Best Traumarecovery Podcasts (2025)

1
The Shocking Truth About Toxic Relationships And Your Mental Health 3:20

2d ago3:20

3:20

"It's just stress," he told himself as the doctor delivered the diagnosis. Anal fistula. Surgery required. Six weeks of recovery. A fistula is a painful opening in his rectum. Something has been bugging his a**. What he didn't mention to the doctor was that the symptoms appeared exactly during the peak of the worst fights he'd been having with his …

1
Ex-Copper Reveals How Police Are FAILING Domestic Abuse Victims 1:07:37

8d ago1:07:37

1:07:37

Jay Darkmoore, an ex-police officer with nearly 10 years of experience who now writes crime thrillers, joins Debbie on the Resolute podcast to discuss his recently published police memoir. They examine the systemic issues within policing and the justice system, focusing on how domestic abuse cases are handled. Jay explains why he left the police fo…

1
Signs You’re Projecting 2:34

10d ago2:34

2:34

"She's just doing it for attention." "He's so arrogant." "They think they're better than everyone else." If you have ever caught yourself making these snap judgments about others, consider this: Those judgments aren't really about the other person at all. What if they're actually about the parts of yourself you've been conditioned to reject? This i…

1
Why Betrayal Feels Like Death 2:46

14d ago2:46

2:46

Have you ever noticed how a certain trigger can instantly collapse your sense of self? One moment you're confident and clear. The next – in the presence of that trigger – It’s like you get a flashback… and become a different version of yourself. Smaller. Reactive. Disconnected from your power. This pattern has a name: Incomplete individuation. And …

1
Attacked With A Knife, Betrayed By The System: One Woman’s Fight For Justice After Domestic Abuse 41:03

1M ago41:03

41:03

Survivor Elizabeth Hudson shares her harrowing story of domestic violence and the shocking failures of the justice system that followed. After narrowly escaping a life-threatening knife attack by her ex-husband in 2021, Elizabeth faced nearly two years of systemic failures, delays, and errors that prolonged her trauma. In this conversation with Deb…

1
The Shocking REALITY Of Domestic Abuse Suicides - Tim Woodhouse, Suicide Prevention Researcher 47:08

1M ago47:08

47:08

Tim Woodhouse, Suicide Prevention Programme Manager, joins Debbie, Resolute’s Founder and CEO, to discuss the findings from his latest report, revealing the connection between domestic abuse and suicide. His research shows that domestic abuse-related suicides account for 33% of all suicides in Kent and Medway—potentially translating to 1,800 deaths…

1
What Is Individuation And Why We Need To Do It 2:01

2M ago2:01

2:01

There's a particular frustration many people experience on their healing journey. They've done extensive work on themselves. Read the books on attachment theory. Attended the workshops on communication. Polarity programs galore.Invested in the therapy sessions. Mastered the art of recognizing their patterns. Yet somehow, (even the therapists I talk…

1
The Truth About Health & Wellness: What You’re Getting Wrong (and How to Fix It!) 58:59

2M ago58:59

58:59

In this episode, we dive deep into optimal health, wellness, and functional fitness with expert Meg Jones from ThreeSixty Rehab. Meg is a powerhouse when it comes to nutrition, movement, injury rehabilitation, and holistic health, and today, she’s giving us an expert’s perspective on what it really takes to achieve sustainable results in life. We t…

1
How to Interrupt the Fawn Response 46:14

2M ago46:14

46:14

Fawning as a trauma response is something I see so often in my work-people saying yes when they mean no, over-accommodating to avoid conflict, and ultimately losing themselves in the process. I know this pattern well because I've lived it, and breaking free from it changed everything for me. In this conversation with Michelle Chalafant, I dive deep…

1
From Rising Star to Rock Bottom – The Brutal Truth of Drug Addiction 59:59

2M ago59:59

59:59

In the 90s, Sy Tuk (Simon Hemingway) was on the verge of a promising acting career in London. But behind the scenes, a much darker story was unfolding. The allure of addiction pulled him into a relentless downward spiral—one that cost him everything. His career. His relationships. His dignity. Almost his life. This episode isn’t just a story—it’s a…

