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S2: Ep 41: Day 1 of Release Anxiety; How You Can Work With The Body and Emotions to Say Goodbye to Anxiety

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Manage episode 433825902 series 3481037
Content provided by Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders, Kate Carter - Coach for HSPs, and Introverted Entrepreneurs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders, Kate Carter - Coach for HSPs, and Introverted Entrepreneurs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to Day 1 of Release Anxiety. Today, we dive deep into understanding anxiety, exploring not just what it is, but how it manifests in our minds and bodies. Anxiety is more than just worry—it's a complex emotional state that can disrupt daily life. We'll break down its emotional, physical, and cognitive symptoms, and discuss how anxiety disorders differ in their impact.

But understanding anxiety is just the beginning. In this episode, we'll focus on the body's role in anxiety. You'll learn how your brain and body respond to stress, how emotions get "stuck" in the body, and why it's essential to reconnect with your physical self to truly release anxiety. We'll introduce you to practical techniques to help you feel safe in your body.

This journey is about more than just changing thought patterns—it's about embracing your whole being. By the end of this episode, you'll have a foundation to start listening to your body and emotions in a way that fosters healing and resilience. Join us as we embark on this transformative journey together, and get ready for Day 2!
If you would like the workbooks that go with this FREE series then sign up HERE
Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

  continue reading

127 episodes

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iconShare
 
Manage episode 433825902 series 3481037
Content provided by Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders, Kate Carter - Coach for HSPs, and Introverted Entrepreneurs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders, Kate Carter - Coach for HSPs, and Introverted Entrepreneurs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to Day 1 of Release Anxiety. Today, we dive deep into understanding anxiety, exploring not just what it is, but how it manifests in our minds and bodies. Anxiety is more than just worry—it's a complex emotional state that can disrupt daily life. We'll break down its emotional, physical, and cognitive symptoms, and discuss how anxiety disorders differ in their impact.

But understanding anxiety is just the beginning. In this episode, we'll focus on the body's role in anxiety. You'll learn how your brain and body respond to stress, how emotions get "stuck" in the body, and why it's essential to reconnect with your physical self to truly release anxiety. We'll introduce you to practical techniques to help you feel safe in your body.

This journey is about more than just changing thought patterns—it's about embracing your whole being. By the end of this episode, you'll have a foundation to start listening to your body and emotions in a way that fosters healing and resilience. Join us as we embark on this transformative journey together, and get ready for Day 2!
If you would like the workbooks that go with this FREE series then sign up HERE
Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay

  continue reading

127 episodes

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