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Why Breast Reduction Recovery Feels Slow
Manage episode 496975574 series 3672122
If you’ve ever whispered to yourself, “I should be further along,” this episode is for you. In just four minutes, Shelley Beyer invites you to release the silent pressure to heal faster and to trust your body’s timeline — even when it feels slow, frustrating, or uncertain.
You’ll walk away with a deep breath, a shift in perspective, and a reminder that healing isn’t something you perform. It’s something you live through — one gentle step at a time.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
Chapters
1. Welcome to Mindful Monday (00:00:00)
2. The Pressure of the Timeline (00:00:10)
3. Understanding Your Unique Healing Process (00:00:39)
4. Embracing the Non-Linear Journey (00:01:13)
5. Your Spark for Today (00:01:49)
6. Join Our Support Community (00:02:12)
7. Final Thoughts and Encouragement (00:02:29)
50 episodes
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