Stephan Piscano founder of The Real Estate Networking Group the largest real estate group online interviews experts in real estate, finance, sports, motivation and more as we use common sense concepts to give investors insights on financial markets and have a lot of fun talking sports, politics and business motivation as well!
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The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got yo ...
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Fitness, Life, Motivation, Mental Health, Mindset
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Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
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Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running.
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A Podcast Dedicated Youth Sports Reform.
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This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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We're bringing our long run conversations to the mic. Join us as we chat about all things running!
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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ALTIS is an elite training environment, and a global leader in sports education. In this podcast our hosts sit down with coaches, sports medicine professionals and athletes to share insights into elite performance.
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This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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Journalist Sarah Lorge Butler talks to top runners and the people who helped them get where they are today.
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
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Andy Maher and Andrew Gaze have got you covered for The Run Home on 1116 SEN every Monday to Friday!
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All about Centurion Running
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Helping Football Coaches build your Program and Succeed
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A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.
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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.
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I'm Alex Delmar, a certified ADHD coach and person with ADHD. I'm here to share what I've learned so other people with ADHD can enjoy better lives!
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Run Your Race is the ultimate intersection of basketball and business. Theo and AJ will take their listeners on a journey through stories of tragedy and triumph while shedding light on how they both have been able to stay around the game they love. These two lifelong friends bring their explosive dynamic centerstage thanks to their knowledge of the league and infectious energy.
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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Hosted by Gavin and Callum from Kenya Experience, this podcast features conversations with guests from across the running world, with a focus on those connected to the Kenyan running scene. From elite athletes and coaches to content creators and local voices in Iten, we explore the culture, training, and stories behind the Home of Champions. Whether you are a runner, coach, or fan of the sport, join us for insights and inspiration from the heart of distance running.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Helping basketball coaches become better teachers of the game through expert coaching interviews and film breakdowns. Each episode designed to fit into your busy schedule. Hosted by Coach Tony Miller.
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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Run With It is a running podcast with a human face. The running boom is here, and host Elise Beacom is determined to find out who’s behind the hype. Often playful, sometimes serious, this show explores juicy topics with the most influential people in running. Each week, Elise interviews a guest shaping running culture in unique ways, whether as a sports journalist, a professional runner, a coach, or a leader of a community run club.
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The People Run shares real conversations with everyday runners, talking mindset, progress, and the stories that inspire us to keep showing up. Hosted by Fitz Mayi once 300+ lbs, got into lifting, now a running coach obsessed with the sport.
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On your journeys of fitness and faith, we are helping you stay motivated to be stronger physically and spiritually on the new RUN THE RACE podcast. Host Jason Dennis - veteran WTVM news anchor, marathon runner and missionary, will talk to experts and people with inspiring stories as we dig deeper into the mind, body and soul.
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RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
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Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and ...
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Michelle Lake
The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect-for-you athletes while bringing home more income for you and your family. Endurance coaching is already your dream job - let’s make it a full time reality!
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The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
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Join the Coach Parry team as they help you get the medal you're chasing at the 2025 Comrades Marathon
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The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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Through this podcast, Marjie shares how you can lose what weighs you down physically, mentally, emotionally, and spiritually so you can run the race that God has for you.
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Coaching Call: How Brandon Resolved ITBS, Ran 4 PR’s, and Set New Mileage Records
57:11
57:11
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57:11My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow! In this episode, he explains how he turned his running around and got faster, healthier, and able to train even more. A big part was his embrace of s…
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Rolling coach power rankings after Round 10 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Episode 74 - Here's How to Cut Your Plan-Writing Time in Half
28:46
28:46
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28:46So many coaches complain about how long it takes to get plan-writing done and it's really a problem in how you manage your communications with your athletes. In this episode, we talk all things communication and how to use specific pathways to coach more people in less time!! The Dream to 6 is open for just a few more weeks before we close for the …
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Navigating Youth Sports: Roles, Responsibilities, and Relationships
15:01
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15:01Welcome to a new episode of Coach Jon Runs His Cake Hole, sponsored by the Sports Reclamation Project. In this episode, Coach Jon reflects on a personal milestone as he celebrates his oldest son's graduation. He extends congratulations to the class of 2025 and dives deep into the distinct roles in youth sports, outlining expectations for parents, c…
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Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked fr…
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#100: 8 Life-Changing Lessons with Running Coach Floris Gierman
21:11
21:11
