Best Traumarecovery Podcasts (2025)

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3 Missteps When Trying To Make A Relationship Work 32:41

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2d ago32:41

32:41

If you live with CPTSD, you may find yourself doing everything you can to hold a relationship together, only to end up feeling more exhausted, unseen, and heartbroken. You are not alone. In this episode of the CPTSD Medicine Podcast, I share three of the most common missteps people make when trying to make a relationship work. From over-functioning…

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5 Tips to Stop Spiraling Over an Ex 34:25

5d ago34:25

34:25

We’ve all been there: replaying conversations, checking our phones, doing things we later regret, spiraling in the wake of a breakup, affair, or hot-and-cold partner. If you live with CPTSD, these spirals are not proof you’re broken. They are trauma energies running the show. In this episode of the CPTSD Medicine Podcast, I share 5 powerful tips to…

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EP 9: Is The Unfaithful Really Sorry of Just Sorry They Got Caught 38:03

6d ago38:03

38:03

Are they truly sorry—or just sorry they got caught? In this powerful episode of Ask the Betrayed, Sharon and Rae unpack one of the most pressing questions betrayed partners ask after infidelity. Together, they explore how to recognize genuine remorse versus surface-level regret and why that distinction matters for recovery. You’ll learn: ✅ The diff…

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Master Your Perfect Grounding Technique 38:36

10d ago38:36

38:36

When panic sets in and it feels like the floor has dropped out beneath you, what do you do? Grounding is often the missing link, but most of the “quick fixes” you’ve been given are surface-level and can’t hold the intensity of CPTSD trauma energies. In this episode of the CPTSD Medicine Podcast, I walk you through how to design your perfect groundi…

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1:1 Sessions: 4 Secrets to Get What You Need 40:51

12d ago40:51

40:51

If you’ve ever walked into a 1:1 session and left wondering if you really got what you needed, you’re not alone. So many CPTSD survivors spend valuable time narrating stories, circling around external events, or staying in their head instead of using their session to catalyze the deep changes they long for. In this episode of the CPTSD Medicine Pod…

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A Call to Action: Pioneering New Ways to Keep Victims Safe 34:02

14d ago34:02

34:02

In this episode, Deb and her guest Deborah Alderson discuss the importance of preventing domestic abuse through innovative solutions. Deborah shares her extensive background in policing, particularly her focus on public protection and addressing domestic abuse. They delve into various projects, including educating children about healthy relationshi…

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Blacked Out for Days – The Hidden Cost of Policing | Zane McCormack 46:52

15d ago46:52

46:52

Zane McCormack knows what it means to hit breaking point. Raised in New Zealand, Zane moved to the UK to play rugby before joining the UK Police. For years he faced the relentless strain of frontline policing — trauma, stress, and pressure few outside the uniform ever see. Eventually, it caught up with him. Zane suffered a severe health crash, blac…

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How To Understand If It Is A Yes or No || 3 Ways To Stop People Pleasing 47:37

17d ago47:37

47:37

If you live with CPTSD, you already know how hard it is to tell if something — or someone — is truly right for you. On the surface, you may be thriving at work, but in love and life you keep repeating the same painful patterns. You ask yourself, “Is this a yes? Is this a no?” but the answer feels clouded by fear, trauma responses, and old survival …

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5 Fixes To Your CPTSD Resolution Process 45:00

19d ago45:00

45:00

Resolving your CPTSD is a demanding task. In this episode, I identify the mistakes I made so that you can implement some fixes in your own CPTSD healing journey. My goal is to help your process move smoother and faster, and to show you how to do this work in a CycleBreaking Frequency. Because what is the point of symptom relief if you still feel lo…

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EP 8: Feeling Stuck After Betrayal? Here's What to Do. 45:32

20d ago45:32

45:32

Feeling stuck after betrayal? You’re not alone. In this episode of Ask the Betrayed, we unpack what it really means to feel “stuck” in your healing journey—why it happens, what it looks like, and most importantly, how to move forward. We explore: ✅ The signs of being stuck (numbness, looping thoughts, discouragement, going through the motions) ✅ Wh…

