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Sarah and Romana ARE BACK!!! Mental Health, Bloodwork Deep Dive and Bodybuilding for YOU
Manage episode 513338726 series 3301896
Welcome back to the weird, wonderful and insightful conversations that Romana and I love to share. You've missed us I'm sure, and we will be delivering all the vibes. We realised we still have so much to share as we stumble across topics we haven't covered yet.
We kick off with sharing Romana's multiple job roles in the bodybuilding industry, including her managerial position at Eval. We then share lessons we have learnt as bodybuilders and coaches, how we have learnt to prioritise life outside of bodybuilding and so much more!
Discussions include:
*Bloodwork Considerations
*Specialists and Referrals
*Coaching and Client Relationships
*Adapting Bodybuilding when Facing Challenges
*Anxiety and Mental Health
*Off Season Considerations
*Appetite Supression
*Food Timings and Structure
*Stress Management
*External Pressure
*Physique Assessment and Body Image
*Menstrual Cycle and Hormonal Adaptations
*Coach and Client Communication
*Relationships and Support Network
Watch it here: https://youtu.be/T7ptFRQxBgc
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
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