Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuild ...
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Functional Training Podcasts
It’s a show about health, wellness, and how to use functional and integrative medicine to optimize health, and overcome chronic illness, hosted by Dr. Kurt Woeller.
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Dr. Fred and Dr. FJ Schofield join forces for this Chiropractic Podcast! Keep Charging!!
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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This podcast is for you if you are a fitness professional who craves to level up and dominate the game in your industry. Join fitness leader Tarek Michael Chouja as he has raw, open conversations with the world's leading health, fitness, and wellness experts. Each episode shares actionable insights and battle-tested knowledge to propel you towards your fitness career goals. Let's dissect groundbreaking ideas, share inspiring stories, and spread positivity in the fitness industry. Subscribe n ...
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🎙️ D8 Training Podcast Welcome to the D8 Training Podcast — where active parents and athletic kids come to build strength, resilience, and a winning mindset, both in the gym and in life. Whether you’re a parent wanting to lead by example or you’re supporting your child’s sporting journey, this show is your go-to resource for strength training, fitness over 40, and youth athletic development. Each episode dives into real, actionable advice on: - Strength training for kids, teens, and adults - ...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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The Behavioral Observations Podcast with Matt Cicoria is an interview-based show that features conversations with innovative scientists and practitioners in the field of Behavior Analysis. The podcast covers topics such as Autism, Functional Behavioral Assessment, Acceptance and Commitment Therapy, Functional Communication Training, Verbal Behavior, and more!
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The Ugly Dog Podcast celebrates bird dog training, hunting wild places, habitat conservation, and the journeys that bring all three together. Brought to you by Ugly Dog Hunting Co.
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
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Resilience. Strength. Discipline, Life beyond borders Join Hugo Martins Cervantes, an expat, veteran, and functional fitness enthusiast, as he explores aging strong, mental toughness, and Functional training. From Steel Clubs, Steel Maces, kettlebells and more to military discipline and life as an expat, this podcast is about building strength—inside and out—no matter where life takes you. If you're over 50 or getting there, seeking motivation, or navigating change, train smart, stay strong, ...
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Are you searching for the Bootcamp training program in Cranbourne? FitBase Gymnasium offers a high-energy Bootcamp that combines cardio, strength, and functional exercises to boost fitness, burn calories, and build confidence. Led by expert trainers, it suits all levels and provides a motivating community environment. Join FitBase Bootcamp to improve strength, endurance, and achieve your fitness goals with varied, effective workouts in Cranbourne
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Live like you matter, ditch the pills, look great, and Feel FREAKING Amazing™! Hosted by doctors Wendie and Ed, Feel Freaking Amazing™ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Feel Freaking Amazing™ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire ...
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The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edg ...
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If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...
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Join Dr. Joseph Schneider, renowned chiropractor, functional neurologist, functional medicine doctor, regenerative health doctor, and bestselling author of The Eight Domains of Nervous System Optimization, as he explores the world of neurological health, with a special focus on POTS (Postural Orthostatic Tachycardia Syndrome) and brain recovery. Drawing from his 35 years of clinical experience and his own profound journey of healing after surviving a stroke, Dr. Schneider brings hope and cut ...
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
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Are you a woman navigating perimenopause or postmenopause, feeling the shift but unsure how to move forward? Join Debbie, an ultra-runner and woman experiencing this journey herself, as she cuts through the noise to bring you realistic, evidence-based insights on fitness, nutrition, and holistic well-being. We'll demystify symptoms, optimize your training, and empower you to feel strong, happy, and fully functional in this next amazing chapter. It's time to shift into your Second Gear!
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Live like you matter, ditch the pills, look great, and feel FREAKING Amazing! Hosted by doctors Wendie and Ed, Five Journeys health is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Five Journeys our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire and empower ...
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Dental All-Stars - Dentistry Business Podcast is for dentists looking to improve their profitability and mindset. Topics include management, leadership, marketing, scheduling, phone skills, hiring & hr, to name just a few. Enjoy easy-to-digest, high-quality audio interviews with Dentistry's Top Experts, including Larry Guzzardo, Eric Vickery, Robyn Reis, Alex & Heather Nottingham, and more! Access free videos and business training guides at allstardentalacademy.com.
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Welcome to Midlife Illuminated! I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness. I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you. I hope that this podcast helps you to rediscover your own light - and start to shine.
