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Porn Reboot is the #1 addiction recovery resource guiding ambitious men to freedom from compulsive porn and masturbation. Join Sex & Porn Addiction Recovery Coach J.K Emezi every week of your recovery journey. Learn more at www.elevatedrecovery.org.
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Unwritten Chapters

Matthew Heneghan

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Unwritten Chapters explores trauma recovery, sobriety, grief, and resilience through raw, creative storytelling. Hosted by a Canadian author and former military medic, this personal growth podcast dives into paramedic life, PTSD healing, midlife reinvention, and trauma-informed self-love. If you're seeking a mental health podcast rooted in lived experience — this is for you. #PTSDRecovery #AddictionRecovery #SobrietyPodcast #MentalHealthStories #ParamedicPodcast
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🎯 THE WILLPOWER PODCAST: Real Recovery, Real Stories, Real Hope Emergency liver & kidney transplant survivor turned recovery advocate. Sharing raw, unfiltered stories of transformation from rock bottom to redemption. 👀 MY STORY: At 35, I was a middle school teacher with a deadly secret - alcohol was killing me. Given 2-3 weeks to live, an emergency double transplant saved my life. Now I share what I learned about recovery and finding purpose after addiction. 🎙️ WHAT YOU’LL FIND HERE: - Raw r ...
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The Addict II Athlete podcast is hosted by Coach Blu Robinson a licensed clinical mental health counselor and substance abuse counselor who has worked in the field since 2001. Blu is a fantastic public speaker, coach, and therapist who works with many individuals, youth, couples, and families addressing issues like addiction, trauma, communication, parenting, and more. Blu hopes to provide listeners with the skills and game plans for anyone to turn their mess into their message of hope and a ...
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Media Savvy Moms

Media Savvy Moms

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Media Savvy Moms is a podcast by ParentsAware, an organization dedicated to helping parents to talk to their kids and teens about pornography and healthy sexuality. Join in along with guest experts for open conversations covering topics of prevention, communication, sexual exploitation, addiction, healing, and more! We are here to encourage and guide parents through the challenges of raising kids in a media-saturated world. For complete show notes, visit parentsaware.info
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The Soul's Work Podcast is the show about uncovering our authentic selves through doing both light work and shadow work. Host Janice Ho shares her life experiences and resources on topics such as healing from trauma and addiction, connecting with our intuition, navigating our relationships, and more. This podcast is not meant to give professional advice, but to share personal experiences and help others feel less alone in their own journeys.
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Every month, we bring you an unfiltered recovery conversation with someone who's either experienced addiction firsthand, or works closely with those in recovery. No sanitised success stories - just practical insights on what actually works in recovery, that you can apply, in your life too. Inside each episode, you'll find: - Direct conversations with guests who understand recovery from personal or professional experience - Pivotal moments from their journey - their insights, and how you can ...
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Welcome to Tame Wellness Podcast! Tame is a non-profit organization located in Fraser, Co. We offer recovery activities for the community, and mental health and addiction support. We get together and talk about our mental health, recovery, how we got clean and how we stay clean. With a bunch of crazy stories thrown into it! We also touch on updates at Tame wellness center and our plans to help the community!Tame wants to hear from you! Write us an email: [email protected] to donate to ...
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Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma. As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the ...
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I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and sh ...
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Our podcast provides light, hope, and understanding about addiction and mental health to those living within that life and the people who love them. After spending 25 years in and out of active addiction, I was able to rise out of those ashes and found my way to recovery. I'm passionate about giving back to society and started my podcast to raise awareness of some of the issues surrounding addiction. People we lose to addiction and mental health, including those in the opioid crisis, are so ...
