Best Traumarecovery Podcasts (2025)

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022. Creating The Love You Deserve 35:32

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3h ago35:32

35:32

In this episode, I explore why so many trauma survivors find themselves in relationships that feel consuming, confusing, and hard to let go of — and what it truly takes to create the kind of love that feels safe, steady, and real. If you have ever felt trapped in the push and pull of connection and disconnection, this conversation will help you und…

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Ep. 80 - From Postpartum Pain to Creative Power with Katana Malone – Award-Winning Actress, Author & CEO 1:00:29

3h ago1:00:29

1:00:29

Welcome back, fearfully and wonderfully made human. I'm Diana, licensed therapist and consultant, and today's episode of The Holistic Counselor Podcast is a deeply healing conversation that blends faith, trauma recovery, and creativity with one powerful guest: Katana Malone. Katana is an award-winning actress, filmmaker, educator, poet, and founder…

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EP 12: Big Fat Lies We Tell Ourselves in Betrayal Recovery 31:33

21h ago31:33

31:33

In this powerful episode of Ask the Betrayed, Sharon and Rae expose the Big Fat Lies that keep betrayed partners trapped in pain and confusion after infidelity. From the cultural myths of "Good things happen to good people" to the heartbreaking belief that "Once a cheater, always a cheater," this conversation dismantles the false stories that sabot…

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021. Overcoming Fear Of Abandonment 28:04

7d ago28:04

28:04

In this episode, I explain what is happening internally when we experience overwhelming fears that we will be left, or are being left, by another human. For those of us with CPTSD, this kind of attachment threat can feel as if we might not survive the pain. It is a very common, deeply uncomfortable, and frightening experience. I offer a theory for …

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Ep. 79 - 4KIDS, TBRI® & EPIC Parenting Tools for Trauma Recovery | Meiby Nodarse, LMHC on Healing Through Faith 57:41

9d ago57:41

57:41

In this powerful episode of The Holistic Counselor Podcast, host Diana S. Rice sits down with Meiby Nodarse, LMHC—a Licensed Mental Health Counselor and TBRI® Practitioner with 4KIDS of South Florida. Together, they unpack what trauma-informed parenting really looks like and how the Trust-Based Relational Intervention® (TBRI) and EPIC faith-based t…

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020. Identifying A Career Built In Survival Mode 48:18

14d ago48:18

48:18

In this episode, I share a grounded and revealing conversation about how trauma can quietly shape our professional success. You will learn how fear, shame, and survival patterns can drive even the most impressive achievements, and what it takes to reclaim your work as a reflection of your True Self instead of your trauma. I offer my own story of le…

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Ep. 78 - Healing Your Money Story — Emotional Spending, IFS, and Financial Peace with Jennifer Schrappe, LPCC-S 45:21

16d ago45:21

45:21

Ever feel anxious, ashamed, or overwhelmed by money? You're not alone—and it's not just about numbers. In this powerful episode, host Diana S. Rice, LMHC, dives into the emotional roots of financial stress with licensed professional clinical counselor and IFS-informed therapist Jennifer Schrappe, LPCC-S. Jennifer co-leads the program Heal Your Mone…

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EP 11: Spot the 7 Traps That Stop Infidelity Recovery In Its Tracks 49:01

16d ago49:01

49:01

When infidelity shatters a relationship, recovery doesn't fail because of one event—it stops because of the traps that keep couples' relational recovery stuck. In this powerful episode of Ask The Betrayed, Sharon and Rae expose the seven relational pitfalls that derail healing after betrayal. They share raw personal stories, real client examples, a…

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019. Being More Confident 42:53

21d ago42:53

42:53

In this episode, I share a grounded and practical tutorial on what real confidence actually is and how to begin cultivating it today. You will learn what confidence feels like in the body, how to recognize the trauma patterns that disguise themselves as humility or caution, and how to rebuild trust in your own strength and perspective. In this epis…

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Mental Health Muscle Nearly Broke Me 52:03

