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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders

Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders

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Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business. I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I ...
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The Happy HSP Podcast

Kimberly Marshall

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Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Join host Kimberly Marshall on The Happy HSP Podcast as we dive deep into the personal stories of everyday HSPs, explore what it means to live life with heightened sensitivity, and discover the many reasons to celebrate our gentle nature.
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This show is a safe space created specifically for empaths, highly sensitive people (HSPs), and trauma survivors who’ve experienced a difficult or traumatic past. With over 300+ interviews featuring hand-picked experts—including doctors, therapists, TEDx speakers, and resilient trauma survivors—each episode brings raw, honest conversations designed to inspire healing and hope. Our guests don’t just speak from theory—they share their own powerful journeys through trauma, recovery, and growth.
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Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook
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A Positive Podcast

Raizel Schusterman - Positive Life Coach

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A Positive Podcast is a podcast where conversations are had with a variety of guests to inform the community about all matters related to mental health. This podcasts include conversations on specific mental health issues, including anxiety, depression, bipolar ADHD and less specific disorders such as HSP's .Any listener that wants to get more educated about how to be a better parent, spouse,person, live a more "positive" existence will gain by listening to the wide array of topics. Raizel s ...
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The Gentle Rebel Podcast with Andy Mort explores the intersection of high sensitivity, creativity, and contemporary culture. Through conversations, creative prompts, and reflections, we examine how highly sensitive people (HSPs) navigate and reshape the world within, around, and between us in sustainable ways. I invite you to poke and prod the assumptions, pressures, and expectations we’ve accepted—to rewrite the stories of who we are, and to explore what’s possible when we embrace high sens ...
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A podcast for emotional abuse survivors who have had enough, enough gaslighting, manipulation, control, self-abandonment, and shrinking just to survive. Hosted by Shannon Kaiser, bestselling author of The Self-Love Experiment and Return to You, international self-love leader, and founder of the She Saves Herself Collective, this is an inspirational, coaching-forward, soul-activating space for survivors ready to reclaim their lives and step into true power. This podcast serves a deeply unders ...
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Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become. As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their ...
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More deep-thinking, meaning-seeking, socially-conscious people are discovering they are highly sensitive (HSP). Yet most discussions in positive psychology (PP), the scientific study of human thriving, and in productivity, are geared toward the 80% (non-HSPs). We're here to change that. This podcast is a place to cultivate your innate sensitive strengths and experiment with PP and productivity practices tailored specifically for HSPs. With each episode gain inspiration and practical actions ...
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Highly Sensitive Money gives Highly Sensitive People (HSP) who are passionate about social justice resources to align their money with their values. Join me, Diana Gisel Yañez, CERTIFIED FINANCIAL PLANNER™, as I coach HSPs, interview experts, and share my own journey discovering the gifts of my sensitivity and how it relates to money. Each season is released as it’s ready in weekly batches.
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Have you spent your life hearing, “You’re just TOO sensitive?” Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit ‘n’ Grace - The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U. Each week, I’ll guide you through building resilience, practicing s ...
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Are you feeling stuck in your creative process? You know the rules of your craft — whether it’s writing, marketing, or teaching — but struggle to find that spark of originality when you need it most. Welcome to The Spark Method, a podcast built around the proven tools and frameworks developed by creativity coach Grant Wuellner to bring applied creativity, innovation, and imagination to your creative life. Each week, Grant shares actionable strategies and tangible tools to help you move from ...
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HSP SOS

Michelle Lynn

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This is a weekly podcast for Highly Sensitive Persons (HSPs), introverts, empaths, intuitives, INFJs or anyone else that wants a little help supporting sensitivity! My name is Michelle Lynn. I share my experiences as a highly sensitive person while discussing the works of Dr. Elaine Aron. It is my intention to provide useful tips and resources for other individuals looking to balance, maintain, and enhance their own unique sensitivities. The show is perfect for HSPs, introverts, empaths, int ...
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The Empath Coach

The Empath Coach

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This podcast was created to be a resource for Empaths, HSPs, INFJs, mystics, intuitives, misfits and anyone else who feels like they don’t quite “belong” because of their heightened sensitivity and empathy.
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The Vertical Relationship Show: Relationship Goals, Healing Trauma, Biblical Counseling, Dating Advice & Christian Marriage

Melia Diana- Christian Counselor. Biblical Therapist. Relationship & Dating Coach for HSP’s. Best-Selling Author. Inner Healing Facilitator. Spiritual Warfare Specialist. Prophetic Ministry Founder