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How do you build real confidence without alcohol? 💪 In this episode, sober coach Bo Green shares powerful routines, mindset shifts, and relapse recovery tools that helped him build unshakable sober confidence and quit drinking for good. 🎙️ This honest conversation dives deep into how to quit drinking, morning routines for mental health, and what it…
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Family trauma runs deep — and sometimes, it echoes through generations. In this episode of Unwritten Chapters, I share a recent experience that reopened an old wound — a message from a family member that didn’t ask how I was, didn’t recognize what I’ve survived, but instead demanded justification. I’ve been here before — having to explain why I’m h…
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In this episode of the Addict to Athlete podcast, Coach Blu Robinson and Joanna Lilley discuss the unique challenges faced by emerging adults, particularly in the realms of mental health and relationships. They explore the impact of technology on feelings of loneliness, the importance of parental support, and the need for young adults to develop re…
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Legal immigration shouldn’t feel like punishment — but for many, it does. In this episode of Unwritten Chapters, I explore the emotional toll of doing everything “by the book” and still being left in limbo. Inspired by the stories of legal immigrants caught in the shadows of ICE raids — and my own stalled Veterans Affairs claim — this episode sheds…
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Summary In this episode of the Addict to Athlete podcast, Coach Blu Robinson and Craig Filek explore the themes of reinvention, connection, and healthy masculinity. They discuss the challenges faced by midlife men, the importance of mentorship, and the need for emotional safety in men's work. The conversation emphasizes the significance of communit…
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Summary In this conversation, Coach Blu Robinson discusses his journey as a mental health therapist and addiction counselor, emphasizing the importance of addressing mental health challenges alongside substance abuse. He shares insights on the role of recreation in recovery, critiques traditional recovery programs, and introduces his vision for a n…
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PTSD nearly ended my life in 2017. Last week, I used my recovery to save someone else's. In this powerful episode for PTSD Awareness Month, I share my journey from diagnosis as a paramedic to real-world healing—culminating in a moment where my recovery truly came full circle. 🎧 What You’ll Hear: – My PTSD diagnosis and mental health crash in 2017 –…
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Addiction took Samantha from meth to motherhood, DJ booths to jail cells—and back again. This is her raw, unfiltered story of redemption. 🎙 In this episode of The Willpower Podcast, Samantha Lander joins host Will Gordon to share her unbelievable journey from homelessness and a federal prison sentence to becoming a functional diagnostic nutritionis…
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If you drink 0.0 beer, you're not broken — and you haven't failed. In this episode of Unwritten Chapters, I speak from experience about the nuance of sobriety — including why I used 0.0 beer early in my recovery, why I’ve moved away from it, and why I still don’t believe it’s a relapse. Recovery is personal. It’s not a template. And if you’ve ever …
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Alcohol addiction nearly took everything from Mario—including his life. At 24, he hit rock bottom. This is how early sobriety saved him. 🍻 In this raw episode of The Willpower Podcast, Will Gordon sits down with Mario Bencivenga, a Long Island native who opens up about his path from blackout drinking and college binges to authentic sobriety and emo…
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In Listen UP Episode 3, The Recovery Collective, the minds behind Scotland’s first alcohol-free music festival, dive into how they create safe, stigma-free events, highlighting the role of music in recovery and the value of community support. Shaun Kenny and Derek Watt of The Recovery Collective unveil how creating alcohol-free music events transfo…
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In this episode, Coach Blu Robinson interviews Jonathan, who shares his powerful redemption story from addiction and embezzlement to recovery and helping others. Jonathan discusses his journey through gambling addiction, the consequences he faced, and how he found hope and purpose in his life after prison. He emphasizes the importance of asking for…
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In this episode of Unwritten Chapters, I re-release my CBC Daybreak interview with host Sarah Penton — a raw and reflective conversation recorded after I was awarded the King Charles III Coronation Medal. Though the honour was official, what we talk about here is much deeper: the real cost of service, the lifelong weight of trauma, and what it mean…
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In this episode of the Addict II Athlete podcast, Coach Blu Robinson interviews Scott Strode, founder of The Phoenix, about the transformative power of movement in recovery from addiction. They discuss the importance of bringing recovery into the light, building new identities through physical activity, and the role of forgiveness in healing. Scott…
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In this special episode of Unwritten Chapters, I’m sharing a powerful conversation from the archives — my guest interview on The Last Show with David Cooper. As I take some time off to recover from illness, I wanted to bring you a previously aired episode that explores themes central to this podcast: mental health, PTSD, addiction recovery, grief, …