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21:11Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands of miles, and having conversations with Olympic champions, renowned coaches, and passionate everyday runners, I've gathered the most meaningful insights that shaped my journey. Watch this full video on…
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169. Max & Moi | Vert.run Co-founders in the future of trail running coaching, AI coaching and the release of Vert Pro
58:24
58:24
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58:24🎙️ In this episode, Max & Moi sit down with Francesco to dive into the state of running and trail running coaching apps—and introduce Vert Pro, the first fully automated coach built specifically for trail runners of all levels. They break down how Vert Pro works, why it’s shaking up the coaching game, and how Vert.run is leading the way in innovati…
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In this episode, you'll learn how to coach yourself instead of criticizing yourself! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram…
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Season 7 Ep 5 — From Racing Pro Motocross to Running the Boston Marathon with Coach Alex Martin
43:42
43:42
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43:42In this episode, Dirk Friel talks with Alex Martin, a former professional motocross and supercross racer who spent over 15 years competing at the highest level, earning podiums and top-five finishes. After retiring from racing as a pro, Alex leaned into his passion for training and performance, co-founding Troll Training. His coaching company blend…
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Episode 100. Why Do You Run? Why do you run? This is a conversation... but it's also a celebration of running. And it's a celebration of runners. That means it's a celebration of YOU! Hey, great opportunity to thank you for getting us here... Episode 100. This podcast is for YOU! So, enjoy the show. Be ready to join in on the discussion. Because th…
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Running a Business with Integrity: Melissa Urban on Whole30, Boundaries, and Advocacy
41:41
41:41
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41:41In this episode, I sit down with Melissa Urban, co-founder and CEO of Whole30, to dive into what makes the Whole30 program so misunderstood, her journey from diet culture to food freedom, and why boundaries matter far beyond what’s on your plate. We also get real about the wellness industry’s political divide, the courage it takes to stand up for m…
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Special Teams, the Third Side of the Ball, can be a secret weapon or a glaring flaw for your team this year. If you keep chasing different schemes week after week, or year after year, you’ll never learn to problem solve within your own game. On this episode Joe and Daniel discuss how to simplify your Special Teams, teaching each team one way for th…
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In today's episode, Marjie delves into wholistic approaches to physical weight loss, emphasizing the importance of age, body type, and current eating and exercise habits. Key factors affecting weight loss, such as nutrition, movement, hydration, sleep, and environmental toxins, are discussed, along with the impact of one's environment and relations…
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An extended conversation/diatribe on the value of growth & Late Western Capitalism. We loosely pull in running in a few places but this is definitely way of the beaten path. There does seem to be something in the air, relative to the unhappiness many of feel about the current state of the world: politically, economically & culturally. We hope you e…
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From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
3:06:59
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3:06:59Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, dise…
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Dena: Raising 8 Children & Running The Barkley Marathons
1:06:54
1:06:54
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1:06:54Dena Carr is tough as nails. She has homeschooled 8 kids while training for multiple ultramathons including distances over 200 miles. She's fresh off her second attempt at The Barkley Marathons so we get to chat through how rough that course actually is, and why she enjoys the suffer. She talks about how to make it work while priortizing her childr…
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Guests today were Mark Bosnich as we celebrated Ange Postecoglou guiding Spurs to European glory plus boxer Michael Zerafa and Finey looking ahead to all the big matches in Round 11 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Finey's Round 11 preview Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Who are you sticking with? Thanks to Bostik, some basketball, horse racing and footy on the agenda Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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True North Strong and Fast | The Canadian-Based Pro group rewriting the record books
55:32
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55:32Last year at the Paris Olympics, just 7 of the 17 distance runners on Canada’s Olympic team were training at home. Faced with limited opportunities in their home country, many of Canada’s best and brightest track stars have made the decision to move elsewhere in search of better competition, warmer weather, and the chance to make a viable career ou…
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Middleweight boxer Michael Zerafa Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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1
393. How to Calm the F*ck Down Before a Race
15:19
15:19
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15:19Pre-race jitters getting the best of you? No worries! In today's episode we're talking about how to calm yourself down so you can enjoy your race. Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your A…
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1
Victories snatched from the jaws of defeat
10:30
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10:30Victories snatched from the jaws of defeat off the back of Indiana's stunning win over New York in Game 1 of the Eastern Conference finals Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Mark Bosnich on Spurs Europa League win and what it means for Ange Postecoglou
15:52
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15:52Mark Bosnich on Spurs Europa League win and what it means for Ange Postecoglou Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Episode 103. Comebacks Don't call it a comeback? No, call it a comeback! Coming back from an injury? It's a comeback. Coming back from sickness? It's a comeback. Coming back from a life event? It's a comeback. Coming back from a long season or a big setback or a tough race or a great one? Comebacks! You know what? Every time you come back to a star…
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J.T Terrell | AAU with John Wall, Quincy Miller & D1 Sports, NC Legend, The ULTIMATE showman
1:15:57
1:15:57
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1:15:57By Tidal League
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Fixing Food Culture in Endurance Sports Beyond Carbs and Calories — CoachCast Season 7 Ep 6
44:33
44:33
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44:33In this episode of the CoachCast, host Dirk Friel sits down with Kristen Arnold, a registered dietitian, elite cycling coach, and former pro racer, to unpack the complex relationship endurance athletes often have with food and body image. Drawing from her coaching and clinical experience, Kristen explores how disordered eating patterns can quietly …