21d ago52:03

52:03

When Helping Others Breaks You – Aaron Clark’s Burnout Story Aaron Clark built something powerful a not-for-profit organisation called Mental Health Muscle that was changing lives across the UK. What started as a mission to support others quickly exploded beyond anything Aaron imagined. At its peak, Mental Health Muscle was impacting tens of thousa…

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Ep. 77 - Reclaiming Biblical Sexuality After Trauma & Purity Culture" with Dr. Carol Tanksley, M.D., D.Min. 58:36

23d ago58:36

58:36

Welcome back to The Holistic Counselor Podcast! In this raw, redemptive, and research-backed conversation, Diana sits down with Dr. Carol Tanksley—a board-certified OB-GYN, ordained minister, trauma-informed coach, and author—to confront one of the most taboo topics in both clinical and Christian spaces: sex, shame, and spiritual healing. If you we…

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Christian Counseling | Do You Have Spiritual Discernment? #160 #christianpodcast #spiritualdiscernment 18:08

24d ago18:08

18:08

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018. Trusting Yourself 40:20

26d ago40:20

40:20

In this episode, I share three ways to begin rebuilding that trust today. These practices will help you move from confusion and self-doubt into clarity, forgiveness, and grounded openness. In this episode you'll learn: ✦ How to notice "give-to-get" patterns and identify what is truly available for you — what works, what doesn't, and why your expect…

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017. Deciding To Stay or Go 43:46

28d ago43:46

43:46

In this episode, I share five powerful inquiries to explore before you make the choice to stay or go. These practices will help you pause, contain the intensity of your emotions, and bring discernment into a decision that could shape the rest of your life. In this episode you'll learn: ✦ How to master emotional containment so you are not forcing ne…

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Special Edition Rise Latina Summit: Mind & Body Renovation (Oct 14–16, 2025) 52:45

28d ago52:45

52:45

Only 1 in 3 Latinas struggling with mental health ever get professional help. Stigma, cultural expectations, and lack of bilingual, bicultural care keep too many of us silent. That's why the Rise Latina Summit was created—a free, 3-day online event designed to help Latinas heal anxiety, nurture their health, and transform their lives. In this episo…

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EP 10: FROM SILENCE TO STRENGTH: FINDING YOUR VOICE AFTER INFIDELITY 38:15

29d ago38:15

38:15

Have you ever felt like no matter how loudly you speak, your unfaithful partner still doesn't hear you? In this episode of Ask the Betrayed, Sharon and Rae explore what it means for betrayed partners to find their voice after infidelity. 👉 Betrayal trauma often silences partners. Years of being dismissed, gaslit, or ignored leave many questioning w…

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Ep. 76 - Family Constellation Therapy for Healing Generational Trauma | John Acosta of ZuluOne 53:57

30d ago53:57

53:57

In this deeply moving conversation, Diana sits down with John Acosta, founder of ZuluOne, to explore the healing power of Family Constellation Therapy and what it means to release what was never ours to carry. After attending his workshop at the 10th Annual South Florida Behavioral Health Conference, Diana knew John's message needed to reach more p…

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Understanding Trauma and Childhood Abuse (Bonus) 30:55

1M ago30:55

30:55

This interview was on Overcomers TV where I talk about the impact of trauma and abuse from a faith-based perspective. ✅ Important Links: 🎧 Audio Book Reduce Self-Criticism: https://bit.ly/48x5M2V 📘 Anxiety, Depression & Helplessness on Amazon: https://a.co/d/992J13l 📝 Life Without Baggage workbook with prayers https://a.co/d/8Gbhg11 📌Pinterest: htt…

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Ep. 75 - Suicide Prevention & Cultural Identity | Rest as Resistance w/ Aisha T. McDonald, LMHC, Suicidologist, CTP 1:14:23

1M ago1:14:23

1:14:23

In Episode 75 of The Holistic Counselor Podcast, Diana S. Rice, LMHC, CIMHP, CTP, QS (Through the Valley Therapy & Transformed Mind Consulting and Coaching) sits down with Aisha T. McDonald, LMHC, Suicidologist, CTP, to explore suicide prevention, cultural identity, and rest as resistance. Learn crisis warning signs, immediate next steps, free reso…

