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Welcome to the Project ReNew podcast.
I'm Jona, your caring host and guide, and I'd like to ask you to hit play and join me on this incredible journey. Today's episode discusses the critical need for self-care in addiction recovery. It's a fundamental issue that affects the lives of many people. Are you ready to learn about the power of self-care and how it may help you on your road to recovery? Let's dive in together and discover the transforming power that prevails inside.
But before we begin this journey of rebuilding, I've seen the devastating effects of addiction, and I'm here with empathy and curiosity to help you recover. So, please take a deep breath, hit play, and join us as we delve into the depths of self-care in addiction recovery. It's a road that requires bravery, strength, and dedication, but with self-care as our guide, we can manage the difficulties and embrace the prospect of continuing growth. Prepare to embark on an inspiring journey of self-discovery and rejuvenation. Now press play and let the healing begin.

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Project ReNew

These are not just stories.

They are anchors.

Written in the after,

after the shift,

after the silence,

after the moment you wondered if you could still keep going.

This space isn’t loud.

It doesn’t shout advice.

But if you let it,

it might steady something in you.

A small pull toward the part of you

that still believes in why you began.

Not because it’s easy.

Because it’s yours.