Everything Moves in Spirals
Co-Creation Series: Principle 7 — The Cyclical Nature of Growth, Seasons & Sovereignty

We’ve been taught healing is linear. That if we “do it right,” we’ll never revisit that grief, fear, or anger again.
But that’s a lie rooted in shame and ego time.

In this episode, Dawn Elgin reveals the deeper truth:

Life doesn’t move in straight lines.
It spirals.

This episode walks you through the final (and foundational) principle of co-creation—showing how the spiral is not a setback, but your sacred ascent.

💡 You’ll Learn:

• Why linear thinking creates shame in your healing journey
• How spiral dynamics actually prove you're evolving, not failing
• The difference between ego time and true cyclical wisdom
• How to work with the cycles (instead of fighting them)
• A breath-based embodiment practice to feel the spiral in your body

🧘‍♀️ Somatic Practice Inside:

Breath spiraling up the spine, and down to root you into the Earth. Feel your evolution from the inside out.

🧠 Mantra of the Week:

“I am the spiral. Every return brings me deeper. Every cycle brings me wiser. Every breath brings me home.”

✍️ Journal Prompt:

What cycle am I revisiting right now — and what new wisdom is waiting for me in this spiral?

🔗 Ready to Spiral Higher?

Explore 1:1 coaching, the Aligned Oracle 3-pack, or private journeys like Sovereign Alignment at
👉 Clarity Call

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00:00 Introduction to the Spiral Principle

00:29 Understanding Non-Linear Healing

03:57 The Nature of Time and Experience

05:53 Cycles of Life and Breath

09:54 Embracing the Wisdom of Cycles

12:11 The Spiral Dynamics of Sovereignty

13:50 Practical Application and Somatic Practice

16:35 Integration of the Seven Principles

18:02 sovereignty_rising outro.wav