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016. Resolving Relationship Problems 31:30

1M ago31:30

31:30

In this episode, I share three of the most common missteps people make when trying to make a relationship work. From over-functioning and people-pleasing, to ignoring your own body signals, to staying stuck in survival mode dynamics, these missteps can keep you locked in patterns of pain instead of moving toward connection that lasts. In this episo…

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015. Getting Honest About What Hurts 29:58

1M ago29:58

29:58

In this episode , I share 5 powerful tips to help you evaluate your past relationships (and even the present ones, too). These practices are not about "quick fixes," they are about beginning to move from possession by trauma energies into sovereignty, where you can hold yourself steady and build healthy love from a place of strength. In this episod…

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EP 9: Is The Unfaithful Really Sorry of Just Sorry They Got Caught 38:03

1M ago38:03

38:03

Are they truly sorry—or just sorry they got caught? In this powerful episode of Ask the Betrayed, Sharon and Rae unpack one of the most pressing questions betrayed partners ask after infidelity. Together, they explore how to recognize genuine remorse versus surface-level regret and why that distinction matters for recovery. You'll learn: ✅ The diff…

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Ep. 74 - Why Black and Brown Girls Are Being Pushed Out of Schools—And How Faith, Trauma Therapy & Awareness Can Change That w/ Dr. LaNette Burgess 52:23

1M ago52:23

52:23

In this powerful episode, Diana sits down with Dr. LaNette Burgess—licensed clinical social worker, school-based therapist, and expert in adolescent mental health—to unpack the unseen struggles of Black and Brown girls navigating school systems, trauma, and cultural expectations. Dr. Burgess shares her journey from witnessing mental illness in a ch…

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014. Fostering Resilience 38:36

2M ago38:36

38:36

In this episode, I walk you through how to design your perfect grounding technique — one that is tailored to your exact needs, rooted in self-leadership, and strong enough to carry you through your most unsteady moments. You'll learn how to diagnose yourself across three critical dimensions — isolation, fear, and overwhelm — and how to build practi…

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013. Making Therapy Better 39:17

2M ago39:17

39:17

In this episode, I share four powerful secrets to help you get the most out of every 1:1 session. Whether you're meeting with a therapist, a coach, or another guide, these practices will help you bridge the gap between intellectual wisdom and embodied healing, so you can finally move forward in your CPTSD Resolution journey. In this episode you'll …

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A Call to Action: Pioneering New Ways to Keep Victims Safe 34:02

2M ago34:02

34:02

In this episode, Deb and her guest Deborah Alderson discuss the importance of preventing domestic abuse through innovative solutions. Deborah shares her extensive background in policing, particularly her focus on public protection and addressing domestic abuse. They delve into various projects, including educating children about healthy relationshi…

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Ep. 73 - From Scarcity to Soul Work: Healing Generational Trauma, Imposter Syndrome, and Career Burnout with Dr. Jasmine Escalera, Ph.D 55:40

2M ago55:40

55:40

If you've ever asked yourself, "Why do I feel stuck even though I've done everything right?" — this episode is for you. In Episode 73 of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP sits down with Dr. Jasmine Escalera, a TEDx speaker, former pharmacologist, and transformational career coach for women of color, to dive deep into t…

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Blacked Out for Days – The Hidden Cost of Policing | Zane McCormack 46:52

2M ago46:52

46:52

Zane McCormack knows what it means to hit breaking point. Raised in New Zealand, Zane moved to the UK to play rugby before joining the UK Police. For years he faced the relentless strain of frontline policing — trauma, stress, and pressure few outside the uniform ever see. Eventually, it caught up with him. Zane suffered a severe health crash, blac…

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012. Reducing Feelings of Guilt 32:45

2M ago32:45

32:45

In this episode, I break down how to begin discerning a real yes from a trauma-driven yes, and how to recognize a true no even when your system wants to override it. You'll hear why CPTSD makes clarity so elusive, how protective parts confuse decision-making, and what it looks like to reclaim your inner compass so you can make choices with confiden…

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011. Exploring Effective Treatment 30:48

