Our channel provides longevity, anti-aging and health information. We interview experts in their field to get the latest information in the longevity space. You can also come to our YouTube channel for more information here https://www.youtube.com/channel/UCLFEKx_LchTLy_XwjPToJ3A
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Healthspan Podcasts
A podcast about health, science, nutrition, aging, and fitness.
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Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine ...
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The 15-minute podcast all about giving you USEFUL information about how to prevent osteoporosis, muscle loss, and frailty -- all from a women-centric lens. It's time to throw "Bruh Science" out the window and get information geared for female physiology in peri-menopause and beyond. Let's go!
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The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.
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Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health ...
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Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.
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Longevity by Design is your go-to podcast for unlocking the secrets to a longer, healthier life. Hosted by Dr. Gil Blander, a renowned scientist and entrepreneur in the fields of aging, nutrition, and personalized health, this show dives into cutting-edge research and practical strategies for optimizing your healthspan and lifespan. In each episode, Dr. Blander sits down with leading longevity and health scientists to explore how we can live better, longer lives. From unpacking complex scien ...
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What if living to 100 could mean thriving, not just surviving? The Lahvie Podcast explores longevity, healthspan, and what it truly means to live longer, healthier, and stronger. Join physician Dr. Amos Ladouceur as he uncovers the science of wellness, fitness, nutrition, and resilience, with a focus on health equity and making longevity accessible for everyone. The show blends patient cases, expert conversations, and compelling human stories to uncover the science and habits that add life t ...
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We’re a team of doctors with a combined 100 years of experience and a passion for helping patients find long-term vitality using our new approach to medicine. Instead of just trying to lengthen your lifespan, we aim to lengthen your healthspan.
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/michael-salzle/subscribe Healthspan. The podcast that will add years to your life, and life to your years
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Optispan is a vision for what health should be. The typical person gives up 10-20 years of quality life in exchange for disability, frailty, and early death. We call this "the lost decade". Time that should be spent with loved ones doing the activities you enjoy are instead spent suffering from multiple diseases and taking a cabinet full of medications that probably do as much harm as good. We believe that the current practice of medicine is disease care, not health care. We believe that eve ...
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Simple Moo is a name that represents looking to help others in their HealthSpan using plain English.
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Helping you learn science and biology that affect longevity and quality of life, so you can become more confident, intentional, and proactive about your health.
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Over 50 fitness, fat loss, and longevity strategies for professionals who want to lose stubborn belly fat, build strength, and extend their healthspan. Hosted by Mike Cola, an ACSM-certified exercise physiologist with 40 years of experience, this podcast is designed for high-performing professionals over 50 who want to lose fat, build muscle, and unlock lasting energy. Each episode delivers contrarian insights on fat loss, fitness, and healthspan so you can look, feel, and perform at your be ...
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Tips and tricks on living your best life for longer- in 10 minutes! With Dr Poppy and Dr Mark as part of The Lifespan Collective
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Explore the science and strategies of enhancing LifeSpan, MindSpan, and well-being with The Longevity Podcast. Join Dr. Trinh's team as they speak with leading experts from health, medicine, and other fields to gain insights and practical advice on how to live longer and better.
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Rethinking heart health, one question at a time. I’m Dr. Sanjay Bhojraj—interventional cardiologist, functional medicine expert, and lifelong student of what really keeps us well. In this podcast, we go beyond prescriptions and procedures to explore the deeper drivers of health, disease, and healing. From inflammation to intuition, cholesterol to consciousness, I sit down with doctors, researchers, and changemakers who are reshaping how we think about the heart—and the whole human behind it. ...
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Welcome to the Decentralised Health Podcast Channel, your ultimate guide to breaking free from centralised healthcare systems and reclaiming your well-being. Listen to the hero’s health journeys of decentralised practitioners, clinicians and everyday people. Dive into the cutting-edge world of quantum biology, circadian optimisation, peptides, functional health, and longevity secrets to unlock your full potential. You'll find actionable strategies to: 💡 Empower yourself with transformative h ...