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***Top 1.0% Global Podcast*** #13 -Top 60 Christian Counseling Podcasts #9 - Best 20 Christian Dating Podcasts #10 - Best 100 Christian Relationship Podcasts #27- Best 70 Christian Marriage Counseling Podcasts *Rated Top 20 Motion Graphics Podcast* Desire to have a stronger Vertical Relationship with JESUS? Need GODLY relationship advice? Are there areas of your life that need authentic HEALING? Struggling with your highly sensitive gift in the prophetic? Or just fed up with living in bondag ...
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Emotional Badass

Nikki Eisenhauer

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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Meeting of Minds

Philippa Robinson

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Bringing you conversations from ordinary people about subjects I find interesting and inspiring. I hope you do too. Talking about my story from breakdown to finding myself in my 50s, fabulous guests who talk about their lives and mainly about how to find joy in life. It's never too late and you're never too old to heal and find joy. I love to hear from you. To get in touch: Email: [email protected] Website: safeandsupported.co.uk Instagram: @safeandsupportedcoaching Production ...
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Do you feel stuck? Not getting what you want out of life? I help people reduce their anxiety and tame their emotional triggers so that they can release their trapped emotional pain and trauma to finally feel calm, clear and confident in trusting themselves to build a safe, joy-filled and purposeful life. We are all telling ourselves a story of who we think we are or who someone else is. Heidi is an Emotional Health and Heart Space Coach, Holistic Health Practitioner and the author of Roots a ...
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Hey I'm Dominik, an Emotional Intelligence Coach for highly sensitive women ready to break their cycles of overwhelm to cultivate stronger relationships (both with themselves and others). On this show, we do deep dives into how to best understand and leverage your sensitivity to thrive with tools such as shadow work, emotional intelligence skills, and more. My approach is psychospiritual because I truly believe we work best with all the language we can. We're letting go of overwhelm and step ...
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#1 Cambridge University BNOC and ‘the best interviewer [The Body Coach Joe Wicks] has ever met’, I give guests legacy-worthy interviews that listeners can enjoy while cooking, commuting, relaxing, or walking their pets. Join D Quan-mmunity of 20 000+ https://www.CoffeesOnMeDavidQuan.com/ … where we kindly share ‘legacy-worthy’ life/study/career interviews, systems, and resources flourishing our Hero's Journey. Receive my Gifts repository & Newsletter – 100% free, all to forward on my blessin ...
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Join me, Lauren Wild MSc. Dip. Hyp. on a journey to find your bespoke journey to wellbeing. I am a wellbeing psychologist, therapist and HSP specialist coach with 20 years of experience working with individuals and groups to help them flourish. I have a special interest in working with highly sensitive individuals, introverts, empaths and creatives and will be inviting experts from around to world to discuss the specific practices that support wellbeing as we navigate a world that is often t ...
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My Sister Wisdom