2M ago30:48

30:48

In this episode, I identify the mistakes I made so that you can implement some fixes in your own CPTSD healing journey. My goal is to help your process move smoother and faster, and to show you how to do this work in a CycleBreaking Frequency. Because what is the point of symptom relief if you still feel lonely and isolated? The point of your CPTSD…

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EP 8: Feeling Stuck After Betrayal? Here's What to Do. 45:32

2M ago45:32

45:32

Feeling stuck after betrayal? You're not alone. In this episode of Ask the Betrayed, we unpack what it really means to feel "stuck" in your healing journey—why it happens, what it looks like, and most importantly, how to move forward. We explore: ✅ The signs of being stuck (numbness, looping thoughts, discouragement, going through the motions) ✅ Wh…

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Ep. 72 - Hormonal Imbalance & Anxiety in Women: How to Finally Get Answers (Not Just a Pill) w/ Dr. Nancy Beliveau 1:00:56

2M ago1:00:56

1:00:56

Welcome, fearfully and wonderfully made humans! In this powerful episode of The Holistic Counselor Podcast, Diana S. Rice, LMHC, CIMHP, CTP, QS, sits down with Dr. Nancy Beliveau—Top Doctor of Functional Medicine and founder of the Holistic Wholeness Institute—to unpack the science, emotion, and theology behind hormone health and its profound impac…

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Faith-Based Coping Skills for Anxiety & Depression #159 #anxietyrelief #doctoradvice 26:49

2M ago26:49

26:49

In this interview for 52 Authors with Dr. Lisa Campbell, we discuss tips and strategies from my book 📘Anxiety, Depression & Helplessness :Keys to Break Free. We focus on:2:25" Roots of Anxiety, Helplessness and Depression5:00" The need to address limiting beliefs and establish self-care12:00" General coping skills17:30" Coping skills to reduce anxi…

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The Embodied Self: Healing Trauma Through Somatic Internal Family Systems 6:57

2M ago6:57

6:57

Have you ever felt emotions not just in your mind, but deeply woven into your physical self? What if the path to profound healing lies in truly bringing mind and body together?This episode dives into Somatic Internal Family Systems (IFS) therapy, a groundbreaking approach that bridges traditional talk therapy with body-based healing. We explore how…

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Unlocking Rapid Healing: A Deep Dive into Short-Term Trauma Therapy 5:48

2M ago5:48

5:48

Imagine for a moment, carrying a weight you can’t quite put down. For so many, the journey through trauma has felt like an endless path. But what if healing doesn't have to take forever? In this episode, we dive into the groundbreaking world of short-term trauma therapy, revealing how rapid, evidence-based interventions can offer significant relief…

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Episode 14: A Future Built on Hope 3:47

2M ago3:47

3:47

Karen Anderson closes this series of Conversations of Hope with a reflection on the power of envisioning a better future. She encourages survivors to embrace hope as a foundation for growth, reminding listeners that healing is possible and that brighter days are ahead. This episode is an invitation to believe in new beginnings. For more resources, …

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Episode 13: Overcoming Shame and Guilt 4:36

2M ago4:36

4:36

Shame and guilt are powerful emotions that often keep survivors from moving forward. In this conversation, Karen Anderson addresses how these feelings take hold and shares ways to release them. Her message is clear: abuse is never the survivor’s fault and letting go of shame is a vital step towards healing and freedom. For more resources, support g…

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Episode 12: The Role of Community in Recovery 3:05

2M ago3:05

3:05

Recovery from domestic violence extends beyond the individual. Karen Anderson explores how communities can step up to support survivors, break the cycle of silence, and create safer environments for everyone. This episode underlines the truth that real change requires compassion, awareness, and collective responsibility. For more resources, support…

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Episode 11: Rebuilding Life After Leaving 2:03

2M ago2:03

2:03

Leaving an abusive relationship is just the beginning of a new chapter. In this episode, Karen Anderson speaks about the challenges and opportunities that come with starting over. From finding stability to rediscovering purpose, she highlights the importance of patience, resilience, and surrounding yourself with people who want to see you thrive. F…

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Episode 10: Hope as a Source of Strength 1:37