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Rational Wellness Podcast hosted by Dr. Ben Weitz helps you unlock the latest science in functional medicine, nutrition, and integrative health so you can optimize your body and mind. Weekly interviews with experts in Functional Medicine and Wellness with focus on gut health, hormones, inflammation, brain health, nutrition, health and longevity. You’ll discover evidence-based strategies to reverse chronic disease, balance your biology, and extend your healthspan — from cutting-edge lab testi ...
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Welcome to "The Healthy CEO" podcast, where we explore the intersection of thriving businesses and vibrant well-being. Join us on a journey where health-conscious entrepreneurs and business leaders share their stories, insights, and strategies for achieving success without sacrificing their health. Hosted by Jason Wright, a passionate advocate for healthspan, longevity and entrepreneurship, each episode dives deep into conversations with leading health and wellness experts alongside visionar ...
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Welcome to the Biohacker's Podcast, where we explore the intersection of technology, nature, and self-development. As biohackers, we view our bodies as complex systems that can be analyzed and probed in order to gain a deeper understanding of ourselves. Through controlled experimentation, we pursue ways to optimize our physical and mental health, increase our longevity, and enhance our cognitive abilities. Join us as we delve into the latest research and innovative techniques in biohacking, ...
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Welcome to "Semidey Dental," the podcast that delves deep into the fascinating world of oral health and its profound impact on your healthspan. Join us on an enlightening journey as we explore the intricate web of connections between your oral health and the health of your entire body. In each episode, we'll unravel the latest research, expert insights, and personal stories to shed light on the link between your mouth and your body. You'll discover how your smile can lead to a healthier, ful ...
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On Translating Aging, we talk with the worldwide community of researchers, entrepreneurs, and investors who are moving longevity science from the lab to the clinic. We bring you a commanding view of the entire field, in the words of the people and companies who are moving it forward today. The podcast is sponsored by BioAge labs, a clinical-stage biotechnology company developing therapies to extend human healthspan by targeting the molecular causes of aging.
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- A podcast and blog post about human longevity every other week. 15 minutes long. No adds, no gimmicks, just the science. - Education about the fundamentals of longevity (geroscience) and cutting edge research being performed right now. - More time, exceptional work productivity, life fulfillment, and maximal disease free longevity for those willing to change their habits and lifestyle. - Philosophical discussions about longevity and the big picture of humanity.
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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The Wellness Roundtable: Longevity is the Global Wellness Institute’s new podcast that explores the cross-section of longevity and wellness. Designed for wellness professionals, industry leaders, and forward-thinking consumers, this 10-episode series examines the emerging science, the blue flame thinkers, and the need-to-know companies that are redefining longevity. Hosted by Alexia Brue (co-founder of the media company Well+Good and GWI advisory board member), each episode features dynamic ...
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Hard science meets no-BS advice in this deep dive on health optimization for high performers. Dr. Andre Heeg cuts through industry hype with evidence-backed strategies using his straightforward Upward ARC framework: Activate, Recover, Capacity. Unlike generic wellness content, each episode translates complex research into actionable protocols used by professionals worldwide. No fluff, no filler. Just practical insights on extending both lifespan and healthspan without sacrificing performance ...
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Building a community that aims to support each other in living longer, happier, healthier lives. We also aim to shed some light on the developments in anti-aging technology and research.
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Want to increase your healthspan? Science and Saucery is a show about food, health, and lifestyle transformation that will add life to your years. Learn how a single lifestyle modification—changing what you eat—can dramatically improve your quality of life and result in sustainable, lasting health benefits. Based on over a decade of research and longevity analysis, author and leading plant-based healthspan expert Ray Cronise introduces a revolutionary way of eating designed to help you lose ...
