In this episode of Building Thriving Lifestyles, host Eik Gylfadottir explores the critical distinction between food allergies and food intolerances, offering valuable insights to listeners grappling with gut issues. Food allergies involve an abnormal immune response to specific proteins in foods, while food intolerances result from the body's inability to digest certain components. Symptoms, though less severe, can still significantly impact one's quality of life.

Eik highlights the importance of food journaling and elimination diets as diagnostic tools, enabling individuals to identify the culprits behind their gut issues. Additionally, listeners are treated to an exclusive 15% discount code, EIK15, for VALEO Health's cutting-edge food intolerance tests, providing a pathway to a healthier and happier lifestyle. Take control of your gut health and embark on a journey to well-being with these valuable insights.