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EP64 - What should be included in a well-rounded training program leading up to the CrossFit Open?
Manage episode 407347864 series 3559597
ποΈββοΈ Building Thriving Lifestyles: Mastering CrossFit Open Prep ποΈββοΈ
Host: Eik Gylfadottir
π Episode Highlights:
Reflect on your past CrossFit Open performance. Assess your training journey β wins, challenges, and efforts. Identify strengths and weaknesses for targeted improvements. Fine-tune your training program for the remaining 8 weeks. Key elements: strength, conditioning, skill work, recovery, and mental prep. Program recommendations: Training Think Tank and DarkHorse. CLARITY and ACTION Plan Coaching Session: Tailor your path to peak performance. ποΈ Featured Segments:
Reflecting on Your Journey
Learn from past experiences and set intentions for the coming weeks. Fine-Tuning Your Training Program
Craft a balanced and effective program for optimal performance. Choosing the Right Training Program
Explore recommendations based on your level and community setting. CLARITY and ACTION Plan Coaching Session
Book a 55-minute session for personalized guidance and action steps. π§ Subscribe Now! Don't miss weekly episodes guiding you mentally and physically for this year's CrossFit Open. Hit that subscribe button and join the journey to Building Thriving Lifestyles!
π Learn More: Visit buildingthrivinglifestyles.com for additional resources and to book your CLARITY and ACTION plan coaching session.
π Celebrate Your Journey! The CrossFit Open is a celebration of progress β pick a program, reflect, and commit to success. Keep thriving!
101 episodes
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