Best Oddrun Eik Gylfadottir Podcasts (2025)

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EP74: Training Smarter Through Perimenopause — What the Science (and Real Life) Tells Us 14:19

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19d ago14:19

14:19

🎙️ Episode 74: Training Smarter Through Perimenopause — What the Science (and Real Life) Tells Us In this episode of the Building Thriving Lifestyles Podcast, Eik dives into how to train, fuel, and recover through perimenopause — one of the most under-discussed yet transformative stages of life. Drawing on the work of Dr. Stacy Sims and real client…

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EP73 — Creatine in 2025: Beyond Muscle Gains 15:27

1M ago15:27

15:27

Creatine has come a long way from its old reputation as just a "muscle supplement." In this episode of the Building Thriving Lifestyles Podcast, I'm diving into the newest research that shows how creatine might support not only strength and performance, but also brain health, immunity, recovery, and even longevity. We'll cover: 🧪 Longevity & Recove…

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EP72: September Reset — Setting Yourself Up for Success 11:07

2M ago11:07

11:07

September is the new January. It's when routines restart, energy shifts, and many of us feel ready to commit to our fitness again. But here's the truth: failure to plan is planning to fail. In this episode, I share how to: Define a clear fitness outcome for December Cut out the clutter and align your actions with your real goals Build a flexible "t…

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EP71 - Back in the Office — A Year That Changed Everything 11:50

2M ago11:50

11:50

After nearly a year away from the podcast, I'm back with a deeply personal update on life, work, and the lessons I've learned since becoming a mom. From a pregnancy that was "uncomplicated" on paper but incredibly challenging in reality, to navigating anxiety, finding the right therapeutic support, and spending a year unplugged to focus on my son—t…

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EP70 - Adjusting training to my current season of life. 17:51

1+ y ago17:51

17:51

In this episode, Coach Eik shares her journey of adjusting CrossFit and endurance training while navigating her first pregnancy, emphasizing that these strategies are also relevant for anyone facing high stress, injuries, or other training disruptions. Key adjustments include reducing workout intensity, modifying movements to ensure safety, staying…

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Ep69 - Why I work with a coach (yes even if I am a coach, I also need a coach) 22:08

1+ y ago22:08

22:08

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EP68 - Navigating Injuries and Rehabilitation with Nik (@mmtm.online) 1:08:52

1+ y ago1:08:52

1:08:52

Welcome, listeners, to another empowering episode of the Building Thriving Lifestyles Podcast! Today, we're joined by Nik, a distinguished physiotherapist and expert in athlete rehabilitation, hailing from MMTM Online. Join us as we delve into Nik's journey, exploring his educational background, business ventures, and personal interests. Throughout…

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EP67 - My Gut Chronicles: 15 Years of Struggle & Latest Development With a Surprising Twist! 19:31

1+ y ago19:31

19:31

In this episode of the Building Thriving Lifestyles join me on a heartfelt journey through "My Gut Chronicles." For over 15 years, I've battled IBS, faced unexpected setbacks during a relocation, and recently discovered surprising food intolerances through a test. I'll share how I've embraced a vegan lifestyle while still enjoying meat, the positiv…

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EP66 - Carrie Freestone - Dealing with Injuries 34:19

1+ y ago34:19

34:19

What to do when you have had less than ideal preparation for your upcoming competition season. A must listen for anyone currently dealing with an injury. In this episode, we talk to Carrie Freestone, a multiple regional CrossFit athlete, superwomen, and a masters athlete par excellence. She shares about her preparation for this years CrossFit seaso…

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EP65 - Navigating Gut Issues: Food Allergy vs. Food Intolerance 13:35

2y ago13:35

13:35

In this episode of Building Thriving Lifestyles, host Eik Gylfadottir explores the critical distinction between food allergies and food intolerances, offering valuable insights to listeners grappling with gut issues. Food allergies involve an abnormal immune response to specific proteins in foods, while food intolerances result from the body's inab…

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EP64 - What should be included in a well-rounded training program leading up to the CrossFit Open? 24:04

2y ago24:04

24:04

🏋️‍♂️ Building Thriving Lifestyles: Mastering CrossFit Open Prep 🏋️‍♀️ Host: Eik Gylfadottir 🔍 Episode Highlights: Reflect on your past CrossFit Open performance. Assess your training journey – wins, challenges, and efforts. Identify strengths and weaknesses for targeted improvements. Fine-tune your training program for the remaining 8 weeks. Key e…

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EP63 - Q&A about Biohacking w. James Jones, DuBiohacker. 1:25:39

2y ago1:25:39

1:25:39

Building Thriving Lifestyles Podcast Episode # 63 Title: Unleashing the Power of Biohacking with Head Coach James Jones, Links and resources are all the way at the bottom. Introduction: Welcome to another episode of "Building Thriving Lifestyles," where we explore the forefront of wellness practices. Special Guest: Head Coach James Jones from BiFor…

