What would you do if you weren't concerned with how others perceive you? Who would you be? Having the courage to be yourself and pursue your purpose requires vulnerability. This podcast details the conversations of two brothers Adam & Jarrod as they challenge themselves to face their fears and embrace the infinite potential of the universe. We also hope that this opens up a dialogue between someone in your life where you both can be vulnerable and share a new deep connection. New episodes fo ...
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Vulnerable Podcasts
This is a weekly podcast on cyber security domains. We discuss, dissect and demystify the world of security by providing an in-depth coverage on the cybersecurity topics that matter most. All these in plain easy to understand language. Like it, share it, and most importantly enjoy it!
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The Vulnerable Man podcast is an ongoing examination of what it means to be a man, and how we as men want to define masculinity and manhood in the 21st century. The main theme centers around vulnerability and the relationship men have with it individually and collectively. It is not about an either/or mindset. Instead it seeks to come from an approach to better understand how we as men want to show up more powerfully and on purpose in the world. Through conversations with men from all walks ...
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Daily run down of top cyber and tech current events
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Becoming Lucy is real life stories with real people where real change happens. It's where healing meets humour, and where Lucy and Hana turn life's chaos into connection.
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Real talk, raw laughs, and no filters! Best friends Jenn & David, dive into everything life and all of the very random moments in between.
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A weekly programme that illuminates the mysteries and challenges the controversies behind the science that's changing our world.
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Welcome to Vulnerability is Cool. I’m Jenna Jarvis, and this is your space to get real, get raw, and maybe laugh a little along the way. We’re all about peeling back the layers and celebrating the unfiltered truth of what it means to be human. I’m passionate about showing that we’re so much more similar than different and reminding you that you’re never alone in this journey. Join me for honest conversations with therapists, coaches, and everyday people as we dive into life’s ups, downs, and ...
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“Getting to the Couch” is an informational and educational podcast focused on addressing the process of overcoming barriers in getting to and staying in therapy.
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Max security to max positivity. A passion to make a difference from the inside out with live recorded calls. Recognize feelings and gain understanding. When we know how a person feels we know why the behavior happens. We also talk about togetherness and how it’s the result of emotional awareness and effective communication. When we disagree or can’t reach a solution we must use the Stalwart spirit.
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Cyber defenders, listen up! The CYFIRMA Research podcast has some juicy intel on the latest cyber threats that are lurking in the shadows. Tune in to this security briefing to stay on top of emerging threats and be ready to tackle digital risk like never before.
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“The Edge of Okay is a raw, hilarious, and heartfelt podcast where two single moms tackle life’s hardest moments with humor, healing, and zero filter. It’s real talk about relationships, resilience, and rediscovering yourself when life doesn’t go as planned.”
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Fork Fear Failure & Hustle: Reimagined. Still solo hosted, the podcast returns after a long pause with a burning question: What happens when life throws you a fork in the road, tangled with fear and failure? Join us for raw stories and sharp insights revealing how determined action – the hustle – can unlock unexpected possibilities and the courage to forge your path forward.
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Join leadership and culture expert Paul Long as he explores the principles of Fundamism™—the foundation for creating an unbeatable organizational culture. Through thought-provoking episodes and conversations with culture champions, Paul shares a deliberate approach to connection that energizes, fuels engagement, and makes life more meaningful.
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Threats, Beers, and No Silver Bullets. Listen to Talos security experts as they bring their hot takes on current security topics and Talos research to the table. Along the way, Mitch, Matt and a rotating chair of special guests will talk about anything (and we mean anything) that's on their minds, from the latest YouTube trends to Olympic curling etiquette. New episodes every other Thursday.
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Where heartbreak meets healing, science meets soul, and tough love meets laughter. Let's unpack the real stuff no one teaches you how to handle: betrayal, closure, trauma bonds, self-trust, burnout, love, loss, and learning how to stop repeating the same cycles. It’s not therapy. It’s not self help. It’s a wake-up call that feels like a hug. Pull up a chair. The hour's already started.
