Best Kate Carter Coach For HSPs Podcasts (2025)

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S3, Ep 30: Clarity in Messaging: Simple Strategies for Introverts and HSPs. 24:35

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3d ago24:35

24:35

In this episode of Sensitive Change Makers, I dive into one simple but powerful shift you can make to strengthen your messaging. As highly sensitive people and introverts, it’s easy to feel that marketing isn’t for us — that it’s draining, overwhelming, or just not aligned. But the truth is, content marketing can feel authentic and easeful when we …

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Lessons From an HSP Coach: Building Resilience and Visibility Without Losing Yourself S3, Ep 29 27:57

17d ago27:57

27:57

In this episode of Sensitive Change Makers, I’m sharing some deeply personal reflections and insights on what it really means to run a business as a highly sensitive person (HSP). As an HSP coach and introvert who’s been on this journey for years, I know how overwhelming the noise of hustle culture can be—especially when you're wired to process the…

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S3, Ep 28: What to Do When You're Just Not Feeling It 41:15

1M ago41:15

41:15

In this episode, I’m getting real about something so many of us experience—those times when you’re just not feeling it. The motivation’s gone, energy is low, and even the simplest business tasks feel heavy. I share honestly about what's been going on behind the scenes for me, and how that’s impacted the way I show up—not just in my business, but in…

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S3, Ep 27: From Ghosted to $4K+ Months — A Case Study in Aligned Growth 48:38

2M ago48:38

48:38

In this episode, I’m sharing something a little different — and something that’s had an incredible response in my community. It’s a replay of one of my most popular masterclasses, where I walk you through the real journey of one of my clients: from feeling frustrated, ghosted, and burnt out... to signing multiple clients and creating her first $4,3…

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S3, EP 26: The Gift of Being Perceptive: Redefining Leadership with Rachel Radway 56:12

2M ago56:12

56:12

In this episode, I welcome leadership coach, author, and speaker Rachel Radway, whose new book Perceptive explores the untapped power of high sensory perception in leadership. With over 25 years in corporate leadership, Rachel shares her fascinating journey—from navigating global roles and language immersion to discovering her calling as a coach fo…

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S3, Ep 25: The Inner Quest of Highly Sensitive Seekers with Dr. Katie T. Larson 1:08:10

2M ago1:08:10

1:08:10

In this episode, I’m joined by Dr. Katie T. Larson — hypnotherapist, growth coach, and somatic practitioner — for a conversation that takes us deep into the unique experience of being a highly sensitive seeker. We explore Katie’s personal journey from science teacher to world traveler to somatic coach, and how her international experiences shaped h…

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S3, Ep 24: How I Increased My Conversion Rates as a Sensitive, Introverted Entrepreneur 53:24

3M ago53:24

53:24

In this episode, I’m sharing something a little different—and a little vulnerable. If you're a recovering people pleaser or you've been told it's NOT okay to toot your own horn, this is for you. I walk you through how I went from struggling with low conversion rates to achieving results that now sit well above the industry standard. And no—it didn’…

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S3, Ep 23: Selling as an Introvert: Finding Your Way Without the Hard Sell 27:56

3M ago27:56

27:56

Selling used to feel really uncomfortable for me—especially as a highly sensitive introvert. I tried the typical sales tactics and “bro marketing” strategies, and quickly realised they didn’t work for me… or for my energy. In this episode, I’m sharing how I’ve redefined selling in a way that feels authentic, grounded, and sustainable. Whether you’r…

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S3 Ep 22: Embracing the Power of Sensitivity with Maegan Megginson 1:01:36

4M ago1:01:36

1:01:36

This is one of my all-time favourite episodes — a must-listen for any sensitive entrepreneur. In this deep and nourishing conversation, I sit down with Maegan Megginson, a licensed therapist and holistic business mentor, to explore what it really means to honour your sensitivity in life and business. We talk about identity shifts, the grief that ca…

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S3 Ep 21: Creating a Calm Relationship with Money with Diana Yañez 46:16

4M ago46:16

46:16

In this rich and deeply calming episode, I sit down with the wonderful Diana Yañez, a money coach and wealth manager who blends finance, social justice, and the power of sensitivity in everything she does. Diana’s voice alone is enough to soothe your nervous system, but it’s her holistic, heart-centred approach to money that truly shifts the way we…

