After breast reduction surgery, it can be so frustrating to look healed while your body is still recovering on the inside.

Shelley Beyer shares her personal experience of feeling strong emotionally but still struggling with pain weeks after being “cleared” for activity.

This Spark is a gentle, honest reminder that your healing timeline is valid — no matter what others see on the outside.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney