))
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
Our channel provides longevity, anti-aging and health information. We interview experts in their field to get the latest information in the longevity space. You can also come to our YouTube channel for more information here https://www.youtube.com/channel/UCLFEKx_LchTLy_XwjPToJ3A
…
continue reading
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/michael-salzle/subscribe Healthspan. The podcast that will add years to your life, and life to your years
…
continue reading
Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine ...
…
continue reading
The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.
…
continue reading
Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
…
continue reading
We’re a team of doctors with a combined 100 years of experience and a passion for helping patients find long-term vitality using our new approach to medicine. Instead of just trying to lengthen your lifespan, we aim to lengthen your healthspan.
…
continue reading
Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health ...
…
continue reading
Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.
…
continue reading
Simple Moo is a name that represents looking to help others in their HealthSpan using plain English.
…
continue reading
Tips and tricks on living your best life for longer- in 10 minutes! With Dr Poppy and Dr Mark as part of The Lifespan Collective
…
continue reading
Helping you learn science and biology that affect longevity and quality of life, so you can become more confident, intentional, and proactive about your health.
…
continue reading
Optispan is a vision for what health should be. The typical person gives up 10-20 years of quality life in exchange for disability, frailty, and early death. We call this "the lost decade". Time that should be spent with loved ones doing the activities you enjoy are instead spent suffering from multiple diseases and taking a cabinet full of medications that probably do as much harm as good. We believe that the current practice of medicine is disease care, not health care. We believe that eve ...
…
continue reading
Welcome to the Biohacker's Podcast, where we explore the intersection of technology, nature, and self-development. As biohackers, we view our bodies as complex systems that can be analyzed and probed in order to gain a deeper understanding of ourselves. Through controlled experimentation, we pursue ways to optimize our physical and mental health, increase our longevity, and enhance our cognitive abilities. Join us as we delve into the latest research and innovative techniques in biohacking, ...
…
continue reading
- A podcast and blog post about human longevity every other week. 15 minutes long. No adds, no gimmicks, just the science. - Education about the fundamentals of longevity (geroscience) and cutting edge research being performed right now. - More time, exceptional work productivity, life fulfillment, and maximal disease free longevity for those willing to change their habits and lifestyle. - Philosophical discussions about longevity and the big picture of humanity.
…
continue reading
Longevity by Design is your go-to podcast for unlocking the secrets to a longer, healthier life. Hosted by Dr. Gil Blander, a renowned scientist and entrepreneur in the fields of aging, nutrition, and personalized health, this show dives into cutting-edge research and practical strategies for optimizing your healthspan and lifespan. In each episode, Dr. Blander sits down with leading longevity and health scientists to explore how we can live better, longer lives. From unpacking complex scien ...
…
continue reading
Explore the science and strategies of enhancing LifeSpan, MindSpan, and well-being with The Longevity Podcast. Join Dr. Trinh's team as they speak with leading experts from health, medicine, and other fields to gain insights and practical advice on how to live longer and better.
…
continue reading
This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: htt ...
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Welcome to the Decentralised Health Podcast Channel, your ultimate guide to breaking free from centralised healthcare systems and reclaiming your well-being. Listen to the hero’s health journeys of decentralised practitioners, clinicians and everyday people. Dive into the cutting-edge world of quantum biology, circadian optimisation, peptides, functional health, and longevity secrets to unlock your full potential. You'll find actionable strategies to: 💡 Empower yourself with transformative h ...
…
continue reading
Welcome to "The Healthy CEO" podcast, where we explore the intersection of thriving businesses and vibrant well-being. Join us on a journey where health-conscious entrepreneurs and business leaders share their stories, insights, and strategies for achieving success without sacrificing their health. Hosted by Jason Wright, a passionate advocate for healthspan, longevity and entrepreneurship, each episode dives deep into conversations with leading health and wellness experts alongside visionar ...
…
continue reading
Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
…
continue reading
Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
…
continue reading
The Wellness Roundtable: Longevity is the Global Wellness Institute’s new podcast that explores the cross-section of longevity and wellness. Designed for wellness professionals, industry leaders, and forward-thinking consumers, this 10-episode series examines the emerging science, the blue flame thinkers, and the need-to-know companies that are redefining longevity. Hosted by Alexia Brue (co-founder of the media company Well+Good and GWI advisory board member), each episode features dynamic ...
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Building a community that aims to support each other in living longer, happier, healthier lives. We also aim to shed some light on the developments in anti-aging technology and research.
…
continue reading
51
The Ageproof Podcast: Mastering Healthy Ageing, Longevity & Health Optimisation
Piers Moore-Ede
0
2
Welcome to The Ageproof Podcast, your go-to resource for healthy ageing, longevity, and extending your healthspan. Each episode showcases top experts, ground-breaking research, and inspiring stories to help you thrive—physically, mentally, and emotionally. Join us for practical insights, science-backed wisdom, and proven strategies that will keep you feeling young, energized, and truly ageproof.
…
continue reading
On Translating Aging, we talk with the worldwide community of researchers, entrepreneurs, and investors who are moving longevity science from the lab to the clinic. We bring you a commanding view of the entire field, in the words of the people and companies who are moving it forward today. The podcast is sponsored by BioAge labs, a clinical-stage biotechnology company developing therapies to extend human healthspan by targeting the molecular causes of aging.
…
continue reading
Want to increase your healthspan? Science and Saucery is a show about food, health, and lifestyle transformation that will add life to your years. Learn how a single lifestyle modification—changing what you eat—can dramatically improve your quality of life and result in sustainable, lasting health benefits. Based on over a decade of research and longevity analysis, author and leading plant-based healthspan expert Ray Cronise introduces a revolutionary way of eating designed to help you lose ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Welcome to "Semidey Dental," the podcast that delves deep into the fascinating world of oral health and its profound impact on your healthspan. Join us on an enlightening journey as we explore the intricate web of connections between your oral health and the health of your entire body. In each episode, we'll unravel the latest research, expert insights, and personal stories to shed light on the link between your mouth and your body. You'll discover how your smile can lead to a healthier, ful ...
…
continue reading
Welcome to the Unconventional Wisdom podcast. The show that helps you achieve financial security & freedom. Insights based on in-depth experience from Canada's #1 financial planner blogger. Find out what really works. Your host, fee-for-service financial planner & tax accountant, Ed Rempel.
…
continue reading
Agingdoc Longevity Podcast The Agingdoc Longevity Podcast features in-depth interviews with leading longevity doctors and geroscientists, aiming to uncover and accelerate strategies for healthspan and life extension for all. About the Host Dr. David Barzilai, MD, PhD, known as "Agingdoc," is a medical doctor and the founder and CEO of Healthspan Coaching LLC. He is also a founding lecturer at the Geneva College of Longevity Science. Dr. Barzilai holds a PhD in health services research with a ...
…
continue reading
Hey, I'm Brent Wallace, and it's exciting to share my podcast, The Longevity Loop, with folks who are interested in the topic of anti-aging and longevity science who, at the same time, are dedicated to growing their longevity-focused business, whether that be a brick and mortar clinic or an eCommerce endeavor. I'm 100% all in on helping people who run clinics and businesses that focus on helping folks live longer and healthier lives. It's my mission to help spread the word about living longe ...
…
continue reading
A conversation around the freedom and peace that comes from talking about death. Airs the 4th Wednesday Of The Month from 6:30pm-7pm on KVMR-FM Nevada City
…
continue reading
A series of interviews and perspectives from some of the excellent people connected to GoPerform.
…
continue reading
This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
…
continue reading
1
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
4107
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
…
continue reading
Entropy Rising is a podcast where hosts Jacob and Lucas explore everything from today’s cutting-edge technology to futuristic concepts like Dyson spheres, discussing how these advancements will impact society. Dive into deep conversations about innovation, the future, and the societal shifts that come with the technology of tomorrow or the next thousand years.
…
continue reading
1
VitaDAO is a community owned collective funding early stage longevity research, governed by $VITA
VitaDAO
235
Our core mission is the acceleration of research and development (R&D) in the longevity space and the extension of human life and healthspan. To achieve this, VitaDAO collectively funds and digitizes research in the form of IP-NFTs. 👉vitadao.com
…
continue reading
Jessica Houston is an award winning, Johns Hopkins-trained nutritionist, creator of EatClean30 and founder of Vitamin & Me. She is deconstructing the health space and bringing you access and clear guidance straight from the world's leading experts on strategies to increase healthspan, mental and physical wellbeing through a deeper understanding of nutrition, fitness and wellness. On this podcast, we take you behind the scenes with top global health leaders so you can learn what proper nutrit ...
