Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Jay Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Which Training Split Reigns Supreme?

34:39
 
Share
 

Manage episode 503283865 series 40307
Content provided by Jay Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Not every training split works for everyone.

So how do you know which one to go with?

From full body to push/pull/legs to everything in between...

Today we're talking splits.

What works best for who, the pros and cons of each, how to sequence your lifts, and more...

  • What I eat on the daily... and why. [0:38]
  • What's the best split to limit fatigue? [11:02]
  • Is an upper/lower split right for you? [18:50]
  • The perfect training split? [25:32]
  • If I had to choose one split forever, here's what I'd go with... [28:08]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.

Want to work with me to transform your body and mind? Go here now.

  continue reading

594 episodes

Artwork
iconShare
 
Manage episode 503283865 series 40307
Content provided by Jay Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Not every training split works for everyone.

So how do you know which one to go with?

From full body to push/pull/legs to everything in between...

Today we're talking splits.

What works best for who, the pros and cons of each, how to sequence your lifts, and more...

  • What I eat on the daily... and why. [0:38]
  • What's the best split to limit fatigue? [11:02]
  • Is an upper/lower split right for you? [18:50]
  • The perfect training split? [25:32]
  • If I had to choose one split forever, here's what I'd go with... [28:08]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.

Want to work with me to transform your body and mind? Go here now.

  continue reading

594 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play