Best Traumarecovery Podcasts (2025)

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Overcoming People-Pleasing 42:45

Play Pause

3h ago42:45

42:45

In this episode, I explore the roots of people-pleasing and boundary struggles for humans with unresolved CPTSD. Discover why conventional boundary-setting strategies often fail, and how genuine, embodied healing transforms your relational patterns naturally. Whether you are navigating complex trauma personally or supporting someone who is, learn h…

1
Overcoming Attachment Anxiety in CPTSD Healing 46:52

6h ago46:52

46:52

In this episode, Tanner discusses healing complex trauma (CPTSD), specifically addressing therapist burnout caused by clients' intense attachment anxiety and fear of abandonment. The episode outlines practical strategies for distinguishing between circumstantial power (dependent on external validation) and personal power (internal stability). Tanne…

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Are You Avoiding The Work? 2:21

4d ago2:21

2:21

An observation I’ve made in a growing number of people consuming content about attachment, trauma bonding, codependency, and relationship healing. Even MY content. “I listen to their relationship podcast.” “I’ve read all the books on attachment.” “I binge-watch your YouTube videos.” There’s a growing trend where people think that watching videos, r…

1
Navigating Patterns of Choosing Emotionally Unavailable Partners 25:23

5d ago25:23

25:23

Navigating the landscape of relationships often leads humans with CPTSD to encounter the recurring patterns of choosing emotionally unavailable partners. This pattern can be both perplexing and distressing, as humans find themselves repeatedly drawn to partners who withdraw in moments of vulnerability. I offer a nuanced perspective on this issue, b…

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EP 4: Betrayal Trauma: Healing the Disconnection with Yourself 22:33

6d ago22:33

22:33

In this episode of Ask The Betrayed, Sharon and Rae dive into the third stage of betrayal trauma recovery: Post-Traumatic Growth - also known as the Reconnection Phase. This is the season when survivors begin shifting from survival to strength. Sharon and Rae unpack what it means to reconnect not only with others - but also with your truest self. Y…

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5 Tips for Showing Up When You Don’t Want To 16:10

8d ago16:10

16:10

Some days, it’s hard to show up. For your purpose. For your people. For yourself. In this solo episode of Healing Her Halo, Patience gets real about what it means to honor your journey when your energy is low, your motivation is gone, and your heart just isn’t in it. She shares 5 powerful, grace-filled tips to help you keep moving without burning o…

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Resolute Minisode: Keeping Your Evidence Safe With Simon Franc 11:05

9d ago11:05

11:05

Due to some technical difficulties, we've decided to release a minisode of the Resolute podcast with Simon franc, Founder and CEO of Kulpa. Kulpa is a safe space to store and capture data that can be used to store evidence in the event of a crime and the best part, it's FREE. Find the Kulpa website here: http://www.kulpacloud.com?utm_source=-custom…

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Stop Blaming Yourself—Fix This Instead 2:34

13d ago2:34

2:34

If you’re having relationship challenges, see if this hits close to home: You've been in therapy for months, maybe years, trying to fix relationships that keep falling into the same patterns. You understand your dynamics. You can articulate your childhood wounds and attachment styles. You know exactly why your relationship struggles keep repeating.…

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39 Years in Uniform | Service, Sacrifice & Brotherhood 1:03:39

14d ago1:03:39

1:03:39

What does it cost to give your entire life to service? In Episode 15 of Beyond the Battlefield, I sit down with Dai Charles — a man who dedicated nearly 40 years to protecting his country. Dai joined the Royal Navy in 1978 before transferring to the Royal Marines Commandos in the thick of the Falklands War. From there, he deployed to nearly every m…

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Understanding the Intersection of Substance Abuse and Domestic Violence Alongside SURVIVOR-AFTERWARD 54:11

16d ago54:11

54:11

In today's episode, our guest 'Survivor Afterwards' from TikTok bravely shares her harrowing journey of surviving brutal trauma and abuse. 'Survivor Afterwards' details her experiences of being subjected to physical and emotional violence from a young age, culminating in a horrific rape by a first cousin in 2022. She speaks candidly about her strug…

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Why Successful People Feel Dead Inside (And What Actually Helps) 2:42