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Hey, I'm Brent Wallace, and it's exciting to share my podcast, The Longevity Loop, with folks who are interested in the topic of anti-aging and longevity science who, at the same time, are dedicated to growing their longevity-focused business, whether that be a brick and mortar clinic or an eCommerce endeavor. I'm 100% all in on helping people who run clinics and businesses that focus on helping folks live longer and healthier lives. It's my mission to help spread the word about living longe ...
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The orthodox wellness industry keeps you in purgatory with vague, overly simplistic advice or plunges you into the depths of hell with restrictive commandments that are impossible to sustain. At this point you may be tempted to pursue hedonism instead, but at the end of the day you want to feel and age your best and you know a devil-may-care attitude won’t serve you. ITS TIME TO LEAVE THE CHURCH OF WELLNESS AND GO TO HEALTH. Double-degreed functional nutritionist and holistic health coach Ai ...
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: htt ...
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athletic longevity and peak performance as we age
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Agingdoc Longevity Podcast The Agingdoc Longevity Podcast features in-depth interviews with leading longevity doctors and geroscientists, aiming to uncover and accelerate strategies for healthspan and life extension for all. About the Host Dr. David Barzilai, MD, PhD, known as "Agingdoc," is a medical doctor and the founder and CEO of Healthspan Coaching LLC. He is also a founding lecturer at the Geneva College of Longevity Science. Dr. Barzilai holds a PhD in health services research with a ...
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The Proactive Longevity Academy brings you expert insights into the cutting-edge world of regenerative medicine, where innovative therapies like stem cells, exosomes, and plasma exchange are reshaping the future of health, aesthetics, and longevity. Hosted by renowned doctors—Dr. John Layke, Dr. Joseph Lowenbein, Dr Ramon Saucillo and Dr. Payman Danielpour—each episode explores the science and real-world applications of these powerful treatments. The doctors answer listener questions and sha ...
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
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Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
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Tonic Magazine Publisher Jamie Bussin hosts The Tonic an engaging and evocative show about health and wellness. We’ll discuss the issues that matter to you with the top experts from the GTA and across Canada
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The Ageproof Podcast: Mastering Healthy Ageing, Longevity & Health Optimisation
Piers Moore-Ede
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Welcome to The Ageproof Podcast, your go-to resource for healthy ageing, longevity, and extending your healthspan. Each episode showcases top experts, ground-breaking research, and inspiring stories to help you thrive—physically, mentally, and emotionally. Join us for practical insights, science-backed wisdom, and proven strategies that will keep you feeling young, energized, and truly ageproof.
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The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
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227 Avita Yoga and the Healing Power of Joint Compression with Jeff Bailey
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In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Jeff Bailey, creator of Avita Yoga, about the power of joint compression in preserving mobility and independence. Jeff explains how distinguishing between pain and healing sensation can transform the way we move, age, and heal. He shares simple yet powerful practices …
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Groundbreaking New Study Reveals Why Your High LDL May Be Fine | Nick Nowitz, Dave Feldman, Adrian Soto-Mota
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When someone's LDL cholesterol hits 574 mg/dL, doctors typically expect the worst. But what if everything we think we know about cholesterol and heart disease risk is incomplete? In this episode, I sit down with researchers Nick Norwitz, Adrian Soto-Mota, and Dave Feldman to discuss their groundbreaking study on lean mass hyperresponders - a rare p…
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122. Mindset Over Willpower: Using Psychology To Transform Weight Loss and Improve Your Healthspan