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S3, Ep 20: Finding Joy & Confidence: A Heartfelt Chat with Elle Turner 52:02

5M ago52:02

52:02

In this episode, we sit down with the wonderful Elle Turner for an honest and inspiring chat about life, creativity, and the moments that shape us. Elle Turner is an Entrepreneur Trainer who helps heart-led, impact driven online business owners take aligned, sustainable and results-oriented action for business growth through personal, leadership an…

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S3, Ep 19:How to Manage Overwhelming Emotions as a HSP or Introvert 20:27

5M ago20:27

20:27

In this episode, I’m diving deep into the power of emotions—especially for highly sensitive people and introverts like us. We often learn to suppress our feelings, but what if embracing them could actually help us grow? Here’s what I cover in this episode: Why emotions are like a volcano—and what happens when we push them down How to work with your…

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S3, Ep 18: Failing Forward: Lessons from My Biggest Business Mistakes 25:33

6M ago25:33

25:33

In this episode, I’m opening up about the mistakes I’ve made over the years in business – the ones that felt frustrating at the time but ultimately helped me move forward. I truly believe in failing forward, and I want to normalise the messy, unpredictable journey of entrepreneurship, especially for sensitive and introverted business owners. Here's…

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S3; Ep 17: Thriving Without Social Burnout: Smart Strategies for Introverted Entrepreneurs 28:59

6M ago28:59

28:59

Feeling overwhelmed by the pressure to constantly show up on social media? In this episode, we explore how highly sensitive and introverted entrepreneurs can thrive without burning out. We cover: Why social media isn’t a marketing strategy on its own—and what to focus on instead How to create content without exhausting yourself or feeling pressured…

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S3: Ep 16: Breaking Free from Self-Doubt with Caren Cooper 47:36

7M ago47:36

47:36

In this episode, I sit down with the incredible Caren Cooper—an empowerment and mindset coach who helps ambitious women break free from self-doubt, imposter syndrome, and people-pleasing. Caren shares her powerful journey from corporate life to entrepreneurship, revealing how deep inner work, neuroscience, and trauma-informed practices helped her s…

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S3, Ep 15: Discover the Books That Have Changed My Life 25:58

7M ago25:58

25:58

In this episode of Sensitive Change Makers, I’m excited to share some of the books that have had a profound impact on both my personal and professional life. These aren’t just books I’ve read; they’re books I’ve lived—ones that have stayed with me, inspired me, and shaped how I approach life and business. Here’s a glimpse of what I’ll be sharing: T…

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S3, Ep 14: The Power of Saying No for Sensitive Change Makers 13:06

7M ago13:06

13:06

In this episode of Sensitive Change Makers, we explore the often challenging, yet transformative, power of saying no. I’m Kate Carter, your host, a certified professional coach, HSP, and introvert, here to share insights on how learning to say no can help you lead and live authentically. We all know the importance of setting boundaries, but as high…

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S3, Ep 13: Embracing a Gentle Start: Setting Intentions for a Sustainable New Year 30:59

8M ago30:59

30:59

In this episode of Series 3, I invite sensitive change makers to embrace the new year with a gentle, reflective approach. If you're an introverted coach, therapist, or creative with big dreams, this episode offers insights into setting sustainable goals without the overwhelm. I share personal strategies, like maintaining a "wins book," and encourag…

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S3, Ep 12: Mastering Your HSP Energy: When to Lean In, When to Lean Back, and How to Thrive as a Sensitive Entrepreneur 36:19

8M ago36:19

36:19

Ever feel like your energy as a highly sensitive, introverted entrepreneur is constantly being pulled in different directions? This week on Sensitive Change Makers, we’re diving into a game-changing approach to business: knowing when to lean in and when to lean back. Being a Highly Sensitive Person (HSP) comes with unique strengths — like empathy, …

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S3, Ep 11: Rehumanising Corporate Culture: Small Steps, Big Change with Miriam Gilbert 46:05

9M ago46:05

46:05

In this episode of Sensitive Change Makers, we welcome the inspiring Miriam Gilbert — a London-based entrepreneur, corporate culture change expert, and advocate for rehumanising workplaces worldwide. With a unique background in history and politics, Miriam shares her unconventional journey into the corporate world and the powerful mission that fuel…

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S3, Ep 10: Selling Without the Stress: Aligned Sales Strategies for Highly Sensitive and Introverted Entrepreneurs 44:33

