))
What to Eat After Breast Reduction (Protein + Fat Focus)
Manage episode 491717040 series 3672122
In this episode of The Daily Spark, Shelley Beyer shares how real food can become your most powerful support tool — especially during recovery.
Whether you're preparing for breast reduction surgery or healing afterward, Shelley breaks down how animal-based nutrition provides the protein and fat your body needs to rebuild, reduce inflammation, and stay regular — without relying on extra medications.
This is a grounded, compassionate look at how nutrient-dense eating works with your body, not against it — and why healing isn’t about perfection, but about feeling fully supported.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
Chapters
1. Introduction to Healing Talk Tuesday (00:00:00)
2. The Power of Food in Healing (00:00:09)
3. Importance of Protein (00:00:37)
4. Role of Fats in Recovery (00:01:05)
5. Addressing Post-Surgery Constipation (00:01:36)
6. Personal Experience and Nutrient Density (00:02:06)
7. Invitation to Support Your Body (00:02:33)
8. Closing Thoughts and Resources (00:03:05)
49 episodes
Share