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If you’ve ever felt like you just don’t have enough willpower to lose weight, this episode is for you. Dr. Lisa shares research from psychologists Dr. Traci Mann, Dr. Wendy Wood, and Dr. Ellen Langer to show why willpower isn’t the answer , and to reveal what actually works instead. You’ll learn how to shape your environment, build healthy habits, …
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#402 Healthspan (Part 2), Sex Aids and Crutches, Digital Assessment of Cognition and 'No Will Power" Workouts
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Welcome to this episode of The Tonic, terrestrially broadcast on September 6 and 7, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how to improve your healthspan with naturopath Dr. Colleen Hartwick ND, sex a…
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#220 LUMARA Collective on the $9 Trillion Longevity Revolution for Clinics, Hotels, Real Estate & High-Net-Worth Clients
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What if the future of medicine wasn’t just about treating disease, but designing longevity experiences? In this episode, I sit down with Ashley Madsen and Alexandra Cochrane, co-founders of the Lumara Collective, to explore how precision medicine, regenerative therapies, and biohacking technologies are transforming health and redefining wellness as…
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98. Dr. Dawn Mussallem: Why 75% of Cancers Are Actually Preventable + The Evidence-Based Protocol
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What happens when a medical student gets diagnosed with stage 4 cancer and given three months to live? In this episode of Extend, Dr. Dawn Mussallem joins me to share her incredible journey from near-death to becoming a leading integrative oncologist at Mayo Clinic, proving that lifestyle interventions can dramatically improve cancer outcomes. We d…
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More on lithium orotate for Alzheimer's disease My sister had cow valve surgery and has to take Jardiance. Are there other alternatives? I'm taking BHRT for hot flashes. Are there any other drugs I should consider taking?By Dr. Ronald Hoffman
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Q&A with Leyla, Part 2: Hospital Delirium
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What can help a woman in her mid-40s with breast calcifications? Would taking supplements and enzymes help? My husband suffered from hospital delirium and seven months later is still struggling Is milk thistle beneficial to take? I read an article that curcumin is highly toxic to the liver. What say you?…
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Increasing Nitric Oxide for Better Health with Dr. Nathan Bryan: Rational Wellness Podcast 429
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From LDL to HDL: The Complete Guide to Cholesterol, Part 1
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September is Cholesterol Education Month. In this episode of Intelligent Medicine, Jim LaValle, a clinical pharmacist and certified clinical nutritionist, details cholesterol's importance and its implications for cardiovascular health. He delves into the nuances of cholesterol types, the historical shifts in perceptions of cholesterol, and how diet…
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From LDL to HDL: The Complete Guide to Cholesterol, Part 2
30:47
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Dr. Hoffman continues his conversation with Jim LaValle, a clinical pharmacist and certified clinical nutritionist, detailing cholesterol's importance and its implications for cardiovascular health.By Dr. Ronald Hoffman
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489 | Michele Miller | Fueling Metabolism Through Reverse Dieting
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This episode features health coach and nurse Michele Miller in conversation with Dr. Erin. They discuss why eating less isn’t always the path to better health, how metabolism adapts to prolonged calorie restriction, and the concept of “reverse dieting”—gradually increasing food intake to support energy, hormone balance, and body composition. The co…
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299. Food: Fun or Fuel? Exploring Why We Eat Beyond Hunger + What To Do About It
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Hunger, cravings, emotional eating —discover how to distinguish between physical hunger and the urge to eat for comfort or pleasure. In this episode, we unravel the signals your body can send if we’re paying attention, and we’ll explore practical strategies for responding to them. Tune in to reclaim control and find balance in your relationship wit…
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Unlocking Human Potential: The Journey of Overcoming Adversities with Daniel Metcalfe
1:38:55