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Host Jordan Ross is a differently-abled actor, born with Cerebral Palsy and Scoliosis. Because of his disabilities, he was a victim of vicious bullying and limited opportunities as an actor. However, Jordan's role on THE CHOSEN, helped him learn to not just accept his circumstances, but embrace them. Now, Jordan's goal is to help his listeners learn to embrace their own limps - turning their perceived weakness into a strength - one vulnerable conversation at a time. Jordan sits down with som ...
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Welcome to the Office Of Podcast. At Office Of, we have an open door policy — we’re a clubhouse for sharp takes on confidence, drive, and being a solid man. This is your story, your rules. This is your Office. Hosted by Yale Breslin
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The BCM Daily Cyber News brings you clear, timely updates on threats, breaches, patches, and trends every day. Stay informed in minutes with focused audio built for busy professionals. Learn more and explore at BareMetalCyber.com.
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Explore the life of a security leader with NetSPI Field Chief Information Security Officer (CISO) Nabil Hannan. Hear how CISOs with diverse expertise tackle the challenges and opportunities that come with life on the frontlines of cybersecurity.
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Beauty in the Break is a new podcast that explores the powerful moments when life shatters—and the unexpected beauty that follows. Hosted by public speaker Cesar Cardona & filmmaker and poet Foster Wilson, each episode dives into conversations of healing, transformation and resilience through self-awareness, storytelling and mindfulness. Whether you’re navigating change or seeking inspiration, this series uncovers the common threads that connect us all, to help you achieve personal or profes ...
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DIY Cyber Guy, hosted by David W. Schropfer, offers a approachable exploration of cybersecurity, emerging technologies (like AI and Quantum Computing) for all knowledge levels. Through dynamic podcasts, expert interviews, and engaging blog posts, DIY Cyber Guy provides practical, easy-to-apply tips to stay ahead of tech trends and protect your digital world. Whether you're curious about cutting-edge tech or looking to secure your online life, DIY Cyber Guy makes complex topics both fun and a ...
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The Discomfort Practice explores the value of discomfort in shaping who we are, how we are in the world and how discomfort can be a catalyst for positive social evolution. Betsy speaks to leaders, activists, athletes, creatives and others about comfort zones, having a conscious 'discomfort practice,' and the superpowers that lie on the other side of discomfort. Come get uncomfortable with Betsy... You can follow Betsy on: Instagram https://www.instagram.com/thebetsyreed/ Twitter https://twit ...
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Vulnerable Views is a podcast where we open up about topics that are important to us, from mental health to dating to feminism.
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"Bringing Vulnerability Back" is on a mission to help women reclaim their power by breaking down collective conditioning, rewriting their inner narratives, and embracing their truest selves—mind, body, and soul. Through raw, unfiltered conversations and science-backed insights, we break down the unspoken struggles of womanhood, motherhood, and identity. We provide practical mindset shifts, real-life experiences, and honest discussions about women’s health—without the fluff or fear-mongering. ...
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Welcome to Mind Your Head, a space for people to share their stories, talk openly and honestly about their own mental health challenges and to give listeners some comfort in knowing you’re not alone. Im Elliott Hagen and my aim is to give people the courage and confidence to have difficult and vulnerable conversations with love ones, to better understand each other and to improve their mental health. It’s not easy and it never will be but conversations change mindsets. This podcast is brough ...
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Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast ...
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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A lifestyle and culture podcast on purposeful and victorious living
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SecureMac presents The Checklist. Hosted by Ken Ray, each week The Checklist hits security topics for your Mac and iOS devices. From how-to's and safety tips, to security news of the day, The Checklist by SecureMac takes a conversational, solutions oriented approach to security for the average user. Check in each Thursday for a new Checklist!
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A safe space where untold stories are shared, personal growth is nurtured, and life's journey is embraced. With several psychology degrees under my belt, I delve into topics like divorce, grief, motherhood, and personal growth while sharing my healing journey through poems and personal experiences. Join the community! Follow the podcast on IG, Youtube, Facebook & Pinterest Want us to share your story on the podcast? No problem! Email us at [email protected]
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In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.
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The BBC brings you all the week's science news.