…
continue reading
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
…
continue reading
1
The Amazing Regenerative Power of Stem Cells | Dr Joy Kong Interview
51:48
51:48
Play later
Play later
Lists
Like
Liked
51:48
Here Dr Joy Kong talks about stem cells, their amazing properties and how they can be used in medicine. 🌐Links in this video Dr Kong's Home page https://joykongmd.com/ Chara Health https://chara-health.com/ Instagram https://www.instagram.com/dr_joy_kong/ Dr Kong YouTube channel https://www.youtube.com/@JoyKongMD https://www.choosemuse.com All Muse…
…
continue reading
1
211 Sublingual Tablets to Superaging Transformation with Ron Beckenfeld
37:22
37:22
Play later
Play later
Lists
Like
Liked
37:22
In episode 211 of Growing Older Living Younger, Dr. Gillian Lockitch is joined by Ron Beckenfeld, founder of Continental Vitamin Company and creator of Superior Source micro-lingual tablets. Ron shares how a personal mission—helping his father with Parkinson’s take his medication —sparked a supplement innovation that’s now helping those who find it…
…
continue reading
This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
…
continue reading
1
What if death was optional? Exploring biological immortality, healthspan, and the ethics of living forever | Entropy Rising Episode 15
38:17
38:17
Play later
Play later
Lists
Like
Liked
38:17
Support us on Patreon: https://patreon.com/EntropyRising?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow us on treads: https://www.threads.net/@entropyrisingpodcast Website: https://www.entropy-rising.com/ What if death was optional? In this episode of Entropy Rising, we dive into one of the mos…
…
continue reading
1
672: How to Personalize Your Healthspan Journey with Rachele Pojednic
45:22
45:22
Play later
Play later
Lists
Like
Liked
45:22
When you search online for ways to live a healthy life, you're bombarded by charismatic speakers, some with medical degrees or PhDs, promising miracle cures. From cancer treatments to fat-burning morning rituals and an endless array of supplements claiming to unlock the fountain of youth, the noise is overwhelming. Some of these claims contain a gr…
…
continue reading
1
The 9 Metrics That Makeup Your Healthspan with Emily Capodilupo
51:41
51:41
Play later
Play later
Lists
Like
Liked
51:41
This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo to break down an exciting new feature: Healthspan with WHOOP Age and Pace of Aging. Developed in collaboration with the Buck Institute for Research on Aging, WHOOP has created the ultimate longevity metric to …
…
continue reading
1
The Healthspan Revolution with Dr. Peter Diamandis
55:52
55:52
Play later
Play later
Lists
Like
Liked
55:52
What if aging was optional? In this kickoff episode, physician, futurist, and entrepreneur Dr. Peter Diamandis joins host Alexia Brue to unpack the technologies fueling what he calls the “healthspan revolution.” From full-body diagnostics and AI-powered imaging to muscle-centric medicine and regenerative therapies, Diamandis outlines a near-future …
