Best Dr Trinh Podcasts (2025)

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Strong Feet, Strong Life: Why Your Foundation Matters - The Truth About Foot Pain and Modern Footwear with Podiatrist Thien Trinh 1:08:58

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5h ago1:08:58

1:08:58

Send us a text What if everything you’ve been told about foot pain, footwear, and insoles is wrong? In this episode of The True Form Podcast, Jack sits down with podiatrist and biomechanics specialist Thien Trinh to unpack the messy truth about foot pain, plantar fasciitis, barefoot shoes, and why the footwear and medical industries keep getting it…

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The Human Energy Field: Science, Healing & Big Questions 12:38

5h ago12:38

12:38

Send us a text This episode maps the architecture of the human energy field, traces how Therapeutic Touch and Healing Touch entered hospital settings, and tests the boldest claims against scientific explanations. We outline the seven-layer framework of the human energy field, explore meridians and chakras as proposed distribution networks, and revi…

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Kundalini, Light Language, And You 12:14

7h ago12:14

12:14

Send us a text This episode traces a clear path from kundalini’s physical surge to the body behaving like an antenna—mapping spontaneous movement, energetic coherence, and the layered interpretations often described as 5D through 12D consciousness. Rather than mystifying the process, we lay out a grounded, functional framework for discernment, inte…

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Understanding Chest Pain, Risk, And Relief 12:39

10h ago12:39

12:39

Send us a text We break down what angina really is, why it happens, and how to respond fast. We compare stable and unstable patterns, walk through tests, meds, lifestyle change, and when stents or bypass make sense. • oxygen supply–demand mismatch in coronary arteries • atherosclerosis as the root cause of narrowing • classic symptoms and radiation…

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One Symptom, Many Causes: Rethinking Anemia 12:26

3d ago12:26

12:26

Send us a text We unpack anemia as an oxygen delivery failure, tracing two main pathways: a factory slowdown in the bone marrow and the rapid destruction of red blood cells. We explain symptoms, exam clues, lab patterns, and why treatment must match the root cause, from iron pills to splenectomy. • Red blood cell lifespan and hemoglobin’s role • Pr…

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Aging, Demystified 12:01

2d ago12:01

12:01

Send us a text We map aging from cells to systems, then separate normal changes from disease so you know when to act. We close with seven lifestyle pillars, smarter screening, essential vaccines, and a provocative look at longer, healthier lives. • Nonlinear timelines of aging across body systems • Telomere shortening, cellular waste, and tissue st…

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Inside The Alzheimer’s Maze 13:58

6d ago13:58

13:58

Send us a text We map how Alzheimer’s disrupts the brain’s wiring, how symptoms progress from memory slips to loss of judgment and orientation, and why ruling out treatable look-alikes can change the story. We also weigh proven medications, cautious new therapies, and the daily practices that protect function and dignity. • biology of plaques, tang…

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Atherosclerosis, Unmasked 15:58

2d ago15:58

15:58

Send us a text We trace the life cycle of atherosclerosis from quiet plaque buildup to sudden artery-closing clots that cause heart attacks, strokes, bowel infarction, and limb ischemia. We share clear warning signs, risk checks, imaging options, lifestyle moves, and modern therapies that change outcomes. • why plaque forms and why it ruptures • ho…

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Five Non-Negotiables For A Longer, Better Life 18:29

5d ago18:29

18:29

Send us a text We cut through noise to define five non-negotiables for longevity: high-volume protein with strict energy balance, a dual mandate of strength and cardio, radical sleep consistency, everyday safety, and emotional health that powers adherence. The goal is a clear, high bar you can operationalize now and sustain for life. • why energy b…

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Rethinking Aging Through Movement And Food 14:03

3d ago14:03

14:03

Send us a text We challenge the belief that aging must be a steady decline and map a practical path to reset tired systems with brief intensity, smart protein choices, and consistent lifting. Short, hard efforts trigger powerful cellular responses that restore oxygen sensing, build resilience, and extend health span. • redefining aging as adaptable…