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The InnerView is a masterclass in applied spirituality between an entrepreneur who’s reached peak success and a wise teacher who’s learned to hold it all lightly. Here, real-time transformation happens through radically honest dialogue as spiritual concepts and personal development approaches meet real-life challenges with practical applications. Join us as we explore the messy but beautiful territory between external success and inner peace. Hosts: Mitra Manesh & Benjamin Dadbin
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Welcome to Praydate, a sacred yet unfiltered conversation space hosted by Christa B. Allen & Victoria Daniel , where prayer meets real life - the questions, paradoxes, shame, beauty, and breakthroughs. We open every episode with prayer, grounding ourselves in love, unity, and reverence for all paths, then step boldly into raw conversations about truths many are too afraid to say out loud. Nothing is off-limits, covering topics from the problem of evil to sexual shame and the sacred choice of ...
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Childhood trauma survivor making her way through the challenges of everyday life and growing up.
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A critical look at new technologies, new approaches and new ways of thinking, from politics to media to environmental sustainability.
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The go-to podcast for first-gen stories, Mijo Podcast is here for all the messy, funny, and hella real parts of figuring it out. Host Axel Perez dives into what it means to grow up caught between cultures, expectations, and your glow-up. From deep talks to laugh-out-loud moments, no topic is off limits. New episodes every other week. Follow along @mijopodcast, because being first-gen is confusing AF, but you’re not alone.
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South Asian / Desi dads in their 40s stumble through fatherhood, midlife, and cultural chaos — with laughs along the way. Welcome to NaanSense! 🎙️ A podcast where dads in their 40s share the funny, messy, and real side of parenting, culture, and aging. We overthink, overshare, and make each other laugh… usually by accident. It’s equal parts wisdom and NaanSense! 🙏🤪 What you’ll hear: --> Honest convos about fatherhood & parenting in your 40s 👨👧👦 --> Real talk on South Asian / Desi culture, ...
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Vulnerably Strong is where we explore the role that vulnerability plays in creating and maintaining strong relationships of all kinds.
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Host Marco Werman and his team of producers bring you the world's most interesting stories that remind us just how small our planet really is.
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Audio journal about me learning and accepting vulnerability.
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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? ...
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Be the Evidence Podcast with Susan Grace combines astrology, intuition, and community. Are you bored by a lack of depth? Is surface level living and conversations no longer lighting you up? Have you noticed the paradigm shifting and are longing for a community and conversation that dives into the reality of the changing tides and wades through the vulnerable waters of the shift? This podcast explores all this and more. Check out our community platform that offers support in addition to the p ...
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Everyone needs safe spaces to be honest, to be real, to celebrate, to be broken, to grow, to grieve, to share testimonies, to learn from failures, to fall, to get back up, to be themselves, to be human. Everyone needs a safe space to be vulnerable and still feel valuable. This is a space where the overlooked can feel seen, heard, and loved, and the undercover become overcomers when truth that dispels the lies of insecurity is put on full display. Entrepreneur, singer, writer, and public spea ...
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Conversations with scientists at the forefront of brain research. Hosted by neuroscientist Mark Mattson.
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Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and ...
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EP 607: How to Make an Avoidant Love You (The Answer You’re Not Going to Like)
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If you’ve ever found yourself Googling “How do I get an avoidant to choose me?” or “How do I make an emotionally unavailable person love me?” This episode is your wake-up call. I’m giving you the truth no one online seems to want to say out loud. You cannot “make” anyone love you… but you can understand the deeper wounds that keep pulling you towar…
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A very quick and crazy ten questions from B&K!
