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What Am I Doing This All For, Anyway?
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What happens when you’re doing all the “right” things but the scale isn’t budging? What if weight loss never happens? Would the effort still be worth it?
In this episode, I dive into the tough (but necessary) question behind so many stalled or discouraged wellness journeys: What’s the point of all this if I’m not losing weight? This conversation started with a client who felt torn about intuitive eating because she still desperately wanted to see the number go down. And what unfolded was a powerful reminder about what actually changes when we step away from restriction and start showing up for our health in deeper, more sustainable ways.
You’ll hear:
- Why the scale isn't the best measure of your progress
- How to reframe “slow” progress as something valuable
- What real happiness and health actually come from
- Why building a good life matters more than chasing a “goal weight”
- And what to do if you still want to lose weight
Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program
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18 episodes
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