18d ago2:42

2:42

If you’ve ever went to a therapist to talk about your problems, see if this resonates: You're sitting in your counsellor/therapist’s office, week after week, talking through the same issues. Your relationship problems. Your childhood patterns. Your communication struggles. You understand everything intellectually. You can analyze your dynamics perf…

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EP 3: Betrayal Trauma: Navigating Grief After Infidelity 30:09

23d ago30:09

30:09

Grief after infidelity isn’t just about the loss of trust—it’s about mourning the relationship you thought you had. In this powerful episode, we explore the hidden terrain of betrayal trauma grief and mourning that betrayed partners navigate as they continue their journey toward healing and wholeness. For many betrayed partners, the emotional pain …

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Feeling Helpless When Your Partner Shuts Down 2:27

25d ago2:27

2:27

When you’re thinking of the way you do conflict in a relationship, see if this resonates: Your partner comes home from a stressful day. They're quiet. Distant. When you try to connect, they give you one-word answers or just stare blankly. You ask what's wrong. "Nothing," they say. But you can feel the wall between you. You try harder. Maybe you off…

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How Unhealed Trauma Can Affect Goal Achievement 26:01

22d ago26:01

26:01

Have you ever set a goal, only to feel stuck, drained, or deeply afraid to follow through—even when you really want it? In this solo episode, I’m opening up about the silent ways unhealed trauma can block our ability to finish what we start, trust our own greatness, or even dream out loud. We’ll explore how trauma reshapes the brain, tricks us into…

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From Close Protection to Commando Expeditions – CS22's Mission to Save Veterans 58:48

27d ago58:48

58:48

In Episode 14 of Beyond the Battlefield, I sit down with Steve Martindale — a former Royal Marine Commando and Close Protection Officer in Iraq and Afghanistan — who’s now co-founded CS22 Veteran Expeditions CIC (Cockleshell22) to help veterans rediscover purpose. Formed in 2022, CS22 takes inspiration from historic Commando raids—like Operation Fr…

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How To Help a Struggling Child 0:46

1M ago0:46

0:46

If you’re a parent with a struggling child, this is for you. See if you can relate: Your child is acting out again. Maybe it's meltdowns. Maybe it's defiance. Maybe it's withdrawal. Maybe they're anxious, depressed, or just... different than other kids. Your first thought is probably: "They need help. They need therapy. They need to be fixed." But …

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The Courage to Say No 26:45

1M ago26:45

26:45

Saying no isn’t weakness—it’s wisdom. In this solo episode, I open up about the spiritual strength it takes to say no to the things that no longer align with your purpose, your peace, and your healing. From people to patterns, from opportunities to old emotions—sometimes we have to say no to anger, no to guilt, no to depression in order to create s…

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EP 2: Betrayal Trauma Recovery: Why Safety Must Come First 40:19

1M ago40:19

40:19

If you’ve been shattered by betrayal, you may be asking: Where do I even begin? This episode takes you to the very first step in betrayal trauma recovery—the phase of safety and stabilization. Before you can move toward forgiveness, reconciliation, or even understanding, you need something much more urgent: ground beneath your feet. In this episode…

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9 Years After Pulse: What Healing Really Looks Like with God 20:30

1M ago20:30

20:30

Nine years ago, my life changed forever at Pulse. Today, I’m back in Orlando—physically present in the city where my healing journey began—to record this special solo episode of Healing Her Halo. This isn’t just a reflection—it’s a testimony. For years, I was on autopilot—just surviving. But healing doesn’t happen just because time passes. It happe…

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From Trauma to Triumph: Rachel Marie's Battle with Complex PTSD 49:51

1M ago49:51

49:51

Life coach Rachel Marie shares her harrowing journey through domestic violence and the subsequent battle with Complex PTSD. She discusses the challenges of obtaining effective therapy, particularly EMDR, due to long NHS waiting lists, and the crisis points she has faced along the way. Rachel also offers insights on her mission to help others heal t…

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Submarines & Self Destruction to Buddhism & Peace 59:56

1M ago59:56

59:56

What happens when the silence of the deep becomes the noise in your head? In Episode 13 of Beyond the Battlefield, we sit down with Danny Keating, a former Royal Navy Submariner whose story is unlike anything we’ve heard so far. Danny spent months at a time submerged underwater—confined, claustrophobic, and disconnected from daylight and the outsid…

