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Which Training Split Reigns Supreme?
Manage episode 503283865 series 40307
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Not every training split works for everyone.
So how do you know which one to go with?
From full body to push/pull/legs to everything in between...
Today we're talking splits.
What works best for who, the pros and cons of each, how to sequence your lifts, and more...
- What I eat on the daily... and why. [0:38]
- What's the best split to limit fatigue? [11:02]
- Is an upper/lower split right for you? [18:50]
- The perfect training split? [25:32]
- If I had to choose one split forever, here's what I'd go with... [28:08]
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.
Want to work with me to transform your body and mind? Go here now.
594 episodes
Manage episode 503283865 series 40307
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Not every training split works for everyone.
So how do you know which one to go with?
From full body to push/pull/legs to everything in between...
Today we're talking splits.
What works best for who, the pros and cons of each, how to sequence your lifts, and more...
- What I eat on the daily... and why. [0:38]
- What's the best split to limit fatigue? [11:02]
- Is an upper/lower split right for you? [18:50]
- The perfect training split? [25:32]
- If I had to choose one split forever, here's what I'd go with... [28:08]
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.
Want to work with me to transform your body and mind? Go here now.
594 episodes
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