In this episode of The Circle Podcast, we explore the discomfort that comes with breaking free from limiting beliefs and stepping into a more empowered way of being. Transformation isn’t instant—it requires patience, discipline, and a willingness to sit with discomfort rather than avoid it.

Eric and Tim unpack why growth often feels unsettling and why staying committed to the process—whether in men’s work, fitness, or mindset practices—is essential for real change. They challenge the myth of instant gratification, discuss the role of embodiment in rewiring thought patterns, and share strategies for navigating resistance when shifting long-held beliefs.

Through candid conversation, they go all in on:

• Why discomfort is a necessary part of transformation
• How limiting beliefs keep us stuck in old narratives
• The connection between physical practice and mindset shifts
• Why structure, discipline, and repetition are key to lasting change

If you’ve ever felt frustrated with slow progress or struggled to trust the process, this episode will help you reframe discomfort as a sign of growth—not failure