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Turning My Pain Into a Podcast 21:56

2M ago21:56

21:56

Welcome to a brand-new season of Healing Her Halo—a sacred space for women survivors, soul writers, and those walking through the fire toward freedom. In this kickoff episode, your host Patience “Pae” Murray sets the tone for what’s ahead: more raw truth, more healing tools, more spiritual grounding, and more real conversations with women who’ve su…

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EP 1: Life After Betrayal: Honest Talk with Two Experts 39:04

2M ago39:04

39:04

Welcome to the very first episode of Ask The Betrayed, where Sharon and Rae create a safe, honest, and deeply compassionate space for those navigating betrayal trauma. In this episode, you'll meet your hosts—Sharon, a Licensed Clinical Social Worker and APSATS-certified trauma specialist, and Rae, a Certified Life, Relationship, and Divorce Recover…

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Sexual Violence Survivors EXPOSE The Truth Behind Failed Justice System 58:53

2M ago58:53

58:53

Survivors Jade Blue and Charlotte join Debbie on the Resolute podcast to discuss their experiences after sexual violence. Charlotte discusses her Open Justice For All campaign that secured free court transcripts for sexual offence victims, while Jade shares insights from successfully suing the CPS and her work on police advisory groups. Both women …

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Your Body Remembers Every Argument That Never Got Resolved 3:19

2M ago3:19

3:19

I watched a client break down in tears yesterday during our session. She's a successful executive, runs a team of 40 people, has multiple degrees... and still freezes like a deer in headlights when her partner raises his voice even slightly. "I know it's ridiculous," she told me. "I'm not afraid of him. He's never hurt me. But my body just... shuts…

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Are You Making This Error Unintentionally? 1:34

2M ago1:34

1:34

I was working with a client yesterday who kept saying she just wanted to "be happy." Another intention from someone who attended my last Overview Experience event: “I want to choose myself without feeling guilty”. Sounds reasonable enough to the untrained eye. That's when it hit me (again) how often we set intentions that seem healthy but are actua…

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The Healing Power of Creative Writing with Ty Scott King 36:05

2M ago36:05

36:05

In the season premiere of Healing Her Halo, I sit down with GRAMMY®-nominated poet Ty Scott King for an intimate conversation about the healing power of creative writing. Ty shares how writing began as an escape during her childhood and has since evolved into a vital tool for emotional release. She emphasizes the importance of finding the "beautifu…

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Mental health, military life, trauma & leadership under fire: How a Royal Marine became an Actor 1:09:52

2M ago1:09:52

1:09:52

Mental health, military life, trauma, and leadership under fire — this is the untold reality of life in the Royal Marines. In this powerful episode of Beyond the Battlefield, I sit down with Tip Cullen, a man who’s spent 30 years in service with the Royal Marines, from the harshest frontlines to the highest levels of leadership. A battle-hardened v…

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How Sailing Saved My Life | Royal Marine Veteran 1:06:30

2M ago1:06:30

1:06:30

From the battlefield to rock bottom—and back again. In Episode 12 of Beyond the Battlefield, I sit down with Dan Fielding, a former Royal Marine Commando who shares his raw, honest story of mental health collapse, addiction, and recovery after leaving the military. Like many veterans, Dan was hit hard by the silence that follows discharge. He lost …

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Would you fight to have your leg CUT OFF … just to end the pain? 1:09:22

2M ago1:09:22

1:09:22

Pain. Perseverance. Amputation. And the power of choice. In this episode of Beyond the Battlefield, I sit down with Ray Lowrie, a former Royal Marine Commando, world-record-holding athlete, and above all—an unbreakable force of resilience. Ray’s story is one of freak misfortune, brutal pain, and ultimately, incredible triumph. What began as a slip …

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Surviving Afghanistan: A Decade of War | Royal Marines Commando tells his story 1:07:32

2M ago1:07:32

1:07:32

Combat. Chaos. Survival. What does a decade of war really do to the mind and body? In this jaw-dropping episode of Beyond the Battlefield, I sit down with Adz Lison, former Royal Marine Commando and Physical Training Instructor, to uncover the brutal, unfiltered truth behind life on the front lines of one of the longest and bloodiest campaigns in m…