Shannon Vasilakes

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Sup sweet seeds? Yeah you, looking sweet as a flower to a honeybee! You're tuning into My Sister Wisdom. On this sweet little podcast we discuss all topics woman, with women from all over the world, from all walks of life. Though I maintain a Biblical centered perspective, my guests show up exactly as they are and I love them all just the same! I find it important to have these difficult, controversial, and sometimes downright uncomfortable conversations. Sometimes in life we have to plant o ...
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A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
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Cosmic Tickle is a show for sensitive, intuitive & empaths who want to stop overthinking, stressing and embody an authentic life of purpose, using and sharing their gifts, and do it on their terms. This means embracing all your uniqueness and magical humanity... and creating more authentic, sustainable ways of being and working. Here you can expect stories, anecdotes, and insights about our perfectly messy minds, our unique path, living in flow, self-love, empowerment, and deep fulfilment. M ...
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Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation around the uncomfortable, uncertain, and unknown aspects of a woman's experience. Through interviews and stories, Lourdes Viado, PhD, MFT goes beneath the surface and takes a deeper look at relationships, motherhood, self-acceptance, authenticity, aging, healing, suffering, loss, and other areas connected to t ...
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The Wanderer's Guide is the adventurous way to explore wellness, spirituality and purpose all infused with a dash of fun, humor and lightness of being. A fierce advocate for de-stigmatizing mental health, DW has pledged to break down barriers to negative beliefs surrounding mental health with everyone he meets. He is a tell-it-like-it-is psychotherapist, life and executive coach in private practice. This podcast explores how to overcome barriers to thriving, set the pace for gaining forward ...
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The online business space loves to throw around the word authority — but what does it really mean, especially for highly sensitive people and introverted service providers like us? When I first started my business, I thought being seen as an authority meant I had to show up everywhere online, speak the loudest, and push myself into that bold “boss …
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If your emotions feel muted, like you’re just going through the motions and can’t really feel happy, sad, or anything at all this podcast is for you. Emotional numbness isn’t a flaw or a sign of weakness; it’s your nervous system’s way of protecting you from overwhelm. In this episode, I’ll break down why highly sensitive introverts often freeze or…
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If you’ve ever felt like it was difficult to accept your trait of high sensitivity, especially as it relates to being labeled with the word “sensitive,” then this episode of The Happy HSP Podcast is for you. I’m joined by writing coach, author, and founder of The Introverts Paper Playground, Nicola McDonald, who found that recognizing and validatin…
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In this episode of The Happy HSP Podcast, host Kimberly Marshall is turning the microphone inward to share her own story as a highly sensitive person. From discovering she was an HSP at just 19 — to navigating motherhood, career burnout, and a deep healing and spiritual journey — she shares many of the challenges she’s faced with her sensitivity al…
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As a highly sensitive introvert, I know how overwhelming big feelings can feel. Maybe you’ve told yourself, “I can’t handle this,” and started avoiding, stuffing, or overthinking instead. But here’s the truth: you can handle big emotions, even if it’s never felt true before. In this episode, I’m sharing encouragement to help you see your sensitivit…
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Did you know: the original Hippocratic Oath is a vow to other healing gods? Are you searching for true healing, but feeling lost in the complexities of the modern healthcare system? Do you sense a disconnect between physical treatments and a deeper, spiritual well-being? Melia unfolds a fascinating discussion about the original Hippocratic Oath, th…
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Violence like Charlie Kirk’s assassination or the recent Evergreen school shooting hits hard, especially for sensitive souls, but you can shield your nervous system from trauma’s grip. Talk out the details with trusted people to release the tension—your brain’s snapshot isn’t meant to haunt you, it’s trying to keep you safe. Write it out, don’t cha…
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In this week’s episode of The Gentle Rebel Podcast, we look at the relationship between sensory processing sensitivity and hypervigilance. As we finish our journey through the first HSP Owner’s Guide, we turn our attention to hypervigilance. that feeling of being permanently “switched on,” unable to stop scanning for danger, even when we’re safe. F…
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This Episode is dedicated to Charlie Kirk—RIP. Have you ever felt like something just isn’t right with the world lately — like the vibe is off, even if you can't explain why? In this episode, we dive into that unsettling feeling so many people are experiencing. From digital overload and global unrest to climate anxiety and cultural shifts, we explo…
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Have you ever sat down to do an emotional check-in and then… nothing? You want to feel calmer and more grounded, but your mind goes blank and you’re not sure what to even ask yourself. In this episode, I’m breaking down what an emotional check-in really is and how to make it simple instead of overwhelming. I’ll share a few gentle prompts you can us…
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Being a Highly Sensitive Person (HSP) can sometimes feel overwhelming — but it’s also a gift. In this episode of TruNorth Collective, Theresa unpacks the unique challenges and hidden strengths of being highly sensitive. You’ll discover practical ways to protect your energy, set healthy boundaries, and lean into the empathy and intuition that make H…