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2 sisters and 2 doctors. Dr Jess is a doctor who worked in the NHS, she is one of the leading natural health experts in the UK, trained in 8 other specialties including functional medicine, Chinese medicine, Western herbalism and homeopathy. Her sister Dr Xandra is a doctor of Chiropractic who runs the largest wellness Chiropractic practice in the North West training over Chiropractors to look beyond pain. Together they will teach you how to find your root causes and give you natural health ...
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Mitsubishi Electric Trane HVAC US LLC presents an HVAC podcast packed full of technical information on Mitsubishi Electric VRF, ductless, ducted and hydronic heat pump systems. Hosted by HVAC Professionals for HVAC Professionals.
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The Joint Readiness Training Center is the premier crucible training experience. We prepare units to fight and win in the most complex environments against world-class opposing forces. We are America’s leadership laboratory. This podcast isn’t an academic review of historical vignettes or political-science analysis of current events. This is a podcast about warfighting and the skillsets necessary for America’s Army to fight and win on the modern battlefield.
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Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function
Amanda Rabin
048
Hey momma, are you exhausted from putting your daily aches and pins aside to care for everyone else? Do you struggle to make time for regular physical therapy, chiropractic or massage appointments for yourself? I’ve been there. Hi. I’m Amanda, a mom of three littles and a working physical therapist. I had my first baby during the last year of graduate school. I was new to motherhood and overwhelmed with my career journey. I remember being on the bed with my laptop while nursing a baby, juggl ...
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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You’re not crazy. Your care is just fragmented. Most people bounce between specialists, apps, and online “biohacks” without ever getting real answers. The Popkin Method is here to change that - with real, physician-led medicine that integrates the best of internal and functional approaches into one clear, personalized care. Hosted by Matthew C. Popkin, M.D., a board-certified internist with surgical training and functional medicine expertise - this podcast explores how to reconnect the dots ...
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Welcome to The Neuro Collective Podcast! We are your hosts, Dr. Michael Bagnell, Functional Neurologist and May Bagnell, Mindset and Nutrition Coach. Together, we are here to guide you through the dynamic intersection of Functional Neurology, Mindset Coaching, and Functional Medicine. If you're passionate about neuroscience, alternative health, and holistic wellness, you're in the perfect place. Our podcast is designed for those who are eager to explore innovative ways to heal brain conditio ...
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This podcast is focused on technology that supports people who are blind and visually impaired. Our panel of IT Trainers & guest panelists discuss all the latest in mainstream and inclusive technology innovations in a fun and informative manner. V I Labs is the technology function within Vision Ireland. Vision Ireland is the national sight loss agency in Ireland. V I Labs provide technology assessments and training for all our service users. We are a not for profit charity, which offers supp ...
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women’s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you’re navi ...
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully. Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework ...
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39. The Two Muscle Groups Moms Should Train (That Aren’t Abs)
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You’ve probably been told that core strength is everything for moms—but what if the real game-changers aren’t your abs? In this episode of Everyday Ergonomics for Working Moms, we’re talking about two of the most overlooked (yet essential) muscle groups moms need to train: your shoulders and your back. ➡️ If you’ve ever: Felt that tight, aching tra…
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Master Functional Training: Your Path to Becoming a Stronger Human
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Discover how to improve the way you train and move with insights from Nsima Inyang on Mark Bell's Power Project Podcast. In this episode, we dive deep into why functional training is the key to becoming stronger, more mobile, and resilient in daily life. Learn how Nsima's transition from bodybuilding to functional training has improved his strength…
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What’s Really Going On? Your Questions on Migraines, Autism & the Gut-Brain Link Answered- Episode 86
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Send us a text In this episode, Dr. Michael and May Bagnell dive into real-life questions from listeners about three major brain-health concerns: migraines, gut-brain connection, and autism spectrum challenges. A woman suffering from migraines since her teens wants to know what else she can do—beyond meds and diet—to find relief. Dr. Bagnell explai…
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Tough Love or Bubble Wrap? Saving Athletes from Themselves (and Maybe You Too)
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Send us a text This week on Running with James, Coach Lauren flips the script and puts Coach James and Coach Carlos in the hot seat to tackle one of the hardest parts of coaching—guiding athletes through tough times. Whether it’s injury, burnout, personal setbacks, or mental blocks, we explore the balance between tough love and gentle encouragement…
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Dr. Joseph Schneider clears up the confusion between postural orthostatic tension syndrome and postural orthostatic tachycardia syndrome (POTS) on My POTS Podcast, explaining why both terms describe the same debilitating condition. He breaks down how POTS affects far more than heart rate, causing dangerous blood pressure drops that lead to fainting…
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Robert C. Smith, M.D.: Why the Mental Health System Needs Reform for Your Longevity | Aging Less #21
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Research has shown that those living with mental illnesses face a life expectancy of up to 25 years shorter than the general population. Yet, longevity science has long celebrated breakthroughs in physical health while the silent crisis of mental health remains. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella …
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#229 Lisa on Mindset, Discipline, & Designing a Life You Love
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Welcome back to another inspiring episode of the Lisa podcast! Today, Lisa Franz sits down with Heather Hakes (with guest intro by Zach Couples) to explore intentional living, breaking free from societal norms, and the true power of mindset when it comes to designing a life you love. From Lisa’s personal journey as a digital nomad to deep dives int…
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The Milk Minute: (REPLAY episode 8) How to Set Up Your Nursing Station to Reduce Neck Pain and More
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August 1 | Breastfeeding Month Kickoff: Milk Minute Replay Have you ever nodded off mid-feed, only to wake up with your neck locked, shoulders screaming, or your back completely shot? You’re not alone—and no, it doesn’t have to be that way. In honor of National Breastfeeding Month, we’re replaying one of your favorite episodes: how to create a nurs…
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Staying Motivated When You Don’t Have a Goal
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Getting fired up for the gym is much easier when you feel attached to the outcome. But fitness is for life, and we don’t always have something specific to train for. Here’s our take for how to stay in it.