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The Shocking Truth About Toxic Relationships And Your Mental Health 3:20

3M ago3:20

3:20

"It's just stress," he told himself as the doctor delivered the diagnosis. Anal fistula. Surgery required. Six weeks of recovery. A fistula is a painful opening in his rectum. Something has been bugging his a**. What he didn't mention to the doctor was that the symptoms appeared exactly during the peak of the worst fights he'd been having with his …

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Ex-Copper Reveals How Police Are FAILING Domestic Abuse Victims 1:07:37

3M ago1:07:37

1:07:37

Jay Darkmoore, an ex-police officer with nearly 10 years of experience who now writes crime thrillers, joins Debbie on the Resolute podcast to discuss his recently published police memoir. They examine the systemic issues within policing and the justice system, focusing on how domestic abuse cases are handled. Jay explains why he left the police fo…

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Signs You’re Projecting 2:34

3M ago2:34

2:34

"She's just doing it for attention." "He's so arrogant." "They think they're better than everyone else." If you have ever caught yourself making these snap judgments about others, consider this: Those judgments aren't really about the other person at all. What if they're actually about the parts of yourself you've been conditioned to reject? This i…

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Why Betrayal Feels Like Death 2:46

3M ago2:46

2:46

Have you ever noticed how a certain trigger can instantly collapse your sense of self? One moment you're confident and clear. The next – in the presence of that trigger – It’s like you get a flashback… and become a different version of yourself. Smaller. Reactive. Disconnected from your power. This pattern has a name: Incomplete individuation. And …

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Attacked With A Knife, Betrayed By The System: One Woman’s Fight For Justice After Domestic Abuse 41:03

4M ago41:03

41:03

Survivor Elizabeth Hudson shares her harrowing story of domestic violence and the shocking failures of the justice system that followed. After narrowly escaping a life-threatening knife attack by her ex-husband in 2021, Elizabeth faced nearly two years of systemic failures, delays, and errors that prolonged her trauma. In this conversation with Deb…

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The Shocking REALITY Of Domestic Abuse Suicides - Tim Woodhouse, Suicide Prevention Researcher 47:08

4M ago47:08

47:08

Tim Woodhouse, Suicide Prevention Programme Manager, joins Debbie, Resolute’s Founder and CEO, to discuss the findings from his latest report, revealing the connection between domestic abuse and suicide. His research shows that domestic abuse-related suicides account for 33% of all suicides in Kent and Medway—potentially translating to 1,800 deaths…

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What Is Individuation And Why We Need To Do It 2:01

4M ago2:01

2:01

There's a particular frustration many people experience on their healing journey. They've done extensive work on themselves. Read the books on attachment theory. Attended the workshops on communication. Polarity programs galore.Invested in the therapy sessions. Mastered the art of recognizing their patterns. Yet somehow, (even the therapists I talk…

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The Truth About Health & Wellness: What You’re Getting Wrong (and How to Fix It!) 58:59

4M ago58:59

58:59

In this episode, we dive deep into optimal health, wellness, and functional fitness with expert Meg Jones from ThreeSixty Rehab. Meg is a powerhouse when it comes to nutrition, movement, injury rehabilitation, and holistic health, and today, she’s giving us an expert’s perspective on what it really takes to achieve sustainable results in life. We t…

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How to Interrupt the Fawn Response 46:14

4M ago46:14

46:14

Fawning as a trauma response is something I see so often in my work-people saying yes when they mean no, over-accommodating to avoid conflict, and ultimately losing themselves in the process. I know this pattern well because I've lived it, and breaking free from it changed everything for me. In this conversation with Michelle Chalafant, I dive deep…

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From Rising Star to Rock Bottom – The Brutal Truth of Drug Addiction 59:59

4M ago59:59

59:59

In the 90s, Sy Tuk (Simon Hemingway) was on the verge of a promising acting career in London. But behind the scenes, a much darker story was unfolding. The allure of addiction pulled him into a relentless downward spiral—one that cost him everything. His career. His relationships. His dignity. Almost his life. This episode isn’t just a story—it’s a…

