Best Dung Trinh Podcasts (2025)

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Building A Sleep Foundation That Supercharges Health And Performance 12:45

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4h ago12:45

12:45

We lay out a practical roadmap for better sleep that strengthens metabolism, mood, focus, and long-term health. From social jet lag and blue light to trackers, meal timing, caffeine, and smart supplements, we share tools that make rest reliable and guilt-free. • Sleep as the foundation for health and performance • Consistent sleep windows and socia…

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How Deep Sleep Protects DNA, Metabolism, And Mind 12:11

4h ago12:11

12:11

We rethink sleep as nightly maintenance for longevity, explaining how deep sleep repairs tissue, lowers cortisol, protects telomeres, balances metabolism, and rinses waste from the brain. We share five practical habits to make sleep consistent, restorative, and protective for decades to come. • sleep as active repair and stress downshift • telomere…

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REM Sleep, Memory, And Emotional Reset 13:13

4h ago13:13

13:13

We explore how REM sleep acts like an overnight editing room that defangs emotional memories and fuels creative thought. We share practical steps to protect REM so you feel calmer, think more flexibly, and age with sharper mental agility. • REM as active brain, still body • emotional processing with low noradrenaline • amygdala reactivity reduced a…

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The Glymphatic Wash Cycle: When Your Brain Takes Out The Trash 15:35

4h ago15:35

15:35

We reframe deep sleep as essential brain maintenance, not downtime, and unpack how slow waves defend against aging and disease. We explain the glymphatic wash, synaptic pruning, and five practical steps to get more restorative sleep tonight. • deep sleep as non‑negotiable brain insurance • slow wave timing, delta waves and physiology • glymphatic f…

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The Science And Power Of Circadian Alignment 14:30

4h ago14:30

14:30

We unpack how the body’s master clock uses light to time sleep, hormones, metabolism and repair, why modern habits create chronic stress and faster aging, and how five simple steps realign your rhythm. We end with a clear case for timing as a lever for energy, mood and longevity. • SCN as master clock syncing to morning light • Hormone timing for w…

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Belief and Meditation - Reshaping Neural Networks, Immune System, and Metabolism 14:07

10h ago14:07

14:07

We explore whether a seven-day mind–body retreat can leave measurable biological proof, from brain network shifts and trance signatures to blood-borne signals that drive neural growth and metabolic change. We share how belief, open rituals, and meditation may work together, and where the evidence is strongest and weakest. • multimodal study design …

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How High Blood Pressure Quietly Erodes Thinking And Memory 13:35

4h ago13:35

13:35

We trace how hypertension silently damages small brain vessels and white matter, raising dementia risk, and show why midlife pressure sets the path for later-life memory. Then we lay out six proven steps—monitoring, sodium cuts, movement, stress relief, brain-friendly eating, and meds when needed—to protect cognition. • hypertension as a silent mem…

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What If Clean Air Is Brain Care 15:04

4h ago15:04

15:04

We map how fine particulate pollution reaches the brain, weakens the blood-brain barrier, and fuels neuroinflammation and oxidative stress that speed cognitive decline. Then we lay out practical steps—AQI checks, HEPA filters, smarter routes, and advocacy—to cut exposure and protect memory. • PM2.5 defined and sources outdoors and indoors • Blood-b…

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Traumatic Brain Injury - Risk for Dementia 13:12

4h ago13:12

13:12

We trace the true link between head impacts and long-term cognitive decline, explain why “mild” is not harmless, and share practical steps to prevent injury and support recovery. We show how tau, inflammation, and neuroplasticity fit together and offer one action to take this week. • redefining concussion as a mild TBI with real long-term risk • th…

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Walking Today Can Lower Your Dementia Risk Tomorrow 12:13

4h ago12:13

12:13

We trace how consistent movement fuels blood flow, elevates BDNF, and even grows new neurons while long sitting shrinks the hippocampus and raises dementia risk. Practical strategies make change easy: break up sitting, ritualize walks, snack on exercise, and build balance and strength. • movement as a modifiable risk factor for dementia • blood flo…

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Why Diabetes Raises Dementia Risk 10:41

4h ago10:41

10:41

We connect the dots between type 2 diabetes and long-term brain health, showing how insulin resistance, inflammation, and vascular damage raise dementia risk and how simple habits lower it. We share five practical strategies that stabilize blood sugar and protect memory, starting now. • the consensus that diabetes is a modifiable dementia risk • ho…

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Depression Isn’t Just Sadness; It’s A Modifiable Risk For Dementia 14:00

4h ago14:00

14:00

We connect the dots between chronic depression and long-term cognitive decline, showing how stress hormones and inflammation reshape the brain while outlining practical steps that protect memory. We end with a gentle challenge to check in with yourself or someone you love and reach out if the signs are there. • reframing depression as a brain-wide …

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Hearing Loss And Dementia: The Risk, The Science, The Fix 12:02

10h ago12:02

12:02

We map the science linking untreated hearing loss to cognitive strain, isolation, brain atrophy, and a sharply higher risk of dementia. Then we turn to action with testing, devices, prevention habits, and a reframing of hearing aids as cognitive insurance. • Hearing loss as a top modifiable risk for dementia • Cognitive strain stealing resources fr…

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How Modest Weight Loss Protects Memory And Sharpens Thinking 17:16

4h ago17:16

17:16

We connect midlife weight to long-term cognitive health and explain how inflammation, insulin resistance, vascular strain, and brain atrophy interact over time. We share practical, gentle habits and a simple weekly challenge that can deliver mental clarity before the scale changes. • four pathways from visceral fat to cognitive decline • the midlif…

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Quit Smoking, Save Your Brain 11:28

4h ago11:28

11:28

We examine how smoking accelerates brain aging through oxygen loss, vascular damage, oxidative stress, and chronic inflammation, and why quitting sets off rapid, measurable repair. We share a five-step plan to stop for good and explain how recovery shows up on scans within months. • smoking as a top modifiable risk for dementia • four mechanisms of…

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How Education Shapes Dementia Risk And Resilience 12:11

4h ago12:11

12:11

We trace how early education and lifelong learning shape cognitive reserve and change dementia risk, reframing brain health as something built from childhood through older age. We share practical ways to grow resilience now and a weekly challenge to make it stick. • cognitive reserve as the buffer against aging • why early education carries a large…

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The Overlooked Link Between Eye Health And Dementia Risk 11:32

4h ago11:32

11:32

We follow the data on how untreated vision loss increases dementia risk and drains attention, memory, and executive function. We map the brain-level mechanics, the behavioral inertia that delays care, and the simple actions that protect cognition and independence. • vision as a dominant cortical function linked to memory and attention • cognitive l…

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Why Loneliness Accelerates Brain Aging 13:23

4h ago13:23

13:23

We show how chronic isolation acts like a constant stress signal that ages the brain and raises dementia risk. Then we share a five-step plan to rebuild meaningful, consistent connection that lowers cortisol and restores cognitive resilience. • the brain’s safety signals from oxytocin and real connection • how chronic cortisol and inflammation dama…

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Why Deep Sleep Protects Memory And Mood 15:31

1d ago15:31

15:31

We unpack why sleep is not passive downtime but the brain’s nightly maintenance shift that clears waste, stabilizes mood, and locks in learning. We share the science behind the glymphatic system, the risks of chronic short sleep, and simple steps to build a reliable sleep routine. • Sleep as essential brain maintenance • Glymphatic system clearing …

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Lowering Cholesterol Today Protects Your Memory Tomorrow 12:43

4h ago12:43

12:43

We show how high LDL cholesterol quietly narrows the brain’s tiny blood vessels and raises dementia risk over decades. The focus shifts from heart protection to cognitive resilience, with a six-step plan to lower LDL and protect memory in midlife and beyond. • LDL as a modifiable dementia risk • How plaque restricts cerebral microvessels • Links be…

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Precision Brain Health 14:43

17h ago14:43

14:43

We test a bold idea: your baseline gray matter pattern can predict whether multidomain prevention actually protects your brain. By clustering MRI scans into six subtypes, we uncover who responds, who doesn’t, and how vascular risks tip the balance. • global dementia risk and why prevention must scale • strengths and limits of the FINGER multidomain…

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Catching Dementia Early 12:03

16h ago12:03

12:03

A silent crisis is unfolding in plain sight: mild cognitive impairment is missed at staggering rates, even as new Alzheimer’s treatments work best in the earliest stages. We sit down with the data and the day-to-day reality of primary care to ask a harder question—how do we turn belief and capability into action under relentless time pressure? Our …

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How Early Brain Atrophy Triggers Later Memory Problems 15:17

17h ago15:17

15:17

We trace a clear path from basal forebrain atrophy to cortical thinning and subtle cognitive decline, and show how amyloid acts as an amplifier in the preclinical stage of Alzheimer’s. The timeline and mechanisms point to practical biomarkers and earlier therapeutic targets. • preclinical Alzheimer’s framed as a long silent phase • cholinergic basa…

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How Hypertension Shapes The Brain Years Before Memory Fades 13:06

2d ago13:06

13:06

We trace how everyday blood pressure quietly influences the earliest Alzheimer’s changes, years before memory shifts. PET imaging, CSF biomarkers, and pulse pressure reveal two pathways: more plaque buildup and poorer brain clearance. • cohorts of unimpaired adults across ALFA+, EPAD, and AMYPAD • amyloid PET centiloids tied to higher SBP and PP at…

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From Antibodies To Precision Care: Building Smarter Combination Therapies For Alzheimer’s 19:17

2d ago19:17

19:17

We trace the leap from single‑target antibodies that slow decline by about 30 percent to ambitious combination strategies that attack Alzheimer’s from multiple angles. Along the way we unpack drug‑device synergies, biomarker‑guided precision, smarter trials, and the hard question of affordability. • proof of concept for anti‑amyloid efficacy and it…

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Precision Prevention For Dementia Now 20:03

20h ago20:03

20:03

We break down 12 randomized trials that layer lifestyle with targeted compounds to prevent or delay dementia. The data show where combinations help, where they fail, and why precision targeting and smarter trial designs matter for real-world brain health. • Limits of antibody eligibility and why lifestyle leads • Fourteen modifiable risk factors an…

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Why Beating Alzheimer’s Requires AI And Precision Combo Therapies 22:23

22h ago22:23

22:23

We dig into why single-target drugs fall short against Alzheimer’s and how explainable AI can design smarter, safer combination therapies that target upstream biology while managing risks like ARIA. We share tools, data sources, and a roadmap to validate predictions with digital twins and organoids. • global burden and rising projections • modest g…

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From Silver Bullets To Synergy: How Combination Therapy Is Changing Alzheimer’s Care 12:22

3d ago12:22

12:22

We trace the move from silver bullets to synergy, showing why Alzheimer’s demands combination therapy that hits amyloid, tau, inflammation, and metabolism while pairing drugs with precise lifestyle changes. We explain how adaptive trials, repurposed medicines, and prevention strategies could push past today’s 30 percent ceiling. • scale of aging de…

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Lessons from the Blue Zones: Okinawa’s 80% Rule For Longer, Healthier Living 14:13

1d ago14:13

14:13

We explore the Okinawan 80 percent rule as a practical path to more energy after meals and longer, healthier years. We connect tradition to science, from MTOR and autophagy to leptin and ghrelin, then turn it into five steps anyone can use today. • why Okinawan elders stop at 80 percent • modern overeating, portion cues and distraction • the 20-min…

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Lessons from the Blue Zones: Family Is The First Medicine 12:04

1d ago12:04

12:04

We explore why family and close friendships are not just nice-to-have but biological drivers of long life. From Blue Zones to the Harvard Study, we connect oxytocin, inflammation, purpose, and ritual into a practical blueprint for belonging. • connection as a biological need that regulates stress and inflammation • how bonds buffer cognitive declin…

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Lessons from the Blue Zones: How Community, Ritual, And Faith Add Years To Life 10:37

3d ago10:37

10:37

We dig into why belonging may extend life by four to fourteen years and how rituals, fellowship, and faith communities reduce stress and inflammation. Research, Blue Zone stories, and practical steps show how to build connection even in a busy, mobile world. • Blue Zones share strong faith and social ties • Consistent participation matters more tha…

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Lessons from the Blue Zones: Eat More Plants, Live Longer 14:55

1d ago14:55

14:55

We examine how long-lived communities use a plant slant to reduce inflammation, protect the heart and brain, and extend healthspan. We share practical steps to flip the plate, cook more beans, embrace healthy fats, and try a simple color-and-beans challenge. • defining the plant slant and why meat becomes a garnish • world tour of blue zone staples…

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Lessons from the Blue Zone: Stress Off, Years On 14:23

1d ago14:23

14:23

We explore how chronic stress accelerates aging and why small, daily downshifts can reverse the load. From Okinawa to Icaria, we show practical rituals that calm the nervous system, protect telomeres, and extend healthspan. • defining acute vs chronic stress and inflammaging • how cortisol drives systemic inflammation and faster aging • telomeres, …

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Lessons from the Blue Zones: Purpose Adds Years 13:41

1d ago13:41

13:41

We explore how a clear, service-focused purpose can add up to seven years to your life by lowering stress, reducing inflammation, and keeping your brain plastic. Blue Zones offer living proof, and we share a simple framework and five steps to plant daily purpose. • purpose as a non-physical longevity lever • ikigai defined as daily contribution, no…

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Lessons from the Blue Zone: Move More, Live Longer 11:28

1d ago11:28

11:28

We explore how people in blue zones live longer without gyms by weaving natural movement into daily life. From Sardinian hills to Okinawan floor sitting, we show why low-intensity motion lowers inflammation, sharpens the brain, preserves muscle, and protects independence. • blue zones’ natural movement as longevity driver • consistency over intensi…

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Why One-Size-Fits-All Health Fails And How To Build Your Own Plan 17:44

4d ago17:44

17:44

We unpack how precision health moves beyond averages to build personal blueprints using genomics, microbiome mapping, and metabolic profiling. We show how to synthesize data into targeted nutrition, supplements, lifestyle, and environmental fixes that drive lasting gains. • genes as hardware, epigenetics as live software • SNPs guiding methylation …

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How Simple Hand Gestures Tune Your Brain And Body 13:35

3d ago13:35

13:35

We test ancient mudras against modern neuroscience to see how simple hand gestures affect brain waves, HRV, stress, and attention. We share practical steps, weigh the limits of current studies, and offer a clear, working definition grounded in physiology. • mapping motor, premotor, and somatosensory activation • alpha and theta shifts linked to rel…

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ZERO TO ONE IN 2 WEEKS: CÁCH CHI ANH KIẾN TẠO MỘT THƯƠNG HIỆU MỚI TRONG 2 TUẦN 25:25

10d ago25:25

25:25

Trong tập này, Chi Anh kể lại hành trình hai tuần từ giai đoạn “ý tưởng” đến lúc ra mắt thương hiệu DAO Living của Chi Anh. Lần này Chi Anh không có đội ngũ, không có agency, chỉ có các công cụ AI đồng hành, và một nguồn năng lượng sáng tạo vốn có của Chi Anh. Chi Anh tin rằng đây chính là thời đại vàng của những người làm một mình, hay còn gọi là …

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Communication vs Connection 15:01

11d ago15:01

15:01

Finding Common Ground Effective communication is about finding common ground with another person. Finding common ground is the key to connecting with another person. To find common ground ask questions with an eye to find common interests and experiences. There are 3 questions I’ve used to learn about what’s important to another person in order to …

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How Thoughts Rewrite Your Body’s Code 12:38

13d ago12:38

12:38

We trace an eight-stage cascade showing how meaning turns into chemistry, gene expression, protein shifts, and long-term health. We share evidence from stress science and epigenetics and close with tools that let you edit the script. • early-life context shaping the epigenome • cognitive appraisal connecting belief to meaning • emotional circuits a…

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BÍ QUYẾT ĐÁNH THỨC “VŨ KHÍ LỚN MẠNH NHẤT” CỦA BẠN 9:05

17d ago9:05

9:05

Bạn có đang bị lạc lối giữa vô số lời khuyên từ chuyên gia, gia đình hay bạn bè? Trong tập podcast này, Chi Anh dùng câu chuyện rất đời thường về "chiếc cây" Nam Thiền Trúc của mình để tiết lộ một sự thật quan trọng: Bạn là chuyên gia am hiểu nhất về cuộc sống của chính mình. Hầu hết chúng ta đều bỏ qua tiếng nói nội tại - nhưng đó lại chính là ngu…

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HÃY DÙNG TRÍ TƯỞNG TƯỢNG ĐỂ “MANIFEST” 23:53