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Unlocking Human Potential: The Journey of Overcoming Adversities with Daniel Metcalfe In this episode, Jason engages with Daniel Metcalfe, who shares his compelling life journey from a near-fatal accident to becoming a leader in health and wellness. Daniel discusses the importance of maintaining health, both physically and cognitively, while pursui…
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AI Medicine: ChatGPT Reads Blood Tests Faster Than Your Doctor
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Subscribe to our channel: https://www.youtube.com/@optispan Get Our Newsletter (It's Free): https://www.optispan.life/ Most people take supplements without ever checking if their body actually needs them. Is that smart… or just expensive guesswork? In this podcast, Dr. Matt Kaeberlein sits down with Ryan Ware to unpack the truth about supplements, …
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97. Ben Greenfield: How to Actually Optimize Your Biology Without Going Extreme
1:05:25
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What happens when elite fitness doesn't equal health? In this episode of Extend, Ben Greenfield joins me to discuss how blood tests showed he was metabolically compromised despite being an Ironman competitor, and shares the comprehensive testing protocols that changed his approach to wellness. We discuss the critical difference between fitness and …
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Understanding the Biology of Trauma, Part 1
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Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It,” details how unaddressed trauma is often the hidden cause of many preventable illnesses and is linked to eight of the ten leading causes of death. The conversation delves into the physiological responses to trauma, the mechanisms b…
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Understanding the Biology of Trauma, Part 2
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Dr. Hoffman continues his conversation with Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It.”By Dr. Ronald Hoffman
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Is There a Limit to Energy Expenditure? And What Happens When We Push It? (SNP44)
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Energy expenditure is one of the most fundamental yet often misunderstood aspects of human physiology. A central question is whether there is a ceiling to how many calories we can burn, and what happens when activity levels approach that limit. Grasping these dynamics is essential for health professionals and researchers, as energy balance directly…
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Ep 17 Kris Gethin: Discover What it Takes to Thrive as a Hybrid Athlete and Entrepreneur!
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In this conversation, Kris Gethin shares his transformative journey from struggling with health issues to becoming a leading figure in fitness and biohacking. He discusses the importance of prioritising sleep and hydration, the role of supplements and peptides, and the concept of hybrid athleticism. Kris Gethin emphasises the need for a balanced ap…
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Intelligent Medicine Radio for September 20, Part 1: A New Era in Skincare
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FDA announces crackdown on misleading TV drug ads, influencers, online drug dispensaries; What’s a “twisted colon”? Doctors often jump the gun in prescribing ADHD meds to young kids before behavioral fixes; A new era in skincare powered by urolithin A.By Dr. Ronald Hoffman
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Intelligent Medicine Radio for September 20, Part 2: Reversing Stroke Damage
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Vitamin B3 vs. fatty liver; What dose of lithium orotate for cognitive preservation? Your risk of dying from a chronic disease is reduced by modern medical advances—unless you live in the U.S.; Treating osteoporosis with diet and supplements; Does drinking liquids with meals interfere with digestion? FDA issues warning about sketchy pain supplement…
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Why Colorectal Cancer is Rising - Dr. Zuri Murrell on Prevention and Hope
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Colorectal cancer is the second leading cause of cancer deaths in the United States — and alarmingly, it’s rising among younger adults. In this episode, I sit down with Dr. Zuri Murrell, one of the nation’s leading colorectal surgeons, born and raised in Los Angeles, a graduate of Morehouse College, UCLA School of Medicine, and trained at Harbor-UC…
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Creatine Over 50: Boost Strength, Energy & Brain Power!