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Faith-Based Coping Skills for Anxiety & Depression #159 #anxietyrelief #doctoradvice 26:49

22d ago26:49

26:49

In this interview for 52 Authors with Dr. Lisa Campbell, we discuss tips and strategies from my book 📘Anxiety, Depression & Helplessness :Keys to Break Free. We focus on:2:25" Roots of Anxiety, Helplessness and Depression5:00" The need to address limiting beliefs and establish self-care12:00" General coping skills17:30" Coping skills to reduce anxi…

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The Embodied Self: Healing Trauma Through Somatic Internal Family Systems 6:57

23d ago6:57

6:57

Have you ever felt emotions not just in your mind, but deeply woven into your physical self? What if the path to profound healing lies in truly bringing mind and body together?This episode dives into Somatic Internal Family Systems (IFS) therapy, a groundbreaking approach that bridges traditional talk therapy with body-based healing. We explore how…

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Unlocking Rapid Healing: A Deep Dive into Short-Term Trauma Therapy 5:48

26d ago5:48

5:48

Imagine for a moment, carrying a weight you can’t quite put down. For so many, the journey through trauma has felt like an endless path. But what if healing doesn't have to take forever? In this episode, we dive into the groundbreaking world of short-term trauma therapy, revealing how rapid, evidence-based interventions can offer significant relief…

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Episode 14: A Future Built on Hope 3:47

27d ago3:47

3:47

Karen Anderson closes this series of Conversations of Hope with a reflection on the power of envisioning a better future. She encourages survivors to embrace hope as a foundation for growth, reminding listeners that healing is possible and that brighter days are ahead. This episode is an invitation to believe in new beginnings. For more resources, …

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Episode 13: Overcoming Shame and Guilt 4:36

27d ago4:36

4:36

Shame and guilt are powerful emotions that often keep survivors from moving forward. In this conversation, Karen Anderson addresses how these feelings take hold and shares ways to release them. Her message is clear: abuse is never the survivor’s fault and letting go of shame is a vital step towards healing and freedom. For more resources, support g…

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Episode 12: The Role of Community in Recovery 3:05

27d ago3:05

3:05

Recovery from domestic violence extends beyond the individual. Karen Anderson explores how communities can step up to support survivors, break the cycle of silence, and create safer environments for everyone. This episode underlines the truth that real change requires compassion, awareness, and collective responsibility. For more resources, support…

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Episode 11: Rebuilding Life After Leaving 2:03

27d ago2:03

2:03

Leaving an abusive relationship is just the beginning of a new chapter. In this episode, Karen Anderson speaks about the challenges and opportunities that come with starting over. From finding stability to rediscovering purpose, she highlights the importance of patience, resilience, and surrounding yourself with people who want to see you thrive. F…

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Episode 10: Hope as a Source of Strength 1:37

27d ago1:37

1:37

Hope can often feel distant during times of abuse, yet it remains one of the most powerful forces for change. Karen Anderson reflects on how hope has sustained countless survivors and how it can provide courage in the darkest moments. This episode is a reminder that hope is not just an idea but a strength that can guide you forward. For more resour…

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Episode 9: Healing Beyond Survival 1:27

27d ago1:27

1:27

Leaving an abusive relationship is not the end of the journey, but the beginning of healing. Karen Anderson speaks about life beyond survival, offering insights into how survivors can rebuild trust, find peace, and rediscover joy. This episode is about moving from simply existing to truly living again. For more resources, support guides, and inform…

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Episode 8: Creating a Safe Path Forward 3:07

27d ago3:07

3:07

Safety planning can be the difference between feeling trapped and moving towards freedom. In this conversation, Karen Anderson outlines practical steps that can help survivors prepare to leave abusive environments while minimising risk. She reinforces that no one should walk this path alone and that support is available at every stage. For more res…

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Episode 7: Finding Hope Through Shared Stories 4:38