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On this weeks episode we get a little crazy and hit each other with ten questions we have to answer quickly and vulnerably! For those of you who have heard our lives (before the gram required you to have over 1000 followers!) B&K used to show up each week vulnerable and wild! This little ep is essentially like that but on steroids and will have you…
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Shaun is a serial entrepreneur, a father and husband, and host of the Raising Men podcast. We get to talking about the power of community, paying it forward, giving and receiving help, what inspired him to start his podcast, the "more love" bell, and life lessons at the driving range. LinkedIn: https://www.linkedin.com/in/shaundawson/ Podcast: http…
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A beautiful title taken from a book by Laura Huxley. Our perception of time is a massive factor in our wellbeing. The idea of past and future and our relationship with it is going to directly influence how we feel and perceive this very moment. Why is that.... When this moment is all we have, our obsession with past and present can often make us di…
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Escaping through porn addiction, coming back through truth with Hunter Clark
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One year after his first raw, honest conversation on the pod, Hunter Clark returns, this time solo. We go deeper into the shame, the shadows, and the soul work that healing from porn addiction really takes. Hunter shares how plant medicine cracked him open, why intimacy means into-me-you-see, and what happens when you stop treating symptoms and sta…
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250 - PenTesting vs Red Teaming vs Vulnerability Assessment-Which One Do You Need?
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Enjoying the content? Let us know your feedback! Today we're tackling a question I get asked constantly: "Should we do a pentest, a red team engagement, or a vulnerability assessment?" These terms get thrown around interchangeably, but they're actually very different things with different goals, different costs, and they're appropriate for differen…
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James Newbury is one of the most disciplined and genuinely grounded humans you’ll ever meet. Four-time Fittest Man in Australia, fifth in the world at the CrossFit Games, an Ironman finisher only five weeks after breaking his back but none of that is why this conversation hits so hard.In this episode, we strip it right back.We talk about the kid he…
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Iraq sees worst drought in nearly a century
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In Iraq, 2025 has been the driest year on record since 1933, with water storage levels dropping dramatically. Politicians blame climate change, but there are also other factors at play. And, even as the US slaps hefty tariffs on Chinese goods, the country's trade surplus is on the rise. Also, after US President Donald Trump shut the door to asylum …
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The Fear & Magic of Upgrading Your Life (Soup & Stories Pt 2)
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In Part 2 of this immersive community conversation, Foster and Cesar invite their guests to explore a new question. From health scares and skyrocketing blood pressure to identity shifts, career crossroad moments, burnout, and creative reinvention, the group dives into candid reflections about mental health, emotional resilience, and spiritual reali…
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#90: The Discord Breach – Could it Happen to You?
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Complyance CEO Richa Kaul discusses how third parties can expose sensitive data (passports, IDs) and provides actionable steps to prevent loss and protect revenue.By Extra Something Media
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Finding His Voice: Josh’s Journey Through Radio, LGBTQ Identity & Becoming Unapologetically You
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In this powerful episode of Becoming Lucy, Lucy and Hana sit down with Capital FM presenter Josh Andrews to uncover the raw, funny and deeply human story behind his journey from hiding parts of himself… to finally living and broadcasting as his unapologetically authentic self. From a karaoke machine in his aunt’s basement to becoming a beloved radi…
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CYFIRMA Research: North Korean Cyber Crime as a Statecraft Tool
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After Russia’s veto of the UN Panel of Experts and increased military cooperation over the war in Ukraine, North Korea is ramping up sanctions evasion—deepening its military ties with Moscow and stealing billions in cryptocurrency to finance its WMD programs. Link to the Research Report: NORTH KOREAN CYBER CRIME AS A STATECRAFT TOOL - CYFIRMA #Nort…
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Syrians look back on one year since the fall of Bashar al-Assad
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Today marks one year since the regime of longtime dictator Bashar al-Assad was overthrown in Syria. The World caught up with Syrians to hear their perspectives as they reflect on the past. Also, the 2025 US National Security Strategy, unveiled late Thursday, has reignited fears of US ‘gunboat diplomacy’ in Latin America. And, despite aggressive imm…
