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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Endurance Unlimited

TrainingPeaks

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Dial in those workouts with deep insights and cutting-edge science from the most prominent voices in the endurance and hybrid sports world. Whether you're a triathlete, cyclist, runner, ultra-endurance athlete or coach, and many other sport types, subscribe now to learn how to train for success. Endurance Unlimited is your endurance training resource. To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.
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Marc Mawhinney is all about helping you grow a successful coaching business! Listen in as he interviews guests like John Lee Dumas, Rich Litvin and Steve Chandler (from "The Prosperous Coach"), Jill Stanton, Larry Winget and more who spill the beans on how to be the best coach you can be!
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Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
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The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got yo ...
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Welcome to Coach Her Game—the podcast for coaches of girls’ sports who are ready to build elite, championship programs without sacrificing who they are. We’re ditching the old-school, male-dominated coaching playbook and diving deep into modern strategies for mental training, culture, and leadership. If you’re looking for a space where you feel seen, heard, and equipped with powerful, authentic strategies, you’re in the right place!
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Keep Going

Michael Krajicek & Steve Sisson

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Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.
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The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect-for-you athletes while bringing home more income for you and your family. Endurance coaching is already your dream job - let’s make it a full time reality!
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Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential! Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward. Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU. Ready to take your ...
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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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The RunRX Podcast

Coach Valerie & Coach Caroline

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RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
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Joel Caine and Bryan Fletcher have got you covered for The Run Home every weekday! Featuring regular guests Scott Sattler and Mat Rogers, Matty Johns, James Magnussen, Justin Horo, Kirstie Stanway and Stephen Donald as well as segments such as News Headlines, Monday A-Grades, Wacky Team Wednesday, The Mickeys, Fletch's Love Lounge, Dear Gerard and more! Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEDT on SEN 1170 AM Sydney 2pm AEDT on SEN 693 AM Brisbane Subscribe to ...
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you’re on the run toward something great or away from something that’s holding you back, join me on this never-ending adventure, and let’s a ...
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Run With It

Elise Beacom

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Run With It is a running podcast with a human face. The running boom is here, and host Elise Beacom is determined to find out who’s behind the hype. Often playful, sometimes serious, this show explores juicy topics with the most influential people in running. Each week, Elise interviews a guest shaping running culture in unique ways, whether as a sports journalist, a professional runner, a coach, or a leader of a community run club.
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Dr. Denise Dennis helps coaches automate their businesses so that they can regain their time, streamline their systems, and generate revenue. In The Automated Coach Podcast, she shares her automation insights and interviews top life and business coaches to learn how they use automation to run their businesses, free up their time, and achieve the lifestyle of their dreams.
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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Make Money as a Life Coach® is the only podcast that teaches coaches practical tools for becoming financially successful. Sales expert and Life Coach Stacey Boehman combines her sales experience and coaching wisdom to teach life coaches how to get past their biggest hurdle of making their first 2k and then taking their business to 200k and beyond. You’ll be amazed how quickly you can grow your coaching business if you follow Stacey’s advice laid out in this show! Visit https://staceyboehman. ...
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Get cutting edge tools, techniques, tips and straight talk from the world’s leading restaurant coach. Donald Burns is know for unique programs and methods that create dramatic results for his clients. When restaurant owners or chefs need change and success they call The Restaurant Coach. Are you ready to take your business and life to the next level?
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For Good

Joseph "JoJo" Simmons

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What if healing yourself was the first step to changing the world? This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn’t a trend, it’s a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities. At the heart of it all is Jo ...
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Hosted by Najee Adams, The Run it Up Podcast locks in on all things sports while also diving into pop culture and hip-hop along the way. Focused on smiles, laughs and all-around fun, be prepared to sit back, relax and enjoy.
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Dive into the heart of creativity and business with the Accidental CEO Podcast, your go-to audio hangout for turning passion into a thriving business. Hosted by Nata Salvatori, a seasoned wedding photographer and savvy business educator, this podcast peels back the curtain on the accidental journey from creative professional to CEO. Whether you stumbled upon the role of entrepreneur or have always dreamt of leading your own venture, this podcast is crafted for you. Each episode is a blend of ...
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The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.
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Running Is Life Podcast

