A Clear Guide To Eating Less, Protecting Muscle, And Living Longer

The Longevity Podcast: Optimizing HealthSpan & MindSpan

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8d ago 14:09

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We trace how ancient energy-storage genes collide with modern abundance and map a sane plan to fix overnourishment. We cut through diet noise, focus on first principles, and show why fewer calories with higher protein is the durable path.
• the two hard limits of nutrition knowledge
• evolutionary roots of energy storage
• modern abundance, stress, and sleep disruption
• three-part self-assessment: nourishment status, muscle mass, metabolic health
• key labs: fasting insulin, HbA1c, lipids
• two core actions: reduce calories, prioritize protein
• three tools: dietary restriction, time restriction, caloric restriction
• adherence over ideology; protect muscle with resistance training
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

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Chapters

1. Framing Nutrition’s Hard Limits (00:00:00)

2. Evolution Built Us To Store Energy (00:02:35)

3. Modern Abundance And Chronic Stress (00:05:00)

4. Define Your Status, Muscle, Metabolic Health (00:06:50)

5. Two Actions: Fewer Calories, More Protein (00:08:30)

6. Three Tools: DR, TR, And CR (00:10:30)

7. Why Fasting Works Without Magic (00:13:00)

313 episodes

#Fitness #Dung Trinh #Wellness #Wellbeing #Dr Trinh #Lifestyle #Disease Prevention #Healthspan #MindSpan #Longevity #Health and Well-Being