1
𝗪𝗛𝗬 𝗪𝗢𝗠𝗘𝗡 𝗞𝗘𝗘𝗣 𝗔𝗧𝗧𝗥𝗔𝗖𝗧𝗜𝗡𝗚 𝗡𝗔𝗥𝗖𝗜𝗦𝗦𝗜𝗦𝗧𝗜𝗖 𝗠𝗘𝗡 𝗢𝗩𝗘𝗥 𝗔𝗡𝗗 𝗢𝗩𝗘𝗥 2:06

2M ago2:06

2:06

Are you tired of attracting narcissistic men into your life, only to find yourself stuck in a cycle of toxic relationships? It's time to break free from this pattern and discover the underlying reasons why you keep attracting these types of men. In this video, we'll explore how unresolved trauma and poor emotional regulation can lead to a lack of h…

1
𝐓𝐡𝐞 𝐑𝐄𝐀𝐋 𝐑𝐞𝐚𝐬𝐨𝐧 𝐘𝐨𝐮 𝐂𝐡𝐨𝐨𝐬𝐞 𝐓𝐨𝐱𝐢𝐜 𝐏𝐚𝐫𝐭𝐧𝐞𝐫𝐬 1:46

2M ago1:46

1:46

Why do you keep choosing toxic partners? It’s not just about attracting them—it’s about being attracted to them. This deep-rooted pattern stems from unresolved anxious attachment and a fear of abandonment. In this short but powerful video, I break down how your avoidant tendencies push away your emotions, creating a blind spot that keeps you stuck …

1
From Soulmates To Cellmates: The Dark Side of Love 2:04

2M ago2:04

2:04

In this video, we explore the phenomenon where initial 'soulmate' connections transform into confining 'cellmate' relationships. Discover how powerful first impressions can sometimes be rooted in unresolved traumas, leading to patterns that mirror our primary attachments. By understanding trauma bonds, we can break free from these cycles and foster…

1
What is Projection and how it shows up in relationships 2:24

2M ago2:24

2:24

If there was one thing I wished more people struggling with conflict in relationships understood, it’s this: IT’S NEVER ABOUT WHAT IT’S ABOUT. The disagreement? It’s only the tip of the iceberg. What’s really happening is something much deeper— a projection, like a movie playing on a screen. But the drama isn’t on the screen. It’s inside the projec…

1
Unmasking Litigation Loans: Rosie Heys Exposes the Dark Side of Legal Funding 53:11

3M ago53:11

53:11

Rosie Heys, co-administrator of the Legal Negligence and Mismanagement Campaign Group, and admin of the Divorce Debt and Litigation Loans Facebook page, sheds light on the predatory practices of litigation loan companies targeting vulnerable individuals. Rosie reveals how these companies exploit divorcing individuals by offering high-interest loans…

1
Never A Victim: Robert Kaiser's Journey From Security Expert to Women's Safety Advocate 1:00:09

3M ago1:00:09

1:00:09

In this episode, Debbie interviews Robert Kaiser, who shares his incredible journey from working in security for the German government to becoming a passionate advocate for women's safety. Robert discusses his extensive background in private security and delves into his personal experience helping women in abusive relationships, providing them with…

1
Why Success Isn’t About the Stage You Stand On: The Fight Beyond Bodybuilding 57:05

3M ago57:05

57:05

In this episode, I’m joined by someone who embodies what it means to fight beyond the obvious battlegrounds—IFBB Pro Karly Pearce. At 44 years old, Karly has carved out an incredible career in professional bodybuilding, but now she’s stepping away from the stage to focus on a new mission: inspiring and empowering others through health, fitness, and…

1
Michelle Faye on Fighting Domestic Abuse, Police Failings and Family Court Injustice in Australia 1:34:27

3M ago1:34:27

1:34:27

Michelle Faye from Australia shares her harrowing 20-year experience with domestic violence and her journey from a victim to an activist. Michelle discusses the systemic failures in protecting victims, shedding light on her ongoing battle for safer policies. We delve into her personal story, the importance of raising awareness, and the need for com…

1
How Dads Help Build Secure Attachments in Children 1:45

3M ago1:45

1:45

I was talking with Dr. Russ about parenting, and something hit me like a ton of bricks: Our kids don’t just inherit our genes— they inherit our patterns. Let that sink in for a moment. Your child doesn’t just pick up your smile or your laugh. They pick up your unresolved wounds, your triggers, and the ways you’ve learned (or failed) to self-regulat…