…
continue reading
1
283. This 30-Minute Walking Technique Could Out-Perform 10,000 Steps!
36:27
36:27
Play later
Play later
Lists
Like
Liked
36:27
Want transformation in a 30-minute walk? Coming right up! A Japanese-inspired walking approach that surprised researchers in its efficacy in building aerobic fitness, reducing blood pressure and blood sugar, and elevating mood, all in a way that research participants did more of than asked because they enjoyed it so much! This isn’t your latest wal…
…
continue reading
1
The Science of Stress & Sleep For Optimal Performance with Dr. Bill von Hippel
1:10:34
1:10:34
Play later
Play later
Lists
Like
Liked
1:10:34
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with WHOOP Senior Scientist Dr. Bill von Hippel to discuss the science behind stress and sleep and its impact on performance. Dr. Bill von Hippel is a scientist, author, and renowned social psychologist and evolutio…
…
continue reading
1
How to Stop Feeling Overwhelmed & Achieve More By Learning LESS - With Pat Flynn
1:20:40
1:20:40
Play later
Play later
Lists
Like
Liked
1:20:40
We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it’s easy to get stuck in a cycle of consuming information without taking action. On today’s show, you’re going to learn how you can achieve more by learning less. On this episode of The Model Health Show, I’…
…
continue reading
1
#61- SSD Interviews Brady Holmer | Exercise Physiology | Science Communication
1:19:47
1:19:47
Play later
Play later
Lists
Like
Liked
1:19:47
Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Brady Holmer, an exercise physiologist, researcher, and science communicator whose work bridges the gap between exercise science and public health. With a background in integrative physiology and cardiovascular research, Brady brings a rigorous yet accessible pers…
…
continue reading
1
67. Chris Mirabile: How to Reverse Your Biological Age (and Why Your Doctor Isn’t Talking About It)
1:48:13
1:48:13
Play later
Play later
Lists
Like
Liked
1:48:13
What if your real age isn’t on your driver’s license—but buried in your biology? In this episode of Extend, I’m joined by Chris Mirabile, founder of NOVOS and one of the few people actually slowing down his pace of aging. We break down why the average person is aging faster than they realize, and how mainstream medicine is decades behind when it co…
…
continue reading
1
Exploring Heart Health: Insights from Kim Bright and Dr. Ronald Hoffman PT 1
26:21
26:21
Play later
Play later
Lists
Like
Liked
26:21
In today's Intelligent Medicine podcast, Dr. Ronald Hoffman discusses heart health and cardiovascular prevention. The episode features Kim Bright, founder of Bright Core, who introduces an innovative supplement called Vitality. This formulation combines seven key ingredients, including Coenzyme Q10, Vitamin K2, Grape Seed Extract, Hawthorn Berry, B…
…
continue reading
1
Exploring Heart Health: Insights from Kim Bright and Dr. Ronald Hoffman PT 2
32:10
32:10
Play later
Play later
Lists
Like
Liked
32:10
In today's Intelligent Medicine podcast, Dr. Ronald Hoffman discusses heart health and cardiovascular prevention. The episode features Kim Bright, founder of Bright Core, who introduces an innovative supplement called Vitality. This formulation combines seven key ingredients, including Coenzyme Q10, Vitamin K2, Grape Seed Extract, Hawthorn Berry, B…
…
continue reading
1
#565: How Zinc Insufficiency Impacts Inflammation, Immunity & Aging – Prof. Emily Ho
44:28
44:28
Play later
Play later
Lists
Like
Liked
44:28
Zinc is an essential micronutrient that often flies under the radar, despite being vital for hundreds of enzymes and transcription factors involved in immunity, antioxidant defense, and DNA repair. A surprisingly large segment of the population may not get enough – an estimated 10% of U.S. individuals consume less than half the recommended zinc int…
…
continue reading
1
Exercise: The Unexpected Cancer Prevention Powerhouse
19:03
19:03
Play later
Play later
Lists
Like
Liked
19:03
Exercise: The Unexpected Cancer Prevention Powerhouse Sponser: Authentic Health Use Promo Code JASON for a discount! In this episode of the Healthy CEO, Jason Wright, co-founder and CEO of Authentic Health Partners, discusses recent research highlighting the significant impact of exercise on cancer prevention and survival. The study, focusing on co…
…
continue reading
1
Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence
2:52:21
2:52:21
Play later
Play later
Lists
Like
Liked
2:52:21
Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks. We explore walking as inner cartography—a practice that transforms attention into meaning. We discuss Craig's journey from his best friend's murder in Connecticut to finding home in Tokyo, th…
…
continue reading
1
Life in Impossible Places: Black Holes, Red Dwarfs, and Gas Giants | Entropy Rising Episode 16
42:05
42:05
Play later
Play later
Lists
Like
Liked
42:05
Support us on Patreon: https://patreon.com/EntropyRising?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow us on treads: https://www.threads.net/@entropyrisingpodcast Website: https://www.entropy-rising.com/ What if the most likely places to find life in the universe are also the least Earth-like?…
…
continue reading
1
Intelligent Medicine Radio for May 31, Part 1: MAHA report drops—overreach or copout?