27d ago4:38

4:38

Hearing the experiences of others can be a lifeline for those who feel alone. Karen Anderson highlights the importance of shared stories in breaking down stigma and fostering connection. This episode encourages survivors to know that their story matters and that hope can be found in both speaking and listening. For more resources, support guides, a…

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Episode 6: The Power of Self-Worth After Abuse 2:32

27d ago2:32

2:32

Abuse often strips survivors of their confidence and identity. Karen Anderson explores how rebuilding self-worth is one of the most powerful steps in the healing journey. Through practical reflections and words of encouragement, this episode reminds listeners that they are worthy of respect, love, and a future free from violence. For more resources…

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Episode 5: Building Support Networks That Last 1:12

27d ago1:12

1:12

Recovery from domestic violence is not something to face alone. In this episode, Karen Anderson explains why strong support networks are essential and how survivors can find the right people to lean on. She shares insights into the role friends, family, and community services can play in creating a foundation for lasting safety and healing. For mor…

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Episode 4: The Journey from Fear to Freedom 5:29

27d ago5:29

5:29

Escaping an abusive situation is rarely simple, but it is always possible. Karen Anderson speaks about the fears that hold people back from leaving and the hope that awaits beyond those fears. With compassion and honesty, she outlines how the journey towards freedom can begin and why every small step forward matters. For more resources, support gui…

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Episode 3: Recognising the Signs of an Unhealthy Relationship 1:47

27d ago1:47

1:47

Many people struggle to identify the early warning signs of an abusive relationship. In this episode, Karen Anderson highlights behaviours and patterns that often go unnoticed, from subtle control to emotional manipulation. By shining a light on these red flags, Karen equips listeners with tools to recognise unhealthy dynamics and reinforces that a…

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Episode 2: Breaking the Silence Around Abuse 1:51

27d ago1:51

1:51

Karen Anderson discusses the courage it takes to speak out about domestic violence and the freedom that comes when silence is broken. She reflects on the emotional barriers survivors face and the importance of safe, supportive spaces where their voices can be heard. This conversation offers reassurance that sharing your story is not only a step tow…

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Episode 1: Finding Strength in the Midst of Domestic Violence 2:20

27d ago2:20

2:20

In this opening episode of Conversations of Hope, Escape to Better Foundation founder Karen Anderson shares her perspective on the realities of domestic and family violence and the importance of speaking out. Karen explores how fear and silence often keep survivors trapped, and why taking even the smallest step towards safety can be life-changing. …

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Regression or Resolution? The Truth About “Setbacks” in CPTSD Healing 33:15

1M ago33:15

33:15

Have you ever felt like your healing was working, only to fall back into old patterns, leaving you discouraged and wondering if you’ll ever make progress? In this episode, I share the truth about why CPTSD healing can look like regression, why it’s different from the deeper cycles of resolution, and how to know the difference. You’ll learn what it …

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Why You Can’t Stop Thinking About Your Ex: The Truth About CPTSD 33:22

1M ago33:22

33:22

Do you ever find yourself stuck in endless loops about your ex? As you are falling asleep, you are replaying conversations. While you are going for a run, you are replaying conversations. Any moment of downtime, there you are replaying conversations and wondering what you could have done differently, or feeling like a ghost of that relationship sti…

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EP 7: The Superpower of Compartmentalization in Betrayal Recovery 32:21

1M ago32:21

32:21

In this episode of Ask The Betrayed, Sharon and Rae explore a new skill in betrayal recovery — compartmentalization. While extremely harmful to the Betrayed when used by the Unfaithful, compartmentalization can also become a powerful ally in healing when a Betrayed Partner uses it in an intentional way. You’ll discover: • The difference between hea…

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Service to Survival – The Shocking Truth About Female Homelessness 1:02:45

1M ago1:02:45

1:02:45

When former Royal Navy Wren Christine Nicholson left service in the 1990s, she found herself homeless—not once, but twice. She turned to hostels seeking safety, only to face sexual abuse on multiple occasions. Christine’s powerful account shines a light on female veteran homelessness, the trauma of unsafe accommodation, and the resilience required …