1
How I Became Emotionally Trigger-Proof: Shoshanna's Transformation Story 2:25

4M ago2:25

2:25

If you’ve spent years on personal growth— books, seminars, courses, even therapy— and still find yourself struggling with the same patterns, you’re not alone. I know this because I was there too. Landmark. NLP. Polarity courses. Masculine/Feminine communication workshops. Byron Katie. John Demartini. You name it, I’d tried it. I spent hundreds of t…

1
Where Our Dysfunctional Relationship With Our Emotions Come From 2:53

3M ago2:53

2:53

Parents who admit to already having a dysfunctional relationship with their own emotions, have been asking me about their challenges with their children. This led me to want to bring something to your attention if you’re a parent who cares about raising healthy and resilient children. When your child comes to you with tears in their eyes, do you fi…

1
The Truth About Nutrition: Gut Health, Longevity, and Social Media Myths 1:00:44

4M ago1:00:44

1:00:44

Episode 5: Nutrition, Longevity, and Busting Myths with Hazel Davies In this eye-opening episode of Beyond the Battlefield, I’m joined by Hazel Davies, Warrior Wellness Movement’s expert nutritionist and specialist in women’s health. Hazel brings a wealth of knowledge to the table as we dive deep into the fundamentals of nutrition, gut health, the …

1
From Warzone to Wilderness: How a Commando Overcame PTSD and Found Healing Through Nature 1:13:44

4M ago1:13:44

1:13:44

Episode 4: From the Front Line to the Healing Line with Nick In this gripping episode of Beyond the Battlefield, I’m joined by Nick, a former Royal Marines Commando and Afghanistan veteran, who shares his raw and unfiltered journey through the devastating impact of PTSD. Nick takes us into the relentless realities of operating on the front line dur…

1
The Power of Systems for mental health: Automating, Supporting, and Believing 21:40

4M ago21:40

21:40

When mental health feels like a battle or emotions become hard to manage, it’s vital to build systems for success. In this solo episode, we’re diving into three essential types of systems: ✨ Technology: Automated systems to keep things running, even when you can’t. ✨ People: Support groups and circles that lift you up, challenge harmful patterns, a…

1
What Secure Relationships Feel Like 1:29

4M ago1:29

1:29

It’s sad. Truly sad. Most people wouldn’t recognize a secure relationship if it showed up with a neon sign saying, “No Drama Here.” Why? Because when all you’ve known is trauma bonds, longing, and anxiety, push and pull, you start mistaking chaos for connection, and secure love will be too uncomfortable, and you’ll push it away. That intensity you …

1
The One Feeling That Blocks Intimacy And Vulnerability 1:41

4M ago1:41

1:41

Vulnerability and intimacy. These are the two things most of us crave in relationships, yet they feel as elusive as trying to catch smoke with your hands. Why? Because of one sneaky little feeling that hijacks our connections and blocks our ability to show up authentically: Shame. Shame is the silent saboteur of intimacy. It’s the thing that keeps …

1
Culturally mindful & Human-centered: How to Cultivate a life free from harm with Fatima Mann 47:03

4M ago47:03

47:03

In this powerful episode of Healing Her Halo, we sit down with the extraordinary Fatima Mann, a force of nature in social justice, healing, self-love, and founder of Love and Healing Work. Fatima shares her journey from battling self-harm to embracing joy and gratitude as her compass. She opens up about her grounding decision to stop wearing shoes …

1
The Root Of Relationship Breakdowns 1:30

4M ago1:30

1:30

If you’re paying attention, relationship breakdowns will follow a specific pattern. The same conflict. The same arguments. The same heartbreak. Whether it’s your marriage, your dating life, or even the way you show up for your friends, these breakdowns carry a familiar sting: Feeling like you give too much and get nothing in return. Wondering if yo…

1
How To Protect Victims In A Flawed Legal System (Part 2) - Richard Port MBE, Family Law Solicitor 37:35

4M ago37:35

37:35

In part 2 of this conversation, Richard discusses the complexities and difficulties in handling domestic abuse cases within the legal framework. He shares insights on the Pathfinder initiative, the transition to the divorce portal, and challenges related to safeguarding children's well-being. Richard offers a candid look at the importance of eviden…

1
Break Your Limiting Beliefs & Unlock Hidden Talents with Sairan Aqrawi 31:36

4M ago31:36

31:36

In this episode of Healing Her Halo, I sit down with the incredible Sairan Aqrawi, a seasoned engineer, business coach, and leadership mentor, to explore how you can break free from limiting beliefs and uncover your hidden talents. We discuss the mindset shifts, practical strategies, and inspiring stories that will help you overcome self-doubt, emb…