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EP62 - Harnessing the Power of Fitness Events: Your Path to Unstoppable Motivation 15:12

2y ago15:12

15:12

"In this episode of Building Thriving Lifestyles, we delve into the invigorating world of fitness events and discover how they can be the catalyst for transforming your training journey. We explore the power of setting clear goals, training with purpose, and the magic of external accountability. Join us as we discuss the excitement and passion that…

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EP61 - Unlocking Success: The Power of Taking Breaks 15:26

2y ago15:26

15:26

In this episode, we explore the essential role of taking breaks in achieving success and maintaining well-being. Host Eik Gylfadottir delves into the delicate balance between "Play" and "Hard Work" and how they work in harmony to supercharge your journey. Discover why taking breaks is your secret weapon against burnout, how it fuels creativity, and…

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EP60 - Here are 10 Science-Backed Natural Energy Boosters 24:44

2y ago24:44

24:44

In this episode of "Building Thriving Lifestyles," we explore science-backed strategies to unleash your inner energy superhero and break free from the clutches of "zombie slumber." We dive into ten natural energy boosters, supported by scientific evidence, including the significance of a healthy breakfast, hydration, exercise, stress management, po…

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EP59 - 7 Myths about mental health 8:31

2y ago8:31

8:31

In this episode, we embark on a journey to debunk the myths and misconceptions surrounding mental health and therapy. We address the common beliefs that seeking help is a sign of weakness or failure, and we emphasize the importance of understanding that your mental well-being is as vital as your physical health. Through candid discussions and exper…

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EP58 - Understanding Emotional Eating: Signs, Reasons, and Solutions 14:01

2y ago14:01

14:01

In this episode, we delved into the complex world of emotional eating, a behavior that many of us can relate to, especially during tough times. We explored the reasons behind emotional eating, including stress, emotional suppression, and the allure of comfort foods. We also discussed the common signs of emotional eating, such as intense cravings an…

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EP57 - Road back from Injury: With Ayman Hossameldin 55:11

2y ago55:11

55:11

Tune into this inspiring conversation with the happiest Crossfitter I know mr. Ayman. Ayman is the Egypts fittest man age catagory 35-39 years old, tow years in a row 2022, 2023 The road to this title wasn´t easy, and he had to over come a serious injury, and a mindset shift to get there . Tune in to learn more on how he has adopted and chanced his…

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EP56 - EXPLAINED: What Are Probiotics And Prebiotics 10:11

2y ago10:11

10:11

In our pursuit of a healthy lifestyle, we often come across terms like probiotics and prebiotics. These buzzwords have gained significant attention in recent years, but what exactly are they, and how do they contribute to our well-being? Dive into today's episode to find out.

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EP 55 - How to Cultivate More Happiness in your Life 15:56

2y ago15:56

15:56

Everyone wants to be happy. The question is how. Let me share with you two things that happy people have in common. Listen to today's episode and find out how you can cultivate more happiness in your life.

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EP54 - Is it just series of bad days or is it burnout? 12:05

2y ago12:05

12:05

Is it just a series of bad days or are you already going through a burnout? Take a moment to listen to today's episode to understand the difference between the two.

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EP53 - How can you set goals that feel satisfying to achieve? 14:55

2y ago14:55

14:55

Are you one of those high-strivers who never seem to be happy with the results you get? No matter how much you achieve or accomplish, there's always a lingering sense of dissatisfaction. You set goals, work tirelessly to achieve them, but the happiness you expect never seems to materialize. If this sounds familiar, tune in to this episode.…

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EP52 - Why September is better than New Year for NEW HABITS 13:27

2y ago13:27

13:27

Is your instagram feed and inbox also full of SCHOOL START emails and messages? Yeah mine too, and I secretly kinda love it. As someone who helps people reach their goals by design their lifestyle by building habits and routines this time of year is almost like Christmas too me, actually it is better than Christmas because what I find is that Septe…

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EP51 - My Best Advice for Beginners in Crossfit (and how to stick to them) 15:30

2y ago15:30

15:30

I know that embarking on a fitness journey can be both exciting and intimidating, especially for beginners. So, here's the best advice I can give for those just starting or want to get started with CrossFit. Tune in!

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EP50 - Top 5 Ways to Manage Your Work Stress 13:57

2y ago13:57

13:57

Stress; a word most common among people who work in high-intensity jobs. We just can't deny the fact that those people with much stress are those people with much work. How do you deal with that? Listen to today's episode to find out the top 5 ways you can manage stress at work!

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EP49 - Biohacking, What Is It & How Can You Use It 11:17

2y ago11:17

11:17

In today's fast-paced world wherein technology & innovation constantly shape our lives, a new trend called biohacking has emerged. Let's dig right into it in today's episode!