42:24
42:24
Play later
Play later
Lists
Like
Liked
42:24
MAHA report drops—overreach or copout? Western diet during pregnancy tied to autism, ADHD in offspring. Solutions for intractable itching after a burn injury; Mitochondria are more than mere cellular powerhouses; Atrial fibrillation tied to bacteria lurking in gums; Tips for itchy burning eyesBy Dr. Ronald Hoffman
…
continue reading
1
Intelligent Medicine Radio for May 31, Part 2 : Athletes’ claims that tainted meat led to positive doping tests called into question
42:23
42:23
Play later
Play later
Lists
Like
Liked
42:23
Athletes’ claims that tainted meat led to positive doping tests called into question; TVs “The Pitt” offers a teachable moment on hazards of mercury poisoning; Why you should take your gut microbiome for a walk; A nuanced approach to adrenal support; The role of nitric oxide in heart and brain health…
…
continue reading
1
The Missing Link in Injury-Free Running After 50 (ReWind: Proprioception)
34:35
34:35
Play later
Play later
Lists
Like
Liked
34:35
By Coach Parry
…
continue reading
1
Use Neuroscience to END Mental Fatigue & Unlock the Power of Your Mind - With Dr. Srini Pillay
1:29:44
1:29:44
Play later
Play later
Lists
Like
Liked
1:29:44
We’ve been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unlock our productivity, intuition, and creativity by utilizing our unfocused mind? That’s exactly what you’re going to learn on today’s show. On this episode of The Model Health Show, our guest is Harvard…
…
continue reading
1
What Cookware Does Ben Use?, Do You REALLY Need To Avoid Gluten & How To Gain Muscle Fast: Solosode #489
49:23
49:23
Play later
Play later
Lists
Like
Liked
49:23
In this fascinating episode of Boundless Life, you’ll get to explore some of today’s most misunderstood and debated health topics—from gluten myths and kitchen toxins to advanced regenerative treatments and rapid muscle growth strategies. It’s an eye-opening mix of science, personal experimentation, and practical tools you can start using right awa…
…
continue reading
1
Just Plan for IT! - Courtney Ferguson and Valerie Logsdon
29:27
29:27
Play later
Play later
Lists
Like
Liked
29:27
Lori Burkart Frank interviews Courtney Ferguson, local author, and Valerie Logsdon, Elder Law Attorney about planning for our passing, transition, death, or whatever word you are comfortable with. Courtney, just planned not only the legal details of her future passing, but music to be played, obituary and lots of details that are important to her. …
…
continue reading
1
106. Categorical Self Binding For Weight Loss, Longevity, and Even Cancer Prevention
17:40
17:40
Play later
Play later
Lists
Like
Liked
17:40
Today, Dr. Lisa explores categorical self binding, a strategy where you intentionally avoid entire categories of food (like sugary drinks or ultra-processed snacks) to support weight loss, metabolic health, and potentially even cancer prevention. Unlike relying on willpower, binding creates systems that make healthier choices easier and more automa…
…
continue reading
Leyla Muedin, a registered dietitian nutritionist in New York, discusses various strategies to combat insomnia, especially in older adults. She highlights the impact of caffeine, alcohol, chocolate, and stress on sleep quality. Leyla further explores how sleep hygiene practices, such as maintaining a consistent sleep schedule and creating a relaxin…
…
continue reading
Longevity Philosophy 5 Big Ideas That Will Deliver More Years NOW The longevity space is filled with empty claims! For example: - This supplement will extend your life (C15, spermidine, D3, fish oil, etc.) Truth: No supplement has ever been shown to extend human life in all comers (outside of a nutrient deficiency). If your Longevity provider has y…
…
continue reading
How can your life really be different if you focus on maximum wealth-building principles? It’s not about the money. It’s about your life. This story is an extreme version of the life of an ordinary person managing his money exceptionally. The concepts are in my last post, “Rempel Maximum – 5 Steps to Becoming a Multi-Millionaire”. We often hear tha…
…
continue reading
1
66. Steve Martocci: Inside the $50B Supplement Scam, But With a Fix
1:07:21
1:07:21
Play later
Play later
Lists
Like
Liked
1:07:21
