In this episode of Off the Rack, Shelley opens up about the tension between fear and intuition in the breast reduction healing journey.

She shares honest moments from her own recovery — the small choices that felt huge, the whispers of intuition that guided her, and the loud voice of fear that tried to hold her back.

You’ll leave with grounded encouragement to trust your body and recognize the difference between anxious thoughts and inner wisdom.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney