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S2: Ep 42: Day 2 of Release Anxiety; How your Thought Patterns and Beliefs Can Reduce Anxiety

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Manage episode 435008497 series 3481037
Content provided by Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders, Kate Carter - Coach for HSPs, and Introverted Entrepreneurs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders, Kate Carter - Coach for HSPs, and Introverted Entrepreneurs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Sensitive Change Makers, we delve into the intricate relationship between thought patterns and anxiety.
Discover how the language you use shapes your experiences and the role cognitive distortions play in fuelling anxiety. We'll guide you through practical steps to become more aware of unhelpful thoughts, evaluate their impact, and gradually shift towards balanced thinking.

Join us as we explore the power of awareness, stackable habits, and gratitude practices to transform your mindset. Tune in to learn how consistent effort in changing your thought patterns can lead to a calmer mind, healthier emotions, and a more resilient approach to life's challenges.

Ready to take the first step towards lasting change? Listen now!
If you would like to download Day 2 of the Release Anxiety, you can still join us by signing up HERE.

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

  continue reading

127 episodes

Artwork
iconShare
 
Manage episode 435008497 series 3481037
Content provided by Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders, Kate Carter - Coach for HSPs, and Introverted Entrepreneurs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders, Kate Carter - Coach for HSPs, and Introverted Entrepreneurs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Sensitive Change Makers, we delve into the intricate relationship between thought patterns and anxiety.
Discover how the language you use shapes your experiences and the role cognitive distortions play in fuelling anxiety. We'll guide you through practical steps to become more aware of unhelpful thoughts, evaluate their impact, and gradually shift towards balanced thinking.

Join us as we explore the power of awareness, stackable habits, and gratitude practices to transform your mindset. Tune in to learn how consistent effort in changing your thought patterns can lead to a calmer mind, healthier emotions, and a more resilient approach to life's challenges.

Ready to take the first step towards lasting change? Listen now!
If you would like to download Day 2 of the Release Anxiety, you can still join us by signing up HERE.

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

  continue reading

127 episodes

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