Best Sensory Processing Sensitivity Podcasts (2025)

1
First Steps After Your Child’s DMDD, ADHD, or Mental Health Diagnosis: Find Calm, Clarity, and Hope 25:36

Play Pause

4h ago25:36

25:36

Finding out your child has a diagnosis like DMDD, ADHD, anxiety, or other mental health diagnosis can feel overwhelming. One moment you’re standing on steady ground, and the next it feels like the floor dropped out from under you. In this episode, I’m sharing the very first steps you can take to steady yourself, find hope, and begin building a plan…

1
The Power of Naming High Sensitivity for HSPs 45:01

10h ago45:01

45:01

If you’ve ever felt like it was difficult to accept your trait of high sensitivity, especially as it relates to being labeled with the word “sensitive,” then this episode of The Happy HSP Podcast is for you. I’m joined by writing coach, author, and founder of The Introverts Paper Playground, Nicola McDonald, who found that recognizing and validatin…

1
265 When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging 28:32

37m ago28:32

28:32

When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging Patricia (she/her) explores the complexities of community, being perceived, and the challenges of navigating relationships amidst misunderstandings and cancel culture. She shares personal experiences of rupture and repair within her community, reflecting on the emotional impa…

1
{REPLAY} Is Understanding Behavior Just Excusing It? 46:35

2h ago46:35

46:35

Understanding behavior helps us actually solve the problem, leads to compassion, and actually helps behavior to change, but first we must understand why we are so afraid that understanding behaviors means we are excusing "bad" behaviors. In this episode, you’ll learn: The difference between understanding behavior and excusing behavior Why understan…

1
One Powerful Shift Every Distracted Mom Needs 7:59

1d ago7:59

7:59

This episode introduces a powerful language shift—the “I Don’t” technique—that helps moms stop distractions, reclaim focus, and stay present during back-to-school chaos. Full episode details here Discover the 🦁 Lion Time: Protect your focus. Guard your presence. Lion Time is your boundary—the sacred block where you guard what matters most. Just lik…

1
Releasing Emotional Blocks - from an interview with Amy B. Scher 10:31

1d ago10:31

10:31

"When we are storing these emotions in our body and they become stuck, they are preventing us from having the clear, clean, energetic flow through our muscles, glands and organs that we should. "I believe that that is essential for physical health. And I also believe that when we hold emotional blocks, it blocks the energy of our spirit. "It blocks…

1
45. Explaining ADHD, DMDD, and Emotional Dysregulation So Kids Can Understand: The Race Car Brain Analogy 22:29

6d ago22:29

22:29

Ever feel like your child’s emotions or impulses go from zero to 200 in seconds...and there’s no stopping it? You’re not alone. In this episode, I share one of my favorite tools for helping kids understand their unique wiring: the Race Car Brain analogy. It’s a simple, memorable picture you can use to explain ADHD, DMDD, or emotional intensity in a…

1
Past-Life Regression, Somatic Healing, and the Spiritual Side of High Sensitivity 47:32

17h ago47:32

47:32

*Content Warning: This episode includes some strong language and mentions of sex abuse, which may be sensitive for some listeners. Have you ever wondered if there’s a deeper, more spiritual side to being highly sensitive? In this episode of The Happy HSP Podcast, I’m joined by Dr. Katie Larson. She’s a hypnotherapist, growth coach, and somatic prac…

1
EP 237: Connection: A Biological Imperative (for parents) 44:51

7d ago44:51

44:51

Parents aren’t the only ones providing co-regulation — we need it too. In fact, connection is a biological imperative for every nervous system, including yours. When you’re raising kids with big, baffling behaviors, the imbalance in reciprocity can be exhausting, isolating, and even grief-inducing. But here’s the truth: you don’t have to do this al…

1
Reset Your Back To School Routine with the B-MAT Method 15:56

5d ago15:56

15:56

Discover how the B-MAT Method (Behavior, Motivation, Ability, Trigger) helps busy moms reset one daily routine for calmer, smoother back-to-school days. 🔗 Full Episode Details Join 🧭 Compass Circle™ 5 Key Takeaways from This Episode: 1️⃣ You don’t need a full overhaul—just one shift. Pick one routine that’s not working (like mornings, lunch, or bed…

1
44. ADHD, DMDD, Emotional Dysregulation, or Neurodivergence—If, What, When, and How to Tell Your Child 21:45

14d ago21:45

21:45

Have you ever wrestled with the question of if, what, when, or how to talk with your child about their unique wiring or diagnosis? Maybe you’ve worried that telling them could hurt their confidence… or maybe you’ve hoped it could actually make a positive difference. Friend, you’re not alone in that tug of war. In this episode, I’ll share why these …