9M ago44:33

44:33

Does selling feel overwhelming or out of alignment with who you are? For HSPs and introverts, traditional sales tactics can feel draining and pushy—but it doesn’t have to be that way. In this episode of Sensitive Change Makers, we’ll explore how to shift your mindset from stress to service, create an aligned selling process that feels authentic, an…

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S3, EP 9: Messaging Made Simple: Replay from the FB group 39:04

9M ago39:04

39:04

As a highly sensitive or introverted entrepreneur, navigating the world of marketing and messaging can feel overwhelming. In this episode, we explore a thoughtful approach to crafting messaging that not only connects with your audience but aligns with your values and energy. Discover: Why messaging is more than just social media posts How self-beli…

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S3, Ep 8: Owning Your Gifts as a Highly Sensitive Change Maker: Insights for Thriving in the Online Space 25:38

9M ago25:38

25:38

In this episode, I dive deep into the challenges and nuances of being a highly sensitive introvert navigating the noisy online business space. Inspired by conversations with prospective and current clients, I share honest reflections on the struggles many of us face—especially as service-based providers with immense expertise who often feel unseen …

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S3, Ep 7: Less Hustle, More Impact: Strategic Steps for Sensitive Change Makers 31:11

9M ago31:11

31:11

In this episode, we're diving deep into three targeted strategies that can make a real difference for introverted and highly sensitive entrepreneurs who aren’t yet seeing the business results they want. If you feel overwhelmed by all the noise online or unsure of where to focus your efforts, these actionable insights will help you cut through the c…

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S3: Ep6; From Self-Doubt to Self-Belief: The mindset shifts to unlocking Success as an HSP/Introvert Entrepreneur 36:18

10M ago36:18

36:18

In this week's episode, we explore the mindset shifts that will help you thrive—not just as a business owner, but as the unique, sensitive soul you are. If you're an introverted or highly sensitive person (HSP) navigating the world of entrepreneurship, you may find that the traditional path to success doesn’t quite resonate with you. That’s why thi…

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S3, Ep 5: Authenticity Over Hype: Marketing Strategies for Sensitive Entrepreneurs 21:53

10M ago21:53

21:53

In this episode of Sensitive Change Makers, we delve into the marketing strategies that are resonating with sensitive, introverted entrepreneurs today. Join me as I reflect on the evolution of the coaching space since my journey began in 2018, particularly the shift toward more genuine and authentic connections post-COVID. We’ll explore how the lan…

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S3, Ep 4: Being a Good Person & Building a Thriving Business: Finding the Balance 15:30

10M ago15:30

15:30

In this episode of Sensitive Change Makers, we explore the paradox many heart-centered entrepreneurs face: how to be a good person while building a thriving, authentic business. If you've ever felt torn between wanting to help everyone and staying true to your own values, this episode is for you. Discover why honouring your boundaries and standing …

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S3, Ep 3: Finding Comfort in Visibility: Thriving as an Introverted Entrepreneur 42:27

10M ago42:27

42:27

Ever feel torn between wanting to share your gifts and dreading the spotlight? In this episode, Finding Comfort in Visibility: Thriving as an Introverted Entrepreneur, we dive deep into what it means to be a highly sensitive, introverted change-maker in business. We’ll talk about the challenges of visibility (yep, that fear of judgement is real!) a…

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S3, Ep 2: Embrace Your Quiet Power: Finding Success as a Sensitive & Introverted Entrepreneur (MEDITATION) 18:07

11M ago18:07

18:07

In this special episode, we invite you to join a calming meditation designed specifically for sensitive and introverted entrepreneurs. Let go of the pressure to be louder or push harder, and instead embrace the quiet strength that lies within you. Through deep breathing, visualisation, and grounding techniques, you'll reconnect with your true self,…

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S3, Ep 1: Unlocking Success for Introverts & HSP Entrepreneurs: Introducing The Sensitive Change Makers Circle 11:43

11M ago11:43

11:43

Welcome to Series 3 of Sensitive Change Makers! In this special kickoff episode, I’m introducing The Sensitive Change Makers Circle, a new networking space designed specifically for highly sensitive and introverted entrepreneurs. If you've ever felt drained by traditional networking or struggled to find a community that truly gets you, this one’s f…