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Boundaries aren’t walls to keep people out — they’re guardrails that protect your energy, your peace, and your relationships. In this episode of TruNorth Collective, Theresa breaks down what healthy boundaries actually look like, why they’re so important (especially for Highly Sensitive People and empaths), and how to start setting them without gui…
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Welcome to the very first episode of TruNorth Collective! In this debut, Theresa shares the heart behind the podcast and what it means to live in alignment with your “true north.” You’ll hear how being an empath and Highly Sensitive Person (HSP) can feel both like a superpower and a struggle — and why this space was created to help you turn that se…
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Seeing Money Through the Heart In this episode, I explore three essential tools that can transform the way we experience money. Inspired by Le Petit Prince and the reminder that “we only see well with the heart,” I share how a heart-centered perspective can guide us through common struggles such as decision fatigue, overwhelm in money conversations…
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Send us a text Are you a Highly Sensitive Person (HSP) who feels like you love too deeply, care too much, or notice things in your relationship that others don’t? You’re not “too sensitive” — you’re wired for deep, soulful love. 💜 In this video, psychotherapist Esther Kane, MSW explores: ✔️ The gifts HSPs bring to love (empathy, intuition, loyalty,…
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Have you ever walked away from a conversation feeling confused, off-balance, or doubting yourself? That’s not love — that’s covert control at work. In this episode of She Saves Herself, Shannon Kaiser reveals how trauma bonds begin, the subtle tactics predators use to groom you, and the anchors that bring you back into your power. If your gut says …
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Do you ever wonder if you’re a true Highly Sensitive Person because you love meaningful adventures or crave experiences that make you feel alive? It turns out that many HSPs are also High Sensation Seekers, which often feels like you’re living with one foot on the gas and one foot on the brake. But this isn’t about chasing adrenaline; it’s about se…
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Do you ever feel overwhelmed by your emotions or the world around you—and wonder if something’s wrong with you? You might be a highly sensitive person (HSP), and you’re not alone. In this foundational episode, Daphnie breaks down the core traits of high sensitivity using the “DOES” model by Dr. Elaine Aron and offers personal reflections, nervous s…
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Most empaths and highly sensitive people get labeled as stubborn, but this trait might actually be a superpower. Stubbornness gets reframed from negative to positive, examining how HSPs develop this quality as protection in invalidating environments. Narcissistic parents view stubborn children as threats, creating shame around boundaries and indepe…
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Feeling more than one emotion at the same time can be overwhelming, especially if you’re highly sensitive or introverted. Instead of moving forward, you might find yourself overthinking, shutting down, or feeling completely stuck. In this episode, I’m sharing how to use a simple emotion check-in practice to stop freezing and start processing your f…
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In this episode of A Positive Podcast, Raizel Schusterman sits down with Rabbi Yisroel Bernath to explore the transformative power of forgiveness. Drawing from his new book The Forgiveness Experiment, Rabbi Bernath shares insights, stories, and practical tools that help us understand why forgiveness is so essential for healing and growth. Together,…
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Money, Boundaries, and Care: A Conversation with Stacy Kellogg In this episode, our guest Stacy Kellogg and I explore what it means to truly honor our capacity while still caring deeply for others. Stacy is a leadership coach and facilitator who helps high-achieving changemakers discover what they truly need and want—so they can contribute to the w…
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*Content Warning: This episode includes some strong language and mentions of sex abuse, which may be sensitive for some listeners. Have you ever wondered if there’s a deeper, more spiritual side to being highly sensitive? In this episode of The Happy HSP Podcast, I’m joined by Dr. Katie Larson. She’s a hypnotherapist, growth coach, and somatic prac…
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Are you constantly trying to “fix” yourself, scanning every thought, analyzing every feeling, and pushing harder to finally feel okay? If so, no wonder you’re exhausted. In this episode, we’ll talk about why the fix-it cycle keeps highly sensitive introverts stuck in overthinking mode, and why your emotions don’t actually want to be solved. You’ll …
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What if your sensitivity wasn’t something to manage—but a guide toward your truth? In this soul-stirring conversation, Daphnie is joined by spiritual healer and intuitive guide Colby Wilk to explore how highly sensitive people can stop absorbing everyone else’s energy and start directing their own. Together, they unpack: Why sensitivity isn’t a fla…
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Are you secretly holding yourself back from signing clients — without even realising it? In this episode of Sensitive Change Makers, I share the subtle yet powerful mindset shift that took me from zero clients to 6 clients — all while navigating the challenges of being highly sensitive and introverted. I open up about the quiet, sneaky belief that …
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Welcome back, Empaths. Today’s episode is for those carrying the weight of an apology that may never come—especially from abusive or emotionally unavailable parents. It’s a deep wound, isn’t it? Waiting, hoping they’ll change. That they’ll finally see your pain. But the truth? Some people never change. Not because you weren’t worthy of love—but bec…
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Chris shares the raw reality of losing his father suddenly at 72 and how grief reveals the power of positive masculinity. Traditional masculine norms taught men to suppress emotions and avoid vulnerability, but this episode demonstrates a different path by processing pain rather than bottling it up. The discussion covers how an older generation was…
