Rethinking Aging Through Movement And Food

The Longevity Podcast: Optimizing HealthSpan & MindSpan

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5d ago 14:03

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We challenge the belief that aging must be a steady decline and map a practical path to reset tired systems with brief intensity, smart protein choices, and consistent lifting. Short, hard efforts trigger powerful cellular responses that restore oxygen sensing, build resilience, and extend health span.
• redefining aging as adaptable, not inevitable
• why 10-minute high intensity beats long steady cardio for longevity signals
• hormesis explained and how hypoxic stress resets faulty oxygen sensing
• NMN and NAD+ roles in blood vessel growth and performance synergy
• resistance training as protection against sarcopenia and loss of autonomy
• resolving the protein paradox with plant-forward protein for pulsed mTOR
• endurance training data showing strong links to longer life
• real-world stories that shift expectations about getting older
• three-step action plan to start this week
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

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Chapters

1. Challenging The Aging Assumption (00:00:00)

2. Why Intensity Beats Long Walks (00:01:50)

3. Hormesis And The Oxygen Reset (00:03:24)

4. Pseudohypoxia And Mitochondria (00:05:01)

5. Hyperbaric Oxygen And System Recalibration (00:06:40)

6. NMN, NAD+, And Vascular Renewal (00:07:59)

7. Synergy: Supplements Plus Training (00:09:45)

8. Resistance Training And Sarcopenia (00:11:15)

9. The Protein Paradox And MTOR (00:13:18)

305 episodes

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