In this episode of Ask The Betrayed, Sharon and Rae explore a new skill in betrayal recovery — compartmentalization. While extremely harmful to the Betrayed when used by the Unfaithful, compartmentalization can also become a powerful ally in healing when a Betrayed Partner uses it in an intentional way.

You’ll discover:

• The difference between healthy compartmentalization and harmful avoidance • How to use compartmentalization to regulate emotions and show up as your best self, for yourself and your relationship • Practical and powerful strategies to calm your trauma brain • How compartmentalization can protect both your well-being and your relationships after betrayal

Whether you’re a betrayed partner or supporting someone through betrayal trauma, this episode offers compassionate, real-life examples and actionable tools to reclaim your mental space and emotional balance.

Timestamps: 0:00 – Redefining compartmentalization 4:12 – How betrayal shapes our view of compartmentalization 9:05 – Emotional regulation tools to pair with compartmentalization 14:45 – Practical exercises to set worries aside 20:30 – Reducing relationship anxiety through mindful choices 28:10 – Compartmentalization vs. avoidance: knowing the difference

🎧 Listen now and learn how to make compartmentalization your superpower in the journey toward healing!

💬 👇 We'd love to hear what resonated most for you - or you can ask your question for a future episode. Please press the Like button and Leave Your Comment below! 👍 If this episode resonates, like and subscribe for more support on your healing journey. 🔔 Turn on notifications so you never miss an episode!

📬 If you have questions you'd like us to answer in an episode, or would like to inquire about coaching with Rae or therapy help, including intensives, with Sharon and James, please reach out to us at: [email protected]

📺 For more helpful content, we invite you to explore our companion show: Ask The Unfaithful (@AskTheUnfaithful on YouTube)

🎧 You can also find us on Apple, Spotify, and everywhere podcasts are found.

🔗 Need help healing? Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com (Email: [email protected] ) or find Rae at www.HealingTalksBack.com (Email: [email protected] )

Our Website: https://www.AskTheBetrayed.com

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