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The 7 Deadly Sins of Training: How to Stop Sabotaging Your Own Success
Manage episode 500464761 series 3457885
Think you’re training smart? You might be committing one of the 7 Deadly Sins of Training—and sabotaging your own progress without even realizing it. In this episode, James breaks down the biggest mistakes runners, HYROX athletes, and hybrid competitors make, from overtraining and race-pace obsession to neglecting nutrition and mobility. Packed with real talk, practical fixes, and a few laughs, this is your ultimate guide to avoiding burnout, breaking plateaus, and actually getting faster, stronger, and fitter.
Whether you’re chasing a PR or a podium, learn how to recognize your “sins,” repent, and start training like a champion.
Fit, Healthy & Happy Podcast
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Chapters
1. The 7 Deadly Sins of Training: How to Stop Sabotaging Your Own Success (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:30:50)
3. (Cont.) The 7 Deadly Sins of Training: How to Stop Sabotaging Your Own Success (00:31:30)
152 episodes
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