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The Autonomic Homeostasis Activation Podcast
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Content provided by Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Hosted by Tom Pals and Ruth Lorensson, The Autonomic Homeostasis Activation Podcast explores how activating the brain to engage in homeostasis to restore optimal function holistically supports managing stress and trauma. Each episode delves into practical strategies and inspiring conversations that nurture wellness in mind, body, and spirit. Join Tom and Ruth as they break down the neuroscience of Autonomic Homeostasis Activation™ (AHA), share real-world insights, and empower you to experience greater freedom and well being in your everyday life.
80 episodes
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