Coach Aaron Saft

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Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
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Morning Glory host Matty Johns joins Joel and Scope to discuss the Knights' future following Adam O'Brien's departure as head coach 00:00 - Knights - Adam O’Brien stands down 03:00 - Future of the Knights 09:00 - The community around the Newcastle Knights 11:00 - Coaching candidates for the Knights Listen to The Run Home with Joel and Fletch live e…
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Coach Jon shares candid stories from the sidelines about teaching seventh grade, learning new sports as a parent, and why it’s never too late for kids to begin playing a new sport. He offers practical tips for parents—learn the rules, avoid sideline drama, and enjoy the process—while highlighting community projects like a toy drive and scholarship …
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Think you can just hand over your marketing to an agency and watch the clients roll in? Think again. In this episode, we’re diving into why YOU are the best marketer for your coaching business and how skipping this foundational work is costing you dream clients. You’ll learn: Why outsourcing marketing too soon never works. A quick exercise to craft…
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In this Coach's Corner episode, Ruth Atkinson from McKirdy Trained talks about how she plans long runs for runners who run the marathon in 4:30 or slower. This is a question we get all the time via DM's and email and we were excited to talk it out. Often times runners in this group assume that they need to run a 20 miler during marathon training to…
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In this episode of Your Running Coach with GMacSpurr, Coach G tackles one of the toughest challenges runners face: injury. When pain knocks you off your feet, it’s not just a physical setback; it’s a mental and emotional battle too. Coach G shares why getting any pain or discomfort checked by a professional is essential, and how to spot early warni…
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In this month's episode of the Next Level Running podcast we talk about the upcoming Cross Country season! Middle Schoolers, High Schoolers, Collegians, and your every day runners are gearing up for a Fall Cross Country season! It's the purest form of our sport and it's one of the most populated sports in America! This month we dive into all things…
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We are back and excited to bring some life and running updates. We hope that this episode resonates with so many of you! Thanks for listening. If you are inclined to leave a five star review, we would be so grateful! Follow us on Instagram and Facebook at @runfartherandfaster. Questions? Email us at [email protected] or head over…
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Dan joins us on the podcast today: a runner who recently improved his marathon from 3:38 to 3:08. In this conversation, Dan shares what he did to improve by a massive 30 minutes over 26.2 miles. But what if he wants to keep going? What if Dan wants to run another 30 minutes faster and start flirting with a sub-2:40 marathon? We'll cover what traini…
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💥 Want to run tryouts without the drama and ensure you're evaluating your athletes fairly and clearly? Learn how to handle cuts with confidence! Grab more coaching tips here → https://coachfreetraining.com In this video, I’m sharing how to organize tryouts, communicate expectations, and evaluate athletes in a way that reduces anxiety for both your …
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Keely Hodgkinson’s dropped a 1:54 in her first race of the year, a guy named Handal Roban ran 1:42, Dan Michalski's dreams became reality, and Gabby Thomas came out swing versus Dennis Mitchell's group (Sha'Carri Richardson, Melissa Jefferson-Wooden, Kenny Bednarek). Plus a look ahead at a great Brussels meet and a Suzy Favor Halimton history lesso…
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Grab your Cape Town Marathon Training Plan here: https://coachparry.com/2025-cape-town-marathon-training-plans/ We’re officially seven weeks out from Cape Town race day, and it’s crunch time! In this episode of the Run Cape Town podcast, the coaches dive deep into pacing strategies, the run-walk method, and smart ways to navigate water stations.…
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Thanks to Function Health for sponsoring this video! Visit https://www.functionhealth.com/FLORIS or use the code FLORIS100 to take control of your health. In this episode, we sit down with biomechanics expert and author Jay Dicharry to explore smarter ways for runners to train, recover, and stay injury-free. From building stronger bones and tendons…
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The Weekly Best of the Run Home with Joel and Fletch featuring Joseph Tapine, Tom Deardan, University of Hawaii punter Billy Gowers and Morning Glory host Matty Johns. Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen Subscribe to The R…
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Send us a text Shoes, belts, gels, and more—when it comes to running and training, the right gear can make all the difference. In this episode of Running with James, we break down our must-have essentials for runners, HYROX athletes, and anyone chasing performance. We’ll cover: The right shoes for training and race day Clothing that keeps you comfo…
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In this episode I pay tribute to the life of my friend Victor Mariano and talk through my training for the Tor de Geants 330k. Enjoy! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https…
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Bonz & the Rooch were joined by Adelaide 36ers new recruit, Isaac White ahead of their clash tomorrow night’s clash against the Tasmania JackJumpers and previewed the Central District do-or-die Elimination Final against the Redlegs on Sunday afternoon.Plus, have the AFL landed themselves in hot water with their ticketing system for AFL finals match…
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A short and sharp Run Home with Joel and Fletch as the boys review last night's Dogs win over the Panthers, preview the rest of the Round in the NRL and catch up with Scope. Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen Subscribe to…