1
Healing Burnout and Finding Purpose as a Highly Sensitive Leader 38:37

7d ago38:37

38:37

In this episode of The Happy HSP Podcast, NLP Master and Sensitive Leadership Coach Nina Khoo shares how her journey through burnout, parenting sensitive children, and navigating high-pressure corporate life led her to discover her sensitivity. We discuss healing through practices like NIA, intuition-building, and mBraining, and how highly sensitiv…

1
264 Disempowered to Empowered: Meltdowns, Boundaries & Donuts 28:47

7d ago28:47

28:47

Disempowered to Empowered: Meltdowns, Boundaries & Donuts In this heartfelt episode, Patricia (she/her) shares three powerful personal stories that highlight the challenges—and wins—that come with being a sensitive, creative, neurodivergent human. From navigating family dynamics around living arrangements, to reclaiming power after a disempowering …

1
EP 236: Rewriting the Nervous System Story 40:53

14d ago40:53

40:53

Your child’s behavior isn’t telling you the whole story. Their behavior is telling you just the story their nervous system is writing in that moment. This week, let’s continue my deep dive into my conversation with Deb Dana (episode 233), exploring how polyvagal theory offers us the hope of rewriting the nervous system story. We’re going to talk ab…

1
Back-to-School Reset Series: Start with One Simple Shift 6:34

8d ago6:34

6:34

You’re in for a treat… this is the September reset we’ve all been craving. As back-to-school season kicks in, reset your homeschool rhythm with mindset tools like the B-MAT method, QRS technique, and daily anchors—designed to bring more calm, connection, and flow. Your real back-to-school toolkit? It’s right here—let’s begin. 🔗 Full Episode Details…

1
Montessori Sensitive Periods: Your Child’s Development Birth to 6 20:32

16d ago20:32

20:32

In this episode, we’re diving into the magic of Montessori Sensitive Periods—those powerful windows when your child is naturally wired to master key skills with ease. From language bursts and big movement milestones, to an obsession with order or sensory play—these aren’t random. They’re nature’s way of saying: “Now is the time.” We’ll unpack what …

1
43. Dealing with the Emotions of a Child’s Diagnosis—ADHD, DMDD, Anxiety, Neurodivergence and More 20:39

22d ago20:39

20:39

Hearing that your child has ADHD, DMDD, or another form of neurodivergence can stir up a flood of emotions—sadness, worry, guilt, and maybe even some relief. You might wonder, Why am I feeling this way? Am I supposed to be stronger than this? The truth is… your emotions are normal. And learning how to walk through them is the first step toward lead…

1
The HSP Journey in Empathy and Quiet Leadership 40:29

23d ago40:29

40:29

In this episode of The Happy HSP Podcast, therapist, author, and speaker Barbara Allen-Williams shares how leaning into empathy and embracing a quiet style of leadership allows HSPs to rise above social norms and fid their stride. She shares why empathy is a strength, how to honor your needs without apology, and practical ways to step into leadersh…

1
EP 235: Parenting in Chronic Protection Mode 32:00

23d ago32:00

32:00

Parenting kids with vulnerable nervous systems often means that parents and caregivers are living in a state of chronic chaos and danger. Even if the behaviors aren’t ‘that bad,’ it’s dysregulating to live with someone in chronic protection mode. In this episode, I take a closer look at how polyvagal theory helps us understand the nervous system’s …

1
How I Refused to Let My Negative Thoughts Live in My Head Rent-Free 16:09

19d ago16:09

16:09

In this mindset-shifting episode, Anya gets real about the negative thoughts that sneak into our minds—and how to stop letting them take over. Whether you’ve told yourself *“I’m a procrastinator,”* *“I can’t keep up,”* or *“I’m just not enough,”* this episode walks you through exactly how to catch those thoughts, challenge them, and replace them wi…

1
How to Manage Multiple Kids Without Losing Your Mind | Tips for Mixed‑Age Learning 21:06

23d ago21:06

21:06

In this episode, we reframe one of the biggest challenges homeschool parents face: managing multiple kids of different ages at the same time. Instead of seeing it as a hurdle, you’ll discover why having multiple children is actually a hidden superpower—rooted in Montessori philosophy, evolutionary anthropology, and backed by modern research. From c…

1
42. Helping Kids with ADHD, Anxiety, and Emotional Dysregulation Through Back to School Transitions: Conversations That Build Calm 20:47

29d ago20:47

20:47

Back-to-school can be a tough transition for any child, but when ADHD, anxiety, or emotional dysregulation are in the mix, it can feel overwhelming for the whole family. The good news? You don’t need another chart or checklist—you need key conversations that build calm and connection. In this episode, I’ll share ten simple but powerful talks you ca…