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On today's program... Plenty of calls regarding the Enhanced Games, ESPN NBA Reporter Kane Pitman, Josh Jenkins ahead of Round 11 and BBC Football Reporter Chris Coles. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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BBC Football Reporter Chris Coles (21.05.25)
15:35
15:35
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15:35BBC Football Reporter Chris Coles joined Andy and Gazey to preview the Europa League Final. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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What do you think about the Enhanced Games? (21.05.25)
29:35
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29:35What do you think about the Enhanced Games? Andy and Gazey took your calls. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Josh Jenkins with a look towards Round 11 (21.05.25)
18:32
18:32
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18:32Josh Jenkins with a look towards Round 11. He spoke about Geelong v Western Bulldogs, Dreamtime at the G, Hawthorn v Brisbane and Carlton v GWS. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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ESPN NBA Reporter Kane Pitman joined Andy and Gazey to talk about the NBA Conference Finals and if Giannis Antetokounmpo will change teams this off season Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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1
#247: Content Creator Helps You Graduate To God-Given Purpose, Despite Family/Academic Struggles
58:30
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58:30In the heart of this graduation season, one young man took a nontraditional route to his degree and into a life of ministry. Matthew Sanchez is a content creator, entrepreneur, speaker and podcast host who aims to help people step into their God-given purpose. We talk about the Lord changing his mindset of doubt and feeling unworthy...how obedience…
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An Invitation for the Training By Feel Project
6:37
6:37
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6:37An invitation to join the experimental Training By Feel Project which will follow an approach of training by feel for any race between 5K & a marathon this fall. If you are interested reach out to me directly at sisson at telosrunning dot com. Also, we are looking for listener input on topics for Michael & Steve to riff on for a maximum of 15 minut…
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Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.
59:48
59:48
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59:48In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus discuss the complexities of holistic coaching and how to effectively integrate various training components for athletes. They emphasize the difference between stimulating and confirmation workouts, the importance of understanding time horizons for adaptation, and the nec…
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1
Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.
59:48
59:48
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59:48In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus discuss the complexities of holistic coaching and how to effectively integrate various training components for athletes. They emphasize the difference between stimulating and confirmation workouts, the importance of understanding time horizons for adaptation, and the nec…
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1
Jessica Mena: Ultra Trail Runner, Her First 100K
37:13
37:13
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37:13Jessica Mena is a longtime runner now focused on ultra trail running. She’s continually driven to discover what she is capable of: beginning with her first marathon, at age 12!, to today, as she explores running long distances on the trails. This episode focuses on Mena reaching one of her biggest goals yet: running 100 kilometers (62 miles) over h…
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Calm Down Fellas and Doc Duryea votes Round 10
16:29
16:29
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16:29Calm Down Fellas and Doc Duryea votes Round 10 Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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On the show today FFA Interim CEO Heather Garriock, the boys asked for the most famous splits in Australia following the break up of the Liberal-National Coalition plus plenty of discussion around James Hird and Luke Hodge on taunting Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Can you Train Off-Road for Cycling? + Can you Stop in Your Training Rides?
44:02
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44:02In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about making stops during training rides and a question about whether it is possible to train off-road for cycling (rather than on the indoor trainer): We discuss what training is and concepts like specificity We discuss the importance of the environment an…
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1
Does the AFL need to look at introducing an anti-taunting rule?
6:57
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6:57Does the AFL need to look at introducing an anti-taunting rule? Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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1
Is there a world where James Hird returns to Essendon as coach?
10:09
10:09
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10:09Is there a world where James Hird returns to Essendon as coach? Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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FFA Interim CEO Heather Garriock joined the boys to discuss the key items on her agenda Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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1
The Next Move: Cultivating a Strong Head Coach-Assistant Relationship | Graham Maxwell, Emmanuel College
17:16
17:16
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17:16Having a strong relationship with your head basketball coach can be a game-changer for an assistant. This episode explores how open communication, proactive support, and a shared vision can foster that crucial bond. We delve into the tangible benefits, such as increased trust, mentorship opportunities, and a more collaborative and positive coaching…
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Big Ditch Run Club - The Splits podcast live from a brewery...what could go wrong?
1:09:20
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1:09:20The splits broadcast live from Big Ditch Brewery and have some fun with runners... Teto, Kat, Matt, Krysta, Angelle, Dr. Chuck and Melina join the show and answer some fun question!! Heaven or an eternity as a ghost?????
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Ever considered asking for a clean house instead of gifts for your birthday? That's exactly what I did for my 50th, and despite my mother's horror, those few hours of help made a world of difference. This deeply personal admission opens our conversation about why maintaining our living spaces matters, especially for those of us with ADHD. The strug…
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James Elson recaps the 2025 North Downs Way 50 including a bit about the history of the race and how this years event unfolded from front to back.By James Elson
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The Hidden Hormone Destroying Your Running After 50
41:26
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41:26This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity
2:04:13
2:04:13
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2:04:13Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's …
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CRITICAL: 2025 Comrades Route Run Through
42:23
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42:23Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…
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