Most supplements don’t work. Some might actually harm you. That’s the hard truth no one in the $50 billion supplement industry wants to say out loud—but we will. In today’s episode of Extend, I’m joined by Steve Martocci, co-founder of SuppCo, to expose what’s really going on behind the labels. We break down why “clinically dosed” means nothing, wh…
…
continue reading
1
Episode 9: Transforming My Life: Healing IBD with Peptides, Functional Medicine, and Quantum Biology
1:26:53
1:26:53
Play later
Play later
Lists
Like
Liked
1:26:53
Are you tired of living with the symptoms of irritable bowel disease (IBD)? In this video, I share my personal journey of healing IBD using peptides, functional medicine and quantum biology. From chronic diarrhoea, urgency and abdominal pain to feeling energetic and symptom-free, I talk about how I achieved this and took back control of my health. …
…
continue reading
1
Q&A with Leyla: Exploring Healthy Living Post-Memorial Day PT 1
33:05
33:05
Play later
Play later
Lists
Like
Liked
33:05
In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman and resident nutritionist Leyla Muedin discuss various topics including their Memorial Day activities, the recent MAHA Report, and specific health concerns from listeners. They delve into the practical implications and controversies surrounding the MAHA Report, which critiques …
…
continue reading
1
The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!)
1:28:34
1:28:34
Play later
Play later
Lists
Like
Liked
1:28:34
In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature …
…
continue reading
1
Q&A with Leyla: Exploring Healthy Living Post-Memorial Day PT 2
44:01
44:01
Play later
Play later
Lists
Like
Liked
44:01
In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman and resident nutritionist Leyla Muedin discuss various topics including their Memorial Day activities, the recent MAHA Report, and specific health concerns from listeners. They delve into the practical implications and controversies surrounding the MAHA Report, which critiques …
…
continue reading
1
Mapping the Future of Longevity with Phil Newman
44:03
44:03
Play later
Play later
Lists
Like
Liked
44:03
The longevity industry is no longer a niche—it’s a global economic force. In this episode, Alexia Brue speaks with Phil Newman, founder of Longevity.Technology, about how aging science is evolving from the lab into commercial markets. From diagnostics and AI to digital therapeutics and cellular reprogramming, Phil offers a macro view of where capit…
…
continue reading
1
#209 Shauna Sweeney - Reducing Caregiver Burnout: How Tendercare and AI Support Families Through Aging Challenges
48:46
48:46
Play later
Play later
Lists
Like
Liked
48:46
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode: Caregiving for aging loved ones is a reality many of us will face, and yet it often feels overwhelming and i…
…
continue reading
After nearly 700 episodes, this is the final episode of Age Less / Live More. What started as a way to answer yoga students’ questions gradually evolved into an international exploration of healthspan and wellness. For over a decade, this podcast has been a key part of the YOGABODY journey—and it’s deeply shaped my work as a teacher. Thank you for …
…
continue reading
1
The Neuroscience of Retaliation: Conversations with Dr. James Kimmel PT 1
37:07
37:07
Play later
Play later
Lists
Like
Liked
37:07
In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman hosts Dr. James Kimmel, a lecturer in psychiatry at the Yale School of Medicine, to discuss the psychology and science behind revenge. Dr. Kimmel explains how revenge operates similarly to an addiction in the brain, triggering the same pleasure and reward circuits. He recounts …
…
continue reading
1
The Neuroscience of Retaliation: Conversations with Dr. James Kimmel PT 2
43:31
43:31
Play later
Play later
Lists
Like
Liked
43:31
In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman hosts Dr. James Kimmel, a lecturer in psychiatry at the Yale School of Medicine, to discuss the psychology and science behind revenge. Dr. Kimmel explains how revenge operates similarly to an addiction in the brain, triggering the same pleasure and reward circuits. He recounts …
…
continue reading
1
282. Declutter for a Healthier You: From Swedish Death Cleaning to Systematic Solutions
35:51
35:51
Play later
Play later
Lists
Like
Liked
35:51