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Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
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In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal range for your glucose levels could be a bad thing How to regulate blood glucose and why it is important Connect with our guests: Anders Varner on Ins…
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Ep. 12 Are You Making This Costly Mistake in Your Kettlebell Training?
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Send us a text In this episode, Jeremiah Waylon and Roger Parks delve into the critical topic of recovery in kettlebell training. They discuss the importance of adaptation as a human superpower, the necessity of balancing stress and recovery, and how to recognize signs of under-recovery. The conversation covers practical strategies such as waving t…
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EP 310 - ABC, Functional Fitness, ABF, Delayed Onset Muscle Soreness & More
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00:00 - Intro 01:11 - Dan John’s Take on “Functional Fitness” 20:31 - Handling DOMS As Older Athletes 30:39 - Best way to Push Yourself with ABC 36:04 - Doing ABF without the Press?! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan pers…
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275// Spent $10,000+ on Healing and Don't Know Where to Turn? 5 Steps to Take Next
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When clients come to work with me, one of the most common stories I hear is: "I've already spent THOUSANDS of dollars healing." This story often comes with a mix of bitterness, grief, and discouragement, but the most dangerous emotion it can come with is distrust. While other emotions like bitterness and grief can be painful or heavy to bear, distr…
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Before the Breakthrough: What It Really Takes to Begin Healing- Episode 85
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Send us a text Welcome back to The Neuro Collective Podcast with Dr. Michael and May Bagnell! In this powerful episode of The Coach is In, we continue our Mindset Reset mini-series by tackling a universal mindset trap—comparison. Have you ever caught yourself thinking, “I should be further along” or “Why don’t I have what they have?” You’re not alo…
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63. Desiree Stormont - Reflections on NAVHDA Invitational Training, Mindset, and the NAVHDA Lady Gang.
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Desiree Stormont joins the show for round 2 after her initial appearance on The Ugly Dog Podcast over a year ago. We recap some of our current NAVHDA Invitational training, mindset, mental hurdles and problem solving in addition to a host of other things. Des gives a first hand account of what it's like to judge Mike in the field, and shares honest…
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CAP 269 2025 CrossFit Games Predictions | 31 July 2025
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Summary In this episode of the Conquer Athlete Podcast, hosts Jason Leydon and Ryan Bucciantini discuss the importance of keeping athletes engaged through foundational training, especially in preparation for the CrossFit Games. They emphasize the need for patience and understanding in training, highlighting how athletes must sometimes focus on less…
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108 S02 Ep 18 – Bridging State Lines & Front Lines: How the Army National Guard Prepares for Modern Warfare w/COL Soults of TF Ryder, 2-34 IBCT (IA ARNG)
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The Joint Readiness Training Center is pleased to present the one-hundredth-and-eighth episode to air on ‘The Crucible - The JRTC Experience.’ Hosted by COL Ricky Taylor, the Commander of Ops Group (COG) and CSM Bill Gallant, the Command Sergeant Major of Ops Group (CSMOG). Today’s guest is the Commander of 2nd Infantry Brigade Combat Team, 34th In…
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Five Minute Answers: Food Sequencing & Women's Cardio Myths, Plus Biohacker BS
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We're unpacking common myths around food sequencing, exercise, and nutrition for women, while addressing listener questions about dietary advice and fitness practices. You'll gain insights into the complexities of weight loss, the importance of cardiovascular exercise, and the real impact of food order on your health. 🔗 Get full show notes THE THRE…
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The Truth About Muscle Loss for Midlife Women to Reverse Osteoporosis with Proven Bone Strategies
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Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. https://bit.ly/aolw-fiber-tracker _______________________________ In this empowering solo episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet, a Certified Holistic Health Coach and Longevity expert, Autho…
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Inverter Diagnosing and the 4250 Error Code with Scott Shipley
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Send us a text On this episode of the METUS Tech Show, Paul and Bryn sit down with Scott Shipley, a fellow DTS from Trane to discuss the 4250 error code and inverter circuit diagnosis. Thanks for listening! Please visit www.mitsubishicomfort.com Contact us at [email protected] Mitsubishi Electric Trane US
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Talking Technology with V I Labs Episode 90 - What just happened to RTÉ Player?