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Always Feeling Unseen in Your Relationship? The Truth About CPTSD 29:43

1M ago29:43

29:43

Always Feeling Unseen in Your Relationship? The Truth About CPTSD Do you ever feel invisible in your relationship, like no matter how hard you try, your partner just does not truly see you? This invisibility is confusing, painful, and leaves you questioning your worth. If you live with CPTSD, this is not your imagination and it is not a flaw in you…

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Successful But Exhausted: Overachieving as a Trauma Response 44:23

1M ago44:23

44:23

Successful But Exhausted: Overachieving as a Trauma Response If you looked at your achievements on paper, no one would guess the truth. But inside your head, or behind closed doors, it is a very different story. If you are the human who achieves to survive, this episode is for you. Overachieving is not ambition gone too far. It is a trauma response…

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EP 6: The Boundary Strategy EVERY Betrayed Partner NEEDS 41:56

2M ago41:56

41:56

In this episode of Ask The Betrayed, Sharon and Rae share a powerful new approach to boundaries—one that moves beyond rules and lines in the sand. Instead of focusing on “do this, don’t do that,” this episode helps betrayed partners: ✅ Reclaim their power and choice after betrayal ✅ Create boundaries that protect and empower ✅ Learn how to respond …

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Christian Counseling | POWER to CHANGE Your Life: Practical and Spiritual Strategies #158 #transformyourlife 29:59

2M ago29:59

29:59

Learn the practical and spiritual strategies to change your habits and thinking that hold you back. 0:00" Introduction2:40" Practical STRATEGIES: Setting Goals, Get good support, Build your confidence, learn how to journal, and understand how to balance your personality tendencies11:16" Learn about your POWER in the Holy Spirit to help you build yo…

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Why You Lose Control in Conflict 41:49

2M ago41:49

41:49

Why You Lose Control in Conflict Do you ever find yourself in the middle of conflict, suddenly hijacked by intense reactivity — saying things you do not mean, shutting down completely, or feeling like you are watching yourself from the outside? If you live with CPTSD, this is not a failure of willpower. It is what happens when trauma energies take …

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Why Unworthiness Keeps You Stuck in CPTSD 41:07

2M ago41:07

41:07

Why Unworthiness Keeps You Stuck in CPTSD Do you feel like no matter how much progress you make, something always pulls you back into old CPTSD cycles? At the heart of this pattern is often the unworthiness wound — the deeply ingrained belief that you are not enough. This wound drives the “above and beyond” survival strategies that leave you exhaus…

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Why You’re Successful But Heartbroken: CPTSD & Love 50:09

2M ago50:09

50:09

Why You’re Successful But Heartbroken: CPTSD & Love Ever wonder why you can thrive in your career but keep repeating painful cycles in love? This is the hidden truth of CPTSD: the same trauma energies that drive your success at work can undermine your ability to feel secure in relationships. You can achieve so much, yet still feel unstable, unseen,…

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Want to Heal But Can’t Let People In? Understanding Vulnerability in CPTSD 46:56

2M ago46:56

46:56

Do you want to heal but feel like you just cannot let people in, not even your therapist, not even the people closest to you? If you live with CPTSD, this makes perfect sense. Protective walls and fear of vulnerability are natural outcomes of surviving without secure attachment. They keep you safe, but they can also keep you stuck. In this episode,…

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EP 5: Hidden Betrayal Trauma Triggers: How to Handle Being Blindsided 40:48

2M ago40:48

40:48

In this episode of Ask The Betrayed, Sharon and Rae explore the hidden triggers that blindside betrayed partners during recovery. From weddings and social gatherings to seemingly small moments like TV shows, public spaces, and holidays—unexpected triggers can shake your sense of stability. They don’t just talk about the problems—they give you pract…

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HMS to HMP: 33 Years of Gambling Addiction 1:12:00

