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The Autonomic Homeostasis Activation Podcast

Thomas Pals and Ruth Lorensson

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Hosted by Tom Pals and Ruth Lorensson, The Autonomic Homeostasis Activation Podcast explores how activating the brain to engage in homeostasis to restore optimal function holistically supports managing stress and trauma. Each episode delves into practical strategies and inspiring conversations that nurture wellness in mind, body, and spirit. Join Tom and Ruth as they break down the neuroscience of Autonomic Homeostasis Activation™ (AHA), share real-world insights, and empower you to experien ...
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”Welcome to Cycling Training, your ultimate companion for all things cycling training. Whether you’re clipping in for the first time or hunting down your next PR, each episode delivers actionable insights to enhance your cycling journey. From mastering endurance rides to optimizing indoor training sessions, understanding race-day nutrition to selecting the perfect gear – we’ve got every angle of cycling covered.
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Smart Digestion Radio

Dr. Christine Kaczmar

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Dr. Christine Kaczmar discusses all things health, wellness, diet and nutrition. Dr. Christine is the Founder of the '14-Point Digestion Discovery System'. Her practice is in Shelby Township, Michigan. She specializes in the natural solutions for digestive stress, diarrhea, loose stools, constipation, liver toxicity, etc.
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A fascinating, informative and digestible podcast highlighting the rich and diverse neuroscience published in the Brain journals. The episodes will take the format of interviews with article authors and the aim is to produce an informal and enjoyable podcast that appeals to a broad audience including clinicians, researchers, students, neuroscientists, neurologists, neurosurgeons and psychiatrists
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Your AI Roadmap

Dr. Joan Palmiter Bajorek

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Your AI Roadmap the podcast is on a mission to decrease fluffy HYPE and talk to the people actually building AI. Anyone can build in AI. Including you. Whether you’re terrified or excited, there’s been no better time than today to dive in! Now is the time to be curious and future-proof your career and ... ultimately your income. This podcast isn't about white dudes patting themselves on the back, this is about you and me and ALL the paths into cool projects around the world! What's next on y ...
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Biblical Anatomy

Biblical Anatomy Academy

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We equip students and teachers with the skills necessary to bridge scientific understanding of human anatomy and physiology with what God designed on day six of creation and reveals in Scripture.
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We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science. Topics will include sleep physiology and ...
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#GoodMuslimBadMuslim

Taz & Zahra

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A monthly podcast featuring Tanzila "Taz" Ahmed and Zahra Noorbakhsh about the good and the bad of the American Muslim female experience. But you know, satirically & disturbingly hilarious. #GoodMuslimBadMuslim
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This podcast is all about bringing on female entrepreneurs to talk about why they are at the top their niche. We also want women like you to get behind the mic and spill the tea on the ins and outs on of dating as a successful business owner. On the show, we explore our self made guests' dating life. We talk about everything from their last breakup, to the dodgy Hinge date from last weekend to that ex that thought it was cool to message your mother on her birthday... So what is the end goal ...
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Pardes of the Parsha

Rabbi Yossi Michalowicz

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Take a stroll every week into the Torah portion of the week, and see how the 4 layers of the Parsha, the Peshat, Remez, Drush, and Sod intermingle to reveal a beautiful orchard. A refreshing view of the Pardes (orchard) will give you the proper view of your present life conditions
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Heathen and the Hedge

