))
Wellness on the Clock: From Fight-or-Flight to Rest-and-Digest
Manage episode 479495358 series 3307465
Content provided by Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Personal wellness does not happen in isolation. In this Fundamentals of Wellness episode, Tom and Ruth examine how health is shaped by both individual habits and our shared environment.
Using the recent Fort Collins mall incident as a case study, they address:
- Vicarious trauma – why events you only hear about can still activate your stress response.
- Me-We homeostasis – the science of co-regulation and how supportive communities shift us from fight-or-flight to rest-and-recovery.
- Chronos vs. Kairos – understanding linear time versus “the opportune moment” to steer your well-being in a healthier direction.
- The power of “AND” – moving from anxious “yeah, but …” thinking to productive “yes, and …” mindsets that open space for healing.
You’ll learn practical ways to notice sympathetic surges, create collective resilience rituals, and make time work for—rather than against—your health.
Listen in to turn moments of strain into pathways toward shared strength.
Thanks for listening!
You can follow us on
Facebook
Instagram
Leave us a review on Apple Podcasts
Check out the Autonomic Healing Website & InnerWorkings Website
Email Tom [email protected]
Email Ruth [email protected]
Support us
We appreciate you!
79 episodes
Share