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It’s fair to say that RTÉ Player has had ups and downs when it comes to accessibility over the years. With the European Accessibility Act now in full effect, though, the team at RTÉ seem to be rolling out major upgrades. In this episode, we take a look at what’s new both on mobile and on the web, and discuss some of the audio-described content that…
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Interference & The Covenant of Perseverance
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This episode is a wake-up call. Dr. Fred and Dr. FJ pull back the curtain on Principle 12: Interference with the Transmission of Universal Forces, and how modern life is flooding your nervous system with noise, confusion, and disconnection. "You can’t express 100% life with a blocked line. The question is, what’s interfering?" – Dr. Fred The Schofi…
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#228 From Disordered Eating Patterns to Building Sustainable Habits with Laurin Conlin
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Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa welcomes the multi-talented Laurin Conlin, pro physique coach, educator, and mental health advocate. Prepare for a conversation that goes far beyond body transformations as Laurin shares her unique approach to physique coaching, the integration of food freedom,…
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Yin and Yancy, Ep. 15: What Will You Learn, Earn, and Return?
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In this episode of Yin and Yancy, Andrew and Yancy reflect on a powerful message inspired by a Denzel Washington clip: in life, you learn, you earn, and you return. This simple yet profound idea sparked a deeper conversation about personal growth, experience, and how we pass on what we’ve gained—whether in our families, careers, or communities. Yan…
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From Scattered to Sharpened: Attention Training for a Distracted World- Episode 84
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Send us a text Do you often feel scattered, unfocused, or overwhelmed? In this fast-paced, digital-driven world, attention is one of our most valuable—and vulnerable—resources. In this Training Tuesday episode of the Neurocollective Podcast, Dr. Michael and May Bagnell explore how to shift from mental chaos to clarity using a simple, evidence-based…
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Why Google Ads Fail with Patrick Chavoustie
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Patrick Chavoustie of Omni Premier Marketing and Alex Nottingham JD MBA dive into why Google Ads fail for dental practices. They cover common mistakes like poor keyword targeting, missing negative keywords, and unreturned calls—and share how to run ads effectively. Resources: The Dental Brief Podcast OMNI Premier Marketing Dental Practice Growth We…
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#129: FAQs: Training to Failure, Lifting Heavy, Rest Between Sets, Training with Arthritis & What About Cardio?
