EP 30 – Awareness as Sovereignty: Guiding Yourself Out of Suffering and Back to the Eternal Now

We’re told awareness is soft. Mindful. Passive.
But what if true awareness is the most disruptive, sovereign move you can make?

In this episode, we explore the next principle of co-creation — one that rewrites everything you thought you knew about healing, power, and presence.

Awareness is the stop sign in the chaos.
Awareness is the witness that interrupts the pain body.
Awareness is how you stop living your old cycles on repeat.

💡 In This Episode, You’ll Learn:

• Why awareness isn’t mental — it’s energetic
• How to identify the “pain body” and stop letting it hijack your responses
• The 5 layers of consciousness (and where we get stuck)
• Why awareness is not judgment — it’s presence
• A breath-based embodiment practice to anchor into the Now

🧠 Mantra of the Week:

“I am awareness.
I am presence.
I am the field, not just the form.”

✍️ Journal Reflection:

“Where in my life am I most asleep right now — and how can I wake up to awareness instead of staying trapped in the form?”

🧘‍♀️ Embodiment Practice Inside:

Slow, rhythmic breathing and awareness mapping:
– Notice thought: “Thinking.”
– Notice sensation: “Feeling.”
No judgment. Just witnessing.
That’s sovereignty.

🔗 Want More Clarity?

Book your Oracle Guidance 3-Pack or a private Sovereignty Session at
🌐 practicalspiritualismco.com / Clarity Call with Dawn