))
Breast Reduction Journey: Why Rest Feels So Hard
Manage episode 491717037 series 3672122
Rest isn’t a break from healing — it is healing.
After breast reduction surgery, it can feel almost impossible to slow down — even when your body is asking for it. In today’s Daily Spark, Shelley Beyer gently reframes rest as an essential part of healing, not something to earn or explain away.
If you’re recovering from surgery or in a season where your energy feels low, this 3-minute episode will remind you that stillness isn’t weakness — it’s how you rebuild.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
Chapters
1. Episode 6: Rest Is Productive (00:00:00)
2. Welcome to Feel Good Friday (00:00:00)
3. The Importance of Rest (00:00:07)
4. Personal Experience with Rest (00:00:42)
5. Permission to Rest (00:01:04)
6. The Power of Rest (00:01:23)
7. Invitation to Honor Rest (00:01:35)
8. Closing Thoughts (00:01:56)
57 episodes
Share