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Outrun The Four Horsemen Without Moving To Okinawa 12:53

6d ago12:53

12:53

Send us a text We reframe longevity around health span and show how to train today for the life you want in your last decade. We break down exercise as the strongest lever, the role of energy balance, the metabolic power of sleep, key labs to track, and why purpose and relationships extend life. • defining health span across physical, cognitive, em…

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Redefining Decline: How To Extend Health Span With Strength, VO2 Max, And Smarter Training 13:57

3d ago13:57

13:57

Send us a text We reframe aging from an inevitable slide to a trainable process and map the habits that preserve freedom in the final decade. We break down VO2 max, muscle, power, sleep, and smart training so you can start high, descend slowly, and keep doing what you love. • redefining decline with the marginal decade • VO2 max as the strongest mo…

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Master The Six Exercises That Boost Longevity And Independence 11:59

5d ago11:59

11:59

Send us a text We make the case that exercise is the strongest longevity drug and prove it with six simple, measurable movements tied to independence and all-cause mortality. Clear targets show where to start, how to progress, and how to know when you are truly resilient. • hazard ratios for muscle mass and strength • functional independence as the…

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The Data-Backed Case For Cardio And Strength As The Ultimate Longevity Strategy 11:35

5d ago11:35

11:35

Send us a text We test the bold claim that exercise is the most powerful longevity drug, showing how elite cardio fitness and high functional strength cut all-cause mortality by five-fold and three-fold. We give a clear weekly plan, at-home tests, and decade-younger targets that anyone can start. • VO2 max as the strongest predictor of mortality ri…

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Rewriting The Aging Story 13:19

6d ago13:19

13:19

Send us a text We challenge the belief that aging is destiny and lay out a practical plan to regain control of biological age. Four pillars—strength, aerobic capacity, nutrition, and sleep—combine with mobility, stress tools, social ties, and consistent tracking to create compounding gains. • shifting from genetic fatalism to lifestyle agency • epi…

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Sleep, Strength, And Sanity 11:58

5d ago11:58

11:58

Send us a text We break down an extreme longevity routine to find the high-leverage habits worth copying and the boundaries that make them stick. Sleep anchors the system, nutrition and training drive adaptation, and mental health practices turn discipline into resilience. • Why fixed sleep windows and cooling cues matter • How the two-phone rule e…

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Train For Your Future Self 10:51

6d ago10:51

10:51

Send us a text We flip health planning by backcasting from the final decade of life and engineering the strength, fitness, and biomarkers needed today. From APOB and Lp(a) to DEXA priorities, strength standards, and hormone clarity, we build a practical roadmap for longer, better years. • defining the marginal decade and backcasting • VO2 max decay…

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A Clear Guide To Eating Less, Protecting Muscle, And Living Longer 14:09

3d ago14:09

14:09

Send us a text We trace how ancient energy-storage genes collide with modern abundance and map a sane plan to fix overnourishment. We cut through diet noise, focus on first principles, and show why fewer calories with higher protein is the durable path. • the two hard limits of nutrition knowledge • evolutionary roots of energy storage • modern abu…

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Good From All Things 3:15

3h ago3:15

3:15

Send us a text God works good from what we don’t understand, not by erasing pain but by redeeming it. We reflect on Romans 8:28 with context from the Roman church, a clear promise of hope, and simple steps to practice trust today. • promise of Romans 8:28 as an anchor in confusion • distinction between all things being good and God working good fro…

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What If Your Weakness Is Where God Works Best 2:55

8d ago2:55

2:55

Send us a text We explore Psalm 46 as a living promise for weary hearts, tracing how God’s well proven help steadies us when life shakes. History, reflection, and a short prayer lead into three simple steps you can practice today. • God is our refuge and strength, present help in trouble • Turmoil imagery reframed by divine control • Hebrew insight…

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What If Peace Isn’t Circumstantial But Relational 3:20

3d ago3:20

3:20

Send us a text We reflect on Philippians 4:6-7 and explore a path out of anxiety through honest prayer, specific requests, and intentional gratitude. Paul’s prison context and military imagery reshape how we see peace as active protection, not passive comfort. • reading of Philippians 4:6-7 • defining anxiety’s uninvited arrival • choosing prayer f…

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Abide To Grow 3:12

8d ago3:12

3:12

Send us a text We reflect on John 15 and explore how real growth comes from abiding in Christ, not from striving or self-reliance. Through context, imagery, and simple practices, we show how connection produces natural fruit like patience, clarity, and peace. • the vine and branches as the core metaphor • why effort without connection leads to spir…

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This Is Why Success Never Feels Like Enough: Eddie Truong on Inner Peace & True Achievement 1:23:05

2h ago1:23:05

1:23:05

Send us a text Why do so many high performers hit their goals yet still feel empty? In this powerful episode, Inner Transformational Coach Eddie Truong breaks down the truth behind achievement, burnout, and the constant chase for “more.” Eddie shares his journey from leaving Vietnam at 18 on a full-ride scholarship, to battling depression and isola…

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From Pressure To Peace: Choosing Relationship Over Performance 3:17

5d ago3:17

3:17

Send us a text We explore a simple but disruptive invitation from Matthew 11:28 and show how rest becomes real when we choose relationship over performance. Through context, reflection, and three small practices, we guide a gentle path from pressure to peace. • naming the hidden weights we carry • rest as relationship rather than achievement • cont…

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When Understanding Ends, Guidance Begins 3:12

4d ago3:12

3:12

Send us a text We explore Proverbs 3:5–6 and the promise behind trusting God with all our heart. Through ancient imagery and practical steps, we show how surrender brings clarity, steadiness, and peace when life feels unclear. • trusting God over leaning on our own understanding • what wholehearted surrender looks like in daily decisions • ancient …

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Atrial Fibrillation Decoded: Stroke Risk & Life-Saving Steps 12:37

4d ago12:37

12:37

Send us a text This episode breaks down how atrial fibrillation (AFib) turns a beautifully orchestrated cardiac rhythm into electrical chaos—and why the real danger isn’t the irregular pulse, but the stroke risk from clot formation in the left atrial appendage. We map clear, practical steps for prevention, smarter diagnosis, and the three pillars o…

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Back Pain Decoded: Real Clues, Red Flags & Fast Relief 17:46

23h ago17:46

17:46

Send us a text This episode decodes back pain with practical, clinically aligned clues that help you separate simple strains from disc issues, stenosis, referred kidney pain, and the rare but serious conditions that need urgent care. Instead of guessing, we map a clear framework for diagnosing patterns, avoiding unnecessary imaging, and using daily…

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Mania, Hypomania, Depression—A Practical Bipolar Guide 13:09

2d ago13:09

13:09

Send us a text This episode maps bipolar disorder with clear definitions of mania, hypomania, and depression—cutting through confusion to show how careful diagnosis prevents harmful treatment and opens the door to real, lasting stability. We translate clinical language into practical insight while addressing the stigma and loss of insight that ofte…

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Understanding Autism: Definition, Development & Sources 12:58

23h ago12:58

12:58

Send us a text This episode unpacks the clinical definition of autism, why the wording matters, and how to judge the reliability of medical information in an age of overwhelming content. We anchor the discussion in early brain development, social communication patterns, and the wide variability that characterizes the autistic spectrum—while offerin…

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Amyloidosis Decoded: Clues, Tests & Life-Saving Treatment 15:41

23h ago15:41

15:41

Send us a text This episode maps the hidden biology of amyloidosis and explains how a small protein-folding error becomes a whole-body threat. Because this condition often hides behind strange, disconnected symptoms, early recognition is critical—and we break down the science in clear, practical language. You’ll learn how protein misfolding leads t…

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Metabolic Depression: The New Science of Mood Disorders 11:20

2d ago11:20

11:20

Send us a text This episode traces how metabolic dysfunction drives mood disorders—from brain energy failure and inflammation to insulin resistance that reshapes neural circuits—and lays out the emerging biomarkers and treatments that enable true precision mental health care. Rather than viewing depression and anxiety as purely psychological, we ex…

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The Inner State Behind Great Decisions and Influence 14:41

2d ago14:41

14:41

Send us a text This episode reframes leadership as a biological state—not a checklist—and shows how inner stability enables courage, influence, and consistently better decisions. Instead of treating leadership as personality or tactics, we explore how the nervous system shapes mindset, emotional control, and the ability to act boldly under uncertai…

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The Science of Lasting Happiness: A Practical Blueprint 15:28

2d ago15:28

15:28

Send us a text This episode breaks down the science of lasting happiness and explains why feelings are evidence—not the goal. Instead of chasing emotional highs, we map a practical, four-pillar plan across faith, family, friendship, and work to help you earn satisfaction, deepen meaning, and anchor your days in genuine connection. The goal is not m…

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How Mitochondria Explain Stress, Disease, and Recovery 12:31

2d ago12:31

12:31

Send us a text This episode argues that chronic disease is one story told in many dialects—and that story is stalled energy flow. We reframe health as organized, efficient energy movement through the body, and show how mitochondria act not just as fuel generators, but as highly tuned sensing and decision hubs that determine whether the system thriv…

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The Two Voices: How to Choose the One That Expands You 13:21

2d ago13:21

13:21

Send us a text This episode trades spreadsheets for soul and maps a clear, practical path out of corporate misery through three life-changing promises: remove the nail, follow your energy, and go all in. Through story, psychology, and embodied wisdom, we reveal why two inner voices battle for control—fear mind versus intuitive intelligence—and how …

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Meditation Retreat Trigger Rapid, Measurable Biological Change. UCSD Study. 13:01

15d ago13:01

13:01

Send us a text This episode explores why 70–90% of retreat participants show rapid, uniform shifts in inflammation, immunity, and gene expression within just seven days—and how Dr. Hemel Patel is designing blinded, large-scale studies to rigorously test those extraordinary claims. We connect epigenetic pressure, beneficial stress, mitochondrial hea…

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How Deep Sleep Cleans the Brain: The Glymphatic Story 13:58

16d ago13:58

13:58

Send us a text This episode explores how the brain’s glymphatic system flushes metabolic waste during sleep—and why deep non-REM slow waves act as the pump that powers this nightly cleanup. We trace the anatomy, physiology, and aging-related vulnerabilities of this essential yet still underappreciated system, linking it to long-term cognitive healt…

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The Glymphatic Link Between Insomnia and Brain Fog 10:47

16d ago10:47

10:47

Send us a text This episode explores how chronic insomnia disrupts cognition—and why repairing the brain’s glymphatic cleaning cycle may be the key to restoring mental clarity. We break down new research showing that low-frequency rTMS not only produces rapid sleep improvements but also triggers slower, durable cognitive gains tied directly to enha…

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APOE4, Aging & the Early TMS Path Study to Brain Clearance 15:19

16d ago15:19

15:19

Send us a text This episode explores how the brain’s glymphatic system clears metabolic waste, why that drainage slows with age and APOE4 risk, and how patterned TMS may offer a breakthrough path to restoring flow and memory. Emerging evidence shows that glymphatic function is not fixed—it’s plastic—and can be selectively improved in older adults w…

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Boost Your Brain’s Nightly Rinse: Glymphatic Health 101 17:30

16d ago17:30

17:30

Send us a text This episode reveals how the glymphatic system clears toxic proteins during deep sleep, why arterial pulsation acts as the engine of this process, and how your daily habits can either support or block this essential nightly rinse. We translate complex physiology into practical steps you can take tonight to protect long-term brain hea…

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Real-Time Glymphatic Tracking: A New Sleep Breakthrough 11:50

16d ago11:50

11:50

Send us a text This episode explores how a new ear-mounted impedance device finally allows real-time tracking of the brain’s glymphatic cleaning system—and what it reveals about the 20% boost in waste clearance during deep sleep. We break down the biology behind amyloid and tau removal, explain the technology, and map how continuous data may accele…

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The Science of Fear, Trauma & Relearning Safety 12:20

16d ago12:20

12:20

Send us a text This episode maps the biology of fear and trauma and explains why the brain can lock in threat after just a single experience—then shows how real healing requires replacing, not erasing, old associations. We break down the physiology of stress, the circuitry of fear learning, and the cognitive stories that shape how we interpret dang…

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How to Rebuild Motivation: A Dopamine Reset That Works 11:56

16d ago11:56

11:56

Send us a text This episode breaks down why motivation feels scarce—and how modern habits train the brain to crave ease over effort—then offers a practical dopamine reset that rebuilds pursuit, focus, and follow-through. Instead of treating low motivation as a character flaw, we explore the neurobiology of dopamine as a pursuit signal, not a pleasu…

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The Metabolic Model of Mental Health: Mitochondria First 16:11

16d ago16:11

16:11

Send us a text This episode argues for a unified, metabolic model of mental health—placing mitochondria at the center of mood, cognition, hormones, and stress. Instead of treating mental illness as purely psychological, we trace how cellular energy production shapes everything from neurotransmitter synthesis to hormonal balance and epigenetic signa…

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How to Increase HRV with a 5–20 Minute Breath Routine 11:11

16d ago11:11

11:11

Send us a text This episode presents a clear, data-backed breathing protocol designed to raise low HRV and strengthen stress resilience—using a method so simple it can be anchored to everyday transitions. We break down why HRV is a powerful reflection of nervous system adaptability and how slow, structured breathing can shift your physiology toward…

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Why Healthcare Is Failing Us: Peptides, GLP-1, NAD+ Therapy, and the Future of Longevity With Daniel Rudyak from ReadyXR 1:22:31

6d ago1:22:31

1:22:31

Send us a text Why is modern healthcare still failing millions of people, and what can we do about it? With Daniel Rudyak from ReadyXR In this episode, Daniel Rudyak (investor, operator, and co-founder of ReadyRx) joins Jack to break down the real drivers of longevity and why preventative health matters more than ever. Daniel shares his powerful pe…

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Sleep, Lipids, Insulin & Exercise: A New Brain-Health Model 14:42

17d ago14:42

14:42

Send us a text This episode reframes Alzheimer’s disease by tracing how the plaque-first narrative emerged from rare genetic mutations—and why most age-related cognitive decline is actually driven by systemic metabolic and microvascular health. We break down the evidence across neurodegenerative diseases, highlight what truly predicts risk, and out…

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The Case for Redesigning School: Mastery, AI, Motivation 12:00

17d ago12:00

12:00

Send us a text This episode argues that K-12 struggles for a simple reason: students advance by time instead of mastery, creating widening skill gaps that erode confidence and long-term performance. We explore how AI, mastery learning, and a smarter motivation model can help most students reach top-tier achievement—while freeing up time instead of …

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The Science of Exercise & Memory: BDNF, Blood Flow, Inflammation 11:54

17d ago11:54

11:54

Send us a text Exercise is one of the most powerful tools for brain health—and in this episode, we break down the five scientifically validated pathways that explain exactly how it protects cognition. From BDNF-driven neurogenesis to improved cerebral blood flow and lower inflammation, we explore the precise mechanisms that strengthen memory, suppo…

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Tai Chi, Dance & Yoga: The Real Leaders in Cognitive Fitness 12:06

17d ago12:06

12:06

Send us a text This episode challenges the intensity-first mindset in fitness and reveals why complex movement—rather than harder movement—delivers the biggest cognitive rewards. Drawing on a major umbrella review, we explore how mind–body practices outperform traditional aerobic and resistance exercise for executive function, stress regulation, an…