1
The Evolution and Future of CPTSD Medicine 21:01

5M ago21:01

21:01

What does it take to honor your truth, even when it means saying goodbye? In this heartfelt conclusion to Season 13, I make a special announcement regarding the podcast and reflect on the transformative power of truth and alignment in healing work. I delve into the evolution of the CPTSD Medicine Healing Protocol, its culmination as a published man…

1
SHERA Research Group's Dr Elizabeth Dalgarno on Parental Alienation PSEUDOSCIENCE and Family Court 1:18:15

4M ago1:18:15

1:18:15

Debbie welcomes Dr Elizabeth Dalgarno, founder and director of the SHERA Research Group, to discuss critical issues surrounding parental alienation and the impact of family court systems on women and children. Dr. Dalgarno shares her expertise and critiques the recently published guidelines on parental alienation, emphasizing the pseudoscientific n…

1
It’s Not Depression It’s Something Else 2:12

4M ago2:12

2:12

When you’re in dorsal vagal shutdown, your thoughts turn dark. • “What’s the point?” • “I’ll never get it right.” • “Nobody wants me anyway.” • “I’ll reject myself before they can do it.” It’s a quiet war that nobody sees. You isolate not because you want to— but because it feels safer. Safer to abandon yourself first… before someone else does. Saf…

1
Completing Ancestral Loops for CPTSD Healing 36:07

5M ago36:07

36:07

What is the importance of ancestral work in healing CPTSD? Self-belief is a crucial component in the healing journey of individuals with complex PTSD (CPTSD), as it empowers them to trust their capabilities and navigate the intricate path of intergenerational trauma. Tanner underscores this by sharing her personal experiences, where she initially s…

1
How To Protect Victims In A Flawed Legal System (Part 1) - Richard Port MBE, Family Law Solicitor 1:08:52

5M ago1:08:52

1:08:52

Richard Port MBE, a Family Law Partner at George Green, opens up about the harsh realities and systemic flaws in family courts handling domestic abuse cases. Richard discusses the misuse of the Domestic Abuse Act, how perpetrators manipulate the system to present themselves as victims, and the inefficacy of measures like Domestic Violence Protectio…

1
Brothers in Arms: Life, Loss, and the Fight for Purpose as an ex Paratrooper 1:00:10

5M ago1:00:10

1:00:10

In this deeply personal episode of Beyond the Battlefield, I’m joined by my brother, Toby Osborne, former Parachute Regiment sergeant and the founder of Optimal First Aid. With a wealth of combat experience from Iraq and Afghanistan, Toby has transitioned to delivering top-tier outdoor first aid training, equipping others with essential lifesaving …

1
Choosing The Right Guide To Help You With Masculine Feminine Dynamics 2:44

5M ago2:44

2:44

When I first started learning about polarity in relationships, it sounded like the magic bullet. Masculine. Feminine. Polarity equals attraction, right? Except, what if your relationship feels more like “push-pull” chaos than magnetic connection? What if you find yourself overthinking every interaction, walking on eggshells, or pretending to be som…

1
Understanding Women Convicted Of Violent Crimes With Kathryn Whiteley 47:28

5M ago47:28

47:28

In this episode, Deborah interviews Dr. Kathryn Whiteley, a criminologist who has dedicated over 20 years to studying and interacting with women who have committed violent crimes. Dr. Whiteley discusses her unique role as an educator and researcher focusing on women in maximum and medium security prisons. She reveals insights into the backgrounds o…

1
From Navy Pilot to CBT Coach after Mental Health Struggles 1:00:28

5M ago1:00:28

1:00:28

In this episode of Beyond the Battlefield, I sit down with Will Petty, a former Navy pilot turned Cognitive Behavioural Therapist and mindset coach for Warrior Wellness Movement. Will brings a unique perspective, blending his military background with his expertise in mental health and behavioural change. We dive into the challenges of Royal Marines…

1
Embracing Resistance as a Gift of Knowing 37:28

5M ago37:28

37:28

How can resistance be viewed as an opportunity for growth in trauma recovery? The journey toward resolving complex PTSD (CPTSD) is a transformative and deeply personal endeavor that requires resilience, commitment, and a willingness to confront the messy and non-linear nature of trauma recovery. Tanner, drawing from her own experiences and insights…

