Master The Six Exercises That Boost Longevity And Independence

The Longevity Podcast: Optimizing HealthSpan & MindSpan

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9d ago 11:59

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We make the case that exercise is the strongest longevity drug and prove it with six simple, measurable movements tied to independence and all-cause mortality. Clear targets show where to start, how to progress, and how to know when you are truly resilient.
• hazard ratios for muscle mass and strength
• functional independence as the north star
• dead hang targets for grip and shoulder endurance
• air squat hold and wall sit for lower-body stamina
• VO2 max training and sub-eight-minute mile
• farmer’s carry for loaded posture and core stability
• vertical jump for explosive power and fall prevention
• practical benchmarks, progressions, and testing cadence
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

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Chapters

1. Exercise As The Top Longevity Drug (00:00:00)

2. Strength, Muscle, And Mortality Risk (00:01:47)

3. Functional Independence As The Goal (00:04:25)

4. Static Endurance: Dead Hang Benchmarks (00:06:05)

5. Lower Body Holds: Squat And Wall Sit (00:08:41)

6. VO2 Max And Cardio Targets (00:11:57)

313 episodes

#Fitness #Dung Trinh #Wellness #Wellbeing #Dr Trinh #Lifestyle #Disease Prevention #Healthspan #MindSpan #Longevity #Health and Well-Being