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EP48 - What is Anxiety & When to Seek Help 20:28

2+ y ago20:28

20:28

Sadly, more & more people are suffering from anxiety & depression everyday. It has been a common case lately and so, for today's episode, the goal is to enlighten you all on the common signs & symptoms of anxiety & when to seek help. And remember, you are never alone. Tune in!

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EP47 - The Road Back from Overtraining with Ragga Nagli 1:09:44

2+ y ago1:09:44

1:09:44

On this episode I dove deep with Ragga Nagli, or Ragga The Rock in the hot seat. I don´t think this is the last time I get her on but this time around we dove into her experience with overtraining, tune in to learn more about the sneaky signs and symptoms and most importantly with how the road to recovery is going. If you want to learn more about h…

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EP46 - How can I eat a healthy diet when I'm on a budget? 12:35

2+ y ago12:35

12:35

In today's world, it is common to assume that healthy eating comes with a hefty price tag. The good news is that eating healthy doesn't have to take all the money from your bank. With a little bit of planning and creativity, you can eat a nutritious diet without going over your budget. How? Tune in to find out.…

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EP45 - Can I Be Fat & Healthy? 10:18

2+ y ago10:18

10:18

"Can I be fat and healthy?", a question often asked, a question heavily debated over the years. Well, today, let's dive into that discussion!

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EP44 - Why Am I Always Tired? 14:53

2+ y ago14:53

14:53

Ever felt like there's no cure to your tiredness? Like no matter how much sleep you get, you still end up feeling tired & unmotivated? Well, you are not alone. Fatigue is a common complaint among many people and for today's episode, I'm gonna be sharing the possible reasons why.

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EP43 - How Many Calories Should I Eat? 19:51

2+ y ago19:51

19:51

Calorie intake is a frequently asked question for individuals who are trying to maintain a healthy lifestyle. The main question is how can you determine how much calories you do need to take each day? Tune into today's episode to find out.

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EP42 - How to Come Back from Overtraining 8:38

2+ y ago8:38

8:38

Overtraining can happen to anyone at any time, regardless of their fitness level and for today's episode, we'll discuss what overtraining is, how to tell if you're overtraining, and more importantly, how to recover from it. Tune in to this episode!

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EP41 - Are You Overtraining? 10:16

2+ y ago10:16

10:16

Are you exercising way too much than you're supposed to? To challenge yourself to do better with your workouts is one thing. However, training way too much, way too hard & way too quick than you're supposed to can cause great troubles & dangerous risks to your health. Find out if you are actually overtraining by listening to today's episode.…

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EP40 - Following Your GUT Feeling 10:38

2+ y ago10:38

10:38

Have you ever come up with a decision based on a feeling in your stomach that you just can't seem to explain or ever used the phrase, 'I feel it in my gut.'? Hunch, instinct, sixth sense, second brain, intuition, deeper knowing – name it. These are just some of the many names people call gut feelings, as in the ability to understand without conscio…

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EP39 - VALEO x Eik: How Using BIOMARKERS Can Help Increase Your Motivation 9:13

2+ y ago9:13

9:13

What do Biohackers do and how can it increase one's motivation? Tune in to today's episode to find out. For a 15% discount at https://feelvaleo.com/, use my code: EIK15 & enjoy their great products.

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EP38 - Pros & Cons of Online Coaching 10:15

2+ y ago10:15

10:15

What are the benefits of online coaching? What problems can it more easily solve in comparison with having a personal trainer at the gym? Tune in to find out!

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EP37 - What do I mean when I say 'undernourished' and 'over-fueled' ? 9:31

2+ y ago9:31

9:31

With the increase of processed foods available at the groceries & elsewhere, it's safe to say that the quality of food has gone down. Sadly, more & more people are choosing the less healthy options in food & in lifestyle, leaving their bodies either 'undernourished' or 'overfueled'. In hopes of raising awareness on this, listen to this episode & fi…

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EP36 - My Top 3 Productivity Hacks 10:58

2+ y ago10:58

10:58

Are you the type of person who struggles to stay focused on a task or feels like you could've done more in a day? Well, you are not alone. Each one of us has that need to produce outcomes & achieve great results yet fail in doing so because of things like distraction & procrastination. If you want to be productive, you must eliminate the distractio…

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EP35 - Sara Sigmundsdottir on Self Acceptance, Overcoming Adversity and much much more. 42:31

2+ y ago42:31

42:31

Tune in to episode number 35 of the Building Thriving Lifestyles Podcast, on this episode we had a heart felt one to one with Sara Sigmundsdottir on what is important to her, how she manages to stay sane as a celebrity, world class athlete and what strategies she has used to overcome obstacles and injuries and much much more. Hope you enjoy this ep…

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#34 What is health and wellness coaching and who is it for? 11:19

2+ y ago11:19

11:19

You might just like me be wondering what this concept of health & wellness truly is? And, for today's episode, I'm gonna be sharing just that & who it is for. Tune in!