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Summary In this episode of the Addict to Athlete podcast, Coach Blu Robinson engages in a profound conversation with Jason Shires, a psychotherapist and transformative coach. They explore the complexities of addiction, recovery, and the impact of labels on identity. Jason shares his personal journey through addiction, the misconceptions surrounding…
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In this episode of the Addict II Athete podcast, Coach Kyndal Ray, also known as The Walking Testimony, shares his incredible journey of walking across America to promote mental health and recovery. He discusses the importance of mental health, the connections he has made with various communities, particularly Native American tribes, and the person…
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You don't have to follow the 12 steps to stay sober — sometimes, you have to create your own. In this episode of Unwritten Chapters, I reveal the 12 real-world strategies that helped me stay sober after rehab — without ever attending an AA meeting again. This is for anyone who feels lost outside the traditional recovery system. It's not about rejec…
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In Listen UP Episode 2, Darren McGarvey unpacks how trauma - and overcoming it - influences addiction recovery. Darren opens up: - Recovery isn't a straight line...we need to confront uncomfortable truths - Public sharing of trauma is both healing AND risky - Genuine healing .v. using trauma as a commodity - Both supportive and challenging relation…
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Episode Summary: In this raw and reflective episode of Unwritten Chapters, I open up about the complicated trauma that comes not from the battlefield, but from the living room. From family. From silence. As a veteran, former paramedic, and survivor of PTSD, I share a personal account of emotional abuse, gaslighting, and betrayal—specifically the ki…
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In this episode of the Addict to Athlete podcast, Coach Blu Robinson welcomes James Cappola, social media creator, fitness expert with a personal journey through body dysmorphia and addiction. They discuss the importance of recognizing personal struggles, standing up against stigma, and the role of discipline in recovery. James shares his philosoph…
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Take your Mark, Get Set, It's Time for The Addict II Athlete Podcast! In this episode of the Addict to Athlete podcast, Coach Blu Robinson engages with Shelly Lefkoe to explore the profound impact of beliefs on addiction and recovery. They discuss how beliefs are formed in childhood, the role of self-identification in addiction, and the importance …
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Explore the emotional impact of movies with our heartfelt tribute to Val Kilmer. Discover a personal story of hope and resilience inspired by his iconic roles. Join us as we celebrate his unforgettable screen presence and the influence of 'Iceman' on finding strength in unseen moments. #ValKilmerTribute #MovieInspiration #EmotionalImpact #Iceman #U…
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In this emotional episode of the Unwritten Chapters Podcast, host Matthew Heneghan shares a powerful true story about staying in the military after watching Top Gun during a lonely Christmas on base. This heartfelt Val Kilmer tribute explores military mental health, the quiet strength of Iceman, and how Val Kilmer's legacy helped change a life. A m…
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In this episode of the Addict to Athlete podcast, host Blu Robinson engages with Gary Katz, a professional in the field of sexual addictions. They explore the complexities of addiction, particularly sexual addiction, and its impact on individuals and relationships. Katz discusses the spectrum of addiction, the stigma surrounding sexual behaviors, a…
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Alcoholics Anonymous saved my life. I tried inpatient rehab, outpatient programs, and every drug imaginable—but the loop of addiction almost killed me. 🎢 From ecstasy and designer drugs in the 90s rave scene to the hopelessness of a father who wanted to die—this is a brutally honest addiction recovery story. 💡 If you've ever felt like you’re stuck …
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Episode Description: Have you ever felt the profound weight of silence—the kind of silence that carries more meaning than words ever could? In this emotionally charged episode of Unwritten Chapters, join me as I recount my powerful visit to a paramedic station in Salmon Arm, BC, during Christmas 2024. As a former paramedic, I instantly recognized w…
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The Addict II Athlete Podcast: Coach Blu Robinson Interviews Jimmy Rex – Breaking Barriers in Masculinity & Vulnerability In this powerful episode of The Addict II Athlete Podcast, host Coach Blu Robinson sits down with Jimmy Rex for a raw and insightful conversation about addiction, modern masculinity, and the transformative power of vulnerability…
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Alcoholics Anonymous changed her life—but it wasn’t the only thing that saved her. From suicidal thoughts to ultra marathons, Megan’s addiction recovery story shows that sobriety is not just possible—it’s powerful. ⚡ "Alcohol does not discriminate." From high-performing nurse practitioner to nearly losing it all, Megan opens up about her raw and em…
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