowth, Perfusion, and NeuroprotectionGlaucoma is an optic nerve …
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Beyond the Stigma: Paths to Mental Wellness in the Black Community
40:12
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In this powerful episode, host Myrna Young dives into mental health and personal development with Dominic Lawson, a storyteller and podcast producer committed to transforming mental health narratives. Together, they explore the critical importance of empathy and positivity in combating the stigma associated with mental wellness in the Black communi…
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Josh Dech on The Mold-Gut Health Connection: Rational Wellness Podcast 441
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View the Show Notes For This Episode Josh Dech discusses The Mold-Gut Health Connection with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights In this episode of t…
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Brain Stimulation for Glaucoma: tDCS, TMS, and Visual Cortex Modulation
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12:30
This audio article is from VisualFieldTest.com. Read the full article here: https://visualfieldtest.com/en/brain-stimulation-for-glaucoma-tdcs-tms-and-visual-cortex-modulation Test your visual field online: https://visualfieldtest.com Excerpt: Introduction Glaucoma is an eye disease that damages the optic nerve, causing peripheral vision loss. Once…
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1
Circadian Biology, ipRGCs, and Neuroprotection in Glaucoma
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14:25
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This audio article is from VisualFieldTest.com. Read the full article here: https://visualfieldtest.com/en/circadian-biology-iprgcs-and-neuroprotection-in-glaucoma Test your visual field online: https://visualfieldtest.com Excerpt: Understanding Light, the Body Clock, and GlaucomaOur eyes do more than just see. Tiny retinal cells called intrinsical…
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122. Dr. Mayim Bialik on Stress, Mental Health, and Human Connection
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What if the stress you feel every day is not a personal failure, but a biological response to how modern life pulls at your nervous system? In this episode, I sit down with Dr. Mayim Bialik to explore why so many people feel overwhelmed, distracted, and disconnected, even when they are doing everything they were told should make them happy. We talk…
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Orgasm After Menopause: Vibrators, Testosterone & Solutions with Dr. Lauren Streicher (Pt. 2)
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In our last episode of unPAUSED, we began a conversation with Dr. Lauren Streicher about orgasm, sexual function, and why these topics are still so taboo. Because there was so much to talk about, we decided to make this a two part episode. So today, Dr. Mary Claire Haver continues this conversation. Dr. Streicher is a professor of Obstetrics and Gy…
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Doctors Diagnose, Coaches Activate: The Future of Patient Care with Sandra Scheinbaum PhD
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In this episode of The Curious Cardiologist, Dr. Sanjay Bhojraj sits down with Sandra Scheinbaum, PhD, founder and CEO of the Functional Medicine Coaching Academy (FMCA), to explore why health coaching may be the most underutilized—and most powerful—tool in modern healthcare. Together, they unpack the growing gap between what doctors say and what p…
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#232 Jenn Drummond — The Moment That Changed Everything: Near-Death, Everest & Building Unbreakable Resilience
54:29
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What happens when life gives you a second chance? In this powerful episode, world-record mountaineer, author, and resilience expert Jenn Drummond shares how surviving a near-fatal car crash became the defining line between the life she was living — and the life she chose to claim. From promising she’d “do something significant” if she lived, to sum…
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Introducing: The Method - Health in the Real World
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There’s no shortage of health advice out there, but how much of it actually works? Cold plunges, glucose monitors, protein timing, banning microplastics… How do we figure out what’s worth our time, and what just sounds good on social media? Now there’s a method. The Method – Health in the Real World unpacks the science and real-world application be…
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What Keeps You Strong at 90+: Real-World Longevity Lessons From Gil’s Parents
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In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dalia Blander and Eprihm Blander, his parents, who are thriving in their nineties. Gil explores the daily routines, food choices, and mindsets that have kept Dalia and Eprihm active, independent, and healthy well into later life. Dalia and Eprihm share how simple habits lik…
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The Silent Lipid Deficiency Causing Alzheimer's | Dr Peter Meikle
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Could a decline in "plasmalogens" be a missing link in Alzheimer's and aging? Dr. Peter Meikle reveals why this critical brain lipid drops as we age and the surprising foods that might help restore it. In this interview, we sit down with Dr. Peter Meikle, Head of the Metabolomics Laboratory at the Baker Heart and Diabetes Institute, to explore the …
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The 2024–2025 Pipeline for IOP-Independent Neuroprotection in Glaucoma
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This audio article is from VisualFieldTest.com. Read the full article here: https://visualfieldtest.com/en/the-2024-2025-pipeline-for-iop-independent-neuroprotection-in-glaucoma Test your visual field online: https://visualfieldtest.com Excerpt: Introduction Glaucoma is a common eye disease that damages retinal ganglion cells (RGCs) – the nerve cel…
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310. Real and Imperfect Habits + Routines: How 3 Women Stay Healthy After 50 (W.E.L.L.N.E.S.S. Framework Pt.1)
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What do health-minded women actually do to stay healthy? (Spoiler: quick, simple and messy habits lie ahead!) Three friends who prioritize wellness spill the truth about their movement routines, strength training, and connection practices: why one runs while 2 walk, how they build real strength in short sessions, the $2 purchase that improved sleep…
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Forecasting Glaucoma Vision Restoration: 5-, 10-, and 20-Year Outlook
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This audio article is from VisualFieldTest.com. Read the full article here: https://visualfieldtest.com/en/forecasting-glaucoma-vision-restoration-5-10-and-20-year-outlook Test your visual field online: https://visualfieldtest.com Excerpt: Forecasting Glaucoma Vision Restoration: 5-, 10-, and 20-Year OutlookGlaucoma causes progressive loss of the r…
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#68 – Dr. Stefanos N. Kales | Mediterranean Diet, Lifestyle Medicine & Disease Prevention | Harvard Professor
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Send us a text A Harvard professor explains why Mediterranean lifestyle principles—nutrition, sleep, and culture—may be our most powerful tools for preventing chronic disease, especially in high-stress professions. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they speak with Dr. Stefanos N. Kales, Professor of Medicine at Harvard Medical…
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Where Did My Orgasm Go? Menopause, SSRIs, and the Science of Pleasure with Dr. Lauren Streicher
56:50
56:50
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What happens to your orgasm after menopause? It's something nearly half of women experience changes with in midlife, but so few are talking about it. In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Lauren Streicher to discuss exactly what changes to orgasm, libido, and sex, why it happens, and what you need to know if you're s…
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