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Creatine isn’t just about muscles—it’s one of the most powerful supplements for brain health, energy, and longevity after 50. n this episode, I’ll cover: How creatine works in both your muscles and your brain Why phosphocreatine is critical for quick energy and mental clarity The truth about creatinine levels on bloodwork (and why it’s often misund…
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Why Colorectal Cancer Isn’t Just an Old Man’s Disease
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Why Colorectal Cancer Isn’t Just an Old Man’s Disease Colorectal cancer is rising among younger adults, and it’s no longer a disease confined to the elderly. In this short, powerful case, Dr. Amos Ladouceur shares the story of Drew and why prevention, early detection, and equity matter more than ever. What you’ll learn in this episode: Why colorect…
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#404 Body Contouring After Weight Loss, Neuroscience of Music, Face To Face Communication and Back To School Mindfulness Tips
1:00:18
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Welcome to this episode of The Tonic, terrestrially broadcast on September 20 and 21, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss body contouring after weight loss with plastic and reconstructive surgeon Dr. Ron Som…
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How Walking Can Help You Live Longer and Healthier | Shebah Carfagna & Nate Wilkins
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Let’s go for a walk! In this episode we explore the benefits of a daily activity that most of engage in – if we can - without thinking. It certainly doesn’t require a gym membership or special equipment. Fitness coaches Nate Wilkins and Shebah Carfagna explore evidence that regular walking supports cardiovascular health, cognitive function, mood, a…
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Leyla Weighs In: The Vital Role of Iron--Health, Brain Function, and Immune Support
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Nutritionist Leyla Muedin discusses the crucial role of iron in the body. She explains iron's importance in producing hemoglobin for oxygen transport, supporting the immune system, and ensuring overall energy levels. Leyla delves into iron's impact on brain health, cognitive function, and mood regulation, and discusses the differences between heme …
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"The choices you make, your thoughts, what you eat, how you move, how you interact with others, can change your aging at the cellular level.' (Gillian Lockitch) Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongl…
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#219 Dr. William Li on Metabolism Myths, Brown (Good) Fat, GLP-1 & the Future of Food as Medicine
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What if everything you thought you knew about metabolism was wrong? In this episode, world-renowned physician, scientist, and bestselling author Dr. William Li shares groundbreaking insights from his new book Eat to Beat Your Diet on how to activate your body’s “inner metabolism” to burn fat, optimize weight, and extend healthspan. Dr. Li unpacks t…
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96. Dr. Eric Verdin: Why Most Longevity Claims Are Wrong and What Science Actually Shows About Aging
54:10
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What if everything you've been told about longevity supplements is based on hype rather than science? Dr. Eric Verdin, CEO of the Buck Institute for Research on Aging, joins me on the Extend podcast to separate fact from fiction in the longevity field. We explore epigenetic reprogramming, why the immune system controls aging, and the reality that n…
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Q&A with Leyla, Part 1: Carpal Tunnel Syndrome
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We're living longer thanks to medical advances Study: Does cannabis use increase the risk of diabetes? What dose of selenium and iodine should I take? What do you suggest for people who have carpal tunnel syndrome? I would like to avoid surgery What do you think of the claims made for EDTA? Are there benefits? I have the beginnings of macular degen…
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Q&A with Leyla, Part 2: Smart Watches and EMF Exposure
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What dose and mode of ingestion of B12 do you recommend for an active 78-year-old husband and wife? If ubiquinol is more bioavailable than CoQ10, what about other supplements with respect to bioavailability? Does proline help ligaments? What are your thoughts on smart watches and EMF exposure?By Dr. Ronald Hoffman
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488 | Mark Young| Drug-Free Blood Pressure Control with Isometric Training
1:12:44
1:12:44
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Can your grip lower your blood pressure? In this episode, Dr. Erin Faules talks with Mark Young, CEO of Zona Health, about how isometric training can support cardiovascular health and help manage blood pressure without medication. We also cover early detection, self-monitoring, and nervous system regulation in protecting healthspan and preventing c…
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Wisdom at Midlife and Beyond with Chip Conley
46:56
46:56
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Midlife isn’t a crisis—it’s a calling. In this episode, New York Times bestselling author and Modern Elder Academy founder Chip Conley sits down with host Alexia Brue to reframe aging as a powerful phase of reinvention. Drawing from his work with Airbnb and MEA, Chip explores how emotional resilience, community, and “life literacy” can become the t…