Heathen and the Hedge

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Heathen and the Hedge is a podcast about marriage, magic and beyond! Our hosts consist of married couple Shay, Chance and their friend Mariam who will be covering topics of the magical, mundane and macabre. We talk about current topics, our beliefs, life experiences, and world views both optimistic and otherwise. This trio offers mind bending thoughts, and dark humor to the core of the their witty banter and entertaining discussions. With comedy and satirical humor, this podcast is filled wi ...
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Welcome to Tangents by Out of Architecture, hosted by Silvia Lee. We’re highlighting some of our favorite stories from the amazing people we’ve met along our journey. We will hear how they created a unique career path for themselves from the variety of skills and talents they developed in and out of architecture. Out of Architecture is a career consulting firm started by two Harvard-educated professionals interested in exploring the value of their skills both in and out of the architectural ...
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Balance is power! Discover how your body's homeostasis directly impacts cycling performance. From temperature regulation to energy metabolism—unlock the science behind peak rides in our latest guide. Beat fatigue and maximize every pedal stroke! Read full article here:⬇️ #CyclingScience #PeakPerformance" https://www.pacelinebikes.com/homeostasis-cy…
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Send us a text In this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals dive deep into the fascinating relationship between the brain and the mind, unpacking how they work together to achieve wellness in body, mind, and spirit. They explore how the brain functions as a powerful sensory tool—capable of guiding us …
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Indoor cycling, also known as stationary cycling or spin workouts, is a highly effective, low-impact exercise that delivers substantial fitness benefits. This guide covers the science behind cycling indoors, detailed workout plans for various goals, tips for setting up your home cycling studio, and strategies to stay motivated. Here is the full art…
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What if the product you want doesn't yet exist? We start with the example of a car buying experience gone wrong... In this episode, Dr. Joan Palmiter Bajorek discusses her experiences with car purchasing, the challenges of hardware development, and the democratization of AI. She reflects on her search for a new car that meets her criteria, highligh…
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What AI tools do I actually use REGULARLY? 📊 ✍️ 🎨 🎙️ I share my favorite 4 AI tools and how much they cost. EACH saves me hours of time and work daily. Dr. Joan Palmiter Bajorek discusses 4 essential AI tools that enhance productivity and efficiency in various tasks. Tools for data management, writing assistance, design, and video/audio/podcasting.…
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Indoor cycling, also known as stationary cycling or spin workouts, is a highly effective, low-impact exercise that delivers substantial fitness benefits. This guide covers the science behind cycling indoors, detailed workout plans for various goals, tips for setting up your home cycling studio, and strategies to stay motivated. Link to full article…
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How big of a team do you need for teams of the future? What skill sets to do these people need? Learn from conversations being had in customer meetings in May 2025. In this episode, Dr. Joan Palmiter Bajorek discusses the evolving landscape of team structures in the context of AI development. She explores the necessary skills for future team member…
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Balance is power! Discover how your body's homeostasis directly impacts cycling performance. From temperature regulation to energy metabolism—unlock the science behind peak rides in our latest guide. Beat fatigue and maximize every pedal stroke! #CyclingScience #PeakPerformance" Read entire article here: https://www.pacelinebikes.com/homeostasis-cy…
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What types of companies will be around in 10 years? In this episode, Dr. Joan Palmiter Bajorek discusses the allegory of 4... well 5 companies in the dairy industry to illustrate different approaches to adopting AI and technology. She emphasizes the importance of curiosity, engagement, and upskilling in ensuring long-term business success. The conv…