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In this episode, I’m answering five frequently asked questions that come up again and again in my programs, my inbox, and my DMs. These questions cover the nuances of strength training in midlife, and I share practical advice to help you train smarter — especially if you're new to lifting or have unique concerns like arthritis. You'll hear my take …
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Episode 13 - Strength & Discipline: What the Military Taught Me
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Strength & Discipline: What the Military Taught Me In this episode, I reflect on the powerful lessons the military left with me — not just in physical endurance, but in mindset, structure, and resilience. From early mornings to unwavering routines, I explore how these principles shaped my approach to fitness, personal growth, and navigating life’s …
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Simple Ways to Sharpen Your Memory, Learning & Thinking with Dr. Therese Huston
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What if your brain’s sharpness wasn’t just luck—but something you could train? In today’s episode, I’m joined by Dr. Therese Huston, cognitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. We dive into practical, science-backed techniques to boost your focus, decision-making, and memory—without burning out. …
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40. The Other Side of the Bed: Ergonomic Tips for Hospital Stays as the Support Person
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We talk a lot about the patient. But what about the person sitting beside them? Whether you’re the spouse pulling an all-nighter in the labor and delivery room, a NICU mama warrior watching over your tiny fighter, or a parent supporting your child through tubes, tonsils, or chronic illness—your body is in it, too. Hospital furniture wasn’t built fo…
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TRT Explained: The Science of How To Boost Testosterone
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Boost your testosterone and transform your health with this deep dive into the world of TRT! Mark Bell and Nsima Inyang hang out with Chase Irons on Mark Bell’s Power Project Podcast to break down the science behind testosterone replacement therapy, hormones, and optimizing your body. They tackle everything from managing TRT dosages, diet, and card…
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#358 ‒ Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions with Paul Turek and …
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Ep. 234 Healing Takes Longer Than You Think — And That’s Okay
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You’ve been doing “all the right things” for a few weeks. Eating better, moving your body but the scale hasn’t budged. Sound familiar? That’s not failure. That’s normal. In this episode, we unpack the uncomfortable truth: healing and real transformation take time, often much longer than we want. You’ll hear why quick fixes and crash diets set you u…
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#36 – The Truth About Strength Training for Women: Brooke Scerri on Muscle, Mindset & Real Results
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In this powerhouse episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8’s very own Strength & Performance Coach, Brooke Scerri, to talk all things strength, nutrition, and what’s really going through a coach’s head when you’re training in the gym. With dual degrees in Exercise & Sport Science and Nutrition & Food Science, Broo…
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The Mindset Trap: How to Get Unstuck, Refocused, and Back in Alignment-Episode 83
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Send us a text In this episode of The Neuro Collective Podcast, May Bagnell dives into the silent struggles so many of us carry: difficulty focusing, knowing what to do but not doing it, and feeling stuck in the same emotional patterns. She unpacks the real reasons behind these blocks—spoiler: it’s not laziness—and shares compassionate, brain-based…
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Dissociative Identity Disorder through a Behavior Analytic Lens: Session 307 with Brady Phelps
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In this episode of the Behavioral Observations Podcast, I had the pleasure of speaking with Dr. Brady Phelps, about a topic that has perplexed, and perhaps captivated both mainstream Psychology as well as pop culture: Dissociative Identity Disorder (DID). Our wide-ranging conversation explored the intersection of behavior analysis, mental health, a…
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The Doctor Is In: Solving Sleep Struggles, ADHD Focus & POTS Recovery- Episode 82
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Send us a text In this episode of The Doctor Is In, Dr. Michael Bagnell answers three powerful questions from listeners—covering sleep struggles, ADHD in children, and the challenge of living with POTS (Postural Orthostatic Tachycardia Syndrome). Whether you're an entrepreneur who can’t shut your brain off at night, a parent seeking alternatives to…
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S2 E11 Susan B. Dopart, MS, RDN – Environmental Exposures That Influence Weight and Metabolic Health
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In the episode, Dr. Kurt Woeller interviews Susan Dopart, MS, RDN. Susan is a licensed dietician, exercise physiologist, and certified trainer in motivational interviewing. She has decades of experience in diabetes, insulin resistance, gut health, hormone, and mold exposure. Susan explains her own health journey following significant mold exposure,…
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Death to Beast Mode: Why You’re Not Getting Faster or Stronger
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Send us a text You’ve been told to hustle harder. To grind every day. To live in beast mode. But what if that mindset is actually killing your progress? In this episode, James breaks down the myth of “no days off” and exposes why maximum effort all the time doesn’t lead to maximum results. You’ll learn the truth about progressive overload, the 10% …
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Talking Shop: Zones vs. Pace, RPE vs. Percentages [Ep.196]
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Day and Ben discuss the best methods for build aerobic capacity and endurance for athletes. » Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-categor…
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#227 Functional Medicine Nutritionist Andrea Nakayama’s Tools for Longevity
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Welcome back to another deeply insightful episode of the Nutrtion and Life podcast! Today, host Lisa sits down with Andrea Nakayama—a renowned functional medicine nutritionist and founder of the Functional Nutrition Alliance—to explore the transformative world of functional medicine, chronic health challenges, and the art of simplifying complex hea…
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You can’t stay on the same low calories forever and feel good, energetic, and strong. So let’s unpack the mindset of how to eat more with intention so you can reach your next level.
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Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
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In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health https://rapidhealthoptimization.com Connect with our guests: Anders Varner on…
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Ep. 11 Do Your Kettlebell Complexes Make Sense?
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Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the world of kettlebell complexes, discussing their popularity, the importance of understanding goals and limiting factors, and providing guideposts for effective training. They emphasize the significance of time management and exercise order in creating…
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