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Which Training Split Reigns Supreme?

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Manage episode 503283865 series 40307
Content provided by Jay Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Is your current training split really working for you?

Your goals, your schedule, your strength...

From full body to push/pull/legs and everything in between, I'm breaking them all down for you.

Find out who each split works best for, the pros and cons, how to sequence your lifts for optimal results, and more, in today's episode.

  • What I eat on the daily... and why. [0:38]
  • What's the best split to limit fatigue? [11:02]
  • Is an upper/lower split right for you? [18:50]
  • The perfect training split? [25:32]
  • If I had to choose one split forever, here's what I'd go with... [28:08]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.

Want to work with me to transform your body and mind? Go here now.

  continue reading

602 episodes

Artwork
iconShare
 
Manage episode 503283865 series 40307
Content provided by Jay Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Is your current training split really working for you?

Your goals, your schedule, your strength...

From full body to push/pull/legs and everything in between, I'm breaking them all down for you.

Find out who each split works best for, the pros and cons, how to sequence your lifts for optimal results, and more, in today's episode.

  • What I eat on the daily... and why. [0:38]
  • What's the best split to limit fatigue? [11:02]
  • Is an upper/lower split right for you? [18:50]
  • The perfect training split? [25:32]
  • If I had to choose one split forever, here's what I'd go with... [28:08]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.

Want to work with me to transform your body and mind? Go here now.

  continue reading

602 episodes

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