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387: Your Story Is Your Power: Building a Personal Brand That Heals & Inspires with Brielle Cotterman
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If you’re afraid your story is “too much,” this is the episode you didn’t know you needed. Too raw. Too heavy. Too real. My guest this week, Brielle Cotterman, believed that for years. Until she realized her story—surviving attempted murder and domestic violence—wasn’t a liability. It was her superpower. Today, Brielle is a multi-7-figure publicity…
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In today’s podcast we cover four crucial cyber and technology topics, including: 1. VPN providers under fire 2. Apache flaw allows access to sensitive data 3. 40 Year old U.S.-based man gives identity to North Koreans 4. Portugal aims to protect security researchers I'd love feedback, feel free to send your comments and feedback to | cyberandtechwi…
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315. Why Your Partner "Doesn't Get It" - and How to Reset Your Relationship with Eli Weinstein
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We’ve had Eli Weinstein on the podcast before (episode 182), where we focused on the postpartum period. Today, we’re talking about the next phase of parenthood—one that brings its own growing pains, relationship shifts, and a whole new set of expectations. In his new book, Eli introduces the “holy trinity” of relationships: expectations, perception…
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70% of Your Chronic Pain Starts in Your Brain | Dr. Daniel Amen
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Dr. Daniel Amen reveals that most chronic pain isn't just in your back, knee, or neck - it's in your brain. He explains the doom loop, a vicious cycle where pain triggers suffering, which activates automatic negative thoughts, creating physical tension that leads to harmful coping habits and more pain. Through scanning over 300,000 brains from 155 …
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Episode #121: Betsy By Herself on Boundary-Setting as a Pleasure Practice
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In this very personal 20-minute solo, Betsy steps into the uncomfortable, liberating terrain of boundaries as a pleasure practice - a theme that emerged from her 2025 words of the year: alignment and precision. This episode is a transmission on sovereignty, somatic truth, and what it means to teach the choreography of your life through your energy,…
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NIGERIA'S BATTLEGROUND & A GLAMMA'S HEART TWO REALITIES, ONE STORY. “From national crisis to personal joy — resilience lives in every chapter.”
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In this episode, we explore two sides of real life—harsh and hopeful. The first segment dives into the evolving landscape of insecurity in Nigeria, tackling the rise of ISWAP, the persistence of banditry, and what these threats mean for everyday people on the ground. It’s a clear, grounded look at a crisis many hear about but few truly understand. …
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As people made in the image of the same God who kicked Satan and all his jealous buddies out of Heaven, we are in a constant war with that sworn enemy. The problem is, we’re doing so much self-sabotage and friendly fire, he hasn’t had to do much to try and defeat us. In this episode, we’re going to confront the hard truth that our insecurity is hel…
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In China, the future of transportation is here
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Some of the auto industry's biggest innovators gathered in Shenzhen earlier this year for the Automotive World China Exhibition. From electric cars to self-driving sanitation vehicles, the event made it clear that the future of transportation is already here — and China is leading the way. Also, Somalis in the country's capital say they're discoura…
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The Identity Shift That Unlocks Wealth | Jen Sincero
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Jen Sincero shares the moment she realized her biggest money block was believing financial success would hurt her father, the one person who showed love by slipping her twenties. You'll discover why your thoughts about money are keeping you broke even when you're working hard, and how changing your internal conversation from “I can't afford it” to …
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Tania Raymonde: Finding Ourselves Through Art
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Ask Jordan a question! In this episode of What's Your Limp? Jordan chats with Tania Raymonde, who you might know from Malcolm in the Middle, Lost and Goliath! Tania talks about transitioning from child actor to adult actor, gaining confidence through her art and the unique relationships you develop on a film set. Be sure to follow Tania at https://…
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We've got more forward movement in the changing of eras. Right now, it's important to diligently and thoroughly clear out as much residual suffering as you can so that you're open to the acceleration of experimentation and the opening up consciousness in the coming months.By Susan Grace
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How many of the articles you see on the internet are actually written by AI, not by humans? We'll give you a figure based on the latest research. Also, why is Google moving away from its well-established search-engine algorithm in favour of AI-generated summaries; The importance of remembering that urban planning isn't just about buildings, it's ab…
