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Are Machines Better Than Free Weights?

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Manage episode 493308564 series 40307
Content provided by Jay Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Are machines better than free weights?

What exercises do you need for bigger biceps and triceps?

Should you be overhead pressing?

Find out the answers to these questions, and more, in today's Q&A...

  • What are the 3 core elements of charisma? [1:13]
  • I've never seen this in 30+ years of coaching. [1:50]
  • This makes overhead pressing exponentially safer. [4:32]
  • Why you may not want to do alternating supersets... And when you want to. [7:52]
  • What's the best nutritional approach to fat loss? [12:40]
  • Can forearms be built, or is it simply genetics? [19:49]
  • What are the best exercises for bigger biceps and triceps? [21:20]
  • Are machines better than free weights? [26:57]

Sponsors

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Want to work with me to transform your body and mind? Go here now.

  continue reading

590 episodes

Artwork
iconShare
 
Manage episode 493308564 series 40307
Content provided by Jay Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Are machines better than free weights?

What exercises do you need for bigger biceps and triceps?

Should you be overhead pressing?

Find out the answers to these questions, and more, in today's Q&A...

  • What are the 3 core elements of charisma? [1:13]
  • I've never seen this in 30+ years of coaching. [1:50]
  • This makes overhead pressing exponentially safer. [4:32]
  • Why you may not want to do alternating supersets... And when you want to. [7:52]
  • What's the best nutritional approach to fat loss? [12:40]
  • Can forearms be built, or is it simply genetics? [19:49]
  • What are the best exercises for bigger biceps and triceps? [21:20]
  • Are machines better than free weights? [26:57]

Sponsors

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Want to work with me to transform your body and mind? Go here now.

  continue reading

590 episodes

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