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S2, Ep 48: Master Your Emotions: The Key to Thriving as a Sensitive Entrepreneur 27:44

11M ago27:44

27:44

In this episode of Sensitive Change Makers, I’m diving into a topic that I know every highly sensitive and introverted entrepreneur will resonate with—managing emotions to gain clarity and make empowered decisions. As HSPs, we often feel emotions deeply, and that can sometimes cloud our judgment, especially when running a business. In this episode,…

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S2, Ep 47: Redefining Success: How to Thrive as a Highly Sensitive Entrepreneur with Vidya 43:06

11M ago43:06

43:06

In this week's episode of Sensitive Change Makers, Vidya, an entrepreneur and self-leadership advocate, shares her transformative journey. If you're a highly sensitive entrepreneur or introvert, this episode is packed with valuable insights to help you navigate life and business. Here's what you'll learn: Vidya’s bold life pivot: From a successful …

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S2, Ep 46: Taming Overwhelm; Strategies for Ambitious HSPs and Introverts 34:24

12M ago34:24

34:24

In this episode of Sensitive Change Makers, I tackle one of the biggest challenges for highly sensitive people (HSPs) and introverts: overwhelm. If you often feel like life’s demands are too much, this episode offers practical strategies to help you regain control and calm your mind. Here’s a sneak peek of what you’ll learn: Understanding Overwhelm…

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S2, Ep 45: Breaking Free: How to Overcome Anxiety and Addiction with Holistic Healing with Helen Hannah 45:12

12M ago45:12

45:12

In this episode, I'm joined by Helen Hannah, a passionate coach and hypnotherapist who helps female business owners over 40 stop waking up at 4am with anxiety giving them more time and increasing productivity. Helen specialises in addiction as its part of her story. Tune in to discover: Helen’s Inspiring Journey: Learn how Helen transformed her lif…

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S2, Ep 44: Healing Beyond the Surface: Esme's Journey to Empowerment Through Energy Therapy 46:20

12M ago46:20

46:20

In this episode of Sensitive Change Makers, I am joined by Esme, a seasoned practitioner in alternative therapies like Reiki, EFT (Emotional Freedom Techniques), and Theta Healing. Esme shares her transformative journey, from struggling with chronic fatigue syndrome and anxiety to discovering the power of energy healing. She discusses how understan…

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S2: Ep 43: Day 3 of Release Anxiety and The Piece That Often Gets Missed 44:33

1y ago44:33

44:33

In this episode of Sensitive Change Makers, we explore how embracing your true self can help you move beyond anxiety and step into a thriving life. Learn how your identity shapes your behaviour, why happiness should come before success, and practical strategies to break free from old patterns. Plus, discover the power of visualisation and small dai…

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S2: Ep 42: Day 2 of Release Anxiety; How your Thought Patterns and Beliefs Can Reduce Anxiety 48:30

1y ago48:30

48:30

In this episode of Sensitive Change Makers, we delve into the intricate relationship between thought patterns and anxiety. Discover how the language you use shapes your experiences and the role cognitive distortions play in fuelling anxiety. We'll guide you through practical steps to become more aware of unhelpful thoughts, evaluate their impact, a…

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S2: Ep 41: Day 1 of Release Anxiety; How You Can Work With The Body and Emotions to Say Goodbye to Anxiety 1:02:23

1y ago1:02:23

1:02:23

Welcome to Day 1 of Release Anxiety. Today, we dive deep into understanding anxiety, exploring not just what it is, but how it manifests in our minds and bodies. Anxiety is more than just worry—it's a complex emotional state that can disrupt daily life. We'll break down its emotional, physical, and cognitive symptoms, and discuss how anxiety disord…

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S2: Ep 40: How I helped a client to release anxiety and OCD tendencies 18:04

1y ago18:04

18:04

Today’s episode is a shorter but immensely powerful one, as I invite you into one of my client sessions where I helped a particular individual reduce her anxiety. Each client I work with is unique, and I support them in creating their personalised toolkit for managing anxiety. In this episode, I’ll walk you through my holistic approach which includ…

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S2: Ep 39: Embracing Your Identity for Effective Change 21:20

1y ago21:20

21:20

In this episode of Sensitive Changemakers, I delve into the profound impact of identity on creating change, especially for highly sensitive leaders. Drawing from my recent holiday on the Isle of Wight, I share how challenging my self-perception opened the door to new experiences and personal growth. Join me as we explore: Personal Story: My kayakin…