1
An Honest Conversation About HSP Men and Modern Masculinity 41:44

21d ago41:44

41:44

*Content Warning: This episode includes mentions of suicide, which may be sensitive for some listeners. In this episode of The Happy HSP Podcast, Kimberly Marshall sits down with author and advocate William Allen to explore the personal and often unspoken journey of being a highly sensitive man. From cultural conditioning to emotional suppression, …

1
263 Friendship, Boundaries, and Other Olympic Sports for Autistic Brains 25:27

21d ago25:27

25:27

Friendship, Boundaries, and Other Olympic Sports for Autistic Brains Patricia gets real about friendship challenges, navigating communication mismatches, and how OCD and autistic wiring can shape our relationship expectations. She shares a behind-the-scenes peek into her new podcast project, the insecurities that surfaced while collaborating with h…

1
EP 234: Polyvagal Theory, Hope, Dysregulation, and Repair 30:42

28d ago30:42

30:42

What if dysregulation isn’t the problem? I know I know- that’s really hard to wrap our brain around! At least, it was for me. In this episode, I continue the conversation from last week’s interview with Deb Dana and take a deeper dive into one of her most powerful insights: that dysregulation is simply part of being human—and it’s the absence of re…

1
Your First Is Usually Bad — Start Messy, Courage Comes Before Confidence 8:15

1M ago8:15

8:15

In this Mindset Boost episode, you’ll be reminded that your first attempt at anything is rarely pretty—and that’s exactly how it should be. Confidence doesn’t come first—courage does. Through real stories and simple mindset shifts, you’ll see why starting messy is the only path to mastery, and how to quiet that voice that says you’re not ready. 🔗 F…

1
Dr. Land NASA Study Reveals Children Are Born Creative Geniuses 16:24

1M ago16:24

16:24

A NASA-backed study found that 98% of 4-5-year-olds test at genius-level creativity. But by adulthood? Less than 2% remain. Not because creativity fades, but because we’re taught to stop using it. 🔗 Full Episode Details Here» From an early age, kids are trained to follow rules, find the right answer, and play it safe—while creativity thrives in pos…

1
41. Back-to-School Success for ADHD or Emotionally Dysregulated Kids-- A Parent's Guide 19:48

30d ago19:48

19:48

Back-to-school can bring excitement, but it can also bring stress...especially if your child has ADHD, anxiety, or big emotions. Early mornings, new routines, and unexpected changes can leave both kids and parents feeling overwhelmed. In this episode, we’ll talk about why transitions can be so challenging for ADHD and emotionally dysregulated kids.…

1
High Sensitivity and a New Lens on Life 42:31

1M ago42:31

42:31

*Content Warning: This episode includes mentions of suicide, which may be sensitive for some listeners. If you’ve ever felt like you couldn’t speak up for your needs in the workplace, doctor’s office, classroom, this episode is for you. Today, I speak with Dr. Sandra Clifton who shares her personal journey realizing she was an HSP after a gift from…

1
EP 233: Polyvagal Theory as a Path to Hope: Regulation, Repair, and Connection with guest Deb Dana 58:38

1M ago58:38

58:38

Polyvagal theory isn’t just a theory- it’s a way of living that can transform how we show up for our kids, ourselves, and everyone around us. I’m SOOOO excited to introduce you to Deb Dana! Together, we explore how understanding our nervous systems brings hope, deepens connection, and makes repair possible even in the messiest moments. In this epis…

1
Trailer: Welcome to The Anya Garcia Show - You've evolved and so has this show! 12:53

1M ago12:53

12:53

Hey there, my friend—I'm Anya, and I’m so excited to welcome you to this new chapter! If you’re here, it means you're craving more than lesson plans and parenting hacks. You’re seeking Presence. Purpose. Peace. Whether you’re a new mom, seasoned homeschooler, or simply building a life with more intention, this space is for YOU. Here’s what you can …

1
Polyvagal Theory, Therapy, Trauma Recovery with Dr. Cheryl Arutt 5:58

1M ago5:58

5:58

Psychologist Cheryl Arutt found with her therapy clients that "Creative artists, actors and writers and people who do performances, had a different relationship with their trauma than regular people who don't consider themselves creatives." She notes “Polyvagal theory is a new way of thinking about the autonomic nervous system…the part with the thi…

1
40. What Legacy Will You Leave as a Parent? Calm, Connected Parenting That Matters 17:11