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Dr. Peter Fedichev: Why Aging Is Functional Decline, Not Just Disease
1:07:20
1:07:20
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Aging is more than disease—it’s the steady decline of function. In this episode of Longevity by Design, Dr. Gil Blander speaks with physicist-turned-biotech innovator Dr. Peter Fedichev about why resilience, not diseases, holds the key to longer lives. Peter explains how his background in theoretical physics shaped his approach to biology and aging…
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Enhance Vitality with Jared St. Clair: Rational Wellness Podcast 428
1:04:16
1:04:16
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View the Show Notes For This Episode Jared St. Clair discusses How to Enhance Your Vitality with Proper Nutrition and Lifestyle Changes with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTub…
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Understanding Interoception: Transforming Mind-Body Health, Part 1
30:21
30:21
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In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman explores the concept of interoception with UK-based science journalist and author Caroline Williams. They discuss her latest book, “Inner Sense: How the New Science of Interoception Can Transform Your Health.” The conversation details the intricate relationship between the mind…
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Understanding Interoception: Transforming Mind-Body Health, Part 2
32:22
32:22
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Dr. Hoffman continues his conversation with UK-based science journalist and author Caroline Williams, author of “Inner Sense: How the New Science of Interoception Can Transform Your Health.”By Dr. Ronald Hoffman
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298. Counteracting Limiting Beliefs, Ageism + Anxiety with Walker/Podcaster/Ageism Fighter Ande Lyons at Age 69
47:35
47:35
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Walking transformed anxiety into vitality for 69-year-old entrepreneur Ande Lyons, who discovered from a book-on-cassette that 35 minutes daily helped manage her symptoms and eventually led to her current six-mile routine despite facing osteoporosis. Ande argues that movement is a privilege rather than a chore, and that community connections matter…
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Creatine After 50: Why This Supplement Is a Game-Changer
4:06
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Creatine isn’t just for bodybuilders — it’s one of the most studied and effective supplements for adults over 50. In this episode, I break down how creatine can help you stay strong, protect muscle, boost energy, and even support brain health as you age. 🎥 Want to watch the video version of this episode? Check it out on my YouTube channel here: htt…
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Is Creatine Harming Your Kidneys? The Blood Test Myth Explained.
9:13
9:13
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Subscribe to our channel: https://www.youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Many people taking creatine get alarming results on standard kidney function tests, suggesting their kidneys are failing. This video explains why the popular supplement can create a false positive, debunks the myth of kidney damage, …
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Holy Shiitake! Why Mushrooms Deserve a Seat at the Table
36:07
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Every month a new “superfood” takes the spotlight, but mushrooms have been quietly carrying the science for decades. They deliver gut-training fibers, immune-priming beta-glucans, and rare antioxidants that guard your cells from numerous daily onslaughts. In this episode, I break down how fungi strengthen your microbiome, fine-tune your immune syst…
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95. Dr. Jeremy London: The Blood Tests Your Cardiologist Isn't Ordering That Could Save Your Life
1:28:38
1:28:38
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What if the blood tests you're not getting are more important than the ones you are? In this episode of Extend, Dr. Jeremy London joins me to explore the three lifestyle modifications that prevent most cardiac disease. We dive into how a continuous glucose monitor revealed his own pre-diabetes despite feeling perfectly healthy. We also share the bl…
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Gut Health Innovations: Insights from Martha Carlin, Part 1
26:10
26:10
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Martha Carlin, CEO and founder of the Bio Collective, details the significant influence of the microbiome on overall health. Martha discusses her unconventional path from accounting to microbiome research, sparked by her husband's Parkinson's diagnosis. Together, they explore the complex connections between gut health and diseases like Parkinson's,…
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Gut Health Innovations: Insights from Martha Carlin, Part 2
32:13
32:13
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Dr. Hoffman continues his conversation with Martha Carlin, CEO and founder of the Bio Collective.By Dr. Ronald Hoffman
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#577: Ultra-processed vs. Minimally Processed Diets: UPDATE Trial – Samuel Dicken, PhD
49:38
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Recently a new trial was published in Nature Medicine comparing the effect of ultra-processed versus minimally processed diets. Specifically, the UPDATE trial compared these two diets in the context of a healthy dietary pattern (in line with the UK’s EatWell Guide). This eight-week randomized, crossover trial generated a lot of discussion and was l…
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