In this short Spark episode, Shelley Beyer explores how healing after breast reduction is about so much more than scars and stitches — it’s about receiving support.

She shares why letting yourself be helped, even in quiet ways, might be the bravest choice of all. Listen to this gentle invitation to soften, rest, and allow others (and yourself) to care for you as you enter your next chapter.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney