Best Dung Trinh Podcasts (2025)

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10.12.25 MỘT CÁNH CỬA CÓ THỂ THAY ĐỔI CẢ CUỘC ĐỜI 18:01

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1d ago18:01

18:01

Tối hôm nọ, mình xem lại bộ phim Julie & Julia, hơn 15 năm sau lần đầu mình xem phim này ở rạp. Mình nhớ như in cảm giác tràn đầy cảm hứng sau khi xem bộ phim này, và ngay sau khi đi xem về năm đó, mình đã quyết định lập một trang blog nấu ăn của riêng mình mang tên Door To My Kitchen. Và mọi chuyện thay đổi từ sau đó. Hôm vừa rồi khi xem lại, mình…

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The Human Energy Field: Science, Healing & Big Questions 12:38

5h ago12:38

12:38

Send us a text This episode maps the architecture of the human energy field, traces how Therapeutic Touch and Healing Touch entered hospital settings, and tests the boldest claims against scientific explanations. We outline the seven-layer framework of the human energy field, explore meridians and chakras as proposed distribution networks, and revi…

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Kundalini, Light Language, And You 12:14

7h ago12:14

12:14

Send us a text This episode traces a clear path from kundalini’s physical surge to the body behaving like an antenna—mapping spontaneous movement, energetic coherence, and the layered interpretations often described as 5D through 12D consciousness. Rather than mystifying the process, we lay out a grounded, functional framework for discernment, inte…

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Understanding Chest Pain, Risk, And Relief 12:39

10h ago12:39

12:39

Send us a text We break down what angina really is, why it happens, and how to respond fast. We compare stable and unstable patterns, walk through tests, meds, lifestyle change, and when stents or bypass make sense. • oxygen supply–demand mismatch in coronary arteries • atherosclerosis as the root cause of narrowing • classic symptoms and radiation…

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One Symptom, Many Causes: Rethinking Anemia 12:26

10h ago12:26

12:26

Send us a text We unpack anemia as an oxygen delivery failure, tracing two main pathways: a factory slowdown in the bone marrow and the rapid destruction of red blood cells. We explain symptoms, exam clues, lab patterns, and why treatment must match the root cause, from iron pills to splenectomy. • Red blood cell lifespan and hemoglobin’s role • Pr…

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Aging, Demystified 12:01

10h ago12:01

12:01

Send us a text We map aging from cells to systems, then separate normal changes from disease so you know when to act. We close with seven lifestyle pillars, smarter screening, essential vaccines, and a provocative look at longer, healthier lives. • Nonlinear timelines of aging across body systems • Telomere shortening, cellular waste, and tissue st…

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Inside The Alzheimer’s Maze 13:58

10h ago13:58

13:58

Send us a text We map how Alzheimer’s disrupts the brain’s wiring, how symptoms progress from memory slips to loss of judgment and orientation, and why ruling out treatable look-alikes can change the story. We also weigh proven medications, cautious new therapies, and the daily practices that protect function and dignity. • biology of plaques, tang…

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Atherosclerosis, Unmasked 15:58

10h ago15:58

15:58

Send us a text We trace the life cycle of atherosclerosis from quiet plaque buildup to sudden artery-closing clots that cause heart attacks, strokes, bowel infarction, and limb ischemia. We share clear warning signs, risk checks, imaging options, lifestyle moves, and modern therapies that change outcomes. • why plaque forms and why it ruptures • ho…

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Rethinking Aging Through Movement And Food 14:03

3d ago14:03

14:03

Send us a text We challenge the belief that aging must be a steady decline and map a practical path to reset tired systems with brief intensity, smart protein choices, and consistent lifting. Short, hard efforts trigger powerful cellular responses that restore oxygen sensing, build resilience, and extend health span. • redefining aging as adaptable…

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A Clear Guide To Eating Less, Protecting Muscle, And Living Longer 14:09

3d ago14:09

14:09

Send us a text We trace how ancient energy-storage genes collide with modern abundance and map a sane plan to fix overnourishment. We cut through diet noise, focus on first principles, and show why fewer calories with higher protein is the durable path. • the two hard limits of nutrition knowledge • evolutionary roots of energy storage • modern abu…

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Redefining Decline: How To Extend Health Span With Strength, VO2 Max, And Smarter Training 13:57

3d ago13:57

13:57

Send us a text We reframe aging from an inevitable slide to a trainable process and map the habits that preserve freedom in the final decade. We break down VO2 max, muscle, power, sleep, and smart training so you can start high, descend slowly, and keep doing what you love. • redefining decline with the marginal decade • VO2 max as the strongest mo…

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Good From All Things 3:15

3h ago3:15

3:15

Send us a text God works good from what we don’t understand, not by erasing pain but by redeeming it. We reflect on Romans 8:28 with context from the Roman church, a clear promise of hope, and simple steps to practice trust today. • promise of Romans 8:28 as an anchor in confusion • distinction between all things being good and God working good fro…

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Abide To Grow 3:12

2d ago3:12

3:12

Send us a text We reflect on John 15 and explore how real growth comes from abiding in Christ, not from striving or self-reliance. Through context, imagery, and simple practices, we show how connection produces natural fruit like patience, clarity, and peace. • the vine and branches as the core metaphor • why effort without connection leads to spir…

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When Understanding Ends, Guidance Begins 3:12

4d ago3:12

3:12

Send us a text We explore Proverbs 3:5–6 and the promise behind trusting God with all our heart. Through ancient imagery and practical steps, we show how surrender brings clarity, steadiness, and peace when life feels unclear. • trusting God over leaning on our own understanding • what wholehearted surrender looks like in daily decisions • ancient …

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What If Peace Isn’t Circumstantial But Relational 3:20

3d ago3:20

3:20

Send us a text We reflect on Philippians 4:6-7 and explore a path out of anxiety through honest prayer, specific requests, and intentional gratitude. Paul’s prison context and military imagery reshape how we see peace as active protection, not passive comfort. • reading of Philippians 4:6-7 • defining anxiety’s uninvited arrival • choosing prayer f…

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From Pressure To Peace: Choosing Relationship Over Performance 3:17

5d ago3:17

3:17

Send us a text We explore a simple but disruptive invitation from Matthew 11:28 and show how rest becomes real when we choose relationship over performance. Through context, reflection, and three small practices, we guide a gentle path from pressure to peace. • naming the hidden weights we carry • rest as relationship rather than achievement • cont…

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Atrial Fibrillation Decoded: Stroke Risk & Life-Saving Steps 12:37

4d ago12:37

12:37

Send us a text This episode breaks down how atrial fibrillation (AFib) turns a beautifully orchestrated cardiac rhythm into electrical chaos—and why the real danger isn’t the irregular pulse, but the stroke risk from clot formation in the left atrial appendage. We map clear, practical steps for prevention, smarter diagnosis, and the three pillars o…

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Understanding Autism: Definition, Development & Sources 12:58

23h ago12:58

12:58

Send us a text This episode unpacks the clinical definition of autism, why the wording matters, and how to judge the reliability of medical information in an age of overwhelming content. We anchor the discussion in early brain development, social communication patterns, and the wide variability that characterizes the autistic spectrum—while offerin…

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Mania, Hypomania, Depression—A Practical Bipolar Guide 13:09

2d ago13:09

13:09

Send us a text This episode maps bipolar disorder with clear definitions of mania, hypomania, and depression—cutting through confusion to show how careful diagnosis prevents harmful treatment and opens the door to real, lasting stability. We translate clinical language into practical insight while addressing the stigma and loss of insight that ofte…

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Back Pain Decoded: Real Clues, Red Flags & Fast Relief 17:46

23h ago17:46

17:46

Send us a text This episode decodes back pain with practical, clinically aligned clues that help you separate simple strains from disc issues, stenosis, referred kidney pain, and the rare but serious conditions that need urgent care. Instead of guessing, we map a clear framework for diagnosing patterns, avoiding unnecessary imaging, and using daily…

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Amyloidosis Decoded: Clues, Tests & Life-Saving Treatment 15:41

23h ago15:41

15:41

Send us a text This episode maps the hidden biology of amyloidosis and explains how a small protein-folding error becomes a whole-body threat. Because this condition often hides behind strange, disconnected symptoms, early recognition is critical—and we break down the science in clear, practical language. You’ll learn how protein misfolding leads t…

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Metabolic Depression: The New Science of Mood Disorders 11:20

2d ago11:20

11:20

Send us a text This episode traces how metabolic dysfunction drives mood disorders—from brain energy failure and inflammation to insulin resistance that reshapes neural circuits—and lays out the emerging biomarkers and treatments that enable true precision mental health care. Rather than viewing depression and anxiety as purely psychological, we ex…

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The Science of Lasting Happiness: A Practical Blueprint 15:28

2d ago15:28

15:28

Send us a text This episode breaks down the science of lasting happiness and explains why feelings are evidence—not the goal. Instead of chasing emotional highs, we map a practical, four-pillar plan across faith, family, friendship, and work to help you earn satisfaction, deepen meaning, and anchor your days in genuine connection. The goal is not m…

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The Two Voices: How to Choose the One That Expands You 13:21

2d ago13:21

13:21

Send us a text This episode trades spreadsheets for soul and maps a clear, practical path out of corporate misery through three life-changing promises: remove the nail, follow your energy, and go all in. Through story, psychology, and embodied wisdom, we reveal why two inner voices battle for control—fear mind versus intuitive intelligence—and how …

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The Inner State Behind Great Decisions and Influence 14:41

2d ago14:41

14:41

Send us a text This episode reframes leadership as a biological state—not a checklist—and shows how inner stability enables courage, influence, and consistently better decisions. Instead of treating leadership as personality or tactics, we explore how the nervous system shapes mindset, emotional control, and the ability to act boldly under uncertai…

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How Mitochondria Explain Stress, Disease, and Recovery 12:31

2d ago12:31

12:31

Send us a text This episode argues that chronic disease is one story told in many dialects—and that story is stalled energy flow. We reframe health as organized, efficient energy movement through the body, and show how mitochondria act not just as fuel generators, but as highly tuned sensing and decision hubs that determine whether the system thriv…

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Meditation Retreat Trigger Rapid, Measurable Biological Change. UCSD Study. 13:01

11d ago13:01

13:01

Send us a text This episode explores why 70–90% of retreat participants show rapid, uniform shifts in inflammation, immunity, and gene expression within just seven days—and how Dr. Hemel Patel is designing blinded, large-scale studies to rigorously test those extraordinary claims. We connect epigenetic pressure, beneficial stress, mitochondrial hea…

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APOE4, Aging & the Early TMS Path Study to Brain Clearance 15:19

12d ago15:19

15:19

Send us a text This episode explores how the brain’s glymphatic system clears metabolic waste, why that drainage slows with age and APOE4 risk, and how patterned TMS may offer a breakthrough path to restoring flow and memory. Emerging evidence shows that glymphatic function is not fixed—it’s plastic—and can be selectively improved in older adults w…

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Real-Time Glymphatic Tracking: A New Sleep Breakthrough 11:50

11d ago11:50

11:50

Send us a text This episode explores how a new ear-mounted impedance device finally allows real-time tracking of the brain’s glymphatic cleaning system—and what it reveals about the 20% boost in waste clearance during deep sleep. We break down the biology behind amyloid and tau removal, explain the technology, and map how continuous data may accele…

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The Glymphatic Link Between Insomnia and Brain Fog 10:47

11d ago10:47

10:47

Send us a text This episode explores how chronic insomnia disrupts cognition—and why repairing the brain’s glymphatic cleaning cycle may be the key to restoring mental clarity. We break down new research showing that low-frequency rTMS not only produces rapid sleep improvements but also triggers slower, durable cognitive gains tied directly to enha…

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How Deep Sleep Cleans the Brain: The Glymphatic Story 13:58

6d ago13:58

13:58

Send us a text This episode explores how the brain’s glymphatic system flushes metabolic waste during sleep—and why deep non-REM slow waves act as the pump that powers this nightly cleanup. We trace the anatomy, physiology, and aging-related vulnerabilities of this essential yet still underappreciated system, linking it to long-term cognitive healt…

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Boost Your Brain’s Nightly Rinse: Glymphatic Health 101 17:30

9d ago17:30

17:30

Send us a text This episode reveals how the glymphatic system clears toxic proteins during deep sleep, why arterial pulsation acts as the engine of this process, and how your daily habits can either support or block this essential nightly rinse. We translate complex physiology into practical steps you can take tonight to protect long-term brain hea…

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The Science of Fear, Trauma & Relearning Safety 12:20

6d ago12:20

12:20

Send us a text This episode maps the biology of fear and trauma and explains why the brain can lock in threat after just a single experience—then shows how real healing requires replacing, not erasing, old associations. We break down the physiology of stress, the circuitry of fear learning, and the cognitive stories that shape how we interpret dang…

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How to Rebuild Motivation: A Dopamine Reset That Works 11:56

11d ago11:56

11:56

Send us a text This episode breaks down why motivation feels scarce—and how modern habits train the brain to crave ease over effort—then offers a practical dopamine reset that rebuilds pursuit, focus, and follow-through. Instead of treating low motivation as a character flaw, we explore the neurobiology of dopamine as a pursuit signal, not a pleasu…

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How to Increase HRV with a 5–20 Minute Breath Routine 11:11

6d ago11:11

11:11

Send us a text This episode presents a clear, data-backed breathing protocol designed to raise low HRV and strengthen stress resilience—using a method so simple it can be anchored to everyday transitions. We break down why HRV is a powerful reflection of nervous system adaptability and how slow, structured breathing can shift your physiology toward…

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The Metabolic Model of Mental Health: Mitochondria First 16:11

6d ago16:11

16:11

Send us a text This episode argues for a unified, metabolic model of mental health—placing mitochondria at the center of mood, cognition, hormones, and stress. Instead of treating mental illness as purely psychological, we trace how cellular energy production shapes everything from neurotransmitter synthesis to hormonal balance and epigenetic signa…

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The Science of Exercise & Memory: BDNF, Blood Flow, Inflammation 11:54

7d ago11:54

11:54

Send us a text Exercise is one of the most powerful tools for brain health—and in this episode, we break down the five scientifically validated pathways that explain exactly how it protects cognition. From BDNF-driven neurogenesis to improved cerebral blood flow and lower inflammation, we explore the precise mechanisms that strengthen memory, suppo…

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The Real Risks of Drinking: Biology, Dosage, and Mitigation 10:24

7d ago10:24

10:24

Send us a text This episode breaks down what actually happens when you drink alcohol—and why even small daily amounts meaningfully increase cancer risk. We trace the biochemical chain from ethanol to acetaldehyde, a highly reactive toxin that disrupts DNA methylation, accelerates tumor growth, and weakens immune surveillance. The goal is clarity: w…

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Your New Longevity Plan: Kidneys, Sleep, BP, and Alcohol Truths 12:41

7d ago12:41

12:41

Send us a text This episode reframes longevity by highlighting two underappreciated pillars—kidney function and precise blood pressure control—as major determinants of how many healthy years you actually get. We walk through the labs you should request, the lifestyle stack that consistently protects renal health, and the new evidence that overturns…

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The Minimum Effective Dose: Minutes to Major Health Gains 12:47

6d ago12:47

12:47

Send us a text We show how the minimum effective dose of exercise delivers outsized gains for heart and brain health with minutes, not hours. The science points to a steep benefit curve from zero to brief, intense movement, with clear targets you can hit today. • redefining exercise as a threshold, not a time block • nonlinear dose–response curve a…

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Why 5–10 Minutes of Exercise Can Transform Your Health 12:47

12d ago12:47

12:47

Send us a text How little exercise does it really take to extend your life? This episode breaks down the science behind the minimum effective dose and reveals why small, strategic bursts of movement can create massive benefits for longevity, heart health, and brain resilience. The research shows a striking nonlinear dose–response curve, meaning the…

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Aerobic + HIIT: Your Brain’s Best Long-Term Protection Plan 12:26

12d ago12:26

12:26

Send us a text This episode breaks down the strongest scientific evidence that exercise protects your brain immediately and over the long arc of your life. We translate major studies into clear, actionable steps, showing how aerobic workouts sharpen attention today, how HIIT strengthens executive function, and how decades of sustained fitness can d…

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The Case for Redesigning School: Mastery, AI, Motivation 12:00

7d ago12:00

12:00

Send us a text This episode argues that K-12 struggles for a simple reason: students advance by time instead of mastery, creating widening skill gaps that erode confidence and long-term performance. We explore how AI, mastery learning, and a smarter motivation model can help most students reach top-tier achievement—while freeing up time instead of …

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The Sauna Protocol for Heart, Brain, and Mood Health 14:41

12d ago14:41

14:41

Send us a text This episode turns sauna use from a spa luxury into a science-backed protocol for heart health, brain protection, and mood resilience. We explain how heat exposure mimics the cardiovascular effects of aerobic exercise, activates cellular repair pathways, and delivers benefits that compound when paired with your existing training. The…

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Sleep, Lipids, Insulin & Exercise: A New Brain-Health Model 14:42

7d ago14:42

14:42

Send us a text This episode reframes Alzheimer’s disease by tracing how the plaque-first narrative emerged from rare genetic mutations—and why most age-related cognitive decline is actually driven by systemic metabolic and microvascular health. We break down the evidence across neurodegenerative diseases, highlight what truly predicts risk, and out…

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Tai Chi, Dance & Yoga: The Real Leaders in Cognitive Fitness 12:06

12d ago12:06

12:06

Send us a text This episode challenges the intensity-first mindset in fitness and reveals why complex movement—rather than harder movement—delivers the biggest cognitive rewards. Drawing on a major umbrella review, we explore how mind–body practices outperform traditional aerobic and resistance exercise for executive function, stress regulation, an…

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Anti-Aging Supplements vs. What Really Works 11:46

12d ago11:46

11:46

Send us a text A clear look at anti-aging supplements—NAD, NR, NMN, rapamycin, berberine—versus the proven longevity levers: sleep, training, nutrition, and light. In this episode, we dissect the anti-aging supplement boom and separate hype from what actually holds up in humans. We revisit resveratrol’s limitations in real-world data and how its ro…

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Fix Energy Crashes: A Blueprint for Real, Lasting Energy 13:53

13d ago13:53

13:53

Send us a text This episode explains why most energy crashes have nothing to do with willpower and everything to do with mistimed biological signals. We map how the brain, hormones, and mitochondria coordinate energy—and why disruptions in these systems create fatigue that feels mysterious but is completely understandable. You’ll learn how mitochon…

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The Science of Rapid Learning: Errors, Urgency & Focus 15:00

13d ago15:00

15:00

Send us a text Trigger adult neuroplasticity with error signals, urgency, dopamine, state control, and balance-based movement to accelerate learning. In this episode, we present a clear, actionable framework for activating adult neuroplasticity, allowing you to learn faster without burnout or endless repetition. We begin by reframing errors as the …

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A Structured Longevity Plan: Sleep, Protein & Training 13:21

7d ago13:21

13:21

Send us a text A structured longevity system combining sleep, nutrition, protein dosing, training, and mental health—designed for outsized, measurable gains. In this episode, we unpack a highly structured, fully integrated approach to longevity that treats sleep, nutrition, exercise, and mental health as one system. The goal isn’t imitation—it’s tr…