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57. Harnessing AI to Enhance Expand Your Consciousness
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Are you curious about how to use AI to support your spiritual growth ? In a world where technology often feels like it's pulling us away from our spiritual essence, this episode reveals a surprising truth: algorithms and AI might actually serve as bridges to higher consciousness. Ben and Mitra explore how the very tools we fear are making us "less …
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Almost 40 years ago, the first treatment was approved for HIV, but it came with a warning: “This is not a cure.” On the week of World AIDS Day, Kate Bishop, principal group leader at the Francis Crick Institute, tells us how science may now have finally found a “functional” cure for the virus that causes AIDS. How are tree rings, volcanoes, trade r…
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Shenzhen, China, becomes electric car capital of the world
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China produces nearly three-quarters of the world’s electric cars, and no city embodies that dominance more than Shenzhen, home to industry giant BYD. Once known as “The World’s Factory,” the city has transformed into a global hub of clean transportation and high-tech innovation. Also, Russian President Vladimir Putin arrives in India to meet with …
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What challenges, irritations or frustrations are weighing on you today? "Refuse to give into your blues!" In this episode, Paul explores ways to interrupt the pattern of negative thinking with a little bit of help from Go West and their hit song, "King of Wishful Thinking."By Paul Long
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In today’s podcast we cover four crucial cyber and technology topics, including: 1. Microsoft fixing 365 homepage issue 2. WordPress addon allows admin take over 3. Russia blocks Roblox 4. Japanese retailer resuming business six weeks post incident I'd love feedback, feel free to send your comments and feedback to | [email protected]…
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Ranksgiving Returns: The Appetizer Uprising
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Guess who’s back? Hazel, Bill and Joe welcome back fresh-from-parental-leave Dave Liebenberg, who has returned with a new baby, and some truly chaotic Thanksgiving opinions. We kick things off with the security headlines. Joe gets spicy about a recent “AI-orchestrated cyber campaign” report. Dave brings us the poetic news that AI models can apparen…
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End of an Era — Reflections on 11 Years of The Psychology Podcast w/ Annie Murphy Paul
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After 11 years, 478 episodes, and countless conversations exploring the depths of human potential, this episode marks the final chapter of The Psychology Podcast in its current form. In this deeply meaningful farewell episode for Scott, he sits down with acclaimed science writer Annie Murphy Paul — fittingly, the very first guest ever featured on t…
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Multi-lateral military force for Gaza takes shape just outside the enclave
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At a large warehouse in the southern Israeli city of Kiryat Gat, dozens of US officials and soldiers — along with counterparts from other nations — are daily mapping out the day-after plan for Gaza. Also, an Indian government order to require the Sanchar Saathi app on smartphones sparks debate about digital rights. And, international agencies are g…
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EP 21 - Weight Loss, Gym Guilt & Getting Older: The Struggle Is Real
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Tell us what you think. Send us a text! In this candid and hilarious episode of Unapologetically Us, David and Jenn dive into the realities of health, aging, gym guilt, late-night exhaustion, and the chaotic balance between being busy adults and trying to stay on track. From accidental cheat weeks to joint pain, vision struggles, reminders for lite…
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386: Why Wellness is Your Greatest Business Hack with Arjita Sethi
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Hey Brave Table fam—this episode is a soul-stirring convo that’ll have you rethinking how you build, how you live, and how you lead. I’m sitting down with my beautiful friend, serial entrepreneur & Ayurvedic disruptor Arjita Sethi, who is redefining what success looks and feels like—through ancient wisdom and cutting-edge tech. From building a tech…
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In today’s podcast we cover four crucial cyber and technology topics, including: 1. ChatGPT outage impacts tens of thousands 2. India to combat fraud via SIM binding 3. U.S. fights fraud in Myanmar scam center 4. UK to mull exemptions in law banning ransomware payments I'd love feedback, feel free to send your comments and feedback to | cyberandtec…
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EP 606: What Secure Attachment Actually Feels Like ( Attachment Style SOS Series - Part 4)
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If you’ve ever wondered what real secure attachment feels like, not the Instagram version, not the watered-down definition, but the lived, embodied, grounded experience, this episode is for you. In this final installment of the Attachment Style SOS Series, I’m walking you through what secure attachment looks like in your nervous system, your identi…