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Wrapping a huge first hour of the Run Home with Joel and Fletch as the boys dive into last night's Bulldogs win, huge NRL injuries and get a Sportsbet Market Update from Sean Ormerod. Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen Su…
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Joel and Fletch dive into last night's Bulldogs vs Panthers clash with Jacob Preston starring for the Blue and White. Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen Subscribe to The Run Home YouTube Channel https://www.youtube.com/@J…
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Join me as I chat with Callum from Base Brands/Amplified Media about how you can optimise your social media pages for more growth next term ☺️ Get involved with Base Brands free WhatsApp group for marketing and ads updates - http://amplified-media.co/whatsapp/ Follow @thedancebusinesscoach on Facebook and Instagram for more helpful hints and tips t…
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This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass From pea vs whey protein, …
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Mike Gallagher and Drew Dinkmeyer delve into the world of the FIBA EuroBasket tournament to check in on how the NBA players are faring, including our first look at an in-shape Luka Dončić and whether recent high draft picks are progressing.
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In this episode of the Coach Cody podcast, we dive into the controversial world of reality TV weight loss with a focus on "The Biggest Loser." We explore the show's impact on participants, the unrealistic expectations it set, and the broader implications for mental health and body image. Join us as we discuss the lessons learned and the ongoing cha…
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The best bits of Thursday's Run Home with Joel and Fletch featuring Matty Johns, Indie Bostock, NRL News and a Round 26 preview Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen Subscribe to The Run Home YouTube Channel ⁠https://www.you…
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I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our third quarterly conversation of 2025, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #46 of LtW, which comes …
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This isn’t your typical clickbait-y “smash a marathon PR with just 3 runs a week” take. In one of our all-time favorite episodes, we're bringing back an insightful conversation with coach and elite mountain runner Kim Nedeau, who dives into how endurance athletes can thrive with a low run volume, high overall training volume approach. Whether you'r…
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Adam Levitan, Evan Silva and Mike Leone take one last look at 2025 NFL Fantasy Football Drafts, previewing and providing all their analysis to give you everything you need to crush your draft and RB drafting strategy this year In this episode, we discuss: - Is drafting three RBs in your first three picks a viable strategy? - How should you pivot if…
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Renee, now 19Y old, talks about her journey to becoming the youngest female Ironman finisher. She outlines how she prioritizes her sport interests along with her studies. Renee completed her first Ironman in New Zealand at the age of 18 years and recently also participated in the Ironman Hamburg European Championship. Vikas and Renee discussed how …
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Phil Batterson is a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to track and field and ultras. His goal with Critical Oxygen is to teach athletes and coaches how to optimize their physiology to maximize endurance perform…
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🔥 Want your athletes to stay confident and perform under pressure? Learn how Coach Tom uses mental training to build elite competitors → https://coachfreetraining.com Join me as I sit down with with Coach Tom, a powerhouse girls lacrosse coach out of Maryland, one of the most competitive lacrosse regions in the country to learn more about his menta…
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Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ. This compilation reveals how three pounds of tissue controls everything—from the vascular networks that determine cognitive destiny to the neurochemistry that drives addictio…
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"Everything I'm doing is new. It feels like I'm going into the unknown, which is scary." Emily Venters is officially one to watch on the U.S. women's distance running scene. The Nike-sponsored pro trains with Ed Eyestone's group in Utah, and this fall, she'll make her 26.2-mile debut at the Chicago Marathon. In this conversation, the five-time NCAA…
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A huge Thursday on the Run Home with Scope stepping in for Fletch. Rising NRLW star Indie Bostock joins the show to reflect on her debut season and reveal which teammates 'bring the ENO’. Matty Johns weighs in on the Knights’ future following Adam O’Brien’s departure, Darren Brown previews the Souths Junior A-Grade Final, and the boys break down al…
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Hannah Allgood is quickly proving to be a powerhouse in the ultra running scene. She's a profesional runner, sports med physical therapist, and running coach. We chat about how her background in strength and multiple sports helped shape the runner she is today, the fun of pushing your boundaries and the excitment of not knowing how fast she can act…
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NRLW Rising Star Indie Bostock joins Joel and Scope to chat about her Debut season at the Dragons and what position she prefers playing in. Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen Subscribe to The Run Home YouTube Channel http…
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Kymbo & the Rooch were joined by Adelaide Crows midfield coach, Nathan van Berlo just a week out from their Qualifying Final against the Pies, previewed tonight's Legend's Game with Port Adelaide Premiership star, Chad Cornes and North Adelaide's newly appointed senior coach, Josh Francou. Plus, the boys named their All-Australian sides. Learn more…
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