1
Why Survivors Still Aren't Safe - The REALITY Of Post-Separation Abuse With Sarah Taylor 37:01

5M ago37:01

37:01

Join us in an in-depth conversation with Sarah Taylor, advocate and campaigner, as we discuss the challenges and systemic failures surrounding domestic abuse, particularly focusing on the role of the family court system, police training, and post-separation abuse. Sarah shares her lived experiences and insights on how coercive control and victim-bl…

1
Emotional Literacy 2:06

5M ago2:06

2:06

Imagine this: You’re in a relationship that feels more like a minefield than a safe space. • You wake up wondering, “What mood will they be in today?” • A single word, a glance, or even silence sends your nervous system spiraling. • You’re constantly tiptoeing around triggers, theirs and yours. • Conflict feels unbearable— so you either avoid it or…

1
From Battlefield Injuries to Peak Performance: The Secrets of Rehab Revealed 1:02:31

5M ago1:02:31

1:02:31

Episode 1: Rehabilitation and the Pathway Back to Health, Fitness, and Performance with Mark Jones of Threesixty Rehab In this premiere episode of Beyond The Battlefield, we explore the relentless journeys of resilience, recovery, and comeback, focusing on the individuals who defy the odds to rebuild and redefine themselves. Our guest is Mark Jones…

1
Why We Keep Repeating The Same Patterns In Relationship 2:24

5M ago2:24

2:24

Women initiate 70% of divorces. After speaking to these women, I discovered 3 reasons why. She’s fed up. She’s tired. She’s feeling alone (even if you’ve been married for decades). I’ve even spoken to women who confessed they were wanting to have an affair. If you’re a successful man who’s a good provider— with a woman who’s bitter, resentful, angr…

1
THIS Is How To Support Survivors Of Domestic Abuse - A Conversation With Counsellor Christina Carey 41:41

5M ago41:41

41:41

In this episode, Christina shares her personal journey as a domestic abuse survivor and her dedicated advocacy for others facing similar challenges. She discusses the nuances of coercive control, the inadequacies of the legal system, and the critical need for education and support. Christina's experience working as an Independent Domestic Violence …

1
Tame Podcast Episode 10: Strength in Loss: Joy’s Journey of Hope and Healing 58:24

5M ago58:24

58:24

In this powerful episode of the Tame Wellness Podcast, we are joined by Joy, a long-time member of the Grand County community and a board member of Tame Wellness. Joy opens up about her deeply personal journey, sharing the strength and resilience she's discovered while coping with the heartbreaking loss of her soulmate to liver disease. Her story i…

1
The Wisdom of Ancestors with Nicole Casteel 42:14

5M ago42:14

42:14

What is ancestral healing and why is it significant? Nicole Casteel is an ancestral healing practitioner and heart-centered ritualist, known for her ability to create deep transformational spaces through sound ceremonies and guided rituals across the United States. With a unique blend of her opera singing background and a Master's degree in music e…

1
Fear of Abandonment Resolved 2:37

5M ago2:37

2:37

Curtis is a good-looking dude. When I see his Instagram videos—shirt off, abs on display— I admit I get a pang of jealousy. My dad bod under this shirt doesn’t compare. But looks only get you so far. Despite having no problem attracting women, Curtis faced one consistent issue: He got friend-zoned. Within months. Like clockwork. He did all the “wor…

1
How Enmeshment Destroys Relationships 2:33

5M ago2:33

2:33

Losing yourself in a relationship doesn’t feel good. This is why our avoidant parts show up: To protect ourselves from losing ourselves. I was there-- wanting connection, but not knowing how to connect without losing myself— and being overwhelmed by my partners feelings, and trapped in their moods. That’s when I discovered what “enmeshment" was. Le…

1
Why Are We Like This? Exploring Compassion and Equity with Natalia Rachel 36:04

5M ago36:04

36:04

In this episode of Healing Her Halo, we dive deep into the human experience with trauma-informed educator, therapist, and author Natalia Rachel. Together, we explore the question, “Why are we like this?”—unpacking the roots of our behaviors, biases, and relational patterns. Natalia shares profound insights on how compassion, equity, and self-awaren…

Podcasts Worth a Listen

Traumarecovery Podcasts

Podcasts Worth a Listen