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A meticulous design creates a riding experience that certainly honors both Japanese precision and Italian racing passion. See link below #Japanesecraftsmanship #CyclingArt #Bicycle #CyclingLife https://www.pacelinebikes.com/yasujiro-cameo-japanese-craftsmanship-meets-italian-racing-heritage/By cirp200m
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Polarized training, also known as the “80/20 rule,” is a strategic approach to endurance training where the majority of your training time is dedicated to low-intensity exercise, while a smaller, but crucial, portion focuses on high-intensity efforts. Read all about it here: https://www.pacelinebikes.com/polarized-training-explained-build-an-aerobi…
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Polarized training, also known as the "80/20 rule," is a strategic approach to endurance training where the majority of your training time is dedicated to low-intensity exercise, while a smaller, but crucial, portion focuses on high-intensity efforts. https://www.pacelinebikes.com/polarized-training-explained-build-an-aerobic-base-and-boost-high-in…
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Are you caught in the relentless pursuit of pushing harder, believing that every workout needs to leave you breathless and aching? Start by challenging the “no pain, no gain” mentality and introduce the surprising benefits of easy training. Think of these workouts as the foundational blocks upon which your peak performance is built. They might feel…
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Welcome to the 27th episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications. This episode features a discussion with first author Dr Lucia M Li of the Brain article entitled: High-dimensional proteomic analysis for pathophysiological classification of traumatic brain injury Listen to the fascinating insigh…
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The Gallus klunker bicycle is this weeks “Bicycle of the Week”. The appreciation for bespoke cycling machines often resides beyond mere aesthetic appeal, delving into the intricate processes of fabrication, the underlying mathematical principles, and the engineering acumen required to unite disparate steel tubes into a functional whole. Stuart’s cu…
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Send us a text Are the people, habits, and perspectives in your life fueling your flourishing—or quietly draining it? In this candid conversation, Ruth and Tom unpack a deceptively simple filter that can transform every choice: beneficial vs. detrimental. From there, they reveal the Five P’s that either propel us toward thriving or pull us back int…
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What does it mean to build AI products in 2025? What conversations are being had behind closed doors? Let's talk about it- In this episode of Your AI Roadmap, Dr. Joan Palmiter Bajorek discusses the evolving landscape of AI product development, emphasizing the importance of integrating AI into workflows, the necessity of a solid data infrastructure…
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Did you know your bicycle has a secret identity? That string of seemingly random numbers etched onto its frame – the bike's serial number – holds the key to unlocking a wealth of information, from its origin story to its potential bicycle recovery if it ever goes missing. In today's world, ensuring your bike security and understanding its provenanc…
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Are you caught in the relentless pursuit of pushing harder, believing that every workout needs to leave you breathless and aching? Start by challenging the "no pain, no gain" mentality and introduce the surprising benefits of easy training. https://www.pacelinebikes.com/5-ways-easy-training-fuels-performance-and-prevents-injury/…
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Welcome to our weekly bike spotlight! Today, we’re looking at an amazing Japanese bicycle from the TOEI brand. This special bike is a technically advanced Randonneur with a unique setup. Interestingly, this is the first TOEI Randonneur made without long delays. See and read about it here: https://classicjapanesebicycles.com/blog/toei-randonneur-thi…
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Did you know your bicycle has a secret identity? That string of seemingly random numbers etched onto its frame – the bike’s serial number – holds the key to unlocking a wealth of information, from its origin story to its potential bicycle recovery if it ever goes missing. In today’s world, ensuring your bike security and understanding its provenanc…
  continue reading
 