1M ago17:11

17:11

A personal story about loss, love, and the legacy we leave as parents. Let this episode encourage you to parent with presence, peace, and purpose...starting today. What kind of legacy are you leaving… not just in life, but in your parenting? This episode comes from a deeply personal place—a month marked by loss, reflection, and a reminder that tomo…

1
The Mind, Body, Soul Connection on the HSP Healing Journey 27:50

1M ago27:50

27:50

In this episode of The Happy HSP Podcast, I’m joined by HSP life coach Louise Smith who, after realizing she was an HSP in her early forties, encountered mixed emotions about her trait. We talk about how difficult it can be to find your footing and confidence as an HSP, and we also explore how HSPs can benefit from inviting our minds, bodies, and s…

1
262 Breaking Down Internalized Ableism 32:56

1M ago32:56

32:56

Breaking Down Internalized Ableism Summary In this conversation, Patricia explores the concept of internalized ableism, particularly among neurodivergent individuals. She discusses how societal stigma and expectations can lead to negative self-perceptions and feelings of inadequacy. Patricia shares personal experiences and insights on how internali…

1
EP 232: Swearing- What it Means and How to Respond 48:20

1M ago48:20

48:20

When kids swear, it often feels jarring, disrespectful, or even threatening. But swearing isn’t about defiance or being a bad kid- it’s a clue about the state of your child’s nervous system. Swearing might mean your child is overwhelmed, dysregulated, or struggling to find their real voice. Of course, understanding the behavior isn’t excusing the b…

1
Healing and Shadow Work for Highly Sensitive People 39:17

2M ago39:17

39:17

In this episode of The Happy HSP Podcast, HSP therapist and lightworker Jessica Jade Thompson shares how discovering her HSP trait helped her make sense of her emotions and inner world. She also opens up about how healing — especially through shadow work, therapy, and spiritualism — has allowed her to feel more grounded, openhearted, and aligned wi…

1
261 Some Challenges in Neurodivergent Communication 21:31

2M ago21:31

21:31

Some Challenges in Neurodivergent Communication Summary In this episode, Patricia discusses the challenges faced by AuDHDers and other neurodivergent individuals in communication, particularly regarding lack of responding to messages. She explores the concept of internalized ableism and how it affects self-perception and interactions. Patricia shar…

1
EP 231: EMDR with Kids with Attachment Trauma with Deb Wesselmann 56:29

2M ago56:29

56:29

I’m so excited to introduce you to someone who has deeply influenced my work- Deb Wesselmann! Deb is a pioneer in integrating EMDR therapy with family therapy for children with early attachment trauma. In this episode, we chat about how Deb (and her colleagues) developed her attachment-focused EMDR model, why slow bilateral stimulation is so effect…

1
39. Ten Effective Strategies Parents Need to Calm Emotional Dysregulation in Kids-- A Listener Favorite 32:07

2M ago32:07

32:07

This week, we’re doing something a little different—and a little special. Life in the Kirkbride home has been full of ups and downs lately… a big family vacation, the heartbreaking loss of my beloved brother-in-law, and the joy of our son’s wedding—all in just two weeks. And now, I’ve lost my voice completely. But instead of skipping this week, we’…

1
HSP Introversion, Burnout, and Rediscovering the Sacred Self 29:39

2M ago29:39

29:39

Have you ever wondered why you can’t stand bright office lights, long workdays, or feel more emotionally reactive and overwhelmed than those around you? In this episode of The Happy HSP Podcast, my guest Janelle Lindemuth shares her experience with feeling pressured to keep up in a fast-paced, overstimulating corporate environment, which can led to…

1
260 Coping and Prepatory Strategies for Overstimulating Situations 32:40

2M ago32:40

32:40

Coping and Prepatory Strategies for Overstimulating Situations Summary In this episode, Patricia discusses her experiences with content creation, coping strategies for overstimulation, and managing sensory sensitivities during significant life events like weddings. She shares insights on emotional preparation, adjusting to changes in family dynamic…

1
EP 230: Rejection Sensitivity Dysphoria 38:47

2M ago38:47

38:47

Rejection Sensitivity Dysphoria (RSD) isn’t about being overly sensitive. It’s about a nervous system that experiences rejection as danger. In this episode, I explore RSD through the lens of relational neuroscience, attachment, memory, and regulation. Whether you see this in yourself or your child, this episode will help you understand why rejectio…

1
The HSP’s Search for Clarity in Love and Life 24:49

2M ago24:49

24:49

Have you ever felt stuck ruminating and overthinking every possible catastrophic outcome in a relationship or big decision? If you’re a Highly Sensitive Person (HSP), making major life decisions — especially in love — all the “what if?” rabbit holes can feel overwhelming. In this episode of the Happy HSP Podcast, therapist Ella Ozer shares how disc…