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🌟 Show Notes 🌱 Season 1A: Creative Foundations — The Spark Awakens 🎙️ Podcast Title: The Spark Method by Grant E. Wuellner 📗 [BONUS] The Character Interview (Challenge from Episode 3) 🗓️ Air Date: Saturday September 6, 2025 ✨ Episode Description: Every character hides something—and the best stories reveal it. The Character Interview—drawn from Epis…
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I had not heard of James Allen before I started exploring this history of self-help. I saw references to his book, “As a Man Thinketh”, which was frequently cited as an influential text around the power of thought on manifesting circumstances. With our “It’s the thought that counts” theme in The Haven this month, my curiosity took me into a James A…
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Have you ever tried to do an emotional check-in, only to end up feeling more exhausted than before? If that sounds familiar, you’re not doing it wrong on purpose, your brain is just stuck in overthinking mode. In this episode, I’m breaking down the difference between constant mental scanning and a true emotional check-in, especially for highly sens…
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From Journalist to Financial Coach with founder of Queer & Trans Wealth Leo Aquino In this episode, our guest Leo Aquino and I dive into a heartfelt conversation on how money intersects with identity, survival, and joy. Leo is a financial coach, anti-capitalist writer, and the founder of Queer & Trans Wealth. Their work centers people who have ofte…
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Do you ever wonder if your help actually matters? You show up, you do what you can, and later your Inner Critic whispers, You didn’t make any real difference. But what if you don’t have to be the expert, the fixer, or the hero who “saves the day”? In today’s conversation, my guest co-host Marisa Terrell and I discuss why your presence, rather than …
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Not all conflict is unhealthy, but when communication turns controlling, it can drain your peace and self-worth. In this episode, Shannon Kaiser shares insights she also discussed on Afternoon Live TV about spotting the hidden signs of toxic communication, protecting your energy, and reclaiming your power in every relationship.…
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If you’ve been carrying the weight of everything (taking care of everyone else, keeping life moving, and pushing through chaos) while quietly shutting down inside, this episode is for you. As highly sensitive introverts, we often slip into over-functioning, staying strong for everyone else while our own emotions pile up in silence. The truth is, th…
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In this episode of The Happy HSP Podcast, NLP Master and Sensitive Leadership Coach Nina Khoo shares how her journey through burnout, parenting sensitive children, and navigating high-pressure corporate life led her to discover her sensitivity. We discuss healing through practices like NIA, intuition-building, and mBraining, and how highly sensitiv…
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🎙️ Episode Title: Roommates, Not Lovers: The Cost of Toxic Love The Price of Staying Too Long: In this deeply personal episode of The On-Call Empath, host Raj Montage opens up about the emotional toll of staying in toxic relationships and why so many couples today feel more like roommates than romantic partners. Raj explores the real-life struggles…
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Feeling exhausted, overstimulated, or unable to truly rest? This guided Yoga Nidra practice is for you. Yoga Nidra—often called "yogic sleep"—is a deeply restorative rest practice that helps highly sensitive people soothe their nervous systems, release tension, and experience profound relaxation. In this episode, you’ll be guided through a body-bas…
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The term "daddy issues" points to what happens when you don't get healthy fathering. A good father figure provides grounding and stability - like being the kite string that keeps you tethered while you soar. They teach protection through boundaries, not control, and help you learn the difference between genuine care and manipulation. Healthy father…
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Coming out of trauma isn’t a straight path—it’s messy, painful, and often lonely. But the truth is, we don’t give ourselves enough credit for how far we’ve come. Surviving the storm takes strength most people never see. In this episode, we talk about what it means to strive for peace instead of chasing happiness. Because happiness is fleeting—but p…
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Are your "worry dolls" bringing you peace or opening doors to the enemy? Are these Guatemalan worry dolls a child's comfort or a gateway to spiritual attack? In today's episode of the Vertical Relationship Show, Melia exposes the dark side and a real experience she encountered in bringing these innocent-looking dolls into her home. Worry dolls are …
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Have you ever done an emotional check-in and ended up feeling more drained than before? You’re not alone. A lot of highly sensitive introverts confuse “checking in” with overthinking or constantly scanning, analyzing, and trying to fix. In this episode, I’m breaking down the difference between true emotional awareness and mental loops that leave yo…
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One Degree Turns: Small Money Shifts with Big Impact In this solo episode, I explore how each of us can make our money do good—starting right where we are. Using the five ways we interact with money—how we earn, spend, save, give, and invest. I share practical micro actions that align our finances with values of justice, care, and interconnection. …
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Send us a text Are you having a hard time navigating your social life as a young adult? Then you might be an introvert &/or a Highly Sensitive Person (HSP). Whether you feel drained after parties, crave deep conversations over small talk, or struggle with overstimulation in social settings, this video is for you. Esther Kane, MSW shares her best HS…
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