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This is today’s cyber news for December third, 2025. Attackers are turning hacked home cameras, developer tools, and mobile phones into powerful surveillance and access channels that traditional controls struggle to cover. Leaders who understand these overlaps can better prioritize resilience, privacy, and vendor risk. Listeners will hear about sma…
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1 in 5 of Your Friends Are Narcissists | Dr. Ramani Durvasula
1:57:47
1:57:47
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Dr. Ramani Durvasula reveals the shocking truth that one in five people you know may be narcissistic, explaining why this personality pattern has exploded with the rise of social media and reality TV. She shares how narcissistic relationships follow a predictable cycle of love bombing, devaluation, and discarding that leaves survivors confused and …
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Mark O’Brien: Rebuilding Brownstones, Rebuilding Himself, and the Many Lives of a Modern Deadhead Dad
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46:00
Mark O’Brien has lived a few different lives — actor, filmmaker, brownstone restorer, yogi, Deadhead, husband, father. He’s someone who takes his work seriously but refuses to take himself too seriously, and who believes reinvention isn’t a grand gesture — it’s daily, intentional work. In this episode, Mark opens up about the realities of becoming …
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The Story Behind the Viral Video: Logan Dodds on Loss, Purpose & Fatherhood
1:19:53
1:19:53
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This week on Mind Your Head, I sat down with Logan Dodds - a bloke who’s lived more lives in a few years than most of us do in a lifetime.Logan was a plumber in Auckland, just doing life, until everything changed the day he suddenly lost his dad. That loss pushed him to leave New Zealand and chase something bigger. He travelled through Europe with …
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Trump formally pardons former Honduran leader
50:54
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Former Honduran President Juan Orlando Hernández was convicted last year in a New York courtroom of flooding the US with tons of cocaine. This week, US President Donald Trump has pardoned him and he’s walked out of prison a free man. Also, taking lessons from Shenzhen, China, a megacity that has largely sidestepped the air pollution, overcrowding a…
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Norm Haughey: Membrane Sphingomyelin and Ceramides Abnormalities in Alzheimer's and Other Diseases
55:32
55:32
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55:32
The lipid membrane bilayer of cells is composed of fats including phospholipids, cholesterol, and sphingomyelin. Enzymes called sphingomyelinases can cleave sphingomyelin resulting in the liberation of ceramides which can diffuse within the cell and act as signaling molecules. In this episode I talk with Tulane University Professor Norm Haughey abo…
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In today’s podcast we cover four crucial cyber and technology topics, including: 1. Iranian Hackers grow in sophistication in latest campaign 2. Microsoft updates fix Explorer freeze issue 3. Google updates Android to addresses ongoing attacks 4. Open VPN patches following flaws that could freeze service I'd love feedback, feel free to send your co…
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Why We Fight and How We Forgive (Soup & Stories Pt 1)
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43:44
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In Part 1 of Soup & Stories, Foster and Cesar gather a circle of creatives and close friends for an intimate, community-style storytelling session. What unfolds is a raw, emotional exploration of grief, family estrangement, marriage transitions, boundaries, forgiveness, and the complicated dynamics of long-term friendships. These stories weave toge…
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This is today’s cyber news for December 2nd, 2025. The brief highlights how everyday tools like browsers, developer extensions, mobile apps, and public Wi Fi are being bent into silent surveillance and credential theft channels that hit both consumers and enterprises. Listeners will hear how popular browser extensions turned into spying implants, h…
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F*ck It: Heartbreak, Healing & Downward Dogs – Life After Loss
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Life after loss and heartbreak can feel overwhelming—but it can also be a path to self-discovery. In this episode, Lucy and Hana chat with Ali about navigating grief, identity shifts, and life’s big changes. Ali shares her personal journey through her mother’s illness, breakups, and the physical and emotional impact of grief. She dives into meditat…
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As US pressure mounts, Venezuela's president cracks down on dissent
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As the US ramps up military pressure on Venezuela, the Maduro government is tightening its grip at home. Families of political prisoners describe disappearances, torture and a justice system that forces detainees to accept state-appointed lawyers. Also, Hong Kong officials have announced that more than 150 people are now confirmed dead after last w…
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