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Finding your Inner Calm: A Guided Meditation for Highly Sensitive Souls 18:17

1y ago18:17

18:17

This week's episode is a bit of a different one as we are guided in a meditation to support feelings of calm and safety. In this episode, we'll guide you through visualisations that bring warmth, safety, and profound calm to your sensitive soul. 🕊️ Learn practical techniques to manage anxiety and overwhelm, and embrace your sensitivity as a superpo…

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Behind the scenes: Navigating Highs and Lows: A Journey of Health, Anxiety, and Personal Growth 20:07

1y ago20:07

20:07

In this episode, I’m pulling back the curtain and sharing some behind-the-scenes of my life. It’s not all sunshine and positivity – we all face highs and lows. I’m opening up about my personal journey, including dealing with a recent ME diagnosis and navigating ongoing health challenges. From holistic health practices to my experience with anxiety …

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Turning Your HSP Traits into Entrepreneurial Strengths with Monica Valentine-Reynolds. 47:17

1y ago47:17

47:17

In our latest episode, I'm joined by Monica Valentine-Reynolds. Together we explore the incredible journey of discovering the value of being a Highly Sensitive Person (HSP) in the world of entrepreneurship. Monica is is an entrepreneur brand and marketing strategist who helps solopreneur service providers authentically set themselves apart online a…

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S2: Ep 35: Syncing Your Cycle and Boosting Business Energy with Stacy Pong 43:41

1y ago43:41

43:41

In our latest episode, I'm joined by the lovely Stacy Pong as we dive into the topic of cycle syncing and how this can support your energy levels in both your personal and work life. Stacy is an online business matchmaker & Founder of The Exchange, an exclusive and introvert-friendly networking community for online service providers and entrepreneu…

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S2: EP 34: One of my favourites: Navigating Learning and Life as a Highly Sensitive Person with Emma Wise 42:42

1y ago42:42

42:42

After just over 16 weeks of excellent health, this last week has been a tough one. As a result, I've taken a break from recording this week and I'm replaying one of my favourites from this year. Emma, an educator and lifelong learner, shares her journey and the creation of WiseLearning—a method emphasising balance and satisfaction in learning by pr…

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S2:Ep 33: Master Your Ambitions: How Highly Sensitive People Can Achieve Big Dreams with the Eisenhower Matrix 21:18

1y ago21:18

21:18

If you're tuning into this episode, chances are you have big goals and dreams that you’re passionate about. But as a highly sensitive person (HSP), you might find yourself caught in endless thought spirals, analysing every possible angle of your dreams until you hit a wall of analysis paralysis. Sound familiar? In this episode, we’ll explore how yo…

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S2: EP 32: Embrace Your Worth: Mastering Self-Validation 25:13

1y ago25:13

25:13

Do you constantly seek external approval to feel good enough? You're not alone. This podcast episode dives into the art of self-validation and building a stronger sense of self-worth. Come and join me as we delve into: 🔹 Understanding Self-Validation: Discover why it's crucial to acknowledge your worth independently. 🔹 Self-Reflection Journaling: L…

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S2: EP 31: Unpacking Social Awkwardness in Highly Sensitive People 29:42

1y ago29:42

29:42

In this episode of Sensitive Change Makers, we tackle a topic that hits close to home for many of us: social awkwardness. Often confused with antisocial behaviour or mere introversion, social awkwardness has its own nuances, especially for those of us who are highly sensitive. Join me as I unpack the clinical definition of antisocial personality di…

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How to Take Control: Navigating Health Anxiety as a Highly Sensitive Person 41:18

1+ y ago41:18

41:18

In this episode, I'm diving deep into a topic that's really close to my heart – health anxiety and being highly sensitive. I'll share some personal stories about my own struggles with panic attacks and how it felt like my body and mind were constantly at odds. We'll chat about how being highly sensitive can sometimes amplify those tiny shifts in ou…

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Embracing positivity as a Highly Sensitive Person 25:11

1+ y ago25:11

25:11

Have you ever found yourself defaulting to negative thoughts and emotions, especially as a highly sensitive person? You’re not alone. In this episode, we explore the intriguing connection between high sensitivity and a tendency towards negativity. Drawing from a 2023 study by Van Reyn, we delve into the science behind why highly sensitive individua…