As winter ends, cyclists look forward to spring with a cycling spring training plan. This time is key for gaining strength, endurance, and speed. With cycling preparation for spring underway, athletes will see big performance boosts. A spring cycling program mixes base training, strength work, and flexibility to get riders race-ready. Read full art…
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The Ceepo bicycle Shadow represents a significant advancement in aerodynamic design and integrated functionality specifically engineered for elite triathletes. See more great pictures and read all about this amazing Tri bike Here: https://classicjapanesebicycles.com/blog/aerodynamics-and-integration-exploring-the-ceepo-bicycle-shadow-triathlon-bike…
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Send us a text Personal wellness does not happen in isolation. In this Fundamentals of Wellness episode, Tom and Ruth examine how health is shaped by both individual habits and our shared environment. Using the recent Fort Collins mall incident as a case study, they address: Vicarious trauma – why events you only hear about can still activate your …
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Proper tubeless tire maintenance not only extends the lifespan of your tubeless tires but also ensures peak performance and safety. In this comprehensive guide, we’ll delve into the intricacies of tubeless tires. From understanding the core components that make up this innovative assembly to step-by-step maintenance techniques, we ensure you have a…
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Proper hydration stands as a cornerstone of cycling performance, particularly during hot weather rides when choosing between bottles and a cycling hydration pack becomes crucial. Cyclists can lose between 500-1000ml of fluid per hour through sweating, depending on temperature, humidity, and intensity. This fluid loss directly impacts power output, …
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Nakano began riding a Nagasawa frame Keirin bike in April 1977, subsequently dominating the sport with an unprecedented ten consecutive world titles—all aboard Nagasawa’s meticulously crafted frames. Consequently, these achievements cemented Nagasawa’s reputation in the track cycling community, establishing his bicycles as the gold standard for pro…
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How does our sleep change as we age and what could this mean for memory and cognition? In this episode, we discuss with Professor Rebecca Spencer her research exploring how our sleep patterns evolve over the course of our lives. We explore the phenomenon of infantile amnesia - why we can't remember our earliest childhood experiences - and unpack th…
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Thinking about cycling indoors? You’re not alone. Indoor bike trainers have become super popular, especially with all the tech upgrades over the years. Whether you’re a casual rider or a hardcore cyclist, there’s a trainer out there for you. This guide will help you decide what kind is best for you! #Trainers #BicycleTrainers #Rollers Read all abou…
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Welcome to the 26th episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications. This episode features a discussion with first author Dr Marios Kritsilis and senior author Associate Professor Iben Lundgaard of the Brain article entitled: Loss of glymphatic homeostasis in heart failure This academic duo from Lu…
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The Yamaha Civante represents a significant advancement in electric bicycle technology. As a Class 3 Yamaha Ebike, the Civante delivers pedal assistance up to 28 mph, consequently positioning it as an ideal option for commuters and fitness enthusiasts alike. Yamaha’s extensive experience in the electric bicycle market dates back to 1993. #Yamaha #E…
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Did you know over 8 million sports injuries happen every year in the U.S.? The Normatec leg compression system is a top choice for athletes and fitness fans. It helps reduce downtime and speeds up recovery. Normatec's unique leg compression system boosts circulation and improves leg health. It's a game-changer for athletes, helping them perform bet…
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Send us a text In this eye‑opening installment of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson peel back the layers of a sense most of us never knew we had—interoception, the brain’s moment‑to‑moment read‑out of everything happening inside the body. Moving beyond Aristotle’s famous “five senses,” Tom explains why modern…
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What size bicycle frame do I need? This question is crucial for optimal cycling performance and comfort. Key factors in determining your ideal frame size include your height, inseam length, and torso dimensions. A properly sized bicycle frame allows for efficient power transfer through the pedals while maintaining proper alignment of your spine, sh…
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The Polygon Siskiu T7 represents a compelling offering in the trail bike category, featuring 140mm of travel designed for versatile all-mountain riding. This Polygon mountain bike combines a thoughtfully engineered aluminum frame with reliable components to deliver performance that exceeds its price point. #Polygon #MTB #Bicycle See all the images …
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Just 60 minutes of cycling hill repeats can change how you handle lactic acid and boost your power1. These sessions include drills like 3 x 8-minute or 6 x 5-minute intervals. They last 24 to 30 minutes, focusing on mastering steep inclines and improving cycling strength2. By doing progressive climbs and keeping power steady, you boost stamina and …
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Did you know that even top cyclists take a cycling training break during the off-season? They do this to avoid burnout and stay at their best1. As the leaves change and athletes switch from jerseys to sweaters, the cycling world slows down. This break is not just for rest but also for planning a new training path. Read the full article here: https:…
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Cross-training involves engaging in various exercises to supplement your primary sport, in this case, cycling. It is highly relevant for cyclists because cycling alone may not develop all the necessary muscle groups or fitness components. Cross-training addresses these gaps, leading to a more balanced and resilient physique. #CrossTraining #Trainin…
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Send us a text In this enlightening episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson dive deep into the fascinating world of bodily healing and homeostasis. Challenging conventional wisdom about wellness, they explore the counterintuitive concept of "not scratching the itch" - both literally and metaphorically. D…
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