2M ago1:12:00

1:12:00

Andy Gallie shares his raw, unfiltered story of living with a 33-year gambling addiction that began at age 9 and eventually led to prison. A former Royal Navy serviceman, Andy speaks openly about how military culture fuelled his destructive habits, the emotional toll on his family, and his powerful journey through addiction recovery. Now a leading …

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Saying Yes When You Want to Say No? Understanding People-Pleasing and CPTSD 42:45

2M ago42:45

42:45

Saying Yes When You Want to Say No? Understanding People-Pleasing and CPTSD Do you say “yes” when your whole body wants to say “no”? Do you constantly feel like your worth depends on keeping the peace? That is not weakness. That is CPTSD. In this episode, I explain why standard boundary-setting advice does not work when you are living inside a trau…

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Christian Counseling | Distortions About Self-Worth, Toxic Guilt & Spiritual Life (BONUS) 28:14

2M ago28:14

28:14

This interview with @mondays_with_coach_rice looks at the distortions we have around self-worth, self-criticism, toxic guilt, and spiritual life. 📘Get a copy of the book on Distortions (Free Shipping) from Booksby https://books.by/dr-toni-cooper/correcting-distortions-in-yo 📘 OR from Amazon https://a.co/d/i22JQ00✅ Important Links: 🎧 Audio Books on …

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Always Afraid They’ll Leave? Understanding Attachment Anxiety in CPTSD 46:52

2M ago46:52

46:52

Always Afraid They’ll Leave? Understanding Attachment Anxiety in CPTSD If you are navigating Complex PTSD, relationships can feel exhausting, scary, or impossibly hard. Attachment anxiety and fear of abandonment can overwhelm even the most self-aware humans — even therapists — and leave you wondering if love will ever feel safe. In this episode, I …

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Are You Avoiding The Work? 2:21

2M ago2:21

2:21

An observation I’ve made in a growing number of people consuming content about attachment, trauma bonding, codependency, and relationship healing. Even MY content. “I listen to their relationship podcast.” “I’ve read all the books on attachment.” “I binge-watch your YouTube videos.” There’s a growing trend where people think that watching videos, r…

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Navigating Patterns of Choosing Emotionally Unavailable Partners 25:23

2M ago25:23

25:23

Navigating Patterns of Choosing Emotionally Unavailable Partners If you keep finding yourself in relationships with emotionally unavailable partners who pull away the moment things get real, this episode is for you. It is confusing and exhausting when someone feels genuinely supportive one moment and completely distant the next. Here’s the powerful…

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EP 4: Betrayal Trauma: Healing the Disconnection with Yourself 22:33

3M ago22:33

22:33

In this episode of Ask The Betrayed, Sharon and Rae dive into the third stage of betrayal trauma recovery: Post-Traumatic Growth - also known as the Reconnection Phase. This is the season when survivors begin shifting from survival to strength. Sharon and Rae unpack what it means to reconnect not only with others - but also with your truest self. Y…

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5 Tips for Showing Up When You Don’t Want To 16:10

3M ago16:10

16:10

Some days, it’s hard to show up. For your purpose. For your people. For yourself. In this solo episode of Healing Her Halo, Patience gets real about what it means to honor your journey when your energy is low, your motivation is gone, and your heart just isn’t in it. She shares 5 powerful, grace-filled tips to help you keep moving without burning o…

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Resolute Minisode: Keeping Your Evidence Safe With Simon Franc 11:05

3M ago11:05

11:05

Due to some technical difficulties, we've decided to release a minisode of the Resolute podcast with Simon franc, Founder and CEO of Kulpa. Kulpa is a safe space to store and capture data that can be used to store evidence in the event of a crime and the best part, it's FREE. Find the Kulpa website here: http://www.kulpacloud.com?utm_source=-custom…

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Stop Blaming Yourself—Fix This Instead 2:34

3M ago2:34

2:34

If you’re having relationship challenges, see if this hits close to home: You've been in therapy for months, maybe years, trying to fix relationships that keep falling into the same patterns. You understand your dynamics. You can articulate your childhood wounds and attachment styles. You know exactly why your relationship struggles keep repeating.…