Is the chaos on your countertops sabotaging your health? Let’s explore the deep connections between clutter and health – including brain fog, overeating and increased stress -- by unveiling two transformative approaches to decluttering: the philosophical Swedish Death Cleaning and the practical "Organizing from the Inside Out" method. With insights…
…
continue reading
1
How to Fuel Longevity: The Missing Link Between Food, Aging, and Metabolic Health with Dr. Michelle Davenport
47:43
47:43
Play later
Play later
Lists
Like
Liked
47:43
What is water-based cooking and how can it aid your longevity? On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with Nutrition Scientist and Registered Dietician, Dr. Michelle Davenport. Dr. Michelle Davenport specializes in improving metabolic health through her …
…
continue reading
1
The Amazing Connection Between Longevity & Purpose - With Dr. Sue Varma
1:04:34
1:04:34
Play later
Play later
Lists
Like
Liked
1:04:34
Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life’s purpose can be incredibly intimidating. Today, you’re going to learn how to not only find your purpose, but also to redefine what purpose is and unde…
…
continue reading
1
65. Dr. Austin Perlmutter: Why You’re Addicted to Bad Habits (And How to Reverse It)
1:55:17
1:55:17
Play later
Play later
Lists
Like
Liked
1:55:17
What if the reason you can’t focus, feel chronically overwhelmed, or keep slipping into the same unhealthy habits… isn’t a discipline problem, it's your brain’s biology working against you? In this episode of Extend, I'm joined by Dr. Austin Perlmutter, board-certified internal medicine physician and neuroscientist, to explore how inflammation hija…
…
continue reading
1
The Journey to Emotional Control and Masculine Balance, Part 1
33:29
33:29
Play later
Play later
Lists
Like
Liked
33:29
Mastering Emotional Control: Dr. Christian Conte, one of the country's most accomplished mental health specialists in the field of anger and emotional management, discusses his new book, “Strong Mind, Strong Man,” which aims to help men become the best versions of themselves. The conversation covers a range of topics including internal versus exter…
…
continue reading
1
The Journey to Emotional Control and Masculine Balance, Part 2
43:33
43:33
Play later
Play later
Lists
Like
Liked
43:33
Dr. Hoffman continues his conversation with Dr. Christian Conte, author of "Strong Mind, Strong Man: The Blueprint for Mental Toughness, Self-Mastery and Real Strength."By Dr. Ronald Hoffman
…
continue reading
1
#564: Is Protein’s Appetite-Suppressing Power Overstated?
1:11:19
1:11:19
Play later
Play later
Lists
Like
Liked
1:11:19
In this episode, we take a deep dive into the commonly held belief that protein is the most satiating macronutrient. It’s an idea that shows up frequently in both clinical guidance and popular nutrition discourse: if you want to feel fuller, eat more protein. But how robust is that claim when you drill into the details of the evidence? To explore t…
…
continue reading
1
Biological Age Reduced 23 Years - How Did He Do It? | Dr Michael Lustgarten Interview
1:02:41
1:02:41
Play later
Play later
Lists
Like
Liked
1:02:41
Here Dr Michael Lustgarten from Conquer Age or Die Trying talks about the approach that has put him head of the leader board on the Longevity World Cup. We also dive into aging clocks, rapamycin and upcoming technologies. 🌐Links in this video Dr Lustgarten's YouTube channel https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g His home page http…
…
continue reading
1
Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope
1:26:31
1:26:31
Play later
Play later
Lists
Like
Liked
1:26:31
Mike Birbiglia is a master storyteller, acclaimed comedian, and the creative force behind Netflix specials including "The Old Man & the Pool" and his newest, "The Good Life." This conversation explores the quiet architecture of story—how to shape it, live it, and share it in a way that matters. We talk about finding empathy for the parents who coul…
…
continue reading
1
210 Grandparenting on the Spectrum with Jennifer Kaufman M.S.E.T, M.A.Ed.L
44:56
44:56
Play later
Play later
Lists
Like
Liked
44:56
In this deeply personal and informative episode 210, Dr. Gillian Lockitch is joined by Jennifer Kaufman, a seasoned educator and school principal with over two decades of experience in autism education—who also happens to be the grandmother of a child on the autism spectrum. Jennifer offers a rare dual perspective: professional insights shaped by y…
…
continue reading