2M ago1:37

1:37

Hope can often feel distant during times of abuse, yet it remains one of the most powerful forces for change. Karen Anderson reflects on how hope has sustained countless survivors and how it can provide courage in the darkest moments. This episode is a reminder that hope is not just an idea but a strength that can guide you forward. For more resour…

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Episode 9: Healing Beyond Survival 1:27

2M ago1:27

1:27

Leaving an abusive relationship is not the end of the journey, but the beginning of healing. Karen Anderson speaks about life beyond survival, offering insights into how survivors can rebuild trust, find peace, and rediscover joy. This episode is about moving from simply existing to truly living again. For more resources, support guides, and inform…

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Episode 8: Creating a Safe Path Forward 3:07

2M ago3:07

3:07

Safety planning can be the difference between feeling trapped and moving towards freedom. In this conversation, Karen Anderson outlines practical steps that can help survivors prepare to leave abusive environments while minimising risk. She reinforces that no one should walk this path alone and that support is available at every stage. For more res…

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Episode 7: Finding Hope Through Shared Stories 4:38

2M ago4:38

4:38

Hearing the experiences of others can be a lifeline for those who feel alone. Karen Anderson highlights the importance of shared stories in breaking down stigma and fostering connection. This episode encourages survivors to know that their story matters and that hope can be found in both speaking and listening. For more resources, support guides, a…

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Episode 6: The Power of Self-Worth After Abuse 2:32

2M ago2:32

2:32

Abuse often strips survivors of their confidence and identity. Karen Anderson explores how rebuilding self-worth is one of the most powerful steps in the healing journey. Through practical reflections and words of encouragement, this episode reminds listeners that they are worthy of respect, love, and a future free from violence. For more resources…

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Episode 5: Building Support Networks That Last 1:12

2M ago1:12

1:12

Recovery from domestic violence is not something to face alone. In this episode, Karen Anderson explains why strong support networks are essential and how survivors can find the right people to lean on. She shares insights into the role friends, family, and community services can play in creating a foundation for lasting safety and healing. For mor…

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Episode 4: The Journey from Fear to Freedom 5:29

2M ago5:29

5:29

Escaping an abusive situation is rarely simple, but it is always possible. Karen Anderson speaks about the fears that hold people back from leaving and the hope that awaits beyond those fears. With compassion and honesty, she outlines how the journey towards freedom can begin and why every small step forward matters. For more resources, support gui…

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Episode 3: Recognising the Signs of an Unhealthy Relationship 1:47

2M ago1:47

1:47

Many people struggle to identify the early warning signs of an abusive relationship. In this episode, Karen Anderson highlights behaviours and patterns that often go unnoticed, from subtle control to emotional manipulation. By shining a light on these red flags, Karen equips listeners with tools to recognise unhealthy dynamics and reinforces that a…

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Episode 2: Breaking the Silence Around Abuse 1:51

2M ago1:51

1:51

Karen Anderson discusses the courage it takes to speak out about domestic violence and the freedom that comes when silence is broken. She reflects on the emotional barriers survivors face and the importance of safe, supportive spaces where their voices can be heard. This conversation offers reassurance that sharing your story is not only a step tow…

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Episode 1: Finding Strength in the Midst of Domestic Violence 2:20

2M ago2:20

2:20

In this opening episode of Conversations of Hope, Escape to Better Foundation founder Karen Anderson shares her perspective on the realities of domestic and family violence and the importance of speaking out. Karen explores how fear and silence often keep survivors trapped, and why taking even the smallest step towards safety can be life-changing. …

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Ep. 71 - Therapist, Mother, CEO: Leading Through Crisis and Cancer with Kristin Mervich, LCSW 1:03:48

2M ago1:03:48

1:03:48

In this deeply moving and empowering episode of The Holistic Counselor Podcast, host Diana S. Rice sits down with therapist, group practice owner, and therapist-mom coach Kristin Mervich, LCSW. Kristin shares her raw and courageous journey of navigating her son's Stage 4 Neuroblastoma diagnosis while continuing to lead a group practice, raise two y…