In this reflection, Shelley invites listeners to explore the stories and identities they’ve carried through life — the ones that may no longer serve them after breast reduction and healing.

She shares how surgery reshaped not just her body but her capacity, her choices, and her self-perception. With honesty and compassion, Shelley encourages you to let go of old stories and step into a new, truer identity rooted in freedom and self-trust.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney