Sleep, Strength, And Sanity

The Longevity Podcast: Optimizing HealthSpan & MindSpan

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5d ago 11:58

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We break down an extreme longevity routine to find the high-leverage habits worth copying and the boundaries that make them stick. Sleep anchors the system, nutrition and training drive adaptation, and mental health practices turn discipline into resilience.
• Why fixed sleep windows and cooling cues matter
• How the two-phone rule eliminates pre-bed triggers
• The pre-sleep ritual and the sleep supplement stack
• Protein targets that defeat anabolic resistance
• Early dinner and alcohol timing to protect deep sleep
• The training engine: zone 2, VO2 max, and strength
• Therapy and DBT tools that expand distress tolerance
• Using rigid rules to reduce noise and protect focus
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

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Chapters

1. Why This Blueprint Is Extreme (00:00:00)

2. Sleep As The Non‑Negotiable Anchor (00:01:04)

3. Cooling, Environment, And The Bat Phone (00:02:02)

4. The Pre‑Sleep Ritual And Stack (00:03:20)

5. Nutrition Rules And Protein Targets (00:04:35)

6. Alcohol, Data, And Damage Control (00:06:16)

7. The Training Engine: Zone 2, VO2, Strength (00:08:03)

8. Mental Health Tools And Buffer Zone (00:09:15)

9. Boundaries That Reduce Noise And Friction (00:11:28)

310 episodes

#Fitness #Dung Trinh #Wellness #Wellbeing #Dr Trinh #Lifestyle #Disease Prevention #Healthspan #MindSpan #Longevity #Health and Well-Being