24d ago23:53

23:53

Khi bạn tưởng tượng, chính là lúc bạn đang kiến tạo hiện thực mình muốn. Chúng ta thường được dạy phải suy nghĩ về mục tiêu, phải lập kế hoạch, phải tìm cách ‘làm sao’ để đạt được nó. Nhưng sự thật là, cái thu hút mục tiêu và hiện thực mong muốn đến với mình nhanh hơn không phải là một kế hoạch hoàn hảo, mà là một thái độ, một năng lượng, cảm xúc “…

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HÃY TÁI THIẾT KẾ CUỘC SỐNG QUA KHÔNG GIAN SỐNG CỦA MÌNH 18:13

1M ago18:13

18:13

Không gian sống của bạn có thể nói lên điều gì về con người bạn? Trong tập podcast hôm nay, Chi Anh chia sẻ về cách chúng ta có thể tái thiết kế cuộc sống của mình, và kể cả tái tạo chính mình, bằng việc thay đổi không gian xung quanh mình hàng ngày. Đừng bỏ lỡ cơ hội làm mới lại chính mình và kiến tạo cuộc sống mới cho mình mỗi lần bạn chuyển nhà …

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CÁCH TÌM RA “WHY” CỦA MÌNH 26:58

2M ago26:58

26:58

Bạn đã bao giờ tự hỏi tại sao mình làm những việc mình làm mỗi ngày? Tại sao mình lại ở đây? Câu hỏi đó dù sâu sắc và khó trả lời, nhưng lại vô cùng quan trọng để giữ chúng ta trên đúng con đường mình cần đi. Trong tập này, Chi Anh chia sẻ một phương pháp đơn giản nhưng đầy sức mạnh để khám phá WHY cá nhân thông qua thiền, viết tự do và chiêm nghiệ…

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HÃY TẬP THEO ĐUỔI NGẪU HỨNG CỦA MÌNH 18:06

2M ago18:06

18:06

Đã bao lâu rồi bạn không nghe theo tiếng nói bên trong mình? Trong tập này, chúng ta sẽ cùng Chi Anh khám phá cách lắng nghe và theo đuổi những ngẫu hứng hàng ngày của mình. Đây là một bài tập chữa lành vô cùng hữu ích, giúp bạn gần gũi hơn với chính mình và lắng nghe được nguyện vọng của mình để bước tiến gần hơn đến cuộc sống mình hướng đến. Với …

1
Healing with Light: Exploring Red Light Therapy 22:17

1+ y ago22:17

22:17

In this enlightening episode of The Longevity Podcast, Mohammadamin Cheraghi welcomes nutritionist and wellness expert, Penny Foskaris, to explore the transformative world of red light therapy. With over 5,000 clients helped through her Anaheim-based Foskaris Wellness, Penny shares her in-depth knowledge and personal experiences with this innovativ…

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Community Conversations: Addressing Healthcare Disparities 35:08

1+ y ago35:08

35:08

In this episode, we explore the complex landscape of health equity and the initiatives aimed at bridging gaps in healthcare access and outcomes. Join us as we delve into innovative strategies to empower underrepresented communities to navigate both healthcare and the clinical trial process effectively. We learn that the lifespan of a black person i…

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Health Talks with Dr. Trinh | Financial Triumphs and Cinematic Dreams: An Inspiring Journey Revealed 59:17

2y ago59:17

59:17

About the Guest: Meet Amy Nitao, a multifaceted entrepreneur, licensed commercial real estate agent, and financial advisor dedicated to promoting financial health. Based in Orange County, California, Amy is the owner of Kaname, LLC, where she leverages her expertise as a business consultant to assist clients in establishing diverse ventures, from c…

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Health Talks with Dr. Trinh | A Candid Conversation on Elderly Advocacy and Community Building 55:12

2y ago55:12

55:12

About the Guest: Introducing Lisa Jenkins, a seasoned professional with an illustrious 25-year career in the private sector, where she demonstrated exemplary leadership in building multi-million dollar businesses across the printing, technology, and chemical industries on a global scale. Fuelled by a lifelong passion for community service, Lisa too…

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Health Talks with Dr. Trinh | Beyond Borders: Navigating the Mind, Body, and Faith Connection 54:33

2y ago54:33

54:33

About the Guest: In the world of psychiatry, Dr. Timothy R. Jennings stands as a distinguished figure, bringing a wealth of knowledge and experience to the intersection of faith and mental health. A board-certified Christian psychiatrist, international speaker, and accomplished author, Dr. Jennings obtained his M.D. degree from the University Of Te…