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𝗪𝗛𝗬 𝗪𝗢𝗠𝗘𝗡 𝗞𝗘𝗘𝗣 𝗔𝗧𝗧𝗥𝗔𝗖𝗧𝗜𝗡𝗚 𝗡𝗔𝗥𝗖𝗜𝗦𝗦𝗜𝗦𝗧𝗜𝗖 𝗠𝗘𝗡 𝗢𝗩𝗘𝗥 𝗔𝗡𝗗 𝗢𝗩𝗘𝗥 2:06

4M ago2:06

2:06

Are you tired of attracting narcissistic men into your life, only to find yourself stuck in a cycle of toxic relationships? It's time to break free from this pattern and discover the underlying reasons why you keep attracting these types of men. In this video, we'll explore how unresolved trauma and poor emotional regulation can lead to a lack of h…

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𝐓𝐡𝐞 𝐑𝐄𝐀𝐋 𝐑𝐞𝐚𝐬𝐨𝐧 𝐘𝐨𝐮 𝐂𝐡𝐨𝐨𝐬𝐞 𝐓𝐨𝐱𝐢𝐜 𝐏𝐚𝐫𝐭𝐧𝐞𝐫𝐬 1:46

4M ago1:46

1:46

Why do you keep choosing toxic partners? It’s not just about attracting them—it’s about being attracted to them. This deep-rooted pattern stems from unresolved anxious attachment and a fear of abandonment. In this short but powerful video, I break down how your avoidant tendencies push away your emotions, creating a blind spot that keeps you stuck …

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From Soulmates To Cellmates: The Dark Side of Love 2:04

5M ago2:04

2:04

In this video, we explore the phenomenon where initial 'soulmate' connections transform into confining 'cellmate' relationships. Discover how powerful first impressions can sometimes be rooted in unresolved traumas, leading to patterns that mirror our primary attachments. By understanding trauma bonds, we can break free from these cycles and foster…

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What is Projection and how it shows up in relationships 2:24

5M ago2:24

2:24

If there was one thing I wished more people struggling with conflict in relationships understood, it’s this: IT’S NEVER ABOUT WHAT IT’S ABOUT. The disagreement? It’s only the tip of the iceberg. What’s really happening is something much deeper— a projection, like a movie playing on a screen. But the drama isn’t on the screen. It’s inside the projec…

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Unmasking Litigation Loans: Rosie Heys Exposes the Dark Side of Legal Funding 53:11

5M ago53:11

53:11

Rosie Heys, co-administrator of the Legal Negligence and Mismanagement Campaign Group, and admin of the Divorce Debt and Litigation Loans Facebook page, sheds light on the predatory practices of litigation loan companies targeting vulnerable individuals. Rosie reveals how these companies exploit divorcing individuals by offering high-interest loans…

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Never A Victim: Robert Kaiser's Journey From Security Expert to Women's Safety Advocate 1:00:09

6M ago1:00:09

1:00:09

In this episode, Debbie interviews Robert Kaiser, who shares his incredible journey from working in security for the German government to becoming a passionate advocate for women's safety. Robert discusses his extensive background in private security and delves into his personal experience helping women in abusive relationships, providing them with…

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Why Success Isn’t About the Stage You Stand On: The Fight Beyond Bodybuilding 57:05

6M ago57:05

57:05

In this episode, I’m joined by someone who embodies what it means to fight beyond the obvious battlegrounds—IFBB Pro Karly Pearce. At 44 years old, Karly has carved out an incredible career in professional bodybuilding, but now she’s stepping away from the stage to focus on a new mission: inspiring and empowering others through health, fitness, and…

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Michelle Faye on Fighting Domestic Abuse, Police Failings and Family Court Injustice in Australia 1:34:27

6M ago1:34:27

1:34:27

Michelle Faye from Australia shares her harrowing 20-year experience with domestic violence and her journey from a victim to an activist. Michelle discusses the systemic failures in protecting victims, shedding light on her ongoing battle for safer policies. We delve into her personal story, the importance of raising awareness, and the need for com…

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How Dads Help Build Secure Attachments in Children 1:45

6M ago1:45

1:45

I was talking with Dr. Russ about parenting, and something hit me like a ton of bricks: Our kids don’t just inherit our genes— they inherit our patterns. Let that sink in for a moment. Your child doesn’t just pick up your smile or your laugh. They pick up your unresolved wounds, your triggers